What a great way to jump start spring... with an inspirational and motivational interview with Kristen Coffield, founder of the Culinary Cure website and She is It Facebook page, both dedicated to helping women over 50 live their best life.
I caught up with Kristen to find out how it all started, believe me this interview will boost your mind, body and soul…and will make you think about the choices we have at the end of our fork.
Kristen developed resilience at my lowest point. Her seemingly perfect life fell apart when things beyond my control sent me into a downward spiral. She was diagnosed with cancer, fighting depression, in debt, struggling in her marriage, and trying to maintain a “normal” life for her family.
By letting go of things I couldn’t control I was able to free up space for things I could. I doubled down on the power of food to detox my life, strengthen my body, and fuel my dreams. One bite at a time, I created a life of passion and purpose.
I took the simple daily habit of eating, made it a superpower, and changed my future.
Food changed my life, and it can change yours, too!
Reach out to Kristen here and purchase her new book: How healthy people eat
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Subscribe to the Fearlessly Facing Fifty Podcast
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Need a little wine pick me up....and suffering with headaches and 'wine hangovers' - I'm your girl. Head on over to Scout and Cellar to be introduced to 'clean wine'. You can thank me later. :)