The Right-Sized Life with Amy Schmidt
You've proven you're brave. You cannonballed into one chapter of your life and showed up fully — for your family, your career, your community, everyone who needed you. You did that. And it mattered.
Now you're asking a different question.
Not how do I do more? But does this still fit?
Welcome to The Right-Sized Life with Amy Schmidt — the podcast for women who are done maintaining the old life and ready to build the true one.
Every episode, Amy brings the honest conversation you've been waiting for — the one that sounds less like a self-help seminar and more like a glass of wine with your wisest friend. Real stories. Practical frameworks. Permission to let go of what no longer fits and make room for what actually does.
Because a right-sized life isn't about having less.
It's about having what fits — so when the moments that matter arrive, you are actually there for them.
Amy Schmidt is the founder of Fearlessly Facing Fifty, bestselling author of CANNONBALL! Fearlessly Facing Midlife and Beyond and the forthcoming The Right-Sized Life, TEDx speaker, and one of the most trusted voices in midlife women's media.
Go forth and live aligned. 🤍
The Right-Sized Life with Amy Schmidt
EP 78: The importance of a healthy mindset at midlife with Nicole Simonin
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
We are our worst critics....can I get an AMEN from all the women out there....
In this episode I chat with the inspiring Nicole Simonin. She talks about her journey of acceptance around body image and shifting her mindset to think positively about what she puts in her body.
We dig into all those issues that stop us in our tracks or stop us from treating ourselves with care and respect.
NICOLE SIMONIN is an ACE Personal Trainer, ACE Health Coach, TEDx Speaker, host of “Shape It Up Over 40” podcast, author of “The No Fuss, No Mess Shape It Up Cookbook” founder of Shape It Up, LLC, licensed Physical Therapist Assistant and former professional ballet dancer. Nicole has been featured in Racheal Ray in Season, Bicycling Magazine, Real Simple and MSN. Since 2006, Nicole has been helping women lose weight for the last time.
Don't forget to subscribe to the Fearlessly Facing Fifty site to keep up on all of the episodes, blog posts and giveaways. Click here
.
.
To check out Faherty Brands and get your special savings click here....and don't forget to share the savings with friends and family. Click here for 25% off your purchase
Use the code: FEARLESSLY FACING FIFTY at checkout
.
.
Gennev is a company who has a mission around women at midlife and feeling your best at menopause. They have generously offered a 50% savings to the Fearlessly Facing Fifty community on any of their amazing products. Click here to learn more. Use the code CANNONBALL50 at checkout for a 50% savings!
Get a copy of Amy’s Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond here
Make sure to share with friends and family and would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the The Right Sized Life Podcast share it with the world – a review means so much.
And sign up for the Radiant Woman Reset here
And don’t forget to follow along on all the socials:
http://instagram.com/theamy.schmidt