The Fitter Confident Youniverse; LGBTQ+ companion to wellbeing and fitness
Welcome to the Fitter Confident Youniverse, a safe space for LGBTQ+ to finally get to do some fitness and wellbeing stuff on their terms. Join Matt Boyles for lovely, uplifting, bite-size eps to inspire, support, motivate and above all, reassure you.
I think you're great!
The Fitter Confident Youniverse; LGBTQ+ companion to wellbeing and fitness
Fitter Confident Crew: MOTIVATION!
Matt'n'David channel Big Mo - they're talking motivation! All the different approaches to consider, how David and Matt have got motivated to do things, to keep on doing things... And to know when it's ok to stop.
All with their trademark (!) approach to fitness (ie that 's a nice thing to do for yourself as and when suits you).
Also in this episode: 5 Minutes in a Crossfit class, interview with Fitter Confident You client, Kieran, which is really quite emotional, and rewarding yourself with washing machines.
Dive in - and any feedback, please send to matt@fitteryou.net
Find out more about Fitter Confident You and the different ways we support our clints: www.fitteryou.net
Looking for an easy way into the Fitter Confident Youniverse? Grab the FCY book!