Fearlessly Facing Fifty And Beyond
The Fearlessly Facing Fifty and beyond podcast encourages women to be fearless and fabulous at any age. Let's be honest, midlife and beyond comes with change. And let's face it, we are a masterclass in reinvention. So let's fearlessly face all the “F” words” together, like fashion, fitness, finances, family, friendships, faith, failures, our futures just to name a few. Let's get fired up about aging and CANNONBALL with confidence into our "next one thing".
Hosted by Amy Schmidt, a sought-after national media expert and thought leader on a variety of topics, an award-winning podcast host, stream show host, TEDx speaker, and author (Cannonball! Fearlessly Facing Midlife and Beyond) who has appeared in hundreds of publications, podcasts, live news, tv lifestyle segments, and radio, she is ready to arm you with all the tools to move the needle on your journey.
As a former journalist, turned what she calls, a ‘trailing spouse’ staying home to raise her children, she believes her voice and action-oriented advice allows people to move the needle on their journey and make positive changes in their relationships. Through countless reinventions, at the age of 49, she knew there was more to do, and she launched her brand and podcast, Fearlessly Facing Fifty.
Get ready to CANNONBALL with confidence and begin pushing play on your next adventure. Let's GOOOOOOO!
Fearlessly Facing Fifty And Beyond
EP 69: The power of meditation in an anxious world with Katie Krimitsos
It’s time to let your body rest. And it’s time to calm your mind. Sleep is calling to you. And even though your mind is racing with a million thoughts, tasks or worries and your body is still tense from the day, it’s time to listen.
Katie Krimitsos is a mom, wife, adventurer, podcaster and seeker. She's committed to brightening the light of women around the world through the Women's Meditation Network, guided meditations and resources that are specifically created with the special journey of women in mind.
In today's episode we talk about the stresses of every day life and taking time for self care and honoring your body.
We talk about how to start adding a meditation practice into your routine
We discuss the overall benefits of practicing meditation and Katie's newest adventure the Sleep Meditations Podcast
You can follow Katie here - and learn more about the Women's Meditation Network
Here is a link to Katie's sleep meditations podcast
If you are trying to add meditation to your daily routine - or have used the practice of meditation in your life already please let me know. I would love to hear your story - I plan to have Katie back and would love for you to be part of the episode. Please email me: Amy@fearlesslyfacingfifty.com
to get involved.
Don't forget to subscribe to the Fearlessly Facing Fifty Podcast here:
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Ready to FEARLESSLY FACE all the F WORDS – be inspired and encouraged?
Get a copy of Amy’s Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond here
Fearlessly Facing Fifty and Beyond has over 200 episodes with inspiration and stories to age fearlessly and connect confidently to others thriving at midlife and beyond.
Make sure to share with friends and family and would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the Fearlessly Facing Fifty podcast share it with the world – a review means so much.
And don’t forget to follow along on all the socials:
http://instagram.com/theamy.schmidt