{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Intro"},{"startTime":591.0,"title":"Let's push ourselves"},{"startTime":1250.0,"title":"Adjustments for the best possible survival rates"},{"startTime":1865.0,"title":"Slowing down before bed"},{"startTime":2443.0,"title":"Not fighting our whole body to move"},{"startTime":2980.0,"title":"\"You're just going to function better.\""}]}