The Right-Sized Life with Amy Schmidt
You've proven you're brave. You cannonballed into one chapter of your life and showed up fully — for your family, your career, your community, everyone who needed you. You did that. And it mattered.
Now you're asking a different question.
Not how do I do more? But does this still fit?
Welcome to The Right-Sized Life with Amy Schmidt — the podcast for women who are done maintaining the old life and ready to build the true one.
Every episode, Amy brings the honest conversation you've been waiting for — the one that sounds less like a self-help seminar and more like a glass of wine with your wisest friend. Real stories. Practical frameworks. Permission to let go of what no longer fits and make room for what actually does.
Because a right-sized life isn't about having less.
It's about having what fits — so when the moments that matter arrive, you are actually there for them.
Amy Schmidt is the founder of Fearlessly Facing Fifty, bestselling author of CANNONBALL! Fearlessly Facing Midlife and Beyond and the forthcoming The Right-Sized Life, TEDx speaker, and one of the most trusted voices in midlife women's media.
Go forth and live aligned. 🤍
The Right-Sized Life with Amy Schmidt
EP 111: Putting all the clues together with Jennifer Fugo
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Finding the clues and putting it all together when it comes to your nutritional health is one of the most important steps in your journey.
Jennifer Fugo, MS, LDN, CNS is a functional clinical nutritionist, founder of Skinterrupt, and the host of the Healthy Skin Show.
In her clinical practice, she helps women and men with never-ending “stomach problems”, chronic skin rashes, brain fog, chronic fatigue, and autoimmunity find a way back to their best health. Jennifer listens to her clients and looks for missed or dismissed clues that ultimately point towards the root causes that underlie their nagging physical symptoms.
Jennifer also has extensive experience supporting people with various food sensitivities — especially those who are stuck on elimination diets without any improvement.
As a sought-after expert, advocate & speaker, Jennifer has been featured on Dr. Oz, Yahoo! News, CNN, Paleo Magazine, and Philadelphia Magazine.
She is the author behind the best-selling book “The Savvy Gluten-Free Shopper: How to Eat Healthy without Breaking the Bank“ and creator of the Eczema & Psoriasis Awareness Weeks.
Connect with Jennifer click here:
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Are you ready for a Transformative Experience for women
Come join us....Fearlessly Facing Fifty presents: Meant For More!
Dream about what is possible and feel the power in your pause -
taking a weekend just for you.
Weekend Event
Join Amy Schmidt, Kristen Coffield, and a carefully curated group of thought leaders around midlife and beyond, as we dig deep into all of the top of mind topics. Immerse yourself with inspiration as you hear from keynotes, engage in workshops and have courageous conversations beachside or around the fire pit.
Experience personal growth, wellness, and a toolbox of inspiration to apply to your life
Discover a new sense of self, a renewed confidence and inner strength.
Get ready to CANNONBALL with confidence and bring your best self to every moment. Every woman has something to offer, and this weekend
Who is the “Meant For More” event for?
Be a part of the first exclusive event and create memories and enjoy yourself. When women come together and leave inspired - magic happens.
Click here to sign up to be the first to know about the event! (It will fill quickly)
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Book for summer reading! Click here for a crazy good summer read - by NYT best-selling author, Susan Wiggs. The lost and found bookshop , a novel that is perfect for your summer reading.
Get a copy of Amy’s Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond here
Make sure to share with friends and family and would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the The Right Sized Life Podcast share it with the world – a review means so much.
And sign up for the Radiant Woman Reset here
And don’t forget to follow along on all the socials:
http://instagram.com/theamy.schmidt