The Right-Sized Life with Amy Schmidt
You've proven you're brave. You cannonballed into one chapter of your life and showed up fully — for your family, your career, your community, everyone who needed you. You did that. And it mattered.
Now you're asking a different question.
Not how do I do more? But does this still fit?
Welcome to The Right-Sized Life with Amy Schmidt — the podcast for women who are done maintaining the old life and ready to build the true one.
Every episode, Amy brings the honest conversation you've been waiting for — the one that sounds less like a self-help seminar and more like a glass of wine with your wisest friend. Real stories. Practical frameworks. Permission to let go of what no longer fits and make room for what actually does.
Because a right-sized life isn't about having less.
It's about having what fits — so when the moments that matter arrive, you are actually there for them.
Amy Schmidt is the founder of Fearlessly Facing Fifty, bestselling author of CANNONBALL! Fearlessly Facing Midlife and Beyond and the forthcoming The Right-Sized Life, TEDx speaker, and one of the most trusted voices in midlife women's media.
Go forth and live aligned. 🤍
The Right-Sized Life with Amy Schmidt
EP 17: Begin again. It's okay to recalculate
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When you chart your course, do you feel like there's a map guiding you along the journey? You head to school, get married, have children, find your career and stay the course. Well as we all know, life doesn't always unravel as you thought it would. You are heading one direction, and might get caught on a one way road for a bit, but then you recalculate and begin again. You chart a new course, that involves uncertainty, and worry. You feel anxious and not quite sure how you'll navigate these unchartered waters. Today, my guest is Niro Feliciano. Niro Feliciano, LCSW is a wife, mom of 4, and a cognitive psychotherapist. She is the co-founder of Integrative Mental Health and Wellness Group in Wilton, CT where she has a private practice. Niro speaks and writes about women, relationships, parenting and anxiety. Niro has written for Today’s Parenting, Her View From Home and Love What Matters and has appeared on Fox61, Pix11 NYC and Cheddar News. We will break down the questions you may have around therapy and how it can add value in your life. We will talk to Niro about her path, and how it shifted in a way she wasn't expecting. We will discuss the role of her strong faith in guiding her journey, and we dig deep into the expectations that weigh us down as women in today's crazy world.
You can reach out to Niro directly here:
https://nirofeliciano.com/about/
Get a copy of Amy’s Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond here
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