{"version":"1.0.0","segments":[{"speaker":"Intro","startTime":4.35,"endTime":7.2,"body":"You're listening to the"},{"speaker":"Intro","startTime":4.35,"endTime":7.2,"body":"ones ready podcast, a team of"},{"speaker":"Intro","startTime":7.2,"endTime":10.44,"body":"Air Force Special Operators"},{"speaker":"Intro","startTime":7.2,"endTime":10.44,"body":"forged in combat with over 70"},{"speaker":"Intro","startTime":10.44,"endTime":13.83,"body":"years of combined operational"},{"speaker":"Intro","startTime":10.44,"endTime":13.83,"body":"experience as well as a decade"},{"speaker":"Intro","startTime":13.83,"endTime":16.41,"body":"of selection instructor"},{"speaker":"Intro","startTime":13.83,"endTime":16.41,"body":"experience. If you're tired of"},{"speaker":"Intro","startTime":16.41,"endTime":18.93,"body":"settling and you want to do"},{"speaker":"Intro","startTime":16.41,"endTime":18.93,"body":"something you truly believe in,"},{"speaker":"Intro","startTime":18.96,"endTime":22.14,"body":"you're in the right place. Now,"},{"speaker":"Intro","startTime":18.96,"endTime":22.14,"body":"here's your host PJ team leader,"},{"speaker":"Intro","startTime":22.17,"endTime":26.4,"body":"jujitsu lover, meme enthusiasts,"},{"speaker":"Intro","startTime":22.17,"endTime":26.4,"body":"and dad joke afficionado, Aaron"},{"speaker":"Intro","startTime":26.4,"endTime":26.85,"body":"love."},{"speaker":"Aaron","startTime":27.89,"endTime":30.23,"body":"What's up everybody?"},{"speaker":"Aaron","startTime":27.89,"endTime":30.23,"body":"Welcome back to the team room."},{"speaker":"Aaron","startTime":30.23,"endTime":32.33,"body":"This week, we got something"},{"speaker":"Aaron","startTime":30.23,"endTime":32.33,"body":"really special for you the brand"},{"speaker":"Aaron","startTime":32.33,"endTime":34.67,"body":"new chief half of the command"},{"speaker":"Aaron","startTime":32.33,"endTime":34.67,"body":"team down in the Special Warfare"},{"speaker":"Aaron","startTime":34.67,"endTime":37.76,"body":"training group bringing his"},{"speaker":"Aaron","startTime":34.67,"endTime":37.76,"body":"years of experience and gun"},{"speaker":"Aaron","startTime":37.76,"endTime":41.93,"body":"metal hair to the podcast this"},{"speaker":"Aaron","startTime":37.76,"endTime":41.93,"body":"week. So got some some big stuff"},{"speaker":"Aaron","startTime":41.93,"endTime":44.06,"body":"and some big conversations we"},{"speaker":"Aaron","startTime":41.93,"endTime":44.06,"body":"want to have. But first, as"},{"speaker":"Aaron","startTime":44.06,"endTime":46.43,"body":"always, thank you so much for"},{"speaker":"Aaron","startTime":44.06,"endTime":46.43,"body":"everything that you guys are"},{"speaker":"Aaron","startTime":46.43,"endTime":48.92,"body":"doing following us on the"},{"speaker":"Aaron","startTime":46.43,"endTime":48.92,"body":"socials. Thanks for going to"},{"speaker":"Aaron","startTime":48.92,"endTime":51.62,"body":"Facebook, thanks for engaging"},{"speaker":"Aaron","startTime":48.92,"endTime":51.62,"body":"wading through what that is,"},{"speaker":"Aaron","startTime":51.62,"endTime":54.05,"body":"thanks for following the"},{"speaker":"Aaron","startTime":51.62,"endTime":54.05,"body":"Instagram coming out, watching"},{"speaker":"Aaron","startTime":54.05,"endTime":56.87,"body":"the YouTube channel watching the"},{"speaker":"Aaron","startTime":54.05,"endTime":56.87,"body":"podcast. And when we drop, it's"},{"speaker":"Aaron","startTime":56.87,"endTime":58.88,"body":"been awesome. We got a ton of"},{"speaker":"Aaron","startTime":56.87,"endTime":58.88,"body":"good guests coming up for you"},{"speaker":"Aaron","startTime":58.88,"endTime":61.88,"body":"guys. As always, we can't do it"},{"speaker":"Aaron","startTime":58.88,"endTime":61.88,"body":"alone. We don't get any money"},{"speaker":"Aaron","startTime":61.88,"endTime":63.83,"body":"from this. But we all use these"},{"speaker":"Aaron","startTime":61.88,"endTime":63.83,"body":"products. And we think they're"},{"speaker":"Aaron","startTime":63.83,"endTime":65.84,"body":"pretty cool. So check them out."},{"speaker":"Aaron","startTime":63.83,"endTime":65.84,"body":"They'll give you a discount for"},{"speaker":"Aaron","startTime":65.84,"endTime":69.08,"body":"using ONESREADY basically at all"},{"speaker":"Aaron","startTime":65.84,"endTime":69.08,"body":"the checkout. So go to a one's"},{"speaker":"Aaron","startTime":69.11,"endTime":72.5,"body":"ready.com slash partners. And"},{"speaker":"Aaron","startTime":69.11,"endTime":72.5,"body":"you'll see some of those"},{"speaker":"Aaron","startTime":72.5,"endTime":74.72,"body":"discounts we got if you need"},{"speaker":"Aaron","startTime":72.5,"endTime":74.72,"body":"coffee, if you need some energy,"},{"speaker":"Aaron","startTime":74.72,"endTime":77.3,"body":"if you need a sweet new pack."},{"speaker":"Aaron","startTime":74.72,"endTime":77.3,"body":"It's all over there. So go check"},{"speaker":"Aaron","startTime":77.3,"endTime":81.02,"body":"it out. All that aside, Chief"},{"speaker":"Aaron","startTime":77.3,"endTime":81.02,"body":"Cox. Thanks for coming on. How"},{"speaker":"Aaron","startTime":81.02,"endTime":81.59,"body":"you doing today?"},{"speaker":"Chief Cox","startTime":82.37,"endTime":83.87,"body":"Good. Good. Thanks"},{"speaker":"Chief Cox","startTime":82.37,"endTime":83.87,"body":"for having me up here. I'm"},{"speaker":"Chief Cox","startTime":83.93,"endTime":87.62,"body":"looking for the opportunity to"},{"speaker":"Chief Cox","startTime":83.93,"endTime":87.62,"body":"talk through ans selection. And"},{"speaker":"Chief Cox","startTime":87.62,"endTime":89.03,"body":"of course my storied career."},{"speaker":"Aaron","startTime":89.18,"endTime":91.52,"body":"Your storied career"},{"speaker":"Aaron","startTime":89.18,"endTime":91.52,"body":"that's a great place to start"},{"speaker":"Aaron","startTime":91.52,"endTime":98.0,"body":"tell you good stories. Go is as"},{"speaker":"Aaron","startTime":91.52,"endTime":98.0,"body":"in depth as you want or is not"},{"speaker":"Aaron","startTime":98.0,"endTime":100.31,"body":"and you know, just we always"},{"speaker":"Aaron","startTime":98.0,"endTime":100.31,"body":"start with kind of like a who"},{"speaker":"Aaron","startTime":100.31,"endTime":102.59,"body":"you are portion. So here's yours"},{"speaker":"Aaron","startTime":100.31,"endTime":102.59,"body":"go out of Chief."},{"speaker":"Chief Cox","startTime":103.34,"endTime":107.36,"body":"Sure. So I joined"},{"speaker":"Chief Cox","startTime":103.34,"endTime":107.36,"body":"back in 95. That was 1995. Not"},{"speaker":"Chief Cox","startTime":107.36,"endTime":111.86,"body":"1895. Aaron before you say that."},{"speaker":"Chief Cox","startTime":107.36,"endTime":111.86,"body":"So 95 right out of high school."},{"speaker":"Chief Cox","startTime":112.07,"endTime":115.13,"body":"And then first duty. Simon was"},{"speaker":"Chief Cox","startTime":112.07,"endTime":115.13,"body":"in Keflavik, Iceland I was there"},{"speaker":"Chief Cox","startTime":115.13,"endTime":119.03,"body":"for a year. From there. I went"},{"speaker":"Chief Cox","startTime":115.13,"endTime":119.03,"body":"to 23rd STS was there for about"},{"speaker":"Chief Cox","startTime":119.03,"endTime":122.84,"body":"four years. Then I went to the"},{"speaker":"Chief Cox","startTime":119.03,"endTime":122.84,"body":"Kirtland the PJ schools"},{"speaker":"Chief Cox","startTime":122.84,"endTime":125.63,"body":"instructor there for about four"},{"speaker":"Chief Cox","startTime":122.84,"endTime":125.63,"body":"years and interesting on that I"},{"speaker":"Chief Cox","startTime":125.63,"endTime":129.47,"body":"in process the schoolhouse on"},{"speaker":"Chief Cox","startTime":125.63,"endTime":129.47,"body":"9/11. So the morning of 9/11 I"},{"speaker":"Chief Cox","startTime":129.47,"endTime":132.17,"body":"was inprocessing the schoolhouse"},{"speaker":"Chief Cox","startTime":129.47,"endTime":132.17,"body":"as watching the planes hit the"},{"speaker":"Chief Cox","startTime":132.17,"endTime":132.68,"body":"building, right?"},{"speaker":"Aaron","startTime":132.72,"endTime":134.73,"body":"Oh, wow. What was that?"},{"speaker":"Aaron","startTime":132.72,"endTime":134.73,"body":"Like? 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They're in a you"},{"speaker":"Chief Cox","startTime":147.81,"endTime":149.46,"body":"know, it's kind of always thanks"},{"speaker":"Chief Cox","startTime":147.81,"endTime":149.46,"body":"for having me to take control my"},{"speaker":"Chief Cox","startTime":149.46,"endTime":151.8,"body":"career, go do the instructor"},{"speaker":"Chief Cox","startTime":149.46,"endTime":151.8,"body":"thing, because nothing's going"},{"speaker":"Chief Cox","startTime":151.8,"endTime":159.45,"body":"on right now. Right. But it"},{"speaker":"Chief Cox","startTime":151.8,"endTime":159.45,"body":"actually longer in the long"},{"speaker":"Chief Cox","startTime":159.45,"endTime":162.12,"body":"picture, it actually worked out"},{"speaker":"Chief Cox","startTime":159.45,"endTime":162.12,"body":"very well for me. So as an"},{"speaker":"Chief Cox","startTime":162.12,"endTime":164.91,"body":"instructor for four years,"},{"speaker":"Chief Cox","startTime":162.12,"endTime":164.91,"body":"during the war, hearing all the"},{"speaker":"Chief Cox","startTime":164.91,"endTime":167.31,"body":"stories and I was getting"},{"speaker":"Chief Cox","startTime":164.91,"endTime":167.31,"body":"hungry, you know, I was out of"},{"speaker":"Chief Cox","startTime":167.31,"endTime":169.62,"body":"the fight. And I felt like I was"},{"speaker":"Chief Cox","startTime":167.31,"endTime":169.62,"body":"kinda like in a cheerleader"},{"speaker":"Chief Cox","startTime":169.62,"endTime":171.6,"body":"mode. So it actually started"},{"speaker":"Chief Cox","startTime":169.62,"endTime":171.6,"body":"making me really, really hungry"},{"speaker":"Chief Cox","startTime":171.6,"endTime":174.48,"body":"to get back in the fight. And so"},{"speaker":"Chief Cox","startTime":171.6,"endTime":174.48,"body":"that's part of the drive that"},{"speaker":"Chief Cox","startTime":174.96,"endTime":179.67,"body":"drove me to to assess for the"},{"speaker":"Chief Cox","startTime":174.96,"endTime":179.67,"body":"724 did that was picked up. I"},{"speaker":"Chief Cox","startTime":179.67,"endTime":182.31,"body":"was there for about 11 years."},{"speaker":"Chief Cox","startTime":179.67,"endTime":182.31,"body":"And then from there, I went to"},{"speaker":"Chief Cox","startTime":182.31,"endTime":184.8,"body":"Kadena as the squadron Supat the"},{"speaker":"Chief Cox","startTime":182.31,"endTime":184.8,"body":"rescue squadron out there for"},{"speaker":"Chief Cox","startTime":184.8,"endTime":188.37,"body":"about three years, went up to"},{"speaker":"Chief Cox","startTime":184.8,"endTime":188.37,"body":"Washington there for you know,"},{"speaker":"Chief Cox","startTime":188.4,"endTime":202.2,"body":"less than a year or so. So I was"},{"speaker":"Chief Cox","startTime":188.4,"endTime":202.2,"body":"there for a year. And then down"},{"speaker":"Chief Cox","startTime":202.2,"endTime":204.69,"body":"here to San Antonio. So I've"},{"speaker":"Chief Cox","startTime":202.2,"endTime":204.69,"body":"been here physically about three"},{"speaker":"Chief Cox","startTime":204.69,"endTime":207.54,"body":"weeks on the job, maybe two"},{"speaker":"Chief Cox","startTime":204.69,"endTime":207.54,"body":"weeks, so I'm still getting my"},{"speaker":"Chief Cox","startTime":207.54,"endTime":210.06,"body":"feet wet up here. So it's"},{"speaker":"Chief Cox","startTime":207.54,"endTime":210.06,"body":"there's a lot going on. It's a"},{"speaker":"Chief Cox","startTime":210.06,"endTime":211.44,"body":"lot of good stuff at the same"},{"speaker":"Chief Cox","startTime":210.06,"endTime":211.44,"body":"time."},{"speaker":"Trent","startTime":211.77,"endTime":215.22,"body":"Right you're back in the"},{"speaker":"Trent","startTime":211.77,"endTime":215.22,"body":"pipeline again. And and going"},{"speaker":"Trent","startTime":215.22,"endTime":218.76,"body":"back to you know 95 Jared"},{"speaker":"Trent","startTime":215.22,"endTime":218.76,"body":"definitely remembers that"},{"speaker":"Trent","startTime":218.76,"endTime":223.17,"body":"timeframe. What What was the"},{"speaker":"Trent","startTime":218.76,"endTime":223.17,"body":"pipeline experience like? And"},{"speaker":"Trent","startTime":223.17,"endTime":225.3,"body":"you know, when you went through"},{"speaker":"Trent","startTime":223.17,"endTime":225.3,"body":"what what are your overwhelming"},{"speaker":"Trent","startTime":225.3,"endTime":229.77,"body":"memories? Is it just like a dull"},{"speaker":"Trent","startTime":225.3,"endTime":229.77,"body":"pain in your mind? Or do you"},{"speaker":"Trent","startTime":229.77,"endTime":231.87,"body":"have any specific memories about"},{"speaker":"Trent","startTime":229.77,"endTime":231.87,"body":"what it was and what it did for"},{"speaker":"Trent","startTime":231.87,"endTime":232.08,"body":"you?"},{"speaker":"Chief Cox","startTime":233.77,"endTime":236.17,"body":"I think it's a series"},{"speaker":"Chief Cox","startTime":233.77,"endTime":236.17,"body":"of painful Sprint's is what I"},{"speaker":"Chief Cox","startTime":236.17,"endTime":238.9,"body":"remember, if I want to you want"},{"speaker":"Chief Cox","startTime":236.17,"endTime":238.9,"body":"to frame it in that regard, you"},{"speaker":"Chief Cox","startTime":238.9,"endTime":241.51,"body":"know, it's a lot of work hard,"},{"speaker":"Chief Cox","startTime":238.9,"endTime":241.51,"body":"really hard. And then a lot of"},{"speaker":"Chief Cox","startTime":241.51,"endTime":245.14,"body":"sitting around boredom and then"},{"speaker":"Chief Cox","startTime":241.51,"endTime":245.14,"body":"the sprint and hard going to"},{"speaker":"Chief Cox","startTime":245.14,"endTime":248.14,"body":"different schools and and"},{"speaker":"Chief Cox","startTime":245.14,"endTime":248.14,"body":"boredom. The other thing too is"},{"speaker":"Chief Cox","startTime":248.14,"endTime":250.48,"body":"there's always this underlying"},{"speaker":"Chief Cox","startTime":248.14,"endTime":250.48,"body":"sense of fear of failure."},{"speaker":"Chief Cox","startTime":251.02,"endTime":254.95,"body":"Because back then if you failed"},{"speaker":"Chief Cox","startTime":251.02,"endTime":254.95,"body":"something there there was very"},{"speaker":"Chief Cox","startTime":254.95,"endTime":257.86,"body":"little second chances It was"},{"speaker":"Chief Cox","startTime":254.95,"endTime":257.86,"body":"either do it the first time or"},{"speaker":"Chief Cox","startTime":257.86,"endTime":261.85,"body":"you're gone. So there's that"},{"speaker":"Chief Cox","startTime":257.86,"endTime":261.85,"body":"fundamental fear that gets"},{"speaker":"Chief Cox","startTime":261.85,"endTime":264.28,"body":"instilled I better make sure I'm"},{"speaker":"Chief Cox","startTime":261.85,"endTime":264.28,"body":"ready every time because there's"},{"speaker":"Chief Cox","startTime":264.28,"endTime":265.21,"body":"no second chances."},{"speaker":"Trent","startTime":267.19,"endTime":270.73,"body":"I'll come sympathizers."},{"speaker":"Trent","startTime":267.19,"endTime":270.73,"body":"And then instructors will wrap a"},{"speaker":"Trent","startTime":270.73,"endTime":272.32,"body":"towel around you and tell you"},{"speaker":"Trent","startTime":270.73,"endTime":272.32,"body":"it's gonna be okay."},{"speaker":"Chief Cox","startTime":274.72,"endTime":276.97,"body":"away they'd walk you"},{"speaker":"Chief Cox","startTime":274.72,"endTime":276.97,"body":"back to the dorms, but it wasn't"},{"speaker":"Chief Cox","startTime":277.45,"endTime":278.8,"body":"with their arm around your"},{"speaker":"Chief Cox","startTime":277.45,"endTime":278.8,"body":"shoulder."},{"speaker":"Aaron","startTime":279.34,"endTime":280.42,"body":"It was to help you pack."},{"speaker":"Chief Cox","startTime":284.53,"endTime":286.75,"body":"So that was the"},{"speaker":"Chief Cox","startTime":284.53,"endTime":286.75,"body":"environment back then. 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Where we're catching"},{"speaker":"Chief Cox","startTime":299.8,"endTime":302.32,"body":"guys You got you got everything"},{"speaker":"Chief Cox","startTime":299.8,"endTime":302.32,"body":"you got the heart, you got the"},{"speaker":"Chief Cox","startTime":302.32,"endTime":304.99,"body":"mind for it, but maybe"},{"speaker":"Chief Cox","startTime":302.32,"endTime":304.99,"body":"physically you're not getting"},{"speaker":"Chief Cox","startTime":304.99,"endTime":307.72,"body":"there we can physics, you know,"},{"speaker":"Chief Cox","startTime":304.99,"endTime":307.72,"body":"the body is easy to train."},{"speaker":"Chief Cox","startTime":308.05,"endTime":310.72,"body":"There's science behind that's"},{"speaker":"Chief Cox","startTime":308.05,"endTime":310.72,"body":"probably the easiest problem to"},{"speaker":"Chief Cox","startTime":310.72,"endTime":313.36,"body":"fix. 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And you felt"},{"speaker":"Trent","startTime":344.38,"endTime":346.03,"body":"comfortable saying that you were"},{"speaker":"Trent","startTime":344.38,"endTime":346.03,"body":"that person?"},{"speaker":"Chief Cox","startTime":346.9,"endTime":350.59,"body":"Oh, man, it took"},{"speaker":"Chief Cox","startTime":346.9,"endTime":350.59,"body":"years Honestly, I always say I"},{"speaker":"Chief Cox","startTime":350.59,"endTime":352.9,"body":"kept seeing things. I didn't"},{"speaker":"Chief Cox","startTime":350.59,"endTime":352.9,"body":"feel like I was good enough. You"},{"speaker":"Chief Cox","startTime":352.9,"endTime":355.3,"body":"know, so yeah, you know,"},{"speaker":"Chief Cox","startTime":352.9,"endTime":355.3,"body":"technically on paper you are."},{"speaker":"Chief Cox","startTime":355.3,"endTime":359.08,"body":"But in my mind, I hadn't arrived"},{"speaker":"Chief Cox","startTime":355.3,"endTime":359.08,"body":"for a long, long time. 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But it took"},{"speaker":"Chief Cox","startTime":370.93,"endTime":373.54,"body":"many, many years to actually get"},{"speaker":"Chief Cox","startTime":373.54,"endTime":373.78,"body":"there."},{"speaker":"Trent","startTime":374.5,"endTime":376.27,"body":"About that point, you got"},{"speaker":"Trent","startTime":374.5,"endTime":376.27,"body":"comfortable. You just decided to"},{"speaker":"Trent","startTime":376.27,"endTime":378.67,"body":"go for another selection. So you"},{"speaker":"Trent","startTime":376.27,"endTime":378.67,"body":"could be uncomfortable again,"},{"speaker":"Trent","startTime":378.7,"endTime":380.77,"body":"you got plenty of a problem with"},{"speaker":"Trent","startTime":378.7,"endTime":380.77,"body":"the uncomfortable?"},{"speaker":"Chief Cox","startTime":386.41,"endTime":388.42,"body":"Boredom lives and"},{"speaker":"Chief Cox","startTime":386.41,"endTime":388.42,"body":"comfort. And I don't like that."},{"speaker":"Chief Cox","startTime":388.66,"endTime":391.3,"body":"So it's constantly looking for"},{"speaker":"Chief Cox","startTime":388.66,"endTime":391.3,"body":"that next the next challenge."