{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Intro"},{"startTime":622.0,"title":"The importance of knowing yourself when going on a fitness journey"},{"startTime":1215.0,"title":"Quality decision-making"},{"startTime":1850.0,"title":"Not understanding fitness can be intimidating"},{"startTime":2445.0,"title":"Playing by the rules the body gives you"},{"startTime":2980.0,"title":"Is it possible to support school and work?"}]}