Keeping Up With Chaos From The Booth And Beyond
Welcome to the newest version of Keeping Up With Chaos From The Booth And Beyond! We have evolved again into total Creative Chaos!
We're a podcast created by a group of friends who are here to share, document and connect with other creatives as we all navigate our own creative journeys from the very beginning. Here you'll find our Signature series called - Meet Your Actor Series - where we highlight other fellow actors & dive into hearing all about how they got started on their own creative paths. Then we also love to bring on industry Professionals, who share their relatable stories, professional tips and knowledge about different topics we all can learn from! Join us at the Chaos table every other Wednesday. So go ahead, pop in an ear bud, strap on your walking shoes & grab the dog for a walk or kick off those shoes, grab a snack & find a comfy chair...while you listen in on all the Creative Chaos.
Keeping Up With Chaos From The Booth And Beyond
Find Your Breath, Mindfulness Matters | Kathy Forgrave
S3 | Ep 101 - Tonight we chat with Kathy Forgrave, a Master Level Reiki Practitioner & a Director of Teacher Training and Teacher Development at a Michigan based yoga studio. Kathy shares with us about a major health crisis she went through as a wife and young mom, that changed the trajectory of her career and really entire life! This is the point where found her breath through meditation, yoga, and discovering mindfulness that took her down a new path, where her healing began. Then later, Kathy, started sharing her healing with others through yoga, meditation, mindfulness and reiki to help them start their healing journeys.
Join us for an inspiriting conversation tonight and be sure to share this episode with one friend! When you share, we organically grow! Cheers to 100 more episodes and Season 3 soon!
Guest Info:
Kathy Forgrave, C-IAYT, E-RYT 200, RCYT, RPYT, Master Level Reiki Practitioner - is a registered yoga teacher with Yoga Alliance and a member of the International Association of Yoga Therapists and began teaching in 2001. She has extensive experience in corporate and clinical settings presenting workshops on stress management techniques including Mindfulness, Meditation, Breathing Techniques and Yoga.
Kathy is the Director of Teacher Training and Teacher Development with Bold Flow Yoga, a metro Detroit based studio with 4 locations. She previously worked for Beaumont Health for 15 years teaching and helped to open the Beaumont School of Yoga Therapy, where created and taught the RYT 200 program for 5 years. She has worked extensively with children in clinical environments as a Yoga Therapist as well as in area schools, teaching mindfulness - based yoga. Kathy also sees private clients.
Follow the Chaos - https://www.keepingupwithchaos.net/
This is a shareable podcast where a group of creatives join together to document their creative voiceover & on-camera journeys in real time.
We hope this podcast creates inspiration, stirs up a few ah-ha moments or maybe brings to the surface a feeling of "you're not alone" while navigating the creative process. Either way, we are glad you are here. Oh, and we also pull into our conversations at the chaos table industry professionals along with other fellow actors, to share their stories, experiences and knowledge - so we can all connect, share, learn, grow and expand together.
This podcast is for entertainment and not educational purposes!
Enjoy and thank you for listening to our Creative Chaos!
*Have a creative story or journey to share, we'd love to hear it - email us at chaoskeepers411@gmail.com or jozlynrocki@gmail.com
Follow all the Chaos -
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