},{"speaker":"Trent","startTime":393.37,"endTime":397.27,"body":"No, I mean, that's,"},{"speaker":"Trent","startTime":393.37,"endTime":397.27,"body":"that's awesome. So I think that"},{"speaker":"Trent","startTime":397.27,"endTime":400.09,"body":"that's what we talked about a"},{"speaker":"Trent","startTime":397.27,"endTime":400.09,"body":"lot, right? Like you never get"},{"speaker":"Trent","startTime":400.09,"endTime":402.7,"body":"comfortable. That fear of"},{"speaker":"Trent","startTime":400.09,"endTime":402.7,"body":"failure. And moving forward is"},{"speaker":"Trent","startTime":402.7,"endTime":404.62,"body":"always keeping that in the back"},{"speaker":"Trent","startTime":402.7,"endTime":404.62,"body":"of your mind. I think that's a"},{"speaker":"Trent","startTime":404.62,"endTime":407.41,"body":"huge, great example, for all the"},{"speaker":"Trent","startTime":404.62,"endTime":407.41,"body":"young guys out there. It's like,"},{"speaker":"Trent","startTime":407.62,"endTime":410.59,"body":"hey, what am I going to feel"},{"speaker":"Trent","startTime":407.62,"endTime":410.59,"body":"like, I'm that person. And I"},{"speaker":"Trent","startTime":410.59,"endTime":413.92,"body":"think pushing all that, you"},{"speaker":"Trent","startTime":410.59,"endTime":413.92,"body":"know, I am the man thing to the"},{"speaker":"Trent","startTime":413.92,"endTime":417.04,"body":"side really helps. You know,"},{"speaker":"Trent","startTime":413.92,"endTime":417.04,"body":"play helped you have a really"},{"speaker":"Trent","startTime":417.04,"endTime":418.33,"body":"successful career so far, Chief,"},{"speaker":"Chief Cox","startTime":418.96,"endTime":421.66,"body":"Absolutley, I think"},{"speaker":"Chief Cox","startTime":418.96,"endTime":421.66,"body":"anybody thinks they are the man,"},{"speaker":"Chief Cox","startTime":421.69,"endTime":424.72,"body":"you're not the man. Because the"},{"speaker":"Chief Cox","startTime":421.69,"endTime":424.72,"body":"people who are they don't think"},{"speaker":"Chief Cox","startTime":424.72,"endTime":427.42,"body":"that because they push"},{"speaker":"Chief Cox","startTime":424.72,"endTime":427.42,"body":"themselves beyond the limit,"},{"speaker":"Chief Cox","startTime":427.42,"endTime":429.61,"body":"right? Like, again, don't get"},{"speaker":"Chief Cox","startTime":427.42,"endTime":429.61,"body":"comfortable to where you're at,"},{"speaker":"Chief Cox","startTime":429.61,"endTime":431.14,"body":"because you're never good"},{"speaker":"Chief Cox","startTime":429.61,"endTime":431.14,"body":"enough. Like, if you think"},{"speaker":"Chief Cox","startTime":431.14,"endTime":433.78,"body":"you're good enough, you're"},{"speaker":"Chief Cox","startTime":431.14,"endTime":433.78,"body":"wrong. And then those are the"},{"speaker":"Chief Cox","startTime":433.78,"endTime":435.85,"body":"most dangerous people out there,"},{"speaker":"Chief Cox","startTime":433.78,"endTime":435.85,"body":"because I've got nothing left to"},{"speaker":"Chief Cox","startTime":435.85,"endTime":446.62,"body":"learn. I get cautious and I get"},{"speaker":"Chief Cox","startTime":435.85,"endTime":446.62,"body":"scared if I start getting too"},{"speaker":"Chief Cox","startTime":446.62,"endTime":449.62,"body":"comfortable and something. So"},{"speaker":"Chief Cox","startTime":446.62,"endTime":449.62,"body":"that's kind of my my litmus"},{"speaker":"Chief Cox","startTime":449.62,"endTime":451.6,"body":"test. All right, you may be"},{"speaker":"Chief Cox","startTime":449.62,"endTime":451.6,"body":"thinking you're a little bigger"},{"speaker":"Chief Cox","startTime":451.6,"endTime":452.14,"body":"than you are."},{"speaker":"Peaches","startTime":453.67,"endTime":455.26,"body":"Screw this, I'm gonna"},{"speaker":"Peaches","startTime":453.67,"endTime":455.26,"body":"go out and find my own seafood."},{"speaker":"Peaches","startTime":456.76,"endTime":476.83,"body":"So you have, you know, you went"},{"speaker":"Peaches","startTime":456.76,"endTime":476.83,"body":"through one selection at INDOC."},{"speaker":"Peaches","startTime":477.28,"endTime":480.73,"body":"And then you waited a couple"},{"speaker":"Peaches","startTime":477.28,"endTime":480.73,"body":"years and you decided to go back"},{"speaker":"Peaches","startTime":480.73,"endTime":482.95,"body":"through a whole nother"},{"speaker":"Peaches","startTime":480.73,"endTime":482.95,"body":"selection. So what made you"},{"speaker":"Peaches","startTime":483.07,"endTime":487.63,"body":"decide you know what, other"},{"speaker":"Peaches","startTime":483.07,"endTime":487.63,"body":"than, you know, not being not"},{"speaker":"Peaches","startTime":487.69,"endTime":490.18,"body":"enjoying being comfortable,"},{"speaker":"Peaches","startTime":487.69,"endTime":490.18,"body":"which I'm in the same boat you"},{"speaker":"Peaches","startTime":490.18,"endTime":493.42,"body":"are. But so what was also one of"},{"speaker":"Peaches","startTime":490.18,"endTime":493.42,"body":"the driving factors that"},{"speaker":"Peaches","startTime":493.42,"endTime":495.52,"body":"motivated you to decide to go do"},{"speaker":"Peaches","startTime":493.42,"endTime":495.52,"body":"that."},{"speaker":"Chief Cox","startTime":496.09,"endTime":498.16,"body":"Yeah, she alludes"},{"speaker":"Chief Cox","startTime":496.09,"endTime":498.16,"body":"back to us talking about, you"},{"speaker":"Chief Cox","startTime":498.16,"endTime":500.5,"body":"know, I spent four years at the"},{"speaker":"Chief Cox","startTime":498.16,"endTime":500.5,"body":"schoolhouse with a real war"},{"speaker":"Chief Cox","startTime":500.5,"endTime":503.5,"body":"going on. And just that hunger,"},{"speaker":"Chief Cox","startTime":500.5,"endTime":503.5,"body":"and in my mind, if I want to get"},{"speaker":"Chief Cox","startTime":503.5,"endTime":507.37,"body":"in the fight, the 724 is the"},{"speaker":"Chief Cox","startTime":503.5,"endTime":507.37,"body":"place to go for. So I did it not"},{"speaker":"Chief Cox","startTime":507.37,"endTime":509.74,"body":"to go through a selection I did"},{"speaker":"Chief Cox","startTime":507.37,"endTime":509.74,"body":"to go get in the fight, you"},{"speaker":"Chief Cox","startTime":509.74,"endTime":512.05,"body":"know, don't do the selection,"},{"speaker":"Chief Cox","startTime":509.74,"endTime":512.05,"body":"which is a step to get there."},{"speaker":"Chief Cox","startTime":512.05,"endTime":514.27,"body":"Like the mission wasn't"},{"speaker":"Chief Cox","startTime":512.05,"endTime":514.27,"body":"selection, the mission wasn't to"},{"speaker":"Chief Cox","startTime":514.27,"endTime":517.0,"body":"complete selection. The mission"},{"speaker":"Chief Cox","startTime":514.27,"endTime":517.0,"body":"was to get in the fight and be"},{"speaker":"Chief Cox","startTime":517.0,"endTime":519.28,"body":"good at it, you know, that was"},{"speaker":"Chief Cox","startTime":517.0,"endTime":519.28,"body":"just part of the process that"},{"speaker":"Chief Cox","startTime":519.28,"endTime":520.09,"body":"you have to go through."},{"speaker":"Peaches","startTime":520.87,"endTime":524.5,"body":"Right. And so since"},{"speaker":"Peaches","startTime":520.87,"endTime":524.5,"body":"you're where you're at now, and"},{"speaker":"Peaches","startTime":524.5,"endTime":528.55,"body":"you've done both of those types"},{"speaker":"Peaches","startTime":524.5,"endTime":528.55,"body":"of assessment \u0026 selections, what"},{"speaker":"Peaches","startTime":528.55,"endTime":531.67,"body":"are some of the similarities"},{"speaker":"Peaches","startTime":528.55,"endTime":531.67,"body":"that you've noticed between"},{"speaker":"Peaches","startTime":531.67,"endTime":531.97,"body":"them?"},{"speaker":"Chief Cox","startTime":532.62,"endTime":536.1,"body":"Yeah, so I think the"},{"speaker":"Chief Cox","startTime":532.62,"endTime":536.1,"body":"similars today are much, much"},{"speaker":"Chief Cox","startTime":536.1,"endTime":538.95,"body":"more than they were back in the"},{"speaker":"Chief Cox","startTime":536.1,"endTime":538.95,"body":"day, I think the biggest one is"},{"speaker":"Chief Cox","startTime":538.95,"endTime":541.41,"body":"you're looking at the you know,"},{"speaker":"Chief Cox","startTime":538.95,"endTime":541.41,"body":"the attributes based approach,"},{"speaker":"Chief Cox","startTime":541.41,"endTime":544.92,"body":"now we're looking at the person,"},{"speaker":"Chief Cox","startTime":541.41,"endTime":544.92,"body":"and not just what you can do on"},{"speaker":"Chief Cox","startTime":544.92,"endTime":548.43,"body":"the PT pad. Alright, so, you"},{"speaker":"Chief Cox","startTime":544.92,"endTime":548.43,"body":"know, challenging, you know,"},{"speaker":"Chief Cox","startTime":548.46,"endTime":551.25,"body":"challenging some people"},{"speaker":"Chief Cox","startTime":548.46,"endTime":551.25,"body":"physically just the way to test"},{"speaker":"Chief Cox","startTime":551.25,"endTime":553.86,"body":"the mind. And I think we're"},{"speaker":"Chief Cox","startTime":551.25,"endTime":553.86,"body":"fully understanding that now."},{"speaker":"Chief Cox","startTime":554.4,"endTime":556.41,"body":"Where it's, you know, I don't"},{"speaker":"Chief Cox","startTime":554.4,"endTime":556.41,"body":"care that you can do 100"},{"speaker":"Chief Cox","startTime":556.41,"endTime":559.5,"body":"pushups, I care that you can do"},{"speaker":"Chief Cox","startTime":556.41,"endTime":559.5,"body":"100 pushups and still look out"},{"speaker":"Chief Cox","startTime":559.5,"endTime":561.81,"body":"for the guy next to you."},{"speaker":"Chief Cox","startTime":559.5,"endTime":561.81,"body":"Alright, so that's the kind of"},{"speaker":"Chief Cox","startTime":561.81,"endTime":564.24,"body":"things that we're looking at. So"},{"speaker":"Chief Cox","startTime":561.81,"endTime":564.24,"body":"I think that's the biggest"},{"speaker":"Chief Cox","startTime":564.24,"endTime":566.73,"body":"similarity. And so we know"},{"speaker":"Chief Cox","startTime":564.24,"endTime":566.73,"body":"there's a big focus in the soft"},{"speaker":"Chief Cox","startTime":566.73,"endTime":568.74,"body":"selections of the physical,"},{"speaker":"Chief Cox","startTime":566.73,"endTime":568.74,"body":"physical, physical, and so there"},{"speaker":"Chief Cox","startTime":568.74,"endTime":570.93,"body":"I think there can be a"},{"speaker":"Chief Cox","startTime":568.74,"endTime":570.93,"body":"misperception of, that's all we"},{"speaker":"Chief Cox","startTime":570.93,"endTime":575.19,"body":"care about. No testing the body"},{"speaker":"Chief Cox","startTime":570.93,"endTime":575.19,"body":"is simply a vehicle to get"},{"speaker":"Chief Cox","startTime":575.19,"endTime":578.43,"body":"inside someone's mind and see"},{"speaker":"Chief Cox","startTime":575.19,"endTime":578.43,"body":"how they perform. So the"},{"speaker":"Chief Cox","startTime":578.43,"endTime":581.55,"body":"physical absolutely matters, but"},{"speaker":"Chief Cox","startTime":578.43,"endTime":581.55,"body":"it's also just a vehicle to test"},{"speaker":"Chief Cox","startTime":581.55,"endTime":583.86,"body":"the mind and get to the core of"},{"speaker":"Chief Cox","startTime":581.55,"endTime":583.86,"body":"who somebody is, could you start"},{"speaker":"Chief Cox","startTime":583.86,"endTime":586.08,"body":"putting the pain start putting"},{"speaker":"Chief Cox","startTime":583.86,"endTime":586.08,"body":"the pinch on people, the mass"},{"speaker":"Chief Cox","startTime":586.08,"endTime":589.41,"body":"falls away, and you start seeing"},{"speaker":"Chief Cox","startTime":586.08,"endTime":589.41,"body":"who people really are. So"},{"speaker":"Chief Cox","startTime":589.59,"endTime":591.96,"body":"stressing the body and stressing"},{"speaker":"Chief Cox","startTime":589.59,"endTime":591.96,"body":"you physically is a good way of"},{"speaker":"Chief Cox","startTime":591.96,"endTime":592.44,"body":"doing that."},{"speaker":"Peaches","startTime":593.08,"endTime":594.79,"body":"You know, that's"},{"speaker":"Peaches","startTime":593.08,"endTime":594.79,"body":"something that a lot of people"},{"speaker":"Peaches","startTime":594.79,"endTime":597.94,"body":"couldn't get over whenever the"},{"speaker":"Peaches","startTime":594.79,"endTime":597.94,"body":"graduation standards did. In"},{"speaker":"Peaches","startTime":597.94,"endTime":602.32,"body":"fact, you know, go away. A lot"},{"speaker":"Peaches","startTime":597.94,"endTime":602.32,"body":"of people said, you know, well,"},{"speaker":"Peaches","startTime":602.32,"endTime":605.47,"body":"what, what standard are you"},{"speaker":"Peaches","startTime":602.32,"endTime":605.47,"body":"holding then we really need"},{"speaker":"Peaches","startTime":605.47,"endTime":610.15,"body":"this. And I've always kind of"},{"speaker":"Peaches","startTime":605.47,"endTime":610.15,"body":"been under the mindset of, I"},{"speaker":"Peaches","startTime":610.15,"endTime":614.56,"body":"would rather somebody make it to"},{"speaker":"Peaches","startTime":610.15,"endTime":614.56,"body":"the top of the mountain, slower"},{"speaker":"Peaches","startTime":614.56,"endTime":619.48,"body":"than me, but competent and be"},{"speaker":"Peaches","startTime":614.56,"endTime":619.48,"body":"able to perform the mission than"},{"speaker":"Peaches","startTime":619.81,"endTime":622.24,"body":"they're the first up there, but"},{"speaker":"Peaches","startTime":619.81,"endTime":622.24,"body":"they have no idea what they're"},{"speaker":"Peaches","startTime":622.24,"endTime":627.58,"body":"doing when they get up there, or"},{"speaker":"Peaches","startTime":622.24,"endTime":627.58,"body":"their liability mentally. That's"},{"speaker":"Peaches","startTime":627.58,"endTime":628.3,"body":"just make."},{"speaker":"Chief Cox","startTime":629.08,"endTime":630.94,"body":"Yeah, it's a good"},{"speaker":"Chief Cox","startTime":629.08,"endTime":630.94,"body":"question. You know, you know,"},{"speaker":"Chief Cox","startTime":630.94,"endTime":633.73,"body":"when people say the standard, my"},{"speaker":"Chief Cox","startTime":630.94,"endTime":633.73,"body":"question back is what standard I"},{"speaker":"Chief Cox","startTime":633.73,"endTime":637.03,"body":"referring to, you alluded that,"},{"speaker":"Chief Cox","startTime":633.73,"endTime":637.03,"body":"like the standard was just"},{"speaker":"Chief Cox","startTime":637.03,"endTime":639.85,"body":"physical, can you pass a PT test"},{"speaker":"Chief Cox","startTime":637.03,"endTime":639.85,"body":"with certain number and that's"},{"speaker":"Chief Cox","startTime":639.85,"endTime":642.79,"body":"all we care about? That is the"},{"speaker":"Chief Cox","startTime":639.85,"endTime":642.79,"body":"standard. The reality is anybody"},{"speaker":"Chief Cox","startTime":642.79,"endTime":645.49,"body":"who spent more than five minutes"},{"speaker":"Chief Cox","startTime":642.79,"endTime":645.49,"body":"on the team know, like, you"},{"speaker":"Chief Cox","startTime":645.49,"endTime":647.86,"body":"know, team members aren't valued"},{"speaker":"Chief Cox","startTime":645.49,"endTime":647.86,"body":"more for how many pushups I do,"},{"speaker":"Chief Cox","startTime":647.86,"endTime":649.87,"body":"it's for who you are, and what"},{"speaker":"Chief Cox","startTime":647.86,"endTime":649.87,"body":"you can provide to the team."},{"speaker":"Chief Cox","startTime":650.23,"endTime":652.66,"body":"Right? So yes, the more physical"},{"speaker":"Chief Cox","startTime":650.23,"endTime":652.66,"body":"shape, you're in the, it gives"},{"speaker":"Chief Cox","startTime":652.66,"endTime":654.91,"body":"you some more tools in that"},{"speaker":"Chief Cox","startTime":652.66,"endTime":654.91,"body":"area. But that is not the end"},{"speaker":"Chief Cox","startTime":654.91,"endTime":659.23,"body":"all be all, by any means. So for"},{"speaker":"Chief Cox","startTime":654.91,"endTime":659.23,"body":"me, it is met evolving standard"},{"speaker":"Chief Cox","startTime":659.23,"endTime":662.11,"body":"of there's a certain physical"},{"speaker":"Chief Cox","startTime":659.23,"endTime":662.11,"body":"standard, but then who are you"},{"speaker":"Chief Cox","startTime":662.11,"endTime":665.41,"body":"as a person? And can you perform"},{"speaker":"Chief Cox","startTime":662.11,"endTime":665.41,"body":"on the team? So that is the"},{"speaker":"Chief Cox","startTime":665.41,"endTime":667.48,"body":"standard. And so that is what"},{"speaker":"Chief Cox","startTime":665.41,"endTime":667.48,"body":"we're refining here at the"},{"speaker":"Chief Cox","startTime":667.48,"endTime":669.13,"body":"training group right now. And I"},{"speaker":"Chief Cox","startTime":667.48,"endTime":669.13,"body":"think we're getting we're"},{"speaker":"Chief Cox","startTime":669.13,"endTime":671.98,"body":"getting pretty close of really"},{"speaker":"Chief Cox","startTime":669.13,"endTime":671.98,"body":"understanding those attributes,"},{"speaker":"Chief Cox","startTime":671.98,"endTime":674.23,"body":"and what it actually means when"},{"speaker":"Chief Cox","startTime":671.98,"endTime":674.23,"body":"you're trying to measure it in"},{"speaker":"Chief Cox","startTime":674.23,"endTime":676.87,"body":"real life, and how that"},{"speaker":"Chief Cox","startTime":674.23,"endTime":676.87,"body":"translates to being on a team."},{"speaker":"Peaches","startTime":678.04,"endTime":681.37,"body":"Yeah, I agree. So since"},{"speaker":"Peaches","startTime":678.04,"endTime":681.37,"body":"you did that second selection at"},{"speaker":"Peaches","startTime":681.37,"endTime":686.71,"body":"the 724 how did you best prepare"},{"speaker":"Peaches","startTime":681.37,"endTime":686.71,"body":"for that? And is there anything"},{"speaker":"Peaches","startTime":686.71,"endTime":689.26,"body":"that you would have done"},{"speaker":"Peaches","startTime":686.71,"endTime":689.26,"body":"differently, knowing what you"},{"speaker":"Peaches","startTime":689.26,"endTime":689.89,"body":"know, now."},{"speaker":"Chief Cox","startTime":704.17,"endTime":707.26,"body":"So it can that's one"},{"speaker":"Chief Cox","startTime":704.17,"endTime":707.26,"body":"of the points of a selection or"},{"speaker":"Chief Cox","startTime":707.26,"endTime":710.23,"body":"as ans is you will never get to"},{"speaker":"Chief Cox","startTime":707.26,"endTime":710.23,"body":"the point where it's going to be"},{"speaker":"Chief Cox","startTime":710.23,"endTime":713.17,"body":"painless, you'll never going to"},{"speaker":"Chief Cox","startTime":710.23,"endTime":713.17,"body":"get there to the point, okay,"},{"speaker":"Chief Cox","startTime":713.17,"endTime":715.72,"body":"how much you prepare, it's going"},{"speaker":"Chief Cox","startTime":713.17,"endTime":715.72,"body":"to suck regardless. All right,"},{"speaker":"Chief Cox","startTime":715.72,"endTime":718.78,"body":"so don't go into expectation of,"},{"speaker":"Chief Cox","startTime":715.72,"endTime":718.78,"body":"I'm going to prepare to the"},{"speaker":"Chief Cox","startTime":718.78,"endTime":721.33,"body":"point where this is gonna be"},{"speaker":"Chief Cox","startTime":718.78,"endTime":721.33,"body":"easy, like, that's not going to"},{"speaker":"Chief Cox","startTime":721.33,"endTime":724.21,"body":"happen. So that's the whole"},{"speaker":"Chief Cox","startTime":721.33,"endTime":724.21,"body":"point. So everyone, we all have"},{"speaker":"Chief Cox","startTime":724.21,"endTime":727.81,"body":"our strengths and weaknesses,"},{"speaker":"Chief Cox","startTime":724.21,"endTime":727.81,"body":"and I go to a good A\u0026S touches"},{"speaker":"Chief Cox","startTime":727.81,"endTime":730.18,"body":"on all those aspects. And you're"},{"speaker":"Chief Cox","startTime":727.81,"endTime":730.18,"body":"gonna start finding out things"},{"speaker":"Chief Cox","startTime":730.18,"endTime":732.64,"body":"about yourself that, frankly,"},{"speaker":"Chief Cox","startTime":730.18,"endTime":732.64,"body":"you may not like the answers,"},{"speaker":"Chief Cox","startTime":732.64,"endTime":734.95,"body":"but you got to be courageous"},{"speaker":"Chief Cox","startTime":732.64,"endTime":734.95,"body":"enough to stare it in the face"},{"speaker":"Chief Cox","startTime":734.95,"endTime":737.26,"body":"and then tackle it and attack it"},{"speaker":"Chief Cox","startTime":734.95,"endTime":737.26,"body":"and make yourself stronger in"},{"speaker":"Chief Cox","startTime":737.26,"endTime":737.83,"body":"those areas."