Living a Conscious Life: Breaking Down Limiting Beliefs Empowering Clients to Do the Work Themselves

Summary
In this conversation, Greg Riley interviews Jen Hamilton, a conscious life coach, about living a conscious life, breaking down limiting beliefs, and the challenges faced by women in today's society. 

They discuss the importance of reconnecting with oneself, the impact of the girl boss movement, and the need for men to embrace their spirituality. 

They also explore the keys to a connected relationship and the fear of going inward. 

Jen emphasizes the importance of open communication, self-awareness, and continuous growth in relationships. 

Jen discusses the power of her work, which involves belief reconstruction and helping clients change their narratives. 

She emphasizes the importance of going inwards and understanding the stories we tell ourselves. 

Jen explains her belief reconstruction modality, which involves breaking down beliefs, understanding their origins, and rebuilding new beliefs. 

She also highlights the need for psychoeducation and explains how she helps clients understand how they got to their current beliefs. 

Jen emphasizes that she doesn't fix or heal clients but empowers them to do the work themselves.

Takeaways
Living a conscious life involves having deep inner awareness of self and the world around us.

Limiting beliefs are formed during childhood and can keep us stuck in patterns and behaviours that no longer serve us.

The girl boss movement has sometimes gone too far, leading to a disconnect from femininity and the need for balance in life.

Men also need healing and should be honoured and respected for their emotions and vulnerability.

Spirituality is a personal journey of self-connection and connection to something greater than oneself.

In relationships, open communication, giving and receiving, and continuous growth are essential for a deep and connected bond.

Investing in personal growth and self-awareness is crucial for creating fulfilling relationships and a meaningful life. 

The power of belief reconstruction in changing narratives and creating new neural pathways.

The importance of going inwards and understanding the stories we tell ourselves

The need for psychoeducation to understand how beliefs are formed
The empowerment of clients to do the work themselves

Sound Bites
"Living a conscious life is having a deep inner awareness of self and the world."
"The girl boss movement has gone too far, and women need to embrace their femininity."
"Spirituality is a personal journey of self-connection and connection to something greater."
"She knows what she's talking about"
"What do you want to believe instead?"
"I'm not the person to fix you, but I can show you how to do it for yourself"

Chapters
00:00
Introduction and Podcast Naming
05:19
The Challenges Faced by Women in the Girl Boss Movement
11:06
The Power of Going Inward and Knowing Thyself
15:07
The Importance of Nurturing Men and Challenging Stereotypes
18:31
Creating Deeply Connected Relationships
21:28
Overcoming Fear and Resistance to Personal Growth
23:16
Keys to a Connected Relationship: Open Communication and Continuous Growth
25:23
The Impact of Past Trauma on Relationships
28:08
The Misconceptions of Psychics and the Importance of Self-Work
30:10
The Power of Belief Reconstruction
31:24
Going Inwards: Understanding Our Stories
32:17
Psychoeducation: How Beliefs Are Formed
33:06
Empowering Clients to Do the

To contact Greg or for further insights go to:

www.gregriley.com.au

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