In today's episode I have a conversation with Tana Amen. Tana published a new book called, The Relentless Courage of a Scared Child: How persistence, Grit and Faith Created a Reluctant Healer. You. can find her book here. At times in our lives we need to turn our pain into purpose. For anyone who has been faced with unspeakable loss, this message is so important.
In this episode we talk about the power of loving ourselves. We discuss giving ourselves permission to heal, no matter how long and how much work it takes to get there. Tana reveals that it's life's brokenness that gives us our strength.
Tana Amen is a New York Times bestselling author, vice president of the Amen Clinics, a neurosurgical ICU trauma nurse, and a world-renowned health and fitness expert. She has won the hearts of millions with her simple yet effective strategies to help anyone optimize their lifestyle and win the fight for a strong body, mind, and spirit. Tana holds a second-degree black belt in Kenpo Karate and a black belt in Tae Kwon Do. Tana and her husband, Dr. Daniel Amen, have four children and five grandchildren.
Get in touch with Tana Amen
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I have been introduced to an amazing new technology and would love for you to try it out and see what you think. Nira. It is an FDA cleared laser technology to help with fine lines and wrinkles around the eyes. It has incredible data and efficacy.
Here is the link to get more information and purchase with special savings. I just started using the product so we can track our progress together. And at checkout use the CODE: AMYFF50 for special savings!
Have you been stressed lately? DO you love smelling aromas that make you feel refreshed and calm? Okay...I am all in. And I would love to share with you the Young Living Essential Oils diffuser and starter kit. I've bought diffusers at Target and Marshall's and there is no comparison and the starter kit gets you everything you need to get started to living healthier. Here is the link to get started. (with special savings)
Check out Pause Well Aging skincare - and enjoy special savings by using the code FF50 at checkout. Click here to shop their amazing products.