Time for the third step in your fitness journey, and handily, the third episode of this series of the Fitter Confident Crew podcast - ie. this!
This episode is about the ups and downs of your fitness journey, how to get back into it after a break and how to maintain perspective of what you're doing and just enjoy the whole thing, that much more.
Again, that sounds a bit dry, but trust me, it ain't.
There's also much chat about Fanny Sunesson, High School Musical, Ryan Phillippe, the hourglass body shape (David's)...
PLUS a really lovely and open interview with Fitter Confident You Client Neal AND the return of everyone's favourite improv feature, "Five minutes in _______ class" - this week, it's an outdoor virtual - we imagine what they're like, so you don't have to!
Find out more about Fitter Confident You and the different ways we support our clints: www.fitteryou.net
Looking for an easy way into the Fitter Confident Youniverse? Grab the FCY book!
Time for the third step in your fitness journey, and handily, the third episode of this series of the Fitter Confident Crew podcast - ie. this!
This episode is about the ups and downs of your fitness journey, how to get back into it after a break and how to maintain perspective of what you're doing and just enjoy the whole thing, that much more.
Again, that sounds a bit dry, but trust me, it ain't.
There's also much chat about Fanny Sunesson, High School Musical, Ryan Phillippe, the hourglass body shape (David's)...
PLUS a really lovely and open interview with Fitter Confident You Client Neal AND the return of everyone's favourite improv feature, "Five minutes in _______ class" - this week, it's an outdoor virtual - we imagine what they're like, so you don't have to!
Find out more about Fitter Confident You and the different ways we support our clints: www.fitteryou.net
Looking for an easy way into the Fitter Confident Youniverse? Grab the FCY book!