},{"speaker":"Brian","startTime":738.11,"endTime":740.3,"body":"Absolutely, I think one"},{"speaker":"Brian","startTime":738.11,"endTime":740.3,"body":"of the important things that we"},{"speaker":"Brian","startTime":740.3,"endTime":743.27,"body":"do as instructors was to just"},{"speaker":"Brian","startTime":740.3,"endTime":743.27,"body":"find that weakness, like you"},{"speaker":"Brian","startTime":743.27,"endTime":745.64,"body":"were talking about, and then"},{"speaker":"Brian","startTime":743.27,"endTime":745.64,"body":"kind of exploit that we'd have"},{"speaker":"Brian","startTime":745.64,"endTime":748.25,"body":"teams where, you know, some"},{"speaker":"Brian","startTime":745.64,"endTime":748.25,"body":"teams hated having their feet"},{"speaker":"Brian","startTime":748.25,"endTime":751.4,"body":"jacked for some teams hated 10"},{"speaker":"Brian","startTime":748.25,"endTime":751.4,"body":"ups. And you could just tell"},{"speaker":"Brian","startTime":751.4,"endTime":753.8,"body":"that whenever those things"},{"speaker":"Brian","startTime":751.4,"endTime":753.8,"body":"occurred, they talked about at"},{"speaker":"Brian","startTime":753.8,"endTime":756.98,"body":"the dorms or whatever happened,"},{"speaker":"Brian","startTime":753.8,"endTime":756.98,"body":"but they just be ultimately"},{"speaker":"Brian","startTime":756.98,"endTime":759.59,"body":"stressed out because of that"},{"speaker":"Brian","startTime":756.98,"endTime":759.59,"body":"certain situation and just added"},{"speaker":"Brian","startTime":759.8,"endTime":762.83,"body":"choas the team. So what do we"},{"speaker":"Brian","startTime":759.8,"endTime":762.83,"body":"do, of course, we had them do"},{"speaker":"Brian","startTime":762.83,"endTime":765.26,"body":"those things that they hated"},{"speaker":"Brian","startTime":762.83,"endTime":765.26,"body":"over and over again, duck walks,"},{"speaker":"Brian","startTime":765.26,"endTime":768.77,"body":"whatever it was. So just"},{"speaker":"Brian","startTime":765.26,"endTime":768.77,"body":"exploiting that and just knowing"},{"speaker":"Brian","startTime":768.77,"endTime":770.54,"body":"that it's going to be a"},{"speaker":"Brian","startTime":768.77,"endTime":770.54,"body":"suckfest, you know, you're"},{"speaker":"Brian","startTime":770.54,"endTime":772.64,"body":"trying your best and trying to"},{"speaker":"Brian","startTime":770.54,"endTime":772.64,"body":"be as physically fit as"},{"speaker":"Brian","startTime":772.64,"endTime":775.64,"body":"possible, to have that endurance"},{"speaker":"Brian","startTime":772.64,"endTime":775.64,"body":"to endure whatever is going to"},{"speaker":"Brian","startTime":775.64,"endTime":778.52,"body":"happen that day. But the end of"},{"speaker":"Brian","startTime":775.64,"endTime":778.52,"body":"the day, you have to put your"},{"speaker":"Brian","startTime":778.52,"endTime":780.8,"body":"mind and your mind is going to"},{"speaker":"Brian","startTime":778.52,"endTime":780.8,"body":"be the part that gets you"},{"speaker":"Brian","startTime":780.8,"endTime":785.24,"body":"through the rest of training. So"},{"speaker":"Brian","startTime":780.8,"endTime":785.24,"body":"talking about some of the stuff"},{"speaker":"Brian","startTime":785.42,"endTime":788.18,"body":"come back a little bit, I know"},{"speaker":"Brian","startTime":785.42,"endTime":788.18,"body":"you're down there in the Pacific"},{"speaker":"Brian","startTime":788.18,"endTime":791.33,"body":"Northwest with Aaron for just"},{"speaker":"Brian","startTime":788.18,"endTime":791.33,"body":"about a year, which is just"},{"speaker":"Brian","startTime":791.33,"endTime":794.03,"body":"enough for all of us to get sick"},{"speaker":"Brian","startTime":791.33,"endTime":794.03,"body":"of him, I can actually kind of"},{"speaker":"Brian","startTime":794.03,"endTime":796.76,"body":"follow me around or we follow"},{"speaker":"Brian","startTime":794.03,"endTime":796.76,"body":"each other around our career."},{"speaker":"Brian","startTime":797.0,"endTime":800.96,"body":"And we're at the 321st and we"},{"speaker":"Brian","startTime":797.0,"endTime":800.96,"body":"were in Vegas, so I know how you"},{"speaker":"Brian","startTime":800.96,"endTime":812.99,"body":"kind of felt having to deal with"},{"speaker":"Brian","startTime":800.96,"endTime":812.99,"body":"him for a while. And so doing"},{"speaker":"Brian","startTime":812.99,"endTime":815.96,"body":"that you went over there. I know"},{"speaker":"Brian","startTime":812.99,"endTime":815.96,"body":"you didn't expect to be going"},{"speaker":"Brian","startTime":815.96,"endTime":818.39,"body":"away from the Pacific Northwest"},{"speaker":"Brian","startTime":815.96,"endTime":818.39,"body":"that fast and you went over to"},{"speaker":"Brian","startTime":819.2,"endTime":823.88,"body":"quick path from E-8 to E-9. How"},{"speaker":"Brian","startTime":819.2,"endTime":823.88,"body":"did it feel to go back to that"},{"speaker":"Brian","startTime":823.88,"endTime":826.52,"body":"training site? We're excited"},{"speaker":"Brian","startTime":823.88,"endTime":826.52,"body":"this time knowing what you were"},{"speaker":"Brian","startTime":826.52,"endTime":829.13,"body":"going to encounter? Or did you"},{"speaker":"Brian","startTime":826.52,"endTime":829.13,"body":"kind of have some reservations"},{"speaker":"Chief Cox","startTime":829.0,"endTime":833.71,"body":"I had the same"},{"speaker":"Chief Cox","startTime":829.0,"endTime":833.71,"body":"attitude. same attitude, I do it"},{"speaker":"Chief Cox","startTime":829.13,"endTime":829.49,"body":"about it?"},{"speaker":"Chief Cox","startTime":833.71,"endTime":835.6,"body":"anytime I go into a new"},{"speaker":"Chief Cox","startTime":833.71,"endTime":835.6,"body":"situation new position is"},{"speaker":"Chief Cox","startTime":835.6,"endTime":839.11,"body":"there's apprehension, right?"},{"speaker":"Chief Cox","startTime":835.6,"endTime":839.11,"body":"Like, I want to do well. Do I"},{"speaker":"Chief Cox","startTime":839.11,"endTime":841.57,"body":"know what I need to do to be to"},{"speaker":"Chief Cox","startTime":839.11,"endTime":841.57,"body":"get there? You know, the scary"},{"speaker":"Chief Cox","startTime":841.57,"endTime":844.45,"body":"thing is knowing there are"},{"speaker":"Chief Cox","startTime":841.57,"endTime":844.45,"body":"things I don't know, right? And"},{"speaker":"Chief Cox","startTime":844.45,"endTime":846.7,"body":"so you can step into this"},{"speaker":"Chief Cox","startTime":844.45,"endTime":846.7,"body":"position like this, you know, I"},{"speaker":"Chief Cox","startTime":846.7,"endTime":848.95,"body":"know you're gonna be confronted"},{"speaker":"Chief Cox","startTime":846.7,"endTime":848.95,"body":"with things that I may not be"},{"speaker":"Chief Cox","startTime":848.95,"endTime":851.71,"body":"completely prepared for, just"},{"speaker":"Chief Cox","startTime":848.95,"endTime":851.71,"body":"from a knowledge standpoint. So"},{"speaker":"Chief Cox","startTime":851.71,"endTime":853.96,"body":"you started, you know, the best"},{"speaker":"Chief Cox","startTime":851.71,"endTime":853.96,"body":"way to tackle that is get"},{"speaker":"Chief Cox","startTime":853.96,"endTime":856.69,"body":"smarter upfront as much as you"},{"speaker":"Chief Cox","startTime":853.96,"endTime":856.69,"body":"can and then be humble enough to"},{"speaker":"Chief Cox","startTime":856.69,"endTime":859.75,"body":"say, I don't know, then go"},{"speaker":"Chief Cox","startTime":856.69,"endTime":859.75,"body":"tackle down and get the answers."},{"speaker":"Chief Cox","startTime":859.75,"endTime":862.33,"body":"Right. So especially at a group"},{"speaker":"Chief Cox","startTime":859.75,"endTime":862.33,"body":"level that you know, it's a"},{"speaker":"Chief Cox","startTime":862.33,"endTime":866.23,"body":"whole new echelon where you"},{"speaker":"Chief Cox","startTime":862.33,"endTime":866.23,"body":"know, there's certain dynamics"},{"speaker":"Chief Cox","startTime":866.23,"endTime":868.69,"body":"involved that you simply have no"},{"speaker":"Chief Cox","startTime":866.23,"endTime":868.69,"body":"experiences with until you get"},{"speaker":"Chief Cox","startTime":868.69,"endTime":871.45,"body":"there. So that's the other thing"},{"speaker":"Chief Cox","startTime":868.69,"endTime":871.45,"body":"is just accept that it's going"},{"speaker":"Chief Cox","startTime":871.45,"endTime":874.87,"body":"to be discovery, learning a lot"},{"speaker":"Chief Cox","startTime":871.45,"endTime":874.87,"body":"of ways and just know that just"},{"speaker":"Chief Cox","startTime":874.87,"endTime":876.85,"body":"have the confidence. I don't"},{"speaker":"Chief Cox","startTime":874.87,"endTime":876.85,"body":"know the answers, but I'll"},{"speaker":"Chief Cox","startTime":876.85,"endTime":877.54,"body":"figure it out."},{"speaker":"Brian","startTime":878.56,"endTime":880.57,"body":"And I think that's one of"},{"speaker":"Brian","startTime":878.56,"endTime":880.57,"body":"the good things that kind of"},{"speaker":"Brian","startTime":880.57,"endTime":882.94,"body":"selection prepares for just like"},{"speaker":"Brian","startTime":880.57,"endTime":882.94,"body":"we were talking about, you know,"},{"speaker":"Brian","startTime":882.94,"endTime":886.66,"body":"it's how do I keep on expanding"},{"speaker":"Brian","startTime":882.94,"endTime":886.66,"body":"my mindset, how to keep an"},{"speaker":"Brian","startTime":886.66,"endTime":889.36,"body":"expanding everything that you"},{"speaker":"Brian","startTime":886.66,"endTime":889.36,"body":"can do your organization's"},{"speaker":"Brian","startTime":889.36,"endTime":892.27,"body":"skills yet, obviously you have"},{"speaker":"Brian","startTime":889.36,"endTime":892.27,"body":"family and taking care of that"},{"speaker":"Brian","startTime":892.27,"endTime":895.24,"body":"aspect of your life. Just"},{"speaker":"Brian","startTime":892.27,"endTime":895.24,"body":"continue to expand and take on"},{"speaker":"Brian","startTime":895.24,"endTime":898.39,"body":"more and more stuff as you go to"},{"speaker":"Brian","startTime":895.24,"endTime":898.39,"body":"the military. And that's one of"},{"speaker":"Brian","startTime":898.39,"endTime":902.14,"body":"the things that really prepared"},{"speaker":"Brian","startTime":898.39,"endTime":902.14,"body":"So I think it makes us into"},{"speaker":"Brian","startTime":902.14,"endTime":904.69,"body":"problem solvers and people that"},{"speaker":"Brian","startTime":902.14,"endTime":904.69,"body":"can take care of whatever"},{"speaker":"Brian","startTime":904.69,"endTime":908.95,"body":"situation we go into. And then"},{"speaker":"Brian","startTime":904.69,"endTime":908.95,"body":"so going from there, what did"},{"speaker":"Brian","startTime":908.95,"endTime":912.07,"body":"you What have you heard about"},{"speaker":"Brian","startTime":908.95,"endTime":912.07,"body":"the new A\u0026S before you arrived?"},{"speaker":"Brian","startTime":912.07,"endTime":916.78,"body":"I know, there's a lot of talk"},{"speaker":"Brian","startTime":912.07,"endTime":916.78,"body":"before that people were really"},{"speaker":"Brian","startTime":917.02,"endTime":920.41,"body":"kind of butthurt about INDOC"},{"speaker":"Brian","startTime":917.02,"endTime":920.41,"body":"going away. And they're changing"},{"speaker":"Brian","startTime":920.41,"endTime":922.9,"body":"all of our history, changing all"},{"speaker":"Brian","startTime":920.41,"endTime":922.9,"body":"the stuff, what were your"},{"speaker":"Brian","startTime":922.9,"endTime":925.21,"body":"initial kind of feelings? And"},{"speaker":"Brian","startTime":922.9,"endTime":925.21,"body":"what do you hear about it before"},{"speaker":"Brian","startTime":925.21,"endTime":926.23,"body":"he stepped into that role?"},{"speaker":"Chief Cox","startTime":926.69,"endTime":929.0,"body":"So I actually was"},{"speaker":"Chief Cox","startTime":926.69,"endTime":929.0,"body":"fortunate I actually got, I was"},{"speaker":"Chief Cox","startTime":929.0,"endTime":932.42,"body":"able to see an A\u0026S before I even"},{"speaker":"Chief Cox","startTime":929.0,"endTime":932.42,"body":"applied for the position up"},{"speaker":"Chief Cox","startTime":932.42,"endTime":935.36,"body":"here. So they did a call for"},{"speaker":"Chief Cox","startTime":932.42,"endTime":935.36,"body":"bodies to help out and I was in"},{"speaker":"Chief Cox","startTime":935.36,"endTime":937.55,"body":"a position that where I could"},{"speaker":"Chief Cox","startTime":935.36,"endTime":937.55,"body":"have the time. So I was like, I"},{"speaker":"Chief Cox","startTime":937.55,"endTime":939.47,"body":"want to go down there and see"},{"speaker":"Chief Cox","startTime":937.55,"endTime":939.47,"body":"what this new process is."},{"speaker":"Chief Cox","startTime":939.47,"endTime":942.89,"body":"Because I have no, no frame of"},{"speaker":"Chief Cox","startTime":939.47,"endTime":942.89,"body":"reference of what it is. And I"},{"speaker":"Chief Cox","startTime":942.89,"endTime":944.96,"body":"thought it was important for me"},{"speaker":"Chief Cox","startTime":942.89,"endTime":944.96,"body":"to understand it. Because as we"},{"speaker":"Chief Cox","startTime":944.96,"endTime":947.81,"body":"get new operators coming up, I"},{"speaker":"Chief Cox","startTime":944.96,"endTime":947.81,"body":"need to know where they came"},{"speaker":"Chief Cox","startTime":947.81,"endTime":950.09,"body":"from, like, you know, when we"},{"speaker":"Chief Cox","startTime":947.81,"endTime":950.09,"body":"all have that common base of"},{"speaker":"Chief Cox","startTime":950.09,"endTime":952.13,"body":"INDOC, there's a base"},{"speaker":"Chief Cox","startTime":950.09,"endTime":952.13,"body":"understanding, I know what"},{"speaker":"Chief Cox","startTime":952.13,"endTime":954.56,"body":"you've been through, I know what"},{"speaker":"Chief Cox","startTime":952.13,"endTime":954.56,"body":"your perspectives are. With this"},{"speaker":"Chief Cox","startTime":954.56,"endTime":957.32,"body":"ans I had no clue. So I really"},{"speaker":"Chief Cox","startTime":954.56,"endTime":957.32,"body":"want to say just so I had an"},{"speaker":"Chief Cox","startTime":957.32,"endTime":959.75,"body":"understanding perspective of"},{"speaker":"Chief Cox","startTime":957.32,"endTime":959.75,"body":"this, this new generation coming"},{"speaker":"Chief Cox","startTime":959.75,"endTime":962.42,"body":"up. So you know, I went down,"},{"speaker":"Chief Cox","startTime":959.75,"endTime":962.42,"body":"watch that for a couple weeks,"},{"speaker":"Chief Cox","startTime":962.87,"endTime":965.12,"body":"saw some good stuff. And I saw"},{"speaker":"Chief Cox","startTime":962.87,"endTime":965.12,"body":"some stuff that we can probably"},{"speaker":"Chief Cox","startTime":965.12,"endTime":968.66,"body":"improve on that I think, the old"},{"speaker":"Chief Cox","startTime":965.12,"endTime":968.66,"body":"INDOC model, absolutely did some"},{"speaker":"Chief Cox","startTime":968.66,"endTime":972.29,"body":"good some good things and did"},{"speaker":"Chief Cox","startTime":968.66,"endTime":972.29,"body":"some bad things. And I think"},{"speaker":"Chief Cox","startTime":972.29,"endTime":975.47,"body":"there's no aspects of the new"},{"speaker":"Chief Cox","startTime":972.29,"endTime":975.47,"body":"A\u0026S that we could probably bring"},{"speaker":"Chief Cox","startTime":975.47,"endTime":977.42,"body":"back from the old and knock them"},{"speaker":"Chief Cox","startTime":975.47,"endTime":977.42,"body":"all that and had it right. And I"},{"speaker":"Chief Cox","startTime":977.42,"endTime":979.49,"body":"think it's one of the things we"},{"speaker":"Chief Cox","startTime":977.42,"endTime":979.49,"body":"get the marriage of the best of"},{"speaker":"Chief Cox","startTime":979.49,"endTime":982.88,"body":"both worlds. Because I think"},{"speaker":"Chief Cox","startTime":979.49,"endTime":982.88,"body":"INDOC was far too In my opinion,"},{"speaker":"Chief Cox","startTime":983.03,"endTime":985.61,"body":"and, you know, a grad of that"},{"speaker":"Chief Cox","startTime":983.03,"endTime":985.61,"body":"process and a, quote, a"},{"speaker":"Chief Cox","startTime":985.61,"endTime":988.4,"body":"successful product, if you will,"},{"speaker":"Chief Cox","startTime":985.61,"endTime":988.4,"body":"I still think it was too"},{"speaker":"Chief Cox","startTime":988.4,"endTime":992.51,"body":"draconian. It was a very binary,"},{"speaker":"Chief Cox","startTime":988.4,"endTime":992.51,"body":"draconian, good enough, not good"},{"speaker":"Chief Cox","startTime":992.51,"endTime":995.18,"body":"enough. And then the standard,"},{"speaker":"Chief Cox","startTime":992.51,"endTime":995.18,"body":"like we said, was it was way too"},{"speaker":"Chief Cox","startTime":995.18,"endTime":998.24,"body":"binary like, can you? Can you"},{"speaker":"Chief Cox","startTime":995.18,"endTime":998.24,"body":"run fast and do lots of push ups"},{"speaker":"Chief Cox","startTime":998.24,"endTime":1002.47,"body":"or not? So, you know, the real"},{"speaker":"Chief Cox","startTime":998.24,"endTime":1002.47,"body":"world is not that diner, and"},{"speaker":"Chief Cox","startTime":1002.47,"endTime":1004.36,"body":"especially in the world of"},{"speaker":"Chief Cox","startTime":1002.47,"endTime":1004.36,"body":"operation, like what makes a"},{"speaker":"Chief Cox","startTime":1004.36,"endTime":1007.09,"body":"good operator. So I think it was"},{"speaker":"Chief Cox","startTime":1004.36,"endTime":1007.09,"body":"bad on that front. And so the"},{"speaker":"Chief Cox","startTime":1007.36,"endTime":1010.81,"body":"process now is much more"},{"speaker":"Chief Cox","startTime":1007.36,"endTime":1010.81,"body":"nuanced. And it takes account of"},{"speaker":"Chief Cox","startTime":1010.81,"endTime":1013.12,"body":"all those factors that actually"},{"speaker":"Chief Cox","startTime":1010.81,"endTime":1013.12,"body":"matter. They're actually"},{"speaker":"Chief Cox","startTime":1013.12,"endTime":1013.54,"body":"relevant."},{"speaker":"Peaches","startTime":1014.32,"endTime":1017.14,"body":"It's funny that you"},{"speaker":"Peaches","startTime":1014.32,"endTime":1017.14,"body":"talk about the binary aspect of"},{"speaker":"Peaches","startTime":1017.14,"endTime":1021.37,"body":"it too, because I failed my"},{"speaker":"Peaches","startTime":1017.14,"endTime":1021.37,"body":"final evaluation that INDOC, the"},{"speaker":"Peaches","startTime":1021.37,"endTime":1025.96,"body":"fin swim by two seconds, or two"},{"speaker":"Peaches","startTime":1021.37,"endTime":1025.96,"body":"seconds. Very good. And guess"},{"speaker":"Peaches","startTime":1025.96,"endTime":1033.22,"body":"what? That's a failure. It's"},{"speaker":"Peaches","startTime":1025.96,"endTime":1033.22,"body":"exactly what happened. I failed"},{"speaker":"Peaches","startTime":1033.22,"endTime":1035.8,"body":"the Reval, obviously, and then"},{"speaker":"Peaches","startTime":1033.22,"endTime":1035.8,"body":"had to start all over again."},{"speaker":"Brian","startTime":1036.29,"endTime":1039.41,"body":"I had so many dudes there"},{"speaker":"Brian","startTime":1036.29,"endTime":1039.41,"body":"like that. And it was like, no"},{"speaker":"Brian","startTime":1039.41,"endTime":1042.86,"body":"couple push ups short of"},{"speaker":"Brian","startTime":1039.41,"endTime":1042.86,"body":"graduation standards. And we"},{"speaker":"Brian","startTime":1042.86,"endTime":1046.28,"body":"knew he was a good dude, I had"},{"speaker":"Brian","startTime":1042.86,"endTime":1046.28,"body":"many conversations with those"},{"speaker":"Brian","startTime":1046.28,"endTime":1048.71,"body":"people on the side. And I knew"},{"speaker":"Brian","startTime":1046.28,"endTime":1048.71,"body":"that they were the right person"},{"speaker":"Brian","startTime":1048.71,"endTime":1052.13,"body":"that had the right attitude. But"},{"speaker":"Brian","startTime":1048.71,"endTime":1052.13,"body":"unfortunately, you know, honor"},{"speaker":"Brian","startTime":1052.13,"endTime":1054.89,"body":"is what it is. And those are the"},{"speaker":"Brian","startTime":1052.13,"endTime":1054.89,"body":"rules at the time. So I couldn't"},{"speaker":"Brian","startTime":1055.4,"endTime":1058.79,"body":"change all those things about"},{"speaker":"Brian","startTime":1055.4,"endTime":1058.79,"body":"it. So, you know, there are some"},{"speaker":"Brian","startTime":1058.79,"endTime":1061.34,"body":"aspects like you're talking"},{"speaker":"Brian","startTime":1058.79,"endTime":1061.34,"body":"about is, is really important"},{"speaker":"Brian","startTime":1061.34,"endTime":1063.53,"body":"that we capture that"},{"speaker":"Brian","startTime":1061.34,"endTime":1063.53,"body":"personality, and it's hard to"},{"speaker":"Brian","startTime":1063.53,"endTime":1067.97,"body":"do, you know, do we go off of"},{"speaker":"Brian","startTime":1063.53,"endTime":1067.97,"body":"push ups, which really aren't"},{"speaker":"Brian","startTime":1067.97,"endTime":1071.0,"body":"relevant to what how you're"},{"speaker":"Brian","startTime":1067.97,"endTime":1071.0,"body":"going to do your job? It just"},{"speaker":"Brian","startTime":1071.0,"endTime":1074.78,"body":"shows that you can, you know,"},{"speaker":"Brian","startTime":1071.0,"endTime":1074.78,"body":"you have the tenacity to get up"},{"speaker":"Brian","startTime":1074.78,"endTime":1077.63,"body":"to wherever you need to be, or"},{"speaker":"Brian","startTime":1074.78,"endTime":1077.63,"body":"do we go off of personality,"},{"speaker":"Brian","startTime":1077.63,"endTime":1080.24,"body":"which is kind of, I don't know,"},{"speaker":"Brian","startTime":1077.63,"endTime":1080.24,"body":"a little bit more difficult to"},{"speaker":"Brian","startTime":1080.24,"endTime":1083.81,"body":"gauge, you have some tests out"},{"speaker":"Brian","startTime":1080.24,"endTime":1083.81,"body":"there and stuff that we can, but"},{"speaker":"Brian","startTime":1083.99,"endTime":1087.08,"body":"at the end of the day, you know,"},{"speaker":"Brian","startTime":1083.99,"endTime":1087.08,"body":"it's a little bit harder to be"},{"speaker":"Brian","startTime":1087.08,"endTime":1088.88,"body":"completely objective."