{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Intro"},{"startTime":598.0,"title":"Your body needs time to register the nutrients you're taking in"},{"startTime":1210.0,"title":"People gained weight due to new food trends decades ago"},{"startTime":1814.0,"title":"Start a hobby instead of binging TV reading trashy magazines"},{"startTime":2414.0,"title":"The impact of conscious eating on decision making"}]}