Why Dieting Fails with Personal Nutrition Coach Katie Mastroianni

Katie Mastroianni has been through it all so when she speaks she knows her stuff.  Working in the nutrition and fitness industry she has also seen it all.  Katie is living proof that she gets results and a simple look at her IG page will show you the results she gets.  One of the biggest topics that many people have misinformation about is what nutrition plan is best for me from juices, fasting, keto, lemon detox, vegan, carnivore its all bloody confusing.  We cut through that BS here and go to what she does to get such amazing results for her clients, especially mum's post baby. 

We discuss the following and more:

• Who is Katie Mastroianni .
• What drew her to the work she does now and what are some of the things she's ad to overcome.
• Biggest myths with diets.
• Biggest lies and misconceptions about diets
• The most important thing to look at when you want to lose weight.
• Why starving yourself never works.
• The BS with the diet industry and what impact can happen following the wrong food plan.
• Why strength training is so important and mixing it up
• Post baby tips
• 3 tips to start a new training and nutrition plan. 

Katies details are:

https://www.facebook.com/missindirose
https://www.instagram.com/katies___fitness/
https://www.instagram.com/tough.love.coaching/

Greg  details:

Greg’s website:

https://www.gregriley.com.au

Greg’s Facebook pages:

https://www.facebook.com/greg.riley.737/

https://www.facebook.com/gregriley5dimensions