},{"speaker":"Chief Cox","startTime":1092.32,"endTime":1095.32,"body":"I'll address that now"},{"speaker":"Chief Cox","startTime":1092.32,"endTime":1095.32,"body":"of the lack of physical"},{"speaker":"Chief Cox","startTime":1095.32,"endTime":1097.63,"body":"standard, right? Because really,"},{"speaker":"Chief Cox","startTime":1095.32,"endTime":1097.63,"body":"that's been the benchmark for"},{"speaker":"Chief Cox","startTime":1097.63,"endTime":1100.87,"body":"generations. So it's very"},{"speaker":"Chief Cox","startTime":1097.63,"endTime":1100.87,"body":"difficult for many guys to look"},{"speaker":"Chief Cox","startTime":1100.87,"endTime":1104.65,"body":"past that as an acceptable"},{"speaker":"Chief Cox","startTime":1100.87,"endTime":1104.65,"body":"standard for getting sued. No, I"},{"speaker":"Chief Cox","startTime":1105.07,"endTime":1107.38,"body":"absolutely agree there is"},{"speaker":"Chief Cox","startTime":1105.07,"endTime":1107.38,"body":"minimum physical requirements"},{"speaker":"Chief Cox","startTime":1107.38,"endTime":1110.02,"body":"that somebody has to demonstrate"},{"speaker":"Chief Cox","startTime":1107.38,"endTime":1110.02,"body":"the cell to perform. Absolutely."},{"speaker":"Chief Cox","startTime":1110.41,"endTime":1113.71,"body":"But it's not the whole thing. So"},{"speaker":"Chief Cox","startTime":1110.41,"endTime":1113.71,"body":"in my mind, because I'm very"},{"speaker":"Chief Cox","startTime":1113.71,"endTime":1116.02,"body":"simplistic, I like to dumb"},{"speaker":"Chief Cox","startTime":1113.71,"endTime":1116.02,"body":"things down. It's basically"},{"speaker":"Chief Cox","startTime":1116.02,"endTime":1119.11,"body":"three basic bins where we're"},{"speaker":"Chief Cox","startTime":1116.02,"endTime":1119.11,"body":"looking at people, its heart,"},{"speaker":"Chief Cox","startTime":1119.11,"endTime":1122.44,"body":"mind and body. All right. And so"},{"speaker":"Chief Cox","startTime":1119.11,"endTime":1122.44,"body":"in my mind, it's in that"},{"speaker":"Chief Cox","startTime":1122.44,"endTime":1125.08,"body":"priority, like the heart, do you"},{"speaker":"Chief Cox","startTime":1122.44,"endTime":1125.08,"body":"have the drive to get yourself"},{"speaker":"Chief Cox","startTime":1125.08,"endTime":1127.45,"body":"there the mind? Are you smart"},{"speaker":"Chief Cox","startTime":1125.08,"endTime":1127.45,"body":"enough? and ethically and"},{"speaker":"Chief Cox","startTime":1127.45,"endTime":1130.69,"body":"morally? And then the body? Are"},{"speaker":"Chief Cox","startTime":1127.45,"endTime":1130.69,"body":"you is the chassis? Is it strong"},{"speaker":"Chief Cox","startTime":1130.69,"endTime":1133.24,"body":"enough to get that heart and the"},{"speaker":"Chief Cox","startTime":1130.69,"endTime":1133.24,"body":"mind back to where to where it"},{"speaker":"Chief Cox","startTime":1133.24,"endTime":1136.03,"body":"needs to go? Right? So if you"},{"speaker":"Chief Cox","startTime":1133.24,"endTime":1136.03,"body":"look at all the attributes that"},{"speaker":"Chief Cox","startTime":1136.03,"endTime":1139.24,"body":"we measure, you can bin them out"},{"speaker":"Chief Cox","startTime":1136.03,"endTime":1139.24,"body":"in those three main categories."},{"speaker":"Chief Cox","startTime":1139.24,"endTime":1141.34,"body":"And just like a three legged"},{"speaker":"Chief Cox","startTime":1139.24,"endTime":1141.34,"body":"stool, if one of those is gone,"},{"speaker":"Chief Cox","startTime":1141.34,"endTime":1144.64,"body":"the stool falls over. You need"},{"speaker":"Chief Cox","startTime":1141.34,"endTime":1144.64,"body":"all three to have a successful"},{"speaker":"Chief Cox","startTime":1144.64,"endTime":1147.43,"body":"operator and so the question is,"},{"speaker":"Chief Cox","startTime":1144.64,"endTime":1147.43,"body":"how do you measure that? And"},{"speaker":"Chief Cox","startTime":1147.43,"endTime":1149.98,"body":"then where do you put the line"},{"speaker":"Chief Cox","startTime":1147.43,"endTime":1149.98,"body":"of what's a quote acceptable and"},{"speaker":"Chief Cox","startTime":1149.98,"endTime":1152.77,"body":"what's not? I think we're there."},{"speaker":"Chief Cox","startTime":1149.98,"endTime":1152.77,"body":"It's just a matter of fine"},{"speaker":"Chief Cox","startTime":1152.77,"endTime":1156.67,"body":"tuning the processes right now"},{"speaker":"Chief Cox","startTime":1152.77,"endTime":1156.67,"body":"and finding out where how far we"},{"speaker":"Chief Cox","startTime":1156.67,"endTime":1157.15,"body":"can push it."},{"speaker":"Aaron","startTime":1157.96,"endTime":1160.63,"body":"Yeah, people forget,"},{"speaker":"Aaron","startTime":1157.96,"endTime":1160.63,"body":"like, you guys are a year and a"},{"speaker":"Aaron","startTime":1160.63,"endTime":1163.96,"body":"half, two years old. You've got"},{"speaker":"Aaron","startTime":1160.63,"endTime":1163.96,"body":"you know, a handful of classes"},{"speaker":"Aaron","startTime":1163.96,"endTime":1166.54,"body":"that have run through it's a"},{"speaker":"Aaron","startTime":1163.96,"endTime":1166.54,"body":"it's INDOC always was a living"},{"speaker":"Aaron","startTime":1166.54,"endTime":1168.88,"body":"breathing thing that we would"},{"speaker":"Aaron","startTime":1166.54,"endTime":1168.88,"body":"change when we had a reason to"},{"speaker":"Aaron","startTime":1168.88,"endTime":1171.97,"body":"change. We've made a lot of"},{"speaker":"Aaron","startTime":1168.88,"endTime":1171.97,"body":"changes with A\u0026S so anybody that"},{"speaker":"Aaron","startTime":1171.97,"endTime":1174.67,"body":"has any feeling on ans right now"},{"speaker":"Aaron","startTime":1171.97,"endTime":1174.67,"body":"in the new model, I was kind of"},{"speaker":"Aaron","startTime":1174.67,"endTime":1177.28,"body":"laugh at him, like using what"},{"speaker":"Aaron","startTime":1174.67,"endTime":1177.28,"body":"focus group you guys are, you"},{"speaker":"Aaron","startTime":1177.28,"endTime":1180.85,"body":"know, seven, eight, you know,"},{"speaker":"Aaron","startTime":1177.28,"endTime":1180.85,"body":"less than 10 classes through so"},{"speaker":"Aaron","startTime":1181.36,"endTime":1184.99,"body":"things are gonna change, it's"},{"speaker":"Aaron","startTime":1181.36,"endTime":1184.99,"body":"gonna happen. So switching gears"},{"speaker":"Aaron","startTime":1184.99,"endTime":1187.81,"body":"a little bit, I know that you"},{"speaker":"Aaron","startTime":1184.99,"endTime":1187.81,"body":"are a practitioner of martial"},{"speaker":"Aaron","startTime":1187.81,"endTime":1190.24,"body":"arts as well. So we get a lot of"},{"speaker":"Aaron","startTime":1187.81,"endTime":1190.24,"body":"questions like Hey, what's the"},{"speaker":"Aaron","startTime":1190.24,"endTime":1192.88,"body":"best thing to do in my off time?"},{"speaker":"Aaron","startTime":1190.24,"endTime":1192.88,"body":"I like jujitsu I know you like"},{"speaker":"Aaron","startTime":1192.88,"endTime":1195.43,"body":"Jiu Jitsu and stand up and some"},{"speaker":"Aaron","startTime":1192.88,"endTime":1195.43,"body":"other stuff rock climbing,"},{"speaker":"Aaron","startTime":1195.43,"endTime":1199.09,"body":"shooting, what kind of other"},{"speaker":"Aaron","startTime":1195.43,"endTime":1199.09,"body":"hobbies can can our people"},{"speaker":"Aaron","startTime":1199.09,"endTime":1201.43,"body":"supplement they're doing"},{"speaker":"Aaron","startTime":1199.09,"endTime":1201.43,"body":"Training stuff not only to have"},{"speaker":"Aaron","startTime":1201.43,"endTime":1203.17,"body":"some fun but actually transfers"},{"speaker":"Aaron","startTime":1201.43,"endTime":1203.17,"body":"to the job."},{"speaker":"Chief Cox","startTime":1203.96,"endTime":1206.33,"body":"Yeah, that's a good"},{"speaker":"Chief Cox","startTime":1203.96,"endTime":1206.33,"body":"question. I think for me, it"},{"speaker":"Chief Cox","startTime":1206.33,"endTime":1208.31,"body":"goes, you know, if you look at"},{"speaker":"Chief Cox","startTime":1206.33,"endTime":1208.31,"body":"what's the point of a hobby,"},{"speaker":"Chief Cox","startTime":1208.31,"endTime":1210.44,"body":"right, the point of a hobby is"},{"speaker":"Chief Cox","startTime":1208.31,"endTime":1210.44,"body":"something you do in your off"},{"speaker":"Chief Cox","startTime":1210.44,"endTime":1213.35,"body":"time to give yourself your mind"},{"speaker":"Chief Cox","startTime":1210.44,"endTime":1213.35,"body":"time to relax and chill out,"},{"speaker":"Chief Cox","startTime":1213.41,"endTime":1217.64,"body":"whatever that fun thing is. If"},{"speaker":"Chief Cox","startTime":1213.41,"endTime":1217.64,"body":"it happens to relate to the job,"},{"speaker":"Chief Cox","startTime":1217.64,"endTime":1219.53,"body":"great, because then that can"},{"speaker":"Chief Cox","startTime":1217.64,"endTime":1219.53,"body":"transfer make it better on the"},{"speaker":"Chief Cox","startTime":1219.77,"endTime":1221.75,"body":"job at the end of the day, the"},{"speaker":"Chief Cox","startTime":1219.77,"endTime":1221.75,"body":"point of a hobby, is that"},{"speaker":"Chief Cox","startTime":1221.75,"endTime":1226.19,"body":"recharge time, right? So if"},{"speaker":"Chief Cox","startTime":1221.75,"endTime":1226.19,"body":"knitting sweaters is what"},{"speaker":"Chief Cox","startTime":1226.19,"endTime":1229.25,"body":"recharges your battery as a"},{"speaker":"Chief Cox","startTime":1226.19,"endTime":1229.25,"body":"hobby, it's really calming."},{"speaker":"Chief Cox","startTime":1255.17,"endTime":1260.66,"body":"Yeah, so back to my point. So if"},{"speaker":"Chief Cox","startTime":1255.17,"endTime":1260.66,"body":"you like that it sweaters as a"},{"speaker":"Chief Cox","startTime":1260.66,"endTime":1263.81,"body":"hobby, and that recharges your"},{"speaker":"Chief Cox","startTime":1260.66,"endTime":1263.81,"body":"body and get you back in the"},{"speaker":"Chief Cox","startTime":1264.44,"endTime":1266.96,"body":"fight stronger than what you"},{"speaker":"Chief Cox","startTime":1264.44,"endTime":1266.96,"body":"were before to do those tests."},{"speaker":"Chief Cox","startTime":1266.96,"endTime":1269.39,"body":"And that's what you should do."},{"speaker":"Chief Cox","startTime":1266.96,"endTime":1269.39,"body":"You know, I you know, at the"},{"speaker":"Chief Cox","startTime":1269.39,"endTime":1271.88,"body":"same time, I think there's value"},{"speaker":"Chief Cox","startTime":1269.39,"endTime":1271.88,"body":"in exploring hobbies that do"},{"speaker":"Chief Cox","startTime":1271.88,"endTime":1273.74,"body":"directly translate to a job"},{"speaker":"Chief Cox","startTime":1271.88,"endTime":1273.74,"body":"because you might find that you"},{"speaker":"Chief Cox","startTime":1273.74,"endTime":1277.52,"body":"really enjoy those. But I would"},{"speaker":"Chief Cox","startTime":1273.74,"endTime":1277.52,"body":"say don't make a hobby, just an"},{"speaker":"Chief Cox","startTime":1277.52,"endTime":1280.22,"body":"extension of your work. Right."},{"speaker":"Chief Cox","startTime":1277.52,"endTime":1280.22,"body":"That's not the point of a hobby."},{"speaker":"Chief Cox","startTime":1280.28,"endTime":1282.8,"body":"Alright, so, you know, you"},{"speaker":"Chief Cox","startTime":1280.28,"endTime":1282.8,"body":"should absolutely, you know,"},{"speaker":"Chief Cox","startTime":1282.8,"endTime":1285.95,"body":"explore things you may find you"},{"speaker":"Chief Cox","startTime":1282.8,"endTime":1285.95,"body":"enjoy, but don't, don't say,"},{"speaker":"Chief Cox","startTime":1285.95,"endTime":1288.83,"body":"hey, if I'm not, you know,"},{"speaker":"Chief Cox","startTime":1285.95,"endTime":1288.83,"body":"you're Happy Gilmore. You know,"},{"speaker":"Chief Cox","startTime":1288.83,"endTime":1292.46,"body":"Shelton, 364 days to hockey"},{"speaker":"Chief Cox","startTime":1288.83,"endTime":1292.46,"body":"season, look for hobbies that"},{"speaker":"Chief Cox","startTime":1292.46,"endTime":1293.93,"body":"gets you better at the job when"},{"speaker":"Chief Cox","startTime":1292.46,"endTime":1293.93,"body":"you're not supposed to be"},{"speaker":"Chief Cox","startTime":1293.93,"endTime":1296.54,"body":"working? That you know, that's"},{"speaker":"Chief Cox","startTime":1293.93,"endTime":1296.54,"body":"not, that's probably gonna wear"},{"speaker":"Chief Cox","startTime":1296.54,"endTime":1299.96,"body":"you out. You need that downtime."},{"speaker":"Chief Cox","startTime":1296.54,"endTime":1299.96,"body":"So, Aaron, you want to go knit"},{"speaker":"Chief Cox","startTime":1299.96,"endTime":1302.06,"body":"your sweaters before the"},{"speaker":"Chief Cox","startTime":1299.96,"endTime":1302.06,"body":"podcast? That's great. I get"},{"speaker":"Chief Cox","startTime":1302.06,"endTime":1302.63,"body":"your game on."},{"speaker":"Aaron","startTime":1311.81,"endTime":1313.58,"body":"Oh, yeah, we were just"},{"speaker":"Aaron","startTime":1311.81,"endTime":1313.58,"body":"talking before about how it"},{"speaker":"Aaron","startTime":1313.58,"endTime":1315.83,"body":"looked like this certain group"},{"speaker":"Aaron","startTime":1313.58,"endTime":1315.83,"body":"of people aren't gonna be able"},{"speaker":"Aaron","startTime":1315.83,"endTime":1318.59,"body":"to get these references and"},{"speaker":"Aaron","startTime":1315.83,"endTime":1318.59,"body":"Happy Gilmore is right on that"},{"speaker":"Aaron","startTime":1318.59,"endTime":1319.04,"body":"line."},{"speaker":"Trent","startTime":1322.1,"endTime":1327.32,"body":"Oh, that's hurtful. You"},{"speaker":"Trent","startTime":1322.1,"endTime":1327.32,"body":"have to say that. So, so Chief,"},{"speaker":"Trent","startTime":1327.35,"endTime":1330.38,"body":"obviously, one of the things"},{"speaker":"Trent","startTime":1327.35,"endTime":1330.38,"body":"that we talk about here often is"},{"speaker":"Trent","startTime":1330.56,"endTime":1332.6,"body":"the thing the bulk of our"},{"speaker":"Trent","startTime":1330.56,"endTime":1332.6,"body":"audience, or people that are"},{"speaker":"Trent","startTime":1332.6,"endTime":1337.55,"body":"thinking about getting into Air"},{"speaker":"Trent","startTime":1332.6,"endTime":1337.55,"body":"Force Special Warfare across the"},{"speaker":"Trent","startTime":1337.55,"endTime":1342.59,"body":"gamut of the AFSCs, advice for"},{"speaker":"Trent","startTime":1337.55,"endTime":1342.59,"body":"people coming in, you know,"},{"speaker":"Trent","startTime":1342.62,"endTime":1346.34,"body":"psychological advice, physical"},{"speaker":"Trent","startTime":1342.62,"endTime":1346.34,"body":"advice, I think psychological is"},{"speaker":"Trent","startTime":1346.34,"endTime":1350.12,"body":"much more important. And much"},{"speaker":"Trent","startTime":1346.34,"endTime":1350.12,"body":"like the the, you know, the"},{"speaker":"Trent","startTime":1350.15,"endTime":1353.36,"body":"jujitsu, the more Thai, whatever"},{"speaker":"Trent","startTime":1350.15,"endTime":1353.36,"body":"else that you do to steel"},{"speaker":"Trent","startTime":1353.36,"endTime":1355.91,"body":"yourself, and then getting your"},{"speaker":"Trent","startTime":1353.36,"endTime":1355.91,"body":"mind right before you get here."},{"speaker":"Trent","startTime":1355.94,"endTime":1359.87,"body":"Do you have any advice for those"},{"speaker":"Trent","startTime":1355.94,"endTime":1359.87,"body":"guys coming in? To be"},{"speaker":"Trent","startTime":1359.87,"endTime":1360.56,"body":"successful?"},{"speaker":"Chief Cox","startTime":1361.38,"endTime":1363.87,"body":"Yeah, I'd say, have"},{"speaker":"Chief Cox","startTime":1361.38,"endTime":1363.87,"body":"the answer to why you're there"},{"speaker":"Chief Cox","startTime":1363.9,"endTime":1368.7,"body":"answered. Before you get there."},{"speaker":"Chief Cox","startTime":1363.9,"endTime":1368.7,"body":"All right. So that little voice"},{"speaker":"Chief Cox","startTime":1368.7,"endTime":1370.77,"body":"in your head that starts saying"},{"speaker":"Chief Cox","startTime":1368.7,"endTime":1370.77,"body":"stop, stop, stop, it's hard"},{"speaker":"Chief Cox","startTime":1370.77,"endTime":1373.26,"body":"stop. Like, you need to have an"},{"speaker":"Chief Cox","startTime":1370.77,"endTime":1373.26,"body":"answer to that until you tell it"},{"speaker":"Chief Cox","startTime":1373.26,"endTime":1376.74,"body":"to shut up. And so a lot of"},{"speaker":"Chief Cox","startTime":1373.26,"endTime":1376.74,"body":"times, if you got a weak reason"},{"speaker":"Chief Cox","startTime":1376.74,"endTime":1380.01,"body":"for being there, that it's that"},{"speaker":"Chief Cox","startTime":1376.74,"endTime":1380.01,"body":"voice is going to override that"},{"speaker":"Chief Cox","startTime":1380.04,"endTime":1382.95,"body":"when the you know, the quitter"},{"speaker":"Chief Cox","startTime":1380.04,"endTime":1382.95,"body":"voice starts speaking up, right."},{"speaker":"Chief Cox","startTime":1382.95,"endTime":1385.77,"body":"So, you know, your job is not to"},{"speaker":"Chief Cox","startTime":1382.95,"endTime":1385.77,"body":"go through training, your job is"},{"speaker":"Chief Cox","startTime":1385.77,"endTime":1388.92,"body":"not to graduate training, it's"},{"speaker":"Chief Cox","startTime":1385.77,"endTime":1388.92,"body":"not to, you know, pass some any"},{"speaker":"Chief Cox","startTime":1388.92,"endTime":1391.59,"body":"type of selection, your job is"},{"speaker":"Chief Cox","startTime":1388.92,"endTime":1391.59,"body":"to go out there and do the job,"},{"speaker":"Chief Cox","startTime":1391.59,"endTime":1394.23,"body":"whichever one you chose. So that"},{"speaker":"Chief Cox","startTime":1391.59,"endTime":1394.23,"body":"should be the goal. That's their"},{"speaker":"Chief Cox","startTime":1394.23,"endTime":1396.87,"body":"long term goal. Everything else"},{"speaker":"Chief Cox","startTime":1394.23,"endTime":1396.87,"body":"is just a means to an end."},{"speaker":"Chief Cox","startTime":1397.32,"endTime":1400.65,"body":"Right? So you know, as an answer"},{"speaker":"Chief Cox","startTime":1397.32,"endTime":1400.65,"body":"for why I want to do that job"},{"speaker":"Chief Cox","startTime":1400.65,"endTime":1403.59,"body":"and have it resonate toward"},{"speaker":"Chief Cox","startTime":1400.65,"endTime":1403.59,"body":"inside of you of why so when it"},{"speaker":"Chief Cox","startTime":1403.59,"endTime":1406.74,"body":"gets hard, and I say when"},{"speaker":"Chief Cox","startTime":1403.59,"endTime":1406.74,"body":"deliberately, like you got an"},{"speaker":"Chief Cox","startTime":1406.74,"endTime":1408.69,"body":"answer. And that's the, that's"},{"speaker":"Chief Cox","startTime":1406.74,"endTime":1408.69,"body":"the rock. And that's the"},{"speaker":"Chief Cox","startTime":1408.69,"endTime":1410.94,"body":"foundation that you're going to"},{"speaker":"Chief Cox","startTime":1408.69,"endTime":1410.94,"body":"draw on to keep pushing through,"},{"speaker":"Chief Cox","startTime":1410.94,"endTime":1412.95,"body":"because the end is more"},{"speaker":"Chief Cox","startTime":1410.94,"endTime":1412.95,"body":"important than this temporary"},{"speaker":"Chief Cox","startTime":1412.95,"endTime":1415.68,"body":"situation that you're going to"},{"speaker":"Chief Cox","startTime":1412.95,"endTime":1415.68,"body":"be going through. So that's"},{"speaker":"Chief Cox","startTime":1415.68,"endTime":1418.08,"body":"probably my biggest advice in a"},{"speaker":"Chief Cox","startTime":1415.68,"endTime":1418.08,"body":"generic sense."},{"speaker":"Trent","startTime":1419.23,"endTime":1420.64,"body":"Right. And I think you"},{"speaker":"Trent","startTime":1419.23,"endTime":1420.64,"body":"touched on that earlier, when"},{"speaker":"Trent","startTime":1420.64,"endTime":1424.24,"body":"you said you weren't interested"},{"speaker":"Trent","startTime":1420.64,"endTime":1424.24,"body":"in going to the 724, to go"},{"speaker":"Trent","startTime":1424.24,"endTime":1425.92,"body":"through another selection. And"},{"speaker":"Trent","startTime":1424.24,"endTime":1425.92,"body":"to prove yourself good"},{"speaker":"Trent","startTime":1425.92,"endTime":1429.01,"body":"necessarily was you were trying"},{"speaker":"Trent","startTime":1425.92,"endTime":1429.01,"body":"to get closer to the fight. And"},{"speaker":"Trent","startTime":1429.01,"endTime":1431.26,"body":"you weren't asking, you know, a"},{"speaker":"Trent","startTime":1429.01,"endTime":1431.26,"body":"ton of questions on the"},{"speaker":"Trent","startTime":1431.26,"endTime":1434.26,"body":"internet, whether or not as a"},{"speaker":"Trent","startTime":1431.26,"endTime":1434.26,"body":"thing at a time. You know, like,"},{"speaker":"Trent","startTime":1434.26,"endTime":1436.48,"body":"how dangerous is this job? How"},{"speaker":"Trent","startTime":1434.26,"endTime":1436.48,"body":"much combat do you see, like,"},{"speaker":"Trent","startTime":1436.57,"endTime":1439.12,"body":"you were just like, man, I don't"},{"speaker":"Trent","startTime":1436.57,"endTime":1439.12,"body":"I don't care about what the"},{"speaker":"Trent","startTime":1439.12,"endTime":1441.91,"body":"selection is. I'm trying to get"},{"speaker":"Trent","startTime":1439.12,"endTime":1441.91,"body":"closer to the fight. And I think"},{"speaker":"Trent","startTime":1442.84,"endTime":1446.29,"body":"that that really resonated with"},{"speaker":"Trent","startTime":1442.84,"endTime":1446.29,"body":"me, but like if I'm a 17 year"},{"speaker":"Trent","startTime":1446.29,"endTime":1449.38,"body":"old kid out there 16 year old,"},{"speaker":"Trent","startTime":1446.29,"endTime":1449.38,"body":"and I'm trying to get into this,"},{"speaker":"Trent","startTime":1449.38,"endTime":1451.69,"body":"do you have any, anything that"},{"speaker":"Trent","startTime":1449.38,"endTime":1451.69,"body":"you would suggest that they can"},{"speaker":"Trent","startTime":1451.69,"endTime":1453.94,"body":"do? You know, maybe while"},{"speaker":"Trent","startTime":1451.69,"endTime":1453.94,"body":"they're living at home, or while"},{"speaker":"Trent","startTime":1453.94,"endTime":1456.94,"body":"they're in college or high"},{"speaker":"Trent","startTime":1453.94,"endTime":1456.94,"body":"school? Specifically, that would"},{"speaker":"Trent","startTime":1456.94,"endTime":1457.42,"body":"help them?"