Fearlessly Facing Fifty
Are you ready for more? Are you ready to hear inspiring stories of people that have moved the needle on their journey because they pushed play instead of pause? Come join me and grab a seat at the table. You won't be disappointed.
Fearlessly Facing Fifty
EP 78: Why can't I sleep? A discussion with Stasi Kasianchuk
Are there time you wake up in the middle of the night and can't get back to sleep? Or maybe you wake up from the onset of a hot flash? Well you are not alone.
Today I talk with Stasi Kasianchuk, a registered dietitian, nutritionist and exercise physiologist and Gennev’s Director of Health Coaching. She will share her insight around what changes we go through at midlife to bring on changes in our sleeping patterns, and share some strategies to help us sleep like babies.....or close to it.
If you are interested in learning more about Gennev and what they have to offer, and how they can custom tailor a plan for you to take on the challenges of menopause with confidence, click here. And enter the code CANNONBALL50 at checkout so get 50% off any product.
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