The Fitter Confident Youniverse; LGBTQ+ companion to wellbeing and fitness
Welcome to the Fitter Confident Youniverse, a safe space for LGBTQ+ to finally get to do some fitness and wellbeing stuff on their terms. Join Matt Boyles for lovely, uplifting, bite-size eps to inspire, support, motivate and above all, reassure you.
I think you're great!
The Fitter Confident Youniverse; LGBTQ+ companion to wellbeing and fitness
Fitter Confident Crew: YOUR FITNESS JOURNEY!
Time for the third step in your fitness journey, and handily, the third episode of this series of the Fitter Confident Crew podcast - ie. this!
This episode is about the ups and downs of your fitness journey, how to get back into it after a break and how to maintain perspective of what you're doing and just enjoy the whole thing, that much more.
Again, that sounds a bit dry, but trust me, it ain't.
There's also much chat about Fanny Sunesson, High School Musical, Ryan Phillippe, the hourglass body shape (David's)...
PLUS a really lovely and open interview with Fitter Confident You Client Neal AND the return of everyone's favourite improv feature, "Five minutes in _______ class" - this week, it's an outdoor virtual - we imagine what they're like, so you don't have to!
Find out more about Fitter Confident You and the different ways we support our clints: www.fitteryou.net
Looking for an easy way into the Fitter Confident Youniverse? Grab the FCY book!