},{"speaker":"Chief Cox","startTime":1458.62,"endTime":1460.9,"body":"Yeah, I think on the"},{"speaker":"Chief Cox","startTime":1458.62,"endTime":1460.9,"body":"same approach, we kind of go"},{"speaker":"Chief Cox","startTime":1460.9,"endTime":1463.45,"body":"back to the physical thing like"},{"speaker":"Chief Cox","startTime":1460.9,"endTime":1463.45,"body":"being there's, you're never too"},{"speaker":"Chief Cox","startTime":1463.45,"endTime":1466.45,"body":"strong. So obviously, get to the"},{"speaker":"Chief Cox","startTime":1463.45,"endTime":1466.45,"body":"gym and start getting yourself"},{"speaker":"Chief Cox","startTime":1466.45,"endTime":1469.51,"body":"trained. And again, start"},{"speaker":"Chief Cox","startTime":1466.45,"endTime":1469.51,"body":"answering why you want to do it,"},{"speaker":"Chief Cox","startTime":1469.54,"endTime":1471.25,"body":"because you're gonna you're"},{"speaker":"Chief Cox","startTime":1469.54,"endTime":1471.25,"body":"going to get you're gonna be"},{"speaker":"Chief Cox","startTime":1471.25,"endTime":1473.38,"body":"asking yourself some hard"},{"speaker":"Chief Cox","startTime":1471.25,"endTime":1473.38,"body":"questions when the times get"},{"speaker":"Chief Cox","startTime":1473.38,"endTime":1476.05,"body":"hard, so you better have a good"},{"speaker":"Chief Cox","startTime":1473.38,"endTime":1476.05,"body":"answer for to keep you in the"},{"speaker":"Chief Cox","startTime":1476.05,"endTime":1480.19,"body":"fight. And the other thing too,"},{"speaker":"Chief Cox","startTime":1476.05,"endTime":1480.19,"body":"for me, there's, it's a thing"},{"speaker":"Chief Cox","startTime":1480.19,"endTime":1482.89,"body":"worth doing there. You know,"},{"speaker":"Chief Cox","startTime":1480.19,"endTime":1482.89,"body":"many times we pursue professions"},{"speaker":"Chief Cox","startTime":1482.89,"endTime":1486.52,"body":"and careers in life that are"},{"speaker":"Chief Cox","startTime":1482.89,"endTime":1486.52,"body":"very self-serving. For me, it's"},{"speaker":"Chief Cox","startTime":1486.64,"endTime":1489.43,"body":"more altruistic, like, you know,"},{"speaker":"Chief Cox","startTime":1486.64,"endTime":1489.43,"body":"going out there and fighting to"},{"speaker":"Chief Cox","startTime":1489.43,"endTime":1491.5,"body":"protect America or bringing"},{"speaker":"Chief Cox","startTime":1489.43,"endTime":1491.5,"body":"somebody home like that's"},{"speaker":"Chief Cox","startTime":1491.5,"endTime":1494.59,"body":"something worth doing. And"},{"speaker":"Chief Cox","startTime":1491.5,"endTime":1494.59,"body":"that's always resonated with me."},{"speaker":"Chief Cox","startTime":1494.95,"endTime":1496.99,"body":"So for me, that's the answer."},{"speaker":"Chief Cox","startTime":1494.95,"endTime":1496.99,"body":"You know, things get hard. Why"},{"speaker":"Chief Cox","startTime":1496.99,"endTime":1498.46,"body":"are you doing this? I'm not"},{"speaker":"Chief Cox","startTime":1496.99,"endTime":1498.46,"body":"doing it for me. I'm doing it"},{"speaker":"Chief Cox","startTime":1498.46,"endTime":1503.11,"body":"for the guy next to me. Or, you"},{"speaker":"Chief Cox","startTime":1498.46,"endTime":1503.11,"body":"know, his mom and his parents"},{"speaker":"Chief Cox","startTime":1503.11,"endTime":1505.36,"body":"that are relying on me to get"},{"speaker":"Chief Cox","startTime":1503.11,"endTime":1505.36,"body":"him home. Right. So that's what"},{"speaker":"Chief Cox","startTime":1505.36,"endTime":1505.99,"body":"drives me."},{"speaker":"Peaches","startTime":1507.19,"endTime":1510.22,"body":"And that makes sense to"},{"speaker":"Peaches","startTime":1507.19,"endTime":1510.22,"body":"me. And I've been really you've"},{"speaker":"Peaches","startTime":1510.22,"endTime":1515.41,"body":"had, I mean, I'll just say it,"},{"speaker":"Peaches","startTime":1510.22,"endTime":1515.41,"body":"you've had an amazing career and"},{"speaker":"Peaches","startTime":1515.59,"endTime":1518.8,"body":"gone through multiple"},{"speaker":"Peaches","startTime":1515.59,"endTime":1518.8,"body":"selections. So you're, you know,"},{"speaker":"Peaches","startTime":1518.8,"endTime":1521.05,"body":"you're a veteran of mental"},{"speaker":"Peaches","startTime":1518.8,"endTime":1521.05,"body":"toughness and physical"},{"speaker":"Peaches","startTime":1521.05,"endTime":1525.37,"body":"toughness. And as you're in the"},{"speaker":"Peaches","startTime":1521.05,"endTime":1525.37,"body":"new position that you're in now,"},{"speaker":"Peaches","startTime":1525.49,"endTime":1529.06,"body":"what kind of changes would you"},{"speaker":"Peaches","startTime":1525.49,"endTime":1529.06,"body":"like to see in A\u0026S? Are you"},{"speaker":"Peaches","startTime":1529.06,"endTime":1530.74,"body":"happy with the way they are"},{"speaker":"Peaches","startTime":1529.06,"endTime":1530.74,"body":"right now?"},{"speaker":"Chief Cox","startTime":1531.74,"endTime":1534.74,"body":"I think the biggest"},{"speaker":"Chief Cox","startTime":1531.74,"endTime":1534.74,"body":"thing is in culture, the the"},{"speaker":"Chief Cox","startTime":1534.74,"endTime":1537.86,"body":"colorization. Because I think"},{"speaker":"Chief Cox","startTime":1534.74,"endTime":1537.86,"body":"we've gotten really, we're"},{"speaker":"Chief Cox","startTime":1537.86,"endTime":1540.29,"body":"really focusing on the"},{"speaker":"Chief Cox","startTime":1537.86,"endTime":1540.29,"body":"individual, which we need to,"},{"speaker":"Chief Cox","startTime":1541.1,"endTime":1544.01,"body":"but it's also teaching them what"},{"speaker":"Chief Cox","startTime":1541.1,"endTime":1544.01,"body":"it means to be part of the team"},{"speaker":"Chief Cox","startTime":1544.01,"endTime":1546.8,"body":"and the larger Special Warfare"},{"speaker":"Chief Cox","startTime":1544.01,"endTime":1546.8,"body":"picture. So I think that's one"},{"speaker":"Chief Cox","startTime":1546.8,"endTime":1549.8,"body":"piece of the puzzle that we're"},{"speaker":"Chief Cox","startTime":1546.8,"endTime":1549.8,"body":"starting to fit in. Now, it's a"},{"speaker":"Chief Cox","startTime":1549.8,"endTime":1551.45,"body":"matter of thing, you got to do"},{"speaker":"Chief Cox","startTime":1549.8,"endTime":1551.45,"body":"it smartly. If you just start"},{"speaker":"Chief Cox","startTime":1551.45,"endTime":1554.39,"body":"slapping stuff on one, it"},{"speaker":"Chief Cox","startTime":1551.45,"endTime":1554.39,"body":"doesn't stick very well. And it"},{"speaker":"Chief Cox","startTime":1554.39,"endTime":1556.82,"body":"becomes painful and almost gets"},{"speaker":"Chief Cox","startTime":1554.39,"endTime":1556.82,"body":"rejected. So it's a matter of"},{"speaker":"Chief Cox","startTime":1556.82,"endTime":1560.18,"body":"weaving those lessons back in."},{"speaker":"Chief Cox","startTime":1556.82,"endTime":1560.18,"body":"You know, I love the phrase"},{"speaker":"Chief Cox","startTime":1560.18,"endTime":1562.37,"body":"where some things can be taught,"},{"speaker":"Chief Cox","startTime":1560.18,"endTime":1562.37,"body":"and other things must be"},{"speaker":"Chief Cox","startTime":1562.37,"endTime":1565.43,"body":"learned. Our challenge is"},{"speaker":"Chief Cox","startTime":1562.37,"endTime":1565.43,"body":"creating opportunities for them"},{"speaker":"Chief Cox","startTime":1565.43,"endTime":1568.16,"body":"to learn the things that they"},{"speaker":"Chief Cox","startTime":1565.43,"endTime":1568.16,"body":"need, without them realizing it."},{"speaker":"Chief Cox","startTime":1568.55,"endTime":1571.04,"body":"You know, again, the old INDOC"},{"speaker":"Chief Cox","startTime":1568.55,"endTime":1571.04,"body":"model is kind of alluded to"},{"speaker":"Chief Cox","startTime":1571.04,"endTime":1573.56,"body":"before I learned a lot through"},{"speaker":"Chief Cox","startTime":1571.04,"endTime":1573.56,"body":"that model, I didn't realize I"},{"speaker":"Chief Cox","startTime":1573.56,"endTime":1576.68,"body":"was learning those things until"},{"speaker":"Chief Cox","startTime":1573.56,"endTime":1576.68,"body":"years later, looking back, like"},{"speaker":"Chief Cox","startTime":1576.68,"endTime":1578.99,"body":"holy cow, like, that's where I"},{"speaker":"Chief Cox","startTime":1576.68,"endTime":1578.99,"body":"got that that's where that got"},{"speaker":"Chief Cox","startTime":1578.99,"endTime":1581.69,"body":"instilled in me. But it's not a"},{"speaker":"Chief Cox","startTime":1578.99,"endTime":1581.69,"body":"PowerPoint, nobody tells you"},{"speaker":"Chief Cox","startTime":1581.69,"endTime":1584.09,"body":"that you just learn it from this"},{"speaker":"Chief Cox","startTime":1581.69,"endTime":1584.09,"body":"the from the opportunities and"},{"speaker":"Chief Cox","startTime":1584.09,"endTime":1586.43,"body":"situations you're put in. So"},{"speaker":"Chief Cox","startTime":1584.09,"endTime":1586.43,"body":"that's our challenge at the"},{"speaker":"Chief Cox","startTime":1586.43,"endTime":1588.71,"body":"training group is creating those"},{"speaker":"Chief Cox","startTime":1586.43,"endTime":1588.71,"body":"same opportunities in those same"},{"speaker":"Chief Cox","startTime":1588.71,"endTime":1591.26,"body":"situations for them, those"},{"speaker":"Chief Cox","startTime":1588.71,"endTime":1591.26,"body":"candidates who the students"},{"speaker":"Chief Cox","startTime":1591.26,"endTime":1593.66,"body":"start learning those same"},{"speaker":"Chief Cox","startTime":1591.26,"endTime":1593.66,"body":"lessons and start teaching them"},{"speaker":"Chief Cox","startTime":1593.66,"endTime":1594.62,"body":"without them realizing it."},{"speaker":"Peaches","startTime":1595.86,"endTime":1600.21,"body":"Now, well, so as a as a"},{"speaker":"Peaches","startTime":1595.86,"endTime":1600.21,"body":"guy who's stepping into a role"},{"speaker":"Peaches","startTime":1600.21,"endTime":1604.29,"body":"that I've never done before, did"},{"speaker":"Peaches","startTime":1600.21,"endTime":1604.29,"body":"you ever think that you would be"},{"speaker":"Peaches","startTime":1604.29,"endTime":1607.71,"body":"at the group level over Special"},{"speaker":"Peaches","startTime":1604.29,"endTime":1607.71,"body":"Warfare Training Group?"},{"speaker":"Chief Cox","startTime":1609.09,"endTime":1611.28,"body":"No, I never thought"},{"speaker":"Chief Cox","startTime":1609.09,"endTime":1611.28,"body":"past next week."},{"speaker":"Aaron","startTime":1613.26,"endTime":1616.56,"body":"As a general rule, like a"},{"speaker":"Aaron","startTime":1613.26,"endTime":1616.56,"body":"seven day planning, I'm looking"},{"speaker":"Aaron","startTime":1616.56,"endTime":1618.24,"body":"at the next Sunday. And that's"},{"speaker":"Aaron","startTime":1616.56,"endTime":1618.24,"body":"it. That's"},{"speaker":"Chief Cox","startTime":1618.3,"endTime":1620.82,"body":"Pretty much as far as"},{"speaker":"Chief Cox","startTime":1618.3,"endTime":1620.82,"body":"I think, no, I really didn't I,"},{"speaker":"Chief Cox","startTime":1620.94,"endTime":1624.63,"body":"for me that the focus was the"},{"speaker":"Chief Cox","startTime":1620.94,"endTime":1624.63,"body":"job. I just, you know, I kept my"},{"speaker":"Chief Cox","startTime":1624.63,"endTime":1627.63,"body":"nose down, you know, it's almost"},{"speaker":"Chief Cox","startTime":1624.63,"endTime":1627.63,"body":"a career sled dog was a Master"},{"speaker":"Chief Cox","startTime":1627.63,"endTime":1630.39,"body":"Sergeant in charge of nobody for"},{"speaker":"Chief Cox","startTime":1627.63,"endTime":1630.39,"body":"a long time, just getting the"},{"speaker":"Chief Cox","startTime":1630.39,"endTime":1633.51,"body":"job done. Because that's what I"},{"speaker":"Chief Cox","startTime":1630.39,"endTime":1633.51,"body":"want to do. And then finally,"},{"speaker":"Chief Cox","startTime":1633.54,"endTime":1635.52,"body":"you know, the realization"},{"speaker":"Chief Cox","startTime":1633.54,"endTime":1635.52,"body":"happens, where you finally get"},{"speaker":"Chief Cox","startTime":1635.52,"endTime":1637.95,"body":"to that point in your career, or"},{"speaker":"Chief Cox","startTime":1635.52,"endTime":1637.95,"body":"either promote yourself or to"},{"speaker":"Chief Cox","startTime":1637.95,"endTime":1640.56,"body":"get to broke actually go out and"},{"speaker":"Chief Cox","startTime":1637.95,"endTime":1640.56,"body":"everything just hurts too bad."},{"speaker":"Chief Cox","startTime":1640.56,"endTime":1643.08,"body":"And that's when your mind"},{"speaker":"Chief Cox","startTime":1640.56,"endTime":1643.08,"body":"becomes more valuable than your"},{"speaker":"Chief Cox","startTime":1643.08,"endTime":1646.14,"body":"body. Like all your experiences"},{"speaker":"Chief Cox","startTime":1643.08,"endTime":1646.14,"body":"and things you learn. Like you"},{"speaker":"Chief Cox","startTime":1646.14,"endTime":1648.0,"body":"become more viable, what you can"},{"speaker":"Chief Cox","startTime":1646.14,"endTime":1648.0,"body":"give back to the younger"},{"speaker":"Chief Cox","startTime":1648.0,"endTime":1651.0,"body":"generation you can by charging"},{"speaker":"Chief Cox","startTime":1648.0,"endTime":1651.0,"body":"the hill by yourself or how fast"},{"speaker":"Chief Cox","startTime":1651.0,"endTime":1653.22,"body":"you can climb a local rope"},{"speaker":"Chief Cox","startTime":1651.0,"endTime":1653.22,"body":"ladder, things like that, right?"},{"speaker":"Chief Cox","startTime":1653.22,"endTime":1655.95,"body":"So for me, that's where that"},{"speaker":"Chief Cox","startTime":1653.22,"endTime":1655.95,"body":"transition came where I realized"},{"speaker":"Chief Cox","startTime":1655.95,"endTime":1658.32,"body":"that I'm just not in a position"},{"speaker":"Chief Cox","startTime":1655.95,"endTime":1658.32,"body":"to go out there running a gun"},{"speaker":"Chief Cox","startTime":1658.32,"endTime":1661.26,"body":"and getting sweaty anymore. So"},{"speaker":"Chief Cox","startTime":1658.32,"endTime":1661.26,"body":"how can I keep giving back it's"},{"speaker":"Chief Cox","startTime":1661.26,"endTime":1663.27,"body":"well embrace the new"},{"speaker":"Chief Cox","startTime":1661.26,"endTime":1663.27,"body":"battlefield, right? So that's"},{"speaker":"Chief Cox","startTime":1663.27,"endTime":1665.31,"body":"kind of how I frame it for me"},{"speaker":"Chief Cox","startTime":1663.27,"endTime":1665.31,"body":"like it's, it's a different"},{"speaker":"Chief Cox","startTime":1665.31,"endTime":1667.47,"body":"battlefield, I got different"},{"speaker":"Chief Cox","startTime":1665.31,"endTime":1667.47,"body":"weapons, I got different tools"},{"speaker":"Chief Cox","startTime":1667.47,"endTime":1670.14,"body":"in the arsenal, but I'm fighting"},{"speaker":"Chief Cox","startTime":1667.47,"endTime":1670.14,"body":"just as hard. It's just you got"},{"speaker":"Chief Cox","startTime":1670.14,"endTime":1673.86,"body":"to shift, shift the mindset. So"},{"speaker":"Chief Cox","startTime":1670.14,"endTime":1673.86,"body":"for me, it's, you know, take the"},{"speaker":"Chief Cox","startTime":1673.86,"endTime":1676.02,"body":"same mindset, learn the new"},{"speaker":"Chief Cox","startTime":1673.86,"endTime":1676.02,"body":"battlefield, learn your"},{"speaker":"Chief Cox","startTime":1676.02,"endTime":1678.15,"body":"environment, and then start"},{"speaker":"Chief Cox","startTime":1676.02,"endTime":1678.15,"body":"finding attacking the weak"},{"speaker":"Chief Cox","startTime":1678.15,"endTime":1679.74,"body":"points to get get the job done."},{"speaker":"Peaches","startTime":1680.33,"endTime":1683.63,"body":"Yeah, while with this"},{"speaker":"Peaches","startTime":1680.33,"endTime":1683.63,"body":"new battlefield, I know I can"},{"speaker":"Peaches","startTime":1683.63,"endTime":1686.18,"body":"appreciate the fact that you're"},{"speaker":"Peaches","startTime":1683.63,"endTime":1686.18,"body":"just getting into the seat for"},{"speaker":"Peaches","startTime":1686.18,"endTime":1689.36,"body":"about two or three weeks now."},{"speaker":"Peaches","startTime":1686.18,"endTime":1689.36,"body":"But can you kind of go through"},{"speaker":"Peaches","startTime":1689.36,"endTime":1691.85,"body":"the process for us because we"},{"speaker":"Peaches","startTime":1689.36,"endTime":1691.85,"body":"talk about all the time but"},{"speaker":"Peaches","startTime":1691.85,"endTime":1695.81,"body":"being able to hear it from from,"},{"speaker":"Peaches","startTime":1691.85,"endTime":1695.81,"body":"you know, the people in charge,"},{"speaker":"Peaches","startTime":1695.84,"endTime":1701.45,"body":"it'd be great. So say a guy or"},{"speaker":"Peaches","startTime":1695.84,"endTime":1701.45,"body":"girl graduates, BMT. And then"},{"speaker":"Peaches","startTime":1701.63,"endTime":1702.02,"body":"on?"},{"speaker":"Chief Cox","startTime":1703.02,"endTime":1706.32,"body":"Yeah, sir. So you"},{"speaker":"Chief Cox","startTime":1703.02,"endTime":1706.32,"body":"graduate, BMT. And right now, so"},{"speaker":"Chief Cox","startTime":1706.71,"endTime":1709.89,"body":"due to COVID, we developed a new"},{"speaker":"Chief Cox","startTime":1706.71,"endTime":1709.89,"body":"program called development where"},{"speaker":"Chief Cox","startTime":1709.89,"endTime":1712.29,"body":"because a lot of times that"},{"speaker":"Chief Cox","startTime":1709.89,"endTime":1712.29,"body":"precession we call them before"},{"speaker":"Chief Cox","startTime":1712.29,"endTime":1714.21,"body":"they enter basic, they weren't"},{"speaker":"Chief Cox","startTime":1712.29,"endTime":1714.21,"body":"able to work out prepare"},{"speaker":"Chief Cox","startTime":1714.21,"endTime":1717.87,"body":"themselves. So there's a"},{"speaker":"Chief Cox","startTime":1714.21,"endTime":1717.87,"body":"temporary program right now"},{"speaker":"Chief Cox","startTime":1717.87,"endTime":1720.42,"body":"called Dev. So if you go in and"},{"speaker":"Chief Cox","startTime":1717.87,"endTime":1720.42,"body":"you're not up, and you go into"},{"speaker":"Chief Cox","startTime":1720.42,"endTime":1723.33,"body":"this development program, you"},{"speaker":"Chief Cox","startTime":1720.42,"endTime":1723.33,"body":"know, graduate that then you go"},{"speaker":"Chief Cox","startTime":1723.33,"endTime":1726.03,"body":"on a Special Warfare prep, and"},{"speaker":"Chief Cox","startTime":1723.33,"endTime":1726.03,"body":"you go through that, and then"},{"speaker":"Chief Cox","startTime":1726.03,"endTime":1729.21,"body":"you go through A\u0026S so the"},{"speaker":"Chief Cox","startTime":1726.03,"endTime":1729.21,"body":"development and the prepatory"},{"speaker":"Chief Cox","startTime":1729.24,"endTime":1732.51,"body":"are really where you're being"},{"speaker":"Chief Cox","startTime":1729.24,"endTime":1732.51,"body":"taught and coached. Alright,"},{"speaker":"Chief Cox","startTime":1732.51,"endTime":1734.97,"body":"there are really are no go no go"},{"speaker":"Chief Cox","startTime":1732.51,"endTime":1734.97,"body":"standards. It's here's your"},{"speaker":"Chief Cox","startTime":1734.97,"endTime":1737.52,"body":"time, you're given elite level"},{"speaker":"Chief Cox","startTime":1734.97,"endTime":1737.52,"body":"coaches and athletes and"},{"speaker":"Chief Cox","startTime":1737.52,"endTime":1741.81,"body":"facilities, and a dream, to get"},{"speaker":"Chief Cox","startTime":1737.52,"endTime":1741.81,"body":"yourself prepared, like"},{"speaker":"Chief Cox","startTime":1741.81,"endTime":1744.93,"body":"everything that you need, we are"},{"speaker":"Chief Cox","startTime":1741.81,"endTime":1744.93,"body":"giving you right, so what we"},{"speaker":"Chief Cox","startTime":1744.93,"endTime":1748.17,"body":"require back is commitment, we"},{"speaker":"Chief Cox","startTime":1744.93,"endTime":1748.17,"body":"can't give it to you, we can't"},{"speaker":"Chief Cox","startTime":1748.17,"endTime":1750.39,"body":"give you the fire, we can't give"},{"speaker":"Chief Cox","startTime":1748.17,"endTime":1750.39,"body":"you the commitment, but we give"},{"speaker":"Chief Cox","startTime":1750.39,"endTime":1753.54,"body":"you every tool that you need to"},{"speaker":"Chief Cox","startTime":1750.39,"endTime":1753.54,"body":"get yourself ready to get to for"},{"speaker":"Chief Cox","startTime":1753.57,"endTime":1757.08,"body":"A\u0026S. And then once you get the"},{"speaker":"Chief Cox","startTime":1753.57,"endTime":1757.08,"body":"ns, it's hands off. Now it's"},{"speaker":"Chief Cox","startTime":1757.08,"endTime":1760.71,"body":"time to show us what you've been"},{"speaker":"Chief Cox","startTime":1757.08,"endTime":1760.71,"body":"able to do. You are alright. So"},{"speaker":"Chief Cox","startTime":1760.77,"endTime":1762.93,"body":"you know, we you're going to"},{"speaker":"Chief Cox","startTime":1760.77,"endTime":1762.93,"body":"show us who you are by what you"},{"speaker":"Chief Cox","startTime":1762.93,"endTime":1767.58,"body":"do during ans and so that's"},{"speaker":"Chief Cox","startTime":1762.93,"endTime":1767.58,"body":"where that investment gets a"},{"speaker":"Chief Cox","startTime":1767.58,"endTime":1770.49,"body":"return or it doesn't. And"},{"speaker":"Chief Cox","startTime":1767.58,"endTime":1770.49,"body":"frankly, it's on the individual."