The Right-Sized Life with Amy Schmidt
You've proven you're brave. You cannonballed into one chapter of your life and showed up fully — for your family, your career, your community, everyone who needed you. You did that. And it mattered.
Now you're asking a different question.
Not how do I do more? But does this still fit?
Welcome to The Right-Sized Life with Amy Schmidt — the podcast for women who are done maintaining the old life and ready to build the true one.
Every episode, Amy brings the honest conversation you've been waiting for — the one that sounds less like a self-help seminar and more like a glass of wine with your wisest friend. Real stories. Practical frameworks. Permission to let go of what no longer fits and make room for what actually does.
Because a right-sized life isn't about having less.
It's about having what fits — so when the moments that matter arrive, you are actually there for them.
Amy Schmidt is the founder of Fearlessly Facing Fifty, bestselling author of CANNONBALL! Fearlessly Facing Midlife and Beyond and the forthcoming The Right-Sized Life, TEDx speaker, and one of the most trusted voices in midlife women's media.
Go forth and live aligned. 🤍
The Right-Sized Life with Amy Schmidt
EP 78: Why can't I sleep? A discussion with Stasi Kasianchuk
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Are there time you wake up in the middle of the night and can't get back to sleep? Or maybe you wake up from the onset of a hot flash? Well you are not alone.
Today I talk with Stasi Kasianchuk, a registered dietitian, nutritionist and exercise physiologist and Gennev’s Director of Health Coaching. She will share her insight around what changes we go through at midlife to bring on changes in our sleeping patterns, and share some strategies to help us sleep like babies.....or close to it.
If you are interested in learning more about Gennev and what they have to offer, and how they can custom tailor a plan for you to take on the challenges of menopause with confidence, click here. And enter the code CANNONBALL50 at checkout so get 50% off any product.
Don't forget to subscribe to the Fearlessly Facing Fifty site to keep up on all of the episodes, blog posts and giveaways. Click here
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To check out Faherty Brands and get your special savings click here....and don't forget to share the savings with friends and family. Click here for 25% off your purchase
Use the code: FEARLESSLY FACING FIFTY at checkout
Get a copy of Amy’s Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond here
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