In which your hosts, Matt Boyles, founder of Fitter Confident You and his eversochattyco-host, David O'Hare discuss nutrition, square on, including sensible food swaps, David's Mum's not-always-sensible food swaps, Dame Barbara Cartland, Secret Eaters and introduce the world to the Fitter Confident You Fitness Fairy! Enjoy!
Find out more about Fitter Confident You and the different ways we support our clints: www.fitteryou.net
Looking for an easy way into the Fitter Confident Youniverse? Grab the FCY book!