},{"speaker":"Chief Cox","startTime":1770.73,"endTime":1773.22,"body":"There's no excuse, you have"},{"speaker":"Chief Cox","startTime":1770.73,"endTime":1773.22,"body":"every opportunity to provide it."},{"speaker":"Chief Cox","startTime":1773.22,"endTime":1777.06,"body":"And so if you're not making it,"},{"speaker":"Chief Cox","startTime":1773.22,"endTime":1777.06,"body":"you got to commit and push"},{"speaker":"Chief Cox","startTime":1777.06,"endTime":1781.05,"body":"through. I couldn't do the old"},{"speaker":"Chief Cox","startTime":1777.06,"endTime":1781.05,"body":"guy thing where we didn't have"},{"speaker":"Chief Cox","startTime":1781.05,"endTime":1782.16,"body":"that in our day, but I won't."},{"speaker":"Aaron","startTime":1783.27,"endTime":1786.18,"body":"Thank goodness. Man."},{"speaker":"Aaron","startTime":1783.27,"endTime":1786.18,"body":"There's nothing I hate more than"},{"speaker":"Aaron","startTime":1786.18,"endTime":1788.46,"body":"hearing it. Well, we would have"},{"speaker":"Aaron","startTime":1786.18,"endTime":1788.46,"body":"thought I would do the family"},{"speaker":"Aaron","startTime":1788.46,"endTime":1790.77,"body":"brief. So four times a year I"},{"speaker":"Aaron","startTime":1788.46,"endTime":1790.77,"body":"would brief everybody that came"},{"speaker":"Aaron","startTime":1790.77,"endTime":1794.37,"body":"in for graduation. And there was"},{"speaker":"Aaron","startTime":1790.77,"endTime":1794.37,"body":"always one PJ one old PJ that"},{"speaker":"Aaron","startTime":1794.4,"endTime":1796.23,"body":"would come up and be like, I"},{"speaker":"Aaron","startTime":1794.4,"endTime":1796.23,"body":"don't know, man, you guys got"},{"speaker":"Aaron","startTime":1796.23,"endTime":1798.99,"body":"all this light, high speed"},{"speaker":"Aaron","startTime":1796.23,"endTime":1798.99,"body":"equipment. I could probably be"},{"speaker":"Aaron","startTime":1798.99,"endTime":1801.96,"body":"run in a gun in at this time. My"},{"speaker":"Aaron","startTime":1798.99,"endTime":1801.96,"body":"life I was like, friend, you are"},{"speaker":"Aaron","startTime":1802.05,"endTime":1805.83,"body":"75 years old you smoke a pack a"},{"speaker":"Aaron","startTime":1802.05,"endTime":1805.83,"body":"day. I doubt it. But listen, it"},{"speaker":"Aaron","startTime":1805.83,"endTime":1809.28,"body":"is cool. We we you did not have"},{"speaker":"Aaron","startTime":1805.83,"endTime":1809.28,"body":"these things. I got it."},{"speaker":"Chief Cox","startTime":1810.03,"endTime":1813.09,"body":"So to be fair, like I"},{"speaker":"Chief Cox","startTime":1810.03,"endTime":1813.09,"body":"say that tongue in cheek because"},{"speaker":"Chief Cox","startTime":1813.09,"endTime":1815.19,"body":"when I even when I was a"},{"speaker":"Chief Cox","startTime":1813.09,"endTime":1815.19,"body":"student, we were hearing the"},{"speaker":"Chief Cox","startTime":1815.19,"endTime":1818.1,"body":"same thing from the old guys if"},{"speaker":"Chief Cox","startTime":1815.19,"endTime":1818.1,"body":"you guys got it easier, right?"},{"speaker":"Peaches","startTime":1828.87,"endTime":1832.98,"body":"Yeah. So So you talked"},{"speaker":"Peaches","startTime":1828.87,"endTime":1832.98,"body":"about leaving BMT. How does that"},{"speaker":"Peaches","startTime":1833.01,"endTime":1834.96,"body":"differ for cross trainees?"},{"speaker":"Chief Cox","startTime":1837.42,"endTime":1840.78,"body":"For cross trainees,"},{"speaker":"Chief Cox","startTime":1837.42,"endTime":1840.78,"body":"they will come in. It's so we're"},{"speaker":"Chief Cox","startTime":1840.93,"endTime":1843.42,"body":"making Special Warfare Prep the"},{"speaker":"Chief Cox","startTime":1840.93,"endTime":1843.42,"body":"single point of entry. So"},{"speaker":"Chief Cox","startTime":1843.42,"endTime":1846.48,"body":"everyone gets through Special"},{"speaker":"Chief Cox","startTime":1843.42,"endTime":1846.48,"body":"Warfare prep. So we're working"},{"speaker":"Chief Cox","startTime":1846.48,"endTime":1848.85,"body":"on that. And where's because"},{"speaker":"Chief Cox","startTime":1846.48,"endTime":1848.85,"body":"before there were basically six"},{"speaker":"Chief Cox","startTime":1848.85,"endTime":1852.48,"body":"different ways to get into A\u0026S."},{"speaker":"Chief Cox","startTime":1848.85,"endTime":1852.48,"body":"And that can be problematic,"},{"speaker":"Chief Cox","startTime":1852.48,"endTime":1854.79,"body":"because you have different"},{"speaker":"Chief Cox","startTime":1852.48,"endTime":1854.79,"body":"levels of preparation. And then"},{"speaker":"Chief Cox","startTime":1854.79,"endTime":1858.69,"body":"how do you? How do you equitably"},{"speaker":"Chief Cox","startTime":1854.79,"endTime":1858.69,"body":"assess people? When you know,"},{"speaker":"Chief Cox","startTime":1858.69,"endTime":1861.33,"body":"they're different backgrounds?"},{"speaker":"Chief Cox","startTime":1858.69,"endTime":1861.33,"body":"So we're working on that now. So"},{"speaker":"Chief Cox","startTime":1861.33,"endTime":1864.48,"body":"be go through Special Warfare"},{"speaker":"Chief Cox","startTime":1861.33,"endTime":1864.48,"body":"prep right into ans? So that's"},{"speaker":"Chief Cox","startTime":1864.48,"endTime":1867.09,"body":"coming up? When you know, when"},{"speaker":"Chief Cox","startTime":1864.48,"endTime":1867.09,"body":"we pull the trigger on that? I'm"},{"speaker":"Chief Cox","startTime":1867.09,"endTime":1868.62,"body":"not exactly sure. But that's the"},{"speaker":"Chief Cox","startTime":1867.09,"endTime":1868.62,"body":"plan."},{"speaker":"Peaches","startTime":1869.31,"endTime":1871.68,"body":"Okay, and I don't"},{"speaker":"Peaches","startTime":1869.31,"endTime":1871.68,"body":"imagine you could say, when you"},{"speaker":"Peaches","startTime":1871.68,"endTime":1874.26,"body":"would estimate that you guys are"},{"speaker":"Peaches","startTime":1871.68,"endTime":1874.26,"body":"willing to make that change,"},{"speaker":"Aaron","startTime":1874.29,"endTime":1877.38,"body":"Just say, right, and just"},{"speaker":"Aaron","startTime":1874.29,"endTime":1877.38,"body":"put it out as fast as you can"},{"speaker":"Aaron","startTime":1877.38,"endTime":1879.75,"body":"don't don't think about it, just"},{"speaker":"Aaron","startTime":1877.38,"endTime":1879.75,"body":"say the date and then say that"},{"speaker":"Aaron","startTime":1879.75,"endTime":1880.41,"body":"you approve it."},{"speaker":"Chief Cox","startTime":1880.8,"endTime":1883.05,"body":"Even if I knew I"},{"speaker":"Chief Cox","startTime":1880.8,"endTime":1883.05,"body":"would not tell you right now,"},{"speaker":"Chief Cox","startTime":1886.35,"endTime":1888.54,"body":"because things change, and I"},{"speaker":"Chief Cox","startTime":1886.35,"endTime":1888.54,"body":"want to be held to it."},{"speaker":"Peaches","startTime":1890.61,"endTime":1893.1,"body":"Now, I, again, I'm"},{"speaker":"Peaches","startTime":1890.61,"endTime":1893.1,"body":"gonna put you on the spot,"},{"speaker":"Peaches","startTime":1893.1,"endTime":1895.8,"body":"because I know that you haven't"},{"speaker":"Peaches","startTime":1893.1,"endTime":1895.8,"body":"seen any of our questions that"},{"speaker":"Peaches","startTime":1895.8,"endTime":1900.36,"body":"we're gonna ask you, but I've"},{"speaker":"Peaches","startTime":1895.8,"endTime":1900.36,"body":"heard about this. Buy versus"},{"speaker":"Peaches","startTime":1900.39,"endTime":1902.76,"body":"Build? Can you elaborate on that"},{"speaker":"Peaches","startTime":1900.39,"endTime":1902.76,"body":"a little bit?"},{"speaker":"Chief Cox","startTime":1903.59,"endTime":1905.6,"body":"Yeah, so I've"},{"speaker":"Chief Cox","startTime":1903.59,"endTime":1905.6,"body":"actually heard a few different"},{"speaker":"Chief Cox","startTime":1905.6,"endTime":1908.48,"body":"theories on what buy versus"},{"speaker":"Chief Cox","startTime":1905.6,"endTime":1908.48,"body":"build means. I'll tell you how I"},{"speaker":"Chief Cox","startTime":1908.48,"endTime":1912.59,"body":"understand it. So the by model"},{"speaker":"Chief Cox","startTime":1908.48,"endTime":1912.59,"body":"is typical is basically the"},{"speaker":"Chief Cox","startTime":1912.59,"endTime":1915.05,"body":"assessment where we're going to"},{"speaker":"Chief Cox","startTime":1912.59,"endTime":1915.05,"body":"look at who you are, and we're"},{"speaker":"Chief Cox","startTime":1915.05,"endTime":1918.89,"body":"going to buy whatever you are"},{"speaker":"Chief Cox","startTime":1915.05,"endTime":1918.89,"body":"when we say yes to you, right."},{"speaker":"Chief Cox","startTime":1918.89,"endTime":1921.41,"body":"And so it has very little but"},{"speaker":"Chief Cox","startTime":1918.89,"endTime":1921.41,"body":"developmental, so that's kind of"},{"speaker":"Chief Cox","startTime":1921.41,"endTime":1924.17,"body":"the INDOC model, if you will,"},{"speaker":"Chief Cox","startTime":1921.41,"endTime":1924.17,"body":"like we're buying whatever you"},{"speaker":"Chief Cox","startTime":1924.17,"endTime":1927.08,"body":"show us you got in there, we're"},{"speaker":"Chief Cox","startTime":1924.17,"endTime":1927.08,"body":"not going to really teach you or"},{"speaker":"Chief Cox","startTime":1927.08,"endTime":1930.23,"body":"build you anywhere from there,"},{"speaker":"Chief Cox","startTime":1927.08,"endTime":1930.23,"body":"the build model is, hey, we need"},{"speaker":"Chief Cox","startTime":1930.23,"endTime":1932.9,"body":"to show that you got the raw"},{"speaker":"Chief Cox","startTime":1930.23,"endTime":1932.9,"body":"material to certain level, and"},{"speaker":"Chief Cox","startTime":1932.9,"endTime":1935.06,"body":"we're going to build you and get"},{"speaker":"Chief Cox","startTime":1932.9,"endTime":1935.06,"body":"you to the end state of where we"},{"speaker":"Chief Cox","startTime":1935.06,"endTime":1938.39,"body":"need you. Alright, so the buy"},{"speaker":"Chief Cox","startTime":1935.06,"endTime":1938.39,"body":"model typically is you show us"},{"speaker":"Chief Cox","startTime":1938.39,"endTime":1941.42,"body":"what you got for your in state"},{"speaker":"Chief Cox","startTime":1938.39,"endTime":1941.42,"body":"already, or the build models"},{"speaker":"Chief Cox","startTime":1941.42,"endTime":1943.94,"body":"will get you to the end state."},{"speaker":"Chief Cox","startTime":1941.42,"endTime":1943.94,"body":"So that's, you know, the"},{"speaker":"Chief Cox","startTime":1943.94,"endTime":1947.93,"body":"simplistic, most simplistic"},{"speaker":"Chief Cox","startTime":1943.94,"endTime":1947.93,"body":"version of how I understand. For"},{"speaker":"Chief Cox","startTime":1947.93,"endTime":1949.64,"body":"most people, I felt like I said,"},{"speaker":"Chief Cox","startTime":1947.93,"endTime":1949.64,"body":"I've heard a few different"},{"speaker":"Chief Cox","startTime":1949.64,"endTime":1950.6,"body":"versions of what that means."},{"speaker":"Brian","startTime":1951.65,"endTime":1955.76,"body":"So with that binary build"},{"speaker":"Brian","startTime":1951.65,"endTime":1955.76,"body":"in mind, you know, talking about"},{"speaker":"Brian","startTime":1955.76,"endTime":1958.52,"body":"we get a lot of questions, dudes"},{"speaker":"Brian","startTime":1955.76,"endTime":1958.52,"body":"asking, like, should I do"},{"speaker":"Brian","startTime":1958.52,"endTime":1961.7,"body":"paramedic school? Should I learn"},{"speaker":"Brian","startTime":1958.52,"endTime":1961.7,"body":"anatomy and physiology? Should I"},{"speaker":"Brian","startTime":1962.03,"endTime":1965.63,"body":"go? Do you know, public speaking"},{"speaker":"Brian","startTime":1962.03,"endTime":1965.63,"body":"classes? That kind of thing? Is"},{"speaker":"Brian","startTime":1965.63,"endTime":1968.69,"body":"there anything that you'd"},{"speaker":"Brian","startTime":1965.63,"endTime":1968.69,"body":"recommend as far as learning or"},{"speaker":"Brian","startTime":1968.72,"endTime":1972.77,"body":"books that the guys read before"},{"speaker":"Brian","startTime":1968.72,"endTime":1972.77,"body":"they come into the pipeline? To"},{"speaker":"Brian","startTime":1972.77,"endTime":1975.92,"body":"get more value during the buy"},{"speaker":"Brian","startTime":1972.77,"endTime":1975.92,"body":"process?"},{"speaker":"Chief Cox","startTime":1976.88,"endTime":1981.2,"body":"Yeah, I would say,"},{"speaker":"Chief Cox","startTime":1976.88,"endTime":1981.2,"body":"attack your weaknesses. So I'm"},{"speaker":"Chief Cox","startTime":1981.2,"endTime":1983.54,"body":"not going to give a flight out."},{"speaker":"Chief Cox","startTime":1981.2,"endTime":1983.54,"body":"If you want to be PJ everyone"},{"speaker":"Chief Cox","startTime":1983.54,"endTime":1986.24,"body":"should go the paramedic or"},{"speaker":"Chief Cox","startTime":1983.54,"endTime":1986.24,"body":"should take med classes, I think"},{"speaker":"Chief Cox","startTime":1986.24,"endTime":1988.73,"body":"it's know what your weaknesses"},{"speaker":"Chief Cox","startTime":1986.24,"endTime":1988.73,"body":"are and attack your weaknesses"},{"speaker":"Chief Cox","startTime":1988.73,"endTime":1990.83,"body":"and shore those up as much as"},{"speaker":"Chief Cox","startTime":1988.73,"endTime":1990.83,"body":"you can before you enter the"},{"speaker":"Chief Cox","startTime":1990.83,"endTime":1994.67,"body":"process. So, you know, it's very"},{"speaker":"Chief Cox","startTime":1990.83,"endTime":1994.67,"body":"difficult to give specific"},{"speaker":"Chief Cox","startTime":1994.67,"endTime":1997.34,"body":"advice on that, I would also"},{"speaker":"Chief Cox","startTime":1994.67,"endTime":1997.34,"body":"caution against trying to"},{"speaker":"Chief Cox","startTime":1997.73,"endTime":2000.58,"body":"prepare yourself too much on the"},{"speaker":"Chief Cox","startTime":1997.73,"endTime":2000.58,"body":"on the front end, because one,"},{"speaker":"Chief Cox","startTime":2000.58,"endTime":2003.01,"body":"you might start getting bad"},{"speaker":"Chief Cox","startTime":2000.58,"endTime":2003.01,"body":"info, it might you might you may"},{"speaker":"Chief Cox","startTime":2003.52,"endTime":2006.07,"body":"be getting taught things are"},{"speaker":"Chief Cox","startTime":2003.52,"endTime":2006.07,"body":"actually not accurate to how"},{"speaker":"Chief Cox","startTime":2006.07,"endTime":2008.86,"body":"you're going to be taught. But"},{"speaker":"Chief Cox","startTime":2006.07,"endTime":2008.86,"body":"in the military, specifically,"},{"speaker":"Chief Cox","startTime":2008.86,"endTime":2011.23,"body":"if you're pulling civilian"},{"speaker":"Chief Cox","startTime":2008.86,"endTime":2011.23,"body":"sources, and that the military"},{"speaker":"Chief Cox","startTime":2011.23,"endTime":2012.73,"body":"does things a little"},{"speaker":"Chief Cox","startTime":2011.23,"endTime":2012.73,"body":"differently. So you can maybe"},{"speaker":"Chief Cox","startTime":2012.73,"endTime":2015.22,"body":"set yourself up for some"},{"speaker":"Chief Cox","startTime":2012.73,"endTime":2015.22,"body":"confusion later on, by getting"},{"speaker":"Chief Cox","startTime":2015.22,"endTime":2019.6,"body":"over aggressive on that. And"},{"speaker":"Chief Cox","startTime":2015.22,"endTime":2019.6,"body":"again, you know, that can be the"},{"speaker":"Chief Cox","startTime":2019.6,"endTime":2022.18,"body":"recharge time as well. Like"},{"speaker":"Chief Cox","startTime":2019.6,"endTime":2022.18,"body":"don't stress yourself out before"},{"speaker":"Chief Cox","startTime":2022.18,"endTime":2024.73,"body":"it's time to get stressed. Think"},{"speaker":"Chief Cox","startTime":2022.18,"endTime":2024.73,"body":"can you get I have to do all"},{"speaker":"Chief Cox","startTime":2024.73,"endTime":2027.97,"body":"these things, or I'm not"},{"speaker":"Chief Cox","startTime":2024.73,"endTime":2027.97,"body":"preparing myself. So it's a"},{"speaker":"Chief Cox","startTime":2027.97,"endTime":2031.39,"body":"balance what I would say as a"},{"speaker":"Chief Cox","startTime":2027.97,"endTime":2031.39,"body":"general rule, fine. We, this is"},{"speaker":"Chief Cox","startTime":2031.39,"endTime":2034.66,"body":"our pick one, maybe two, don't"},{"speaker":"Chief Cox","startTime":2031.39,"endTime":2034.66,"body":"say everything's a weakness, I'm"},{"speaker":"Chief Cox","startTime":2034.66,"endTime":2037.69,"body":"going to do everything, you"},{"speaker":"Chief Cox","startTime":2034.66,"endTime":2037.69,"body":"know, like your biggest ones and"},{"speaker":"Chief Cox","startTime":2037.72,"endTime":2039.01,"body":"attack them, whatever they are."},{"speaker":"Aaron","startTime":2040.83,"endTime":2043.11,"body":"I always thought it was"},{"speaker":"Aaron","startTime":2040.83,"endTime":2043.11,"body":"valuable as an instructor to to"},{"speaker":"Aaron","startTime":2043.11,"endTime":2045.81,"body":"watch a student like, here's the"},{"speaker":"Aaron","startTime":2043.11,"endTime":2045.81,"body":"information that I want to"},{"speaker":"Aaron","startTime":2045.81,"endTime":2048.36,"body":"present you like cold, like,"},{"speaker":"Aaron","startTime":2045.81,"endTime":2048.36,"body":"here's some new information, I"},{"speaker":"Aaron","startTime":2048.36,"endTime":2050.49,"body":"want you to be able to retain"},{"speaker":"Aaron","startTime":2048.36,"endTime":2050.49,"body":"it. And whether it comes with a"},{"speaker":"Aaron","startTime":2050.49,"endTime":2052.86,"body":"performance goal at the end of"},{"speaker":"Aaron","startTime":2050.49,"endTime":2052.86,"body":"it, or if it's just them"},{"speaker":"Aaron","startTime":2052.89,"endTime":2055.62,"body":"retaining that information."},{"speaker":"Aaron","startTime":2052.89,"endTime":2055.62,"body":"That's actually good impact or"},{"speaker":"Aaron","startTime":2055.62,"endTime":2057.96,"body":"good input for me as an"},{"speaker":"Aaron","startTime":2055.62,"endTime":2057.96,"body":"instructor, like you want to see"},{"speaker":"Aaron","startTime":2057.96,"endTime":2060.87,"body":"them think through those"},{"speaker":"Aaron","startTime":2057.96,"endTime":2060.87,"body":"problems as well. So being"},{"speaker":"Aaron","startTime":2060.87,"endTime":2063.57,"body":"prepared for everything that"},{"speaker":"Aaron","startTime":2060.87,"endTime":2063.57,"body":"sometimes doesn't that's"},{"speaker":"Aaron","startTime":2063.96,"endTime":2066.9,"body":"sometimes it actually like"},{"speaker":"Aaron","startTime":2063.96,"endTime":2066.9,"body":"negates the point of the event"},{"speaker":"Aaron","startTime":2066.9,"endTime":2069.87,"body":"that I'm running, if that makes"},{"speaker":"Aaron","startTime":2066.9,"endTime":2069.87,"body":"sense. Right."},{"speaker":"Brian","startTime":2069.93,"endTime":2071.73,"body":"I think one of the"},{"speaker":"Brian","startTime":2069.93,"endTime":2071.73,"body":"biggest things that I as an"},{"speaker":"Brian","startTime":2071.73,"endTime":2075.09,"body":"instructor biggest challenges"},{"speaker":"Brian","startTime":2071.73,"endTime":2075.09,"body":"was a guy that was thought they"},{"speaker":"Brian","startTime":2075.09,"endTime":2077.79,"body":"were just so prepared that they"},{"speaker":"Brian","startTime":2075.09,"endTime":2077.79,"body":"wouldn't listen to the things"},{"speaker":"Brian","startTime":2077.79,"endTime":2081.45,"body":"that a instructor was saying. 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And in"},{"speaker":"Brian","startTime":2087.63,"endTime":2090.48,"body":"reality, it's not about like,"},{"speaker":"Brian","startTime":2087.63,"endTime":2090.48,"body":"okay, you're going to swim fast."},{"speaker":"Brian","startTime":2090.48,"endTime":2092.28,"body":"Either way, you're probably"},{"speaker":"Brian","startTime":2090.48,"endTime":2092.28,"body":"going to pass because you're an"},{"speaker":"Brian","startTime":2092.28,"endTime":2095.49,"body":"awesome swimmer, but put into"},{"speaker":"Brian","startTime":2092.28,"endTime":2095.49,"body":"practice the things that we're"},{"speaker":"Brian","startTime":2095.49,"endTime":2098.25,"body":"telling you to do or asking you"},{"speaker":"Brian","startTime":2095.49,"endTime":2098.25,"body":"to do. That way you can show"},{"speaker":"Brian","startTime":2098.25,"endTime":2102.09,"body":"that you're a teachable person"},{"speaker":"Brian","startTime":2098.25,"endTime":2102.09,"body":"because You know, we always say,"},{"speaker":"Brian","startTime":2102.81,"endTime":2106.26,"body":"at INDOC or selection is like"},{"speaker":"Brian","startTime":2102.81,"endTime":2106.26,"body":"kindergarten, for the rest of"},{"speaker":"Brian","startTime":2106.26,"endTime":2108.39,"body":"the schooling that you're going"},{"speaker":"Brian","startTime":2106.26,"endTime":2108.39,"body":"to do. Like, we're going to grow"},{"speaker":"Brian","startTime":2108.39,"endTime":2111.57,"body":"you up through this entire"},{"speaker":"Brian","startTime":2108.39,"endTime":2111.57,"body":"process, we want that person"},{"speaker":"Brian","startTime":2111.57,"endTime":2114.0,"body":"that's going to be a good"},{"speaker":"Brian","startTime":2111.57,"endTime":2114.0,"body":"operator, a good teammate, a"},{"speaker":"Brian","startTime":2114.0,"endTime":2117.39,"body":"good team leader, and all that"},{"speaker":"Brian","startTime":2114.0,"endTime":2117.39,"body":"stuff. But we needed you to"},{"speaker":"Brian","startTime":2117.45,"endTime":2119.55,"body":"teach the techniques and learn"},{"speaker":"Brian","startTime":2117.45,"endTime":2119.55,"body":"the techniques that we're going"},{"speaker":"Brian","startTime":2119.55,"endTime":2123.63,"body":"to be expecting you to use. 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Has"},{"speaker":"Brian","startTime":2137.46,"endTime":2141.42,"body":"there been a stop process in any"},{"speaker":"Brian","startTime":2141.42,"endTime":2144.93,"body":"of the pipeline or graduation"},{"speaker":"Brian","startTime":2141.42,"endTime":2144.93,"body":"things, I just want people to"},{"speaker":"Brian","startTime":2144.96,"endTime":2148.44,"body":"hear from you guys. Kind of what"},{"speaker":"Brian","startTime":2144.96,"endTime":2148.44,"body":"you guys are doing and what they"},{"speaker":"Brian","startTime":2148.44,"endTime":2151.41,"body":"can expect whenever they go in."},{"speaker":"Brian","startTime":2148.44,"endTime":2151.41,"body":"Because we don't know really how"},{"speaker":"Brian","startTime":2151.41,"endTime":2154.53,"body":"long this stuff is going to"},{"speaker":"Brian","startTime":2151.41,"endTime":2154.53,"body":"impact the pipeline. 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But"},{"speaker":"Chief Cox","startTime":2176.61,"endTime":2180.24,"body":"systematically, it's and we do"},{"speaker":"Chief Cox","startTime":2176.61,"endTime":2180.24,"body":"cohort based movements. And so"},{"speaker":"Chief Cox","startTime":2180.24,"endTime":2183.09,"body":"the cohort is essentially"},{"speaker":"Chief Cox","startTime":2180.24,"endTime":2183.09,"body":"treated as a single entity. And"},{"speaker":"Chief Cox","startTime":2183.12,"endTime":2185.91,"body":"so they are quarantined"},{"speaker":"Chief Cox","startTime":2183.12,"endTime":2185.91,"body":"together. And so what that does,"},{"speaker":"Chief Cox","startTime":2185.91,"endTime":2188.22,"body":"it allows you to move large"},{"speaker":"Chief Cox","startTime":2185.91,"endTime":2188.22,"body":"groups of people like keeping"},{"speaker":"Chief Cox","startTime":2188.22,"endTime":2191.79,"body":"everyone on wall masto"},{"speaker":"Chief Cox","startTime":2188.22,"endTime":2191.79,"body":"maximizing public safety. So"},{"speaker":"Chief Cox","startTime":2191.79,"endTime":2195.45,"body":"that's one method of doing it."},{"speaker":"Chief Cox","startTime":2191.79,"endTime":2195.45,"body":"So by and large, you know, we"},{"speaker":"Chief Cox","startTime":2195.45,"endTime":2197.04,"body":"don't we're not doing anything"},{"speaker":"Chief Cox","startTime":2195.45,"endTime":2197.04,"body":"different than the rest of"},{"speaker":"Chief Cox","startTime":2197.04,"endTime":2199.53,"body":"militaries doing as far as"},{"speaker":"Chief Cox","startTime":2197.04,"endTime":2199.53,"body":"safety procedures and things"},{"speaker":"Chief Cox","startTime":2199.53,"endTime":2201.84,"body":"like that, it just getting"},{"speaker":"Chief Cox","startTime":2199.53,"endTime":2201.84,"body":"creative how you apply those"},{"speaker":"Chief Cox","startTime":2201.84,"endTime":2204.39,"body":"within our system to maximize"},{"speaker":"Chief Cox","startTime":2201.84,"endTime":2204.39,"body":"our production."},{"speaker":"Aaron","startTime":2205.44,"endTime":2207.78,"body":"That's almost like going"},{"speaker":"Aaron","startTime":2205.44,"endTime":2207.78,"body":"back to the old school days,"},{"speaker":"Aaron","startTime":2207.78,"endTime":2210.21,"body":"like the team going to each"},{"speaker":"Aaron","startTime":2207.78,"endTime":2210.21,"body":"school together, that's actually"},{"speaker":"Aaron","startTime":2210.21,"endTime":2213.15,"body":"kind of cool. Like I always I"},{"speaker":"Aaron","startTime":2210.21,"endTime":2213.15,"body":"always dig here in those stories"},{"speaker":"Aaron","startTime":2213.15,"endTime":2215.64,"body":"from from the old guys that were"},{"speaker":"Aaron","startTime":2213.15,"endTime":2215.64,"body":"like, yeah, our whole team went"},{"speaker":"Aaron","startTime":2215.64,"endTime":2217.8,"body":"to doc together that our whole"},{"speaker":"Aaron","startTime":2215.64,"endTime":2217.8,"body":"team was airborne, our whole"},{"speaker":"Aaron","startTime":2217.8,"endTime":2219.9,"body":"team went to, you know,"},{"speaker":"Aaron","startTime":2217.8,"endTime":2219.9,"body":"essentially the entire pipeline."},{"speaker":"Aaron","startTime":2220.17,"endTime":2222.51,"body":"And the first time they really"},{"speaker":"Aaron","startTime":2220.17,"endTime":2222.51,"body":"split up was when they got their"},{"speaker":"Aaron","startTime":2222.51,"endTime":2224.64,"body":"first duty assignment. That was,"},{"speaker":"Aaron","startTime":2222.51,"endTime":2224.64,"body":"that was pretty cool."},{"speaker":"Chief Cox","startTime":2225.9,"endTime":2228.6,"body":"That's a deliberate"},{"speaker":"Chief Cox","startTime":2225.9,"endTime":2228.6,"body":"effort, right now is to form"},{"speaker":"Chief Cox","startTime":2228.6,"endTime":2231.36,"body":"those and then really try and"},{"speaker":"Chief Cox","startTime":2228.6,"endTime":2231.36,"body":"put in a push to cohort"},{"speaker":"Chief Cox","startTime":2231.36,"endTime":2234.03,"body":"movements, as opposed to"},{"speaker":"Chief Cox","startTime":2231.36,"endTime":2234.03,"body":"individuals, obviously, you're"},{"speaker":"Chief Cox","startTime":2234.03,"endTime":2236.01,"body":"gonna have your cats and dogs"},{"speaker":"Chief Cox","startTime":2234.03,"endTime":2236.01,"body":"that, you know, for whatever"},{"speaker":"Chief Cox","startTime":2236.01,"endTime":2238.14,"body":"reason, it doesn't work, but"},{"speaker":"Chief Cox","startTime":2236.01,"endTime":2238.14,"body":"that's programmatically. That's"},{"speaker":"Aaron","startTime":2238.0,"endTime":2241.36,"body":"Yeah, that's actually a"},{"speaker":"Aaron","startTime":2238.0,"endTime":2241.36,"body":"really cool idea. How about that"},{"speaker":"Aaron","startTime":2238.14,"endTime":2238.95,"body":"the approach right now."},{"speaker":"Aaron","startTime":2241.36,"endTime":2244.63,"body":"as like, some second and third"},{"speaker":"Aaron","startTime":2241.36,"endTime":2244.63,"body":"order positive effects for the"},{"speaker":"Aaron","startTime":2244.63,"endTime":2247.27,"body":"team dudes and dudettes go on"},{"speaker":"Aaron","startTime":2244.63,"endTime":2247.27,"body":"through so that's kind of cool."},{"speaker":"Aaron","startTime":2247.54,"endTime":2249.88,"body":"Hey, so we wanted to bring you"},{"speaker":"Aaron","startTime":2247.54,"endTime":2249.88,"body":"on especially to talk about"},{"speaker":"Aaron","startTime":2249.88,"endTime":2252.7,"body":"mental preparation, we get a lot"},{"speaker":"Aaron","startTime":2249.88,"endTime":2252.7,"body":"of specific questions and I was"},{"speaker":"Aaron","startTime":2252.7,"endTime":2255.73,"body":"lucky enough to sit through your"},{"speaker":"Aaron","startTime":2252.7,"endTime":2255.73,"body":"your mental armor brief that you"},{"speaker":"Aaron","startTime":2255.73,"endTime":2258.07,"body":"talked about, man, I want to"},{"speaker":"Aaron","startTime":2255.73,"endTime":2258.07,"body":"open the floor to you. Because"},{"speaker":"Aaron","startTime":2258.1,"endTime":2261.58,"body":"while a lot of our our listeners"},{"speaker":"Aaron","startTime":2258.1,"endTime":2261.58,"body":"are, you know, your classic 15"},{"speaker":"Aaron","startTime":2261.58,"endTime":2264.1,"body":"to 34 year old adult male and"},{"speaker":"Aaron","startTime":2261.58,"endTime":2264.1,"body":"females that want to come in to"},{"speaker":"Aaron","startTime":2264.1,"endTime":2266.86,"body":"do AFSPECWAR, we actually do"},{"speaker":"Aaron","startTime":2264.1,"endTime":2266.86,"body":"have a whole lot of people in"},{"speaker":"Aaron","startTime":2266.86,"endTime":2269.11,"body":"the career field that listened"},{"speaker":"Aaron","startTime":2266.86,"endTime":2269.11,"body":"to the to the podcast, so"},{"speaker":"Aaron","startTime":2269.14,"endTime":2271.57,"body":"congratulations, you're"},{"speaker":"Aaron","startTime":2269.14,"endTime":2271.57,"body":"partially internet famous, like"},{"speaker":"Aaron","startTime":2271.57,"endTime":2275.89,"body":"Peaches. Tell us about mental"},{"speaker":"Aaron","startTime":2271.57,"endTime":2275.89,"body":"armor. And you had some really"},{"speaker":"Aaron","startTime":2275.89,"endTime":2278.83,"body":"unique ideas number one on just,"},{"speaker":"Aaron","startTime":2275.89,"endTime":2278.83,"body":"it's never been done before."},{"speaker":"Aaron","startTime":2278.86,"endTime":2280.78,"body":"Like the things that you're"},{"speaker":"Aaron","startTime":2278.86,"endTime":2280.78,"body":"actually doing with the metal"},{"speaker":"Aaron","startTime":2280.78,"endTime":2283.0,"body":"armor, you know, research and"},{"speaker":"Aaron","startTime":2280.78,"endTime":2283.0,"body":"brief that you got, it's"},{"speaker":"Aaron","startTime":2283.0,"endTime":2285.82,"body":"actually a first of its kind,"},{"speaker":"Aaron","startTime":2283.0,"endTime":2285.82,"body":"which was kind of cool to hear"},{"speaker":"Aaron","startTime":2285.82,"endTime":2288.64,"body":"you talk through. So I just want"},{"speaker":"Aaron","startTime":2285.82,"endTime":2288.64,"body":"to open it up to you like talk"},{"speaker":"Aaron","startTime":2288.64,"endTime":2292.06,"body":"about mental armor, you know,"},{"speaker":"Aaron","startTime":2288.64,"endTime":2292.06,"body":"how it can affect our listeners,"},{"speaker":"Aaron","startTime":2292.06,"endTime":2294.76,"body":"like those people getting ready"},{"speaker":"Aaron","startTime":2292.06,"endTime":2294.76,"body":"to go into aspect war, but also"},{"speaker":"Aaron","startTime":2294.76,"endTime":2295.75,"body":"people in the career field."},{"speaker":"Chief Cox","startTime":2296.74,"endTime":2299.59,"body":"Yeah, so I'll try and"},{"speaker":"Chief Cox","startTime":2296.74,"endTime":2299.59,"body":"keep the wave top, because it"},{"speaker":"Chief Cox","startTime":2299.59,"endTime":2301.66,"body":"can go fairly deep, and there's"},{"speaker":"Chief Cox","startTime":2299.59,"endTime":2301.66,"body":"a lot of rabbit holes or rabbit"},{"speaker":"Chief Cox","startTime":2301.66,"endTime":2304.84,"body":"trails to go down. But by and"},{"speaker":"Chief Cox","startTime":2301.66,"endTime":2304.84,"body":"large, essentially what mental"},{"speaker":"Chief Cox","startTime":2304.84,"endTime":2307.81,"body":"armor is on the conceptual"},{"speaker":"Chief Cox","startTime":2304.84,"endTime":2307.81,"body":"level, it is mentally preparing"},{"speaker":"Chief Cox","startTime":2307.81,"endTime":2311.14,"body":"people before you go to war,"},{"speaker":"Chief Cox","startTime":2307.81,"endTime":2311.14,"body":"similar to how we issue body"},{"speaker":"Chief Cox","startTime":2311.14,"endTime":2314.32,"body":"armor, right. So you know,"},{"speaker":"Chief Cox","startTime":2311.14,"endTime":2314.32,"body":"military, we issue body armor to"},{"speaker":"Chief Cox","startTime":2314.32,"endTime":2317.5,"body":"protect the body from the from"},{"speaker":"Chief Cox","startTime":2314.32,"endTime":2317.5,"body":"the damage from combat, the old"},{"speaker":"Chief Cox","startTime":2317.5,"endTime":2321.49,"body":"what don't do is issue a mental"},{"speaker":"Chief Cox","startTime":2317.5,"endTime":2321.49,"body":"armor corollary to that meaning"},{"speaker":"Chief Cox","startTime":2321.49,"endTime":2325.03,"body":"we have dedicated focus training"},{"speaker":"Chief Cox","startTime":2321.49,"endTime":2325.03,"body":"on the mental side to prepare"},{"speaker":"Chief Cox","startTime":2325.03,"endTime":2328.75,"body":"you for the, quote, horrors of"},{"speaker":"Chief Cox","startTime":2325.03,"endTime":2328.75,"body":"war. So if I want to continue"},{"speaker":"Chief Cox","startTime":2328.75,"endTime":2331.45,"body":"the analogy, essentially what we"},{"speaker":"Chief Cox","startTime":2328.75,"endTime":2331.45,"body":"do on the mental side, is we"},{"speaker":"Chief Cox","startTime":2331.45,"endTime":2333.85,"body":"say, we're not going to give you"},{"speaker":"Chief Cox","startTime":2331.45,"endTime":2333.85,"body":"body armor, but we're going to"},{"speaker":"Chief Cox","startTime":2333.85,"endTime":2337.93,"body":"make some really good hospitals."},{"speaker":"Chief Cox","startTime":2333.85,"endTime":2337.93,"body":"All right. So the hospital is"},{"speaker":"Chief Cox","startTime":2337.93,"endTime":2341.5,"body":"absolutely necessary, but we can"},{"speaker":"Chief Cox","startTime":2337.93,"endTime":2341.5,"body":"preempt that by up front loading"},{"speaker":"Chief Cox","startTime":2341.5,"endTime":2343.54,"body":"a lot of training, a lot of you"},{"speaker":"Chief Cox","startTime":2341.5,"endTime":2343.54,"body":"know, the things that guys"},{"speaker":"Chief Cox","startTime":2343.54,"endTime":2346.0,"body":"talked about actually have"},{"speaker":"Chief Cox","startTime":2343.54,"endTime":2346.0,"body":"problems. If we provide those"},{"speaker":"Chief Cox","startTime":2346.0,"endTime":2349.6,"body":"tools before they get in those"},{"speaker":"Chief Cox","startTime":2346.0,"endTime":2349.6,"body":"situations. I think there's you"},{"speaker":"Chief Cox","startTime":2349.6,"endTime":2352.48,"body":"know, we can really minimize,"},{"speaker":"Chief Cox","startTime":2349.6,"endTime":2352.48,"body":"you know, the mental aspect of"},{"speaker":"Chief Cox","startTime":2352.48,"endTime":2354.76,"body":"the mental toll on war, just by"},{"speaker":"Chief Cox","startTime":2352.48,"endTime":2354.76,"body":"front load and all that"},{"speaker":"Chief Cox","startTime":2354.76,"endTime":2357.25,"body":"knowledge that typically is"},{"speaker":"Chief Cox","startTime":2354.76,"endTime":2357.25,"body":"withheld until you've already"},{"speaker":"Chief Cox","startTime":2357.25,"endTime":2359.86,"body":"had problems, you're already"},{"speaker":"Chief Cox","startTime":2357.25,"endTime":2359.86,"body":"you're already on your back. So"},{"speaker":"Chief Cox","startTime":2359.86,"endTime":2364.27,"body":"that's it in a nutshell. And so"},{"speaker":"Chief Cox","startTime":2359.86,"endTime":2364.27,"body":"my approach really was"},{"speaker":"Chief Cox","startTime":2364.3,"endTime":2367.99,"body":"experience based focus a lot of"},{"speaker":"Chief Cox","startTime":2364.3,"endTime":2367.99,"body":"just my own experiences and"},{"speaker":"Chief Cox","startTime":2367.99,"endTime":2370.42,"body":"reflecting back and talking to a"},{"speaker":"Chief Cox","startTime":2367.99,"endTime":2370.42,"body":"lot of other guys and watching"},{"speaker":"Chief Cox","startTime":2370.42,"endTime":2374.86,"body":"other people. So I kind of broke"},{"speaker":"Chief Cox","startTime":2370.42,"endTime":2374.86,"body":"it down into five basic phases."},{"speaker":"Chief Cox","startTime":2375.25,"endTime":2377.74,"body":"The first stage is the"},{"speaker":"Chief Cox","startTime":2375.25,"endTime":2377.74,"body":"preparation phase, which is the"},{"speaker":"Chief Cox","startTime":2377.74,"endTime":2380.08,"body":"training and even, you know,"},{"speaker":"Chief Cox","startTime":2377.74,"endTime":2380.08,"body":"talking about the mental armor"},{"speaker":"Chief Cox","startTime":2380.08,"endTime":2382.69,"body":"phase. Second one is the"},{"speaker":"Chief Cox","startTime":2380.08,"endTime":2382.69,"body":"performance phase, you're"},{"speaker":"Chief Cox","startTime":2382.69,"endTime":2385.96,"body":"actually doing the job or you"},{"speaker":"Chief Cox","startTime":2382.69,"endTime":2385.96,"body":"know, your quote, exposure time"},{"speaker":"Chief Cox","startTime":2385.96,"endTime":2387.67,"body":"where you're going to get"},{"speaker":"Chief Cox","startTime":2385.96,"endTime":2387.67,"body":"stressed and see those things."},{"speaker":"Chief Cox","startTime":2388.15,"endTime":2391.03,"body":"And the third phase is the"},{"speaker":"Chief Cox","startTime":2388.15,"endTime":2391.03,"body":"reaction phase where you react"},{"speaker":"Chief Cox","startTime":2391.03,"endTime":2393.13,"body":"to whatever you've been exposed"},{"speaker":"Chief Cox","startTime":2391.03,"endTime":2393.13,"body":"to during that performance."},{"speaker":"Chief Cox","startTime":2393.13,"endTime":2396.25,"body":"Sometimes it's a big reaction."},{"speaker":"Chief Cox","startTime":2393.13,"endTime":2396.25,"body":"Sometimes it's no reaction, but"},{"speaker":"Chief Cox","startTime":2396.25,"endTime":2398.74,"body":"you always have some type of"},{"speaker":"Chief Cox","startTime":2396.25,"endTime":2398.74,"body":"reaction that pushes us one way"},{"speaker":"Chief Cox","startTime":2398.74,"endTime":2401.35,"body":"or the other typically. Alright."},{"speaker":"Chief Cox","startTime":2398.74,"endTime":2401.35,"body":"And then between the third and"},{"speaker":"Chief Cox","startTime":2401.35,"endTime":2403.6,"body":"the fourth one is where you make"},{"speaker":"Chief Cox","startTime":2401.35,"endTime":2403.6,"body":"a choice, right? So your"},{"speaker":"Chief Cox","startTime":2403.6,"endTime":2406.84,"body":"reaction, and then you go to"},{"speaker":"Chief Cox","startTime":2403.6,"endTime":2406.84,"body":"reflection, right? So you, you"},{"speaker":"Chief Cox","startTime":2406.84,"endTime":2409.66,"body":"take the time to sit back in"},{"speaker":"Chief Cox","startTime":2406.84,"endTime":2409.66,"body":"those quiet moments and really"},{"speaker":"Chief Cox","startTime":2409.66,"endTime":2412.96,"body":"think back and start analyzing."},{"speaker":"Chief Cox","startTime":2409.66,"endTime":2412.96,"body":"How did I react to that? How's"},{"speaker":"Chief Cox","startTime":2412.96,"endTime":2415.84,"body":"it that impacted me? What am I"},{"speaker":"Chief Cox","startTime":2412.96,"endTime":2415.84,"body":"thinking about that? What else?"},{"speaker":"Chief Cox","startTime":2415.84,"endTime":2417.91,"body":"Can I tie that right? So you're"},{"speaker":"Chief Cox","startTime":2415.84,"endTime":2417.91,"body":"actually just having those"},{"speaker":"Chief Cox","startTime":2417.91,"endTime":2421.27,"body":"asking those tough conversations"},{"speaker":"Chief Cox","startTime":2417.91,"endTime":2421.27,"body":"with yourself and like, man,"},{"speaker":"Chief Cox","startTime":2421.66,"endTime":2424.24,"body":"we're not always as cool as we"},{"speaker":"Chief Cox","startTime":2421.66,"endTime":2424.24,"body":"like to think like, igneel own"},{"speaker":"Chief Cox","startTime":2424.24,"endTime":2427.81,"body":"it, I own it, or they don't, you"},{"speaker":"Chief Cox","startTime":2424.24,"endTime":2427.81,"body":"know, the big point I make in"},{"speaker":"Chief Cox","startTime":2427.81,"endTime":2430.57,"body":"this is don't get upset because"},{"speaker":"Chief Cox","startTime":2427.81,"endTime":2430.57,"body":"you're upset, like, there are"},{"speaker":"Chief Cox","startTime":2430.57,"endTime":2433.15,"body":"certain things in war that"},{"speaker":"Chief Cox","startTime":2430.57,"endTime":2433.15,"body":"should upset normal people."},{"speaker":"Chief Cox","startTime":2433.96,"endTime":2436.42,"body":"Like, you should not wait"},{"speaker":"Chief Cox","startTime":2433.96,"endTime":2436.42,"body":"through blood and guts and say,"},{"speaker":"Chief Cox","startTime":2436.42,"endTime":2439.06,"body":"I'm alright, it doesn't affect"},{"speaker":"Chief Cox","startTime":2436.42,"endTime":2439.06,"body":"me know that it should affect"},{"speaker":"Chief Cox","startTime":2439.06,"endTime":2441.91,"body":"you like that is a good thing."},{"speaker":"Chief Cox","startTime":2439.06,"endTime":2441.91,"body":"It's a normal response to"},{"speaker":"Chief Cox","startTime":2441.91,"endTime":2444.73,"body":"abnormal circumstances, right?"},{"speaker":"Chief Cox","startTime":2441.91,"endTime":2444.73,"body":"So that's one of the piece and"},{"speaker":"Chief Cox","startTime":2444.73,"endTime":2447.61,"body":"then the backside of that. The"},{"speaker":"Chief Cox","startTime":2444.73,"endTime":2447.61,"body":"final phase is the response"},{"speaker":"Chief Cox","startTime":2447.61,"endTime":2450.28,"body":"phase, which right now I know"},{"speaker":"Chief Cox","startTime":2447.61,"endTime":2450.28,"body":"where I'm at, what am I going to"},{"speaker":"Chief Cox","startTime":2450.28,"endTime":2452.35,"body":"do about it? How am I going to"},{"speaker":"Chief Cox","startTime":2450.28,"endTime":2452.35,"body":"react to it? How am I going to"},{"speaker":"Chief Cox","startTime":2452.35,"endTime":2455.14,"body":"get myself stronger for the next"},{"speaker":"Chief Cox","startTime":2452.35,"endTime":2455.14,"body":"piece, and part of that is"},{"speaker":"Chief Cox","startTime":2455.29,"endTime":2458.89,"body":"acknowledging, you know, like,"},{"speaker":"Chief Cox","startTime":2455.29,"endTime":2458.89,"body":"I'm weaker, and that hit me"},{"speaker":"Chief Cox","startTime":2458.89,"endTime":2462.34,"body":"hard. So I'm going to start, be"},{"speaker":"Chief Cox","startTime":2458.89,"endTime":2462.34,"body":"ready for it and prepare myself"},{"speaker":"Chief Cox","startTime":2462.34,"endTime":2465.55,"body":"like, Hey, this is a reality of"},{"speaker":"Chief Cox","startTime":2462.34,"endTime":2465.55,"body":"life, just because it bothers"},{"speaker":"Chief Cox","startTime":2465.55,"endTime":2467.71,"body":"me. And that's the big thing is"},{"speaker":"Chief Cox","startTime":2465.55,"endTime":2467.71,"body":"just because you're bothered, it"},{"speaker":"Chief Cox","startTime":2467.71,"endTime":2469.66,"body":"doesn't mean there's anything"},{"speaker":"Chief Cox","startTime":2467.71,"endTime":2469.66,"body":"wrong, you can't keep doing the"},{"speaker":"Chief Cox","startTime":2469.66,"endTime":2473.53,"body":"job. I think a lot of guys, in"},{"speaker":"Chief Cox","startTime":2469.66,"endTime":2473.53,"body":"my experience, in my opinion,"},{"speaker":"Chief Cox","startTime":2474.1,"endTime":2476.53,"body":"get that circle where they get"},{"speaker":"Chief Cox","startTime":2474.1,"endTime":2476.53,"body":"start getting upset, because"},{"speaker":"Chief Cox","startTime":2476.53,"endTime":2478.54,"body":"they're upset, and it just"},{"speaker":"Chief Cox","startTime":2476.53,"endTime":2478.54,"body":"starts spiraling because they've"},{"speaker":"Chief Cox","startTime":2478.54,"endTime":2481.69,"body":"placed this expectation on"},{"speaker":"Chief Cox","startTime":2478.54,"endTime":2481.69,"body":"themself, that nothing is"},{"speaker":"Chief Cox","startTime":2481.69,"endTime":2483.34,"body":"supposed to touch them,"},{"speaker":"Chief Cox","startTime":2481.69,"endTime":2483.34,"body":"nothing's supposed to bother"},{"speaker":"Chief Cox","startTime":2483.34,"endTime":2486.43,"body":"them. And when it does, they get"},{"speaker":"Chief Cox","startTime":2483.34,"endTime":2486.43,"body":"into self denial thing or the"},{"speaker":"Chief Cox","startTime":2486.43,"endTime":2489.55,"body":"self loathing of I'm bothered,"},{"speaker":"Chief Cox","startTime":2486.43,"endTime":2489.55,"body":"because they're not least honest"},{"speaker":"Chief Cox","startTime":2489.55,"endTime":2491.02,"body":"enough to acknowledge it and"},{"speaker":"Chief Cox","startTime":2489.55,"endTime":2491.02,"body":"start thinking that they're not"},{"speaker":"Chief Cox","startTime":2491.02,"endTime":2494.08,"body":"measuring up to some fictitious"},{"speaker":"Chief Cox","startTime":2491.02,"endTime":2494.08,"body":"standard of warrior hood."},{"speaker":"Aaron","startTime":2494.41,"endTime":2497.02,"body":"And it's a shame spiral."},{"speaker":"Aaron","startTime":2494.41,"endTime":2497.02,"body":"As you can see, guys do it."},{"speaker":"Aaron","startTime":2497.05,"endTime":2499.27,"body":"They're just they're upset"},{"speaker":"Aaron","startTime":2497.05,"endTime":2499.27,"body":"because they're upset, and then"},{"speaker":"Aaron","startTime":2499.27,"endTime":2501.37,"body":"they're mad at themselves for"},{"speaker":"Aaron","startTime":2499.27,"endTime":2501.37,"body":"their performance, which really"},{"speaker":"Aaron","startTime":2501.37,"endTime":2504.1,"body":"probably wasn't that bad. They"},{"speaker":"Aaron","startTime":2501.37,"endTime":2504.1,"body":"just put way too much stress on"},{"speaker":"Aaron","startTime":2504.1,"endTime":2506.71,"body":"themselves. And then they start"},{"speaker":"Aaron","startTime":2504.1,"endTime":2506.71,"body":"folding all of those layers in"},{"speaker":"Aaron","startTime":2506.71,"endTime":2509.11,"body":"and you can just, you can watch"},{"speaker":"Aaron","startTime":2506.71,"endTime":2509.11,"body":"it happen. It's awful."},{"speaker":"Chief Cox","startTime":2510.79,"endTime":2513.94,"body":"So that's the five"},{"speaker":"Chief Cox","startTime":2510.79,"endTime":2513.94,"body":"basic phases and it digging in"},{"speaker":"Chief Cox","startTime":2513.94,"endTime":2517.0,"body":"each of those five, you know, we"},{"speaker":"Chief Cox","startTime":2513.94,"endTime":2517.0,"body":"can I can hit different aspects,"},{"speaker":"Chief Cox","startTime":2517.0,"endTime":2519.76,"body":"I think are useful. But the big"},{"speaker":"Chief Cox","startTime":2517.0,"endTime":2519.76,"body":"piece is that the the"},{"speaker":"Chief Cox","startTime":2519.76,"endTime":2522.58,"body":"preparation in the wording where"},{"speaker":"Chief Cox","startTime":2519.76,"endTime":2522.58,"body":"I think that's really where it"},{"speaker":"Chief Cox","startTime":2522.58,"endTime":2525.46,"body":"comes in, is just sometimes just"},{"speaker":"Chief Cox","startTime":2522.58,"endTime":2525.46,"body":"putting words to things that we"},{"speaker":"Chief Cox","startTime":2525.46,"endTime":2528.46,"body":"all will do instinctively, can"},{"speaker":"Chief Cox","startTime":2525.46,"endTime":2528.46,"body":"be very powerful for people"},{"speaker":"Chief Cox","startTime":2528.79,"endTime":2531.55,"body":"wanting to know that they're not"},{"speaker":"Chief Cox","startTime":2528.79,"endTime":2531.55,"body":"alone. And to it's like, Hey,"},{"speaker":"Chief Cox","startTime":2531.55,"endTime":2534.16,"body":"this is normal, like other"},{"speaker":"Chief Cox","startTime":2531.55,"endTime":2534.16,"body":"people doing the same thing. And"},{"speaker":"Chief Cox","startTime":2534.16,"endTime":2536.23,"body":"there's, there's words for this"},{"speaker":"Chief Cox","startTime":2534.16,"endTime":2536.23,"body":"and like, Oh, that's what I'm"},{"speaker":"Chief Cox","startTime":2536.23,"endTime":2538.12,"body":"doing. I never thought about"},{"speaker":"Chief Cox","startTime":2536.23,"endTime":2538.12,"body":"that. Like there's that can be"},{"speaker":"Chief Cox","startTime":2538.12,"endTime":2539.44,"body":"very powerful for some people."},{"speaker":"Peaches","startTime":2541.28,"endTime":2546.05,"body":"Oh, I completely agree."},{"speaker":"Peaches","startTime":2541.28,"endTime":2546.05,"body":"And I think, you know, I guess"},{"speaker":"Peaches","startTime":2546.05,"endTime":2549.05,"body":"some of the concerns with the"},{"speaker":"Peaches","startTime":2546.05,"endTime":2549.05,"body":"whole graduation standards going"},{"speaker":"Peaches","startTime":2549.05,"endTime":2553.25,"body":"back to that a little bit, kind"},{"speaker":"Peaches","startTime":2549.05,"endTime":2553.25,"body":"of, I believe this is just my"},{"speaker":"Peaches","startTime":2553.25,"endTime":2556.34,"body":"thoughts to it, is that people"},{"speaker":"Peaches","startTime":2553.25,"endTime":2556.34,"body":"are afraid that it's just not"},{"speaker":"Peaches","startTime":2556.34,"endTime":2560.18,"body":"going to be hard. So they're"},{"speaker":"Peaches","startTime":2556.34,"endTime":2560.18,"body":"going to miss that stress"},{"speaker":"Peaches","startTime":2560.18,"endTime":2564.26,"body":"inoculation that the SOF"},{"speaker":"Peaches","startTime":2560.18,"endTime":2564.26,"body":"community kind of relies on,"},{"speaker":"Peaches","startTime":2564.26,"endTime":2568.52,"body":"because we need our people to be"},{"speaker":"Peaches","startTime":2564.26,"endTime":2568.52,"body":"stressed, understand how they"},{"speaker":"Peaches","startTime":2568.52,"endTime":2572.63,"body":"perform how they think, in a"},{"speaker":"Peaches","startTime":2568.52,"endTime":2572.63,"body":"stressful environment. Because,"},{"speaker":"Peaches","startTime":2572.99,"endTime":2578.9,"body":"I mean, there's only so much"},{"speaker":"Peaches","startTime":2572.99,"endTime":2578.9,"body":"that we can, you know, capture"},{"speaker":"Peaches","startTime":2578.9,"endTime":2582.8,"body":"in training and selection, when"},{"speaker":"Peaches","startTime":2578.9,"endTime":2582.8,"body":"you compare it to real world"},{"speaker":"Peaches","startTime":2582.8,"endTime":2586.76,"body":"because you never, I mean, the"},{"speaker":"Peaches","startTime":2582.8,"endTime":2586.76,"body":"stress just keeps going, going,"},{"speaker":"Peaches","startTime":2586.76,"endTime":2591.08,"body":"going in real world operations,"},{"speaker":"Peaches","startTime":2586.76,"endTime":2591.08,"body":"whether the operation is going"},{"speaker":"Peaches","startTime":2591.08,"endTime":2595.58,"body":"good, or usually it's going"},{"speaker":"Peaches","startTime":2591.08,"endTime":2595.58,"body":"really bad. So I think it's"},{"speaker":"Peaches","startTime":2595.58,"endTime":2599.51,"body":"important to capture that, even"},{"speaker":"Peaches","startTime":2595.58,"endTime":2599.51,"body":"in this new pipeline, and this"},{"speaker":"Peaches","startTime":2599.51,"endTime":2604.22,"body":"new A\u0026S selection, that you are"},{"speaker":"Peaches","startTime":2599.51,"endTime":2604.22,"body":"going to receive that stress"},{"speaker":"Peaches","startTime":2604.22,"endTime":2608.0,"body":"inoculation, like the rest of us"},{"speaker":"Peaches","startTime":2604.22,"endTime":2608.0,"body":"have, and the rest of the SOF"},{"speaker":"Peaches","startTime":2608.0,"endTime":2608.57,"body":"community."},{"speaker":"Chief Cox","startTime":2610.75,"endTime":2612.28,"body":"Yeah, it's, it's"},{"speaker":"Chief Cox","startTime":2610.75,"endTime":2612.28,"body":"interesting, you bring that up,"},{"speaker":"Chief Cox","startTime":2612.28,"endTime":2616.0,"body":"because I addressed the stress"},{"speaker":"Chief Cox","startTime":2612.28,"endTime":2616.0,"body":"inoculation, specifically in my"},{"speaker":"Chief Cox","startTime":2616.0,"endTime":2619.78,"body":"brief. And so there's basically"},{"speaker":"Chief Cox","startTime":2616.0,"endTime":2619.78,"body":"two types. The military, by and"},{"speaker":"Chief Cox","startTime":2619.78,"endTime":2623.14,"body":"large, misapplies stress"},{"speaker":"Chief Cox","startTime":2619.78,"endTime":2623.14,"body":"inoculation training are called"},{"speaker":"Chief Cox","startTime":2623.14,"endTime":2626.68,"body":"CIT, for short. It's mis"},{"speaker":"Chief Cox","startTime":2623.14,"endTime":2626.68,"body":"applied. So what it means is"},{"speaker":"Chief Cox","startTime":2626.68,"endTime":2627.16,"body":"allegedly,"},{"speaker":"Aaron","startTime":2627.22,"endTime":2629.05,"body":"they're just like, you"},{"speaker":"Aaron","startTime":2627.22,"endTime":2629.05,"body":"know, what, you know how to make"},{"speaker":"Aaron","startTime":2629.05,"endTime":2631.51,"body":"this more valuable? Let's just"},{"speaker":"Aaron","startTime":2629.05,"endTime":2631.51,"body":"make it extremely hard. Let's"},{"speaker":"Aaron","startTime":2631.51,"endTime":2632.86,"body":"just make it louder and harder."},{"speaker":"Chief Cox","startTime":2633.62,"endTime":2635.84,"body":"Right. So the problem"},{"speaker":"Chief Cox","startTime":2633.62,"endTime":2635.84,"body":"with that is, is you're not"},{"speaker":"Chief Cox","startTime":2636.11,"endTime":2639.26,"body":"teaching people the tools on how"},{"speaker":"Chief Cox","startTime":2636.11,"endTime":2639.26,"body":"to then be performing that"},{"speaker":"Chief Cox","startTime":2639.26,"endTime":2641.39,"body":"stressful environment, you're"},{"speaker":"Chief Cox","startTime":2639.26,"endTime":2641.39,"body":"just making them stressed out."},{"speaker":"Chief Cox","startTime":2641.39,"endTime":2644.06,"body":"And so you'll have people who"},{"speaker":"Chief Cox","startTime":2641.39,"endTime":2644.06,"body":"start to figure it out, or some"},{"speaker":"Chief Cox","startTime":2644.06,"endTime":2647.3,"body":"people just muscle through it"},{"speaker":"Chief Cox","startTime":2644.06,"endTime":2647.3,"body":"and make it happen. So it's"},{"speaker":"Chief Cox","startTime":2647.3,"endTime":2649.43,"body":"misapplied in that regard."},{"speaker":"Chief Cox","startTime":2647.3,"endTime":2649.43,"body":"Because you know, CIT is an"},{"speaker":"Chief Cox","startTime":2649.43,"endTime":2655.37,"body":"actual clinical process. It's a"},{"speaker":"Chief Cox","startTime":2649.43,"endTime":2655.37,"body":"clinical term, and there are"},{"speaker":"Chief Cox","startTime":2655.37,"endTime":2657.74,"body":"specific processes and"},{"speaker":"Chief Cox","startTime":2655.37,"endTime":2657.74,"body":"procedures they use for it. So"},{"speaker":"Chief Cox","startTime":2657.74,"endTime":2660.65,"body":"military says typically, I'm"},{"speaker":"Chief Cox","startTime":2657.74,"endTime":2660.65,"body":"just going to make you hot and"},{"speaker":"Chief Cox","startTime":2660.65,"endTime":2663.5,"body":"cold and hungry, stress you out."},{"speaker":"Chief Cox","startTime":2660.65,"endTime":2663.5,"body":"And then now we've now we've"},{"speaker":"Chief Cox","startTime":2663.5,"endTime":2665.42,"body":"inoculate you against stress,"},{"speaker":"Chief Cox","startTime":2663.5,"endTime":2665.42,"body":"because we're stressed you're"},{"speaker":"Chief Cox","startTime":2666.23,"endTime":2669.02,"body":"not necessarily like you have to"},{"speaker":"Chief Cox","startTime":2666.23,"endTime":2669.02,"body":"have the tools, you're only"},{"speaker":"Chief Cox","startTime":2669.02,"endTime":2671.48,"body":"inoculation only works if you're"},{"speaker":"Chief Cox","startTime":2669.02,"endTime":2671.48,"body":"stronger on the back end, and"},{"speaker":"Chief Cox","startTime":2671.48,"endTime":2673.85,"body":"you were on the front end. I'm"},{"speaker":"Chief Cox","startTime":2671.48,"endTime":2673.85,"body":"not sure that's always the case,"},{"speaker":"Chief Cox","startTime":2673.85,"endTime":2677.27,"body":"just by kicking people in the"},{"speaker":"Chief Cox","startTime":2673.85,"endTime":2677.27,"body":"face. Right. So now granted,"},{"speaker":"Chief Cox","startTime":2677.36,"endTime":2679.64,"body":"doing that has some value"},{"speaker":"Chief Cox","startTime":2677.36,"endTime":2679.64,"body":"because you learn how to fight"},{"speaker":"Chief Cox","startTime":2679.64,"endTime":2683.0,"body":"through pain, right? So there's"},{"speaker":"Chief Cox","startTime":2679.64,"endTime":2683.0,"body":"some value in that side. But by"},{"speaker":"Chief Cox","startTime":2683.0,"endTime":2685.46,"body":"and large, just making people do"},{"speaker":"Chief Cox","startTime":2683.0,"endTime":2685.46,"body":"hard things doesn't make them"},{"speaker":"Chief Cox","startTime":2685.46,"endTime":2688.79,"body":"hard necessarily. And the other"},{"speaker":"Chief Cox","startTime":2685.46,"endTime":2688.79,"body":"thing too on the notes on our"},{"speaker":"Chief Cox","startTime":2688.79,"endTime":2692.36,"body":"front is the stress inoculation"},{"speaker":"Chief Cox","startTime":2688.79,"endTime":2692.36,"body":"is absolutely valuable in the"},{"speaker":"Chief Cox","startTime":2692.72,"endTime":2694.97,"body":"performance phase but it does"},{"speaker":"Chief Cox","startTime":2692.72,"endTime":2694.97,"body":"not teach people how to deal"},{"speaker":"Chief Cox","startTime":2694.97,"endTime":2698.03,"body":"with the horrors of war during"},{"speaker":"Chief Cox","startTime":2694.97,"endTime":2698.03,"body":"that. Alright, so CIT is good"},{"speaker":"Chief Cox","startTime":2698.03,"endTime":2700.52,"body":"and making you be able to"},{"speaker":"Chief Cox","startTime":2698.03,"endTime":2700.52,"body":"perform in the most And being"},{"speaker":"Chief Cox","startTime":2700.52,"endTime":2702.8,"body":"able to perform under stress,"},{"speaker":"Chief Cox","startTime":2700.52,"endTime":2702.8,"body":"but it does not teach you how to"},{"speaker":"Chief Cox","startTime":2702.8,"endTime":2705.05,"body":"deal with the stress of"},{"speaker":"Chief Cox","startTime":2702.8,"endTime":2705.05,"body":"experiencing whatever it is you"},{"speaker":"Chief Cox","startTime":2705.05,"endTime":2707.39,"body":"experienced during that moment."},{"speaker":"Chief Cox","startTime":2705.05,"endTime":2707.39,"body":"So it's a little different,"},{"speaker":"Chief Cox","startTime":2707.87,"endTime":2710.96,"body":"right? So if I made you know,"},{"speaker":"Chief Cox","startTime":2707.87,"endTime":2710.96,"body":"stress inoculation as it is now"},{"speaker":"Chief Cox","startTime":2710.96,"endTime":2713.57,"body":"makes me you know, can make me"},{"speaker":"Chief Cox","startTime":2710.96,"endTime":2713.57,"body":"more effective at, you know,"},{"speaker":"Chief Cox","startTime":2713.57,"endTime":2716.87,"body":"function in the gunfight, right."},{"speaker":"Chief Cox","startTime":2713.57,"endTime":2716.87,"body":"Great. All right, I'm used to"},{"speaker":"Chief Cox","startTime":2716.87,"endTime":2719.81,"body":"this I'm used to running the gun"},{"speaker":"Chief Cox","startTime":2716.87,"endTime":2719.81,"body":"and being scared hearts up hot"},{"speaker":"Chief Cox","startTime":2719.81,"endTime":2722.48,"body":"shooting, all that what it"},{"speaker":"Chief Cox","startTime":2719.81,"endTime":2722.48,"body":"doesn't teach you is how to deal"},{"speaker":"Chief Cox","startTime":2722.48,"endTime":2725.21,"body":"with senior buddies head blown"},{"speaker":"Chief Cox","startTime":2722.48,"endTime":2725.21,"body":"up. Right? And because that's"},{"speaker":"Chief Cox","startTime":2725.21,"endTime":2727.91,"body":"also the reality of the"},{"speaker":"Chief Cox","startTime":2725.21,"endTime":2727.91,"body":"gunfight. And that's after the"},{"speaker":"Chief Cox","startTime":2727.91,"endTime":2730.61,"body":"fact right? That's you're not"},{"speaker":"Chief Cox","startTime":2727.91,"endTime":2730.61,"body":"inoculated against that reality"},{"speaker":"Chief Cox","startTime":2730.61,"endTime":2732.95,"body":"of the gunfight. But you're,"},{"speaker":"Chief Cox","startTime":2730.61,"endTime":2732.95,"body":"even though you're more prepared"},{"speaker":"Chief Cox","startTime":2732.95,"endTime":2736.43,"body":"to perform in the moment. So the"},{"speaker":"Chief Cox","startTime":2732.95,"endTime":2736.43,"body":"metal armor piece is more geared"},{"speaker":"Chief Cox","startTime":2736.43,"endTime":2738.98,"body":"towards How do you prepare? How"},{"speaker":"Chief Cox","startTime":2736.43,"endTime":2738.98,"body":"do you prepare guys for dealing"},{"speaker":"Chief Cox","startTime":2738.98,"endTime":2742.37,"body":"with that eventuality? That"},{"speaker":"Chief Cox","startTime":2738.98,"endTime":2742.37,"body":"experience of you know, it is"},{"speaker":"Chief Cox","startTime":2742.37,"endTime":2744.95,"body":"very likely I'm going to see my"},{"speaker":"Chief Cox","startTime":2742.37,"endTime":2744.95,"body":"friends killed in front of me"},{"speaker":"Chief Cox","startTime":