It’s time to let your body rest. And it’s time to calm your mind. Sleep is calling to you. And even though your mind is racing with a million thoughts, tasks or worries and your body is still tense from the day, it’s time to listen.
Katie Krimitsos is a mom, wife, adventurer, podcaster and seeker. She's committed to brightening the light of women around the world through the Women's Meditation Network, guided meditations and resources that are specifically created with the special journey of women in mind.
In today's episode we talk about the stresses of every day life and taking time for self care and honoring your body.
We talk about how to start adding a meditation practice into your routine
We discuss the overall benefits of practicing meditation and Katie's newest adventure the Sleep Meditations Podcast
You can follow Katie here - and learn more about the Women's Meditation Network
Here is a link to Katie's sleep meditations podcast
If you are trying to add meditation to your daily routine - or have used the practice of meditation in your life already please let me know. I would love to hear your story - I plan to have Katie back and would love for you to be part of the episode. Please email me: Amy@fearlesslyfacingfifty.com
to get involved.
Don't forget to subscribe to the Fearlessly Facing Fifty Podcast here:
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