Lachlan saves the world

LSTW #EP.5 Human Health Optimisation Wizardry with Lucas Aoun

January 22, 2020 Lachlan Dunn Season 1 Episode 5
Lachlan saves the world
LSTW #EP.5 Human Health Optimisation Wizardry with Lucas Aoun
Chapters
Lachlan saves the world
LSTW #EP.5 Human Health Optimisation Wizardry with Lucas Aoun
Jan 22, 2020 Season 1 Episode 5
Lachlan Dunn

22/01/2020

There is a whole new world in biohacking, human optimization and playing and experimenting with your physiology. This could be using nootropics, herbs, saunas, red light therapy and so on to hack both your biology and physiology. Today we are going to focus on nootropics, herbs and different stacks of compounds that are very powerful. They can upgrade brain performance, increase energy, improve mood majorly, Strengthen motivation and focus, Maximise sleep quality and overall health. Once you've established a good foundation for your health, its a great time to experiment and play with some compounds, natural herbs, and hacks to add additional upgrades to your life. Think of adding a turbo to a car. Youll learns all about upgrading your meat suit vehicle in today's show with my guest:

Lucas Auon is a practicing naturopath in Melbourne Aus, the founder of Ergogenic health a company dedicated to holistically optimizing your health using vigorous experimentation, backed up science and ancient wisdom. He is also the founder and formulator of BrainXme a blissful mental boost elixir. I think Lucas just about has a hack or optimization for every element of health and lifestyle, he is an awesome and intelligent man.

In today's episode you will learn:

  • Why everyone should be using self-awareness
  • Where to start with building your foundation of health and wellness.
  • The incredible importance of sleep.
  • The world of nootropics
  • Supporting dopamine for cognitive, mood and Motivation performance
  • BrainXme formula and benefits
  • Optimizing Learning and memory capabilities
  • Hacking your sleep routine for deeper quality sleep
  • Where to start as a beginner using herbs and nootropics
  • The microbiomes connection to brain performance

I hope you digest all this applicable information and enjoy it!
 Share it with your friends and family!
I appreciate you guys.

Connect with Lucas:
Website:https://www.ergogenichealth.com.au/
Instagram: https://www.instagram.com/ergogenic_health/
BrainXme: https://www.brainx.me/
Youtube: https://www.youtube.com/channel/UC4O8s5Eir3A0ULQ-0HOJr8Q/
Facebook:https://www.facebook.com/ErgogenicHealth/

Connect with me:
Instagram:https://www.instagram.com/lachlansavestheworld/
LinkedIn:https://www.linkedin.com/in/lachlan-dunn-628643167/

Show Notes

22/01/2020

There is a whole new world in biohacking, human optimization and playing and experimenting with your physiology. This could be using nootropics, herbs, saunas, red light therapy and so on to hack both your biology and physiology. Today we are going to focus on nootropics, herbs and different stacks of compounds that are very powerful. They can upgrade brain performance, increase energy, improve mood majorly, Strengthen motivation and focus, Maximise sleep quality and overall health. Once you've established a good foundation for your health, its a great time to experiment and play with some compounds, natural herbs, and hacks to add additional upgrades to your life. Think of adding a turbo to a car. Youll learns all about upgrading your meat suit vehicle in today's show with my guest:

Lucas Auon is a practicing naturopath in Melbourne Aus, the founder of Ergogenic health a company dedicated to holistically optimizing your health using vigorous experimentation, backed up science and ancient wisdom. He is also the founder and formulator of BrainXme a blissful mental boost elixir. I think Lucas just about has a hack or optimization for every element of health and lifestyle, he is an awesome and intelligent man.

In today's episode you will learn:

  • Why everyone should be using self-awareness
  • Where to start with building your foundation of health and wellness.
  • The incredible importance of sleep.
  • The world of nootropics
  • Supporting dopamine for cognitive, mood and Motivation performance
  • BrainXme formula and benefits
  • Optimizing Learning and memory capabilities
  • Hacking your sleep routine for deeper quality sleep
  • Where to start as a beginner using herbs and nootropics
  • The microbiomes connection to brain performance

I hope you digest all this applicable information and enjoy it!
 Share it with your friends and family!
I appreciate you guys.

Connect with Lucas:
Website:https://www.ergogenichealth.com.au/
Instagram: https://www.instagram.com/ergogenic_health/
BrainXme: https://www.brainx.me/
Youtube: https://www.youtube.com/channel/UC4O8s5Eir3A0ULQ-0HOJr8Q/
Facebook:https://www.facebook.com/ErgogenicHealth/

Connect with me:
Instagram:https://www.instagram.com/lachlansavestheworld/
LinkedIn:https://www.linkedin.com/in/lachlan-dunn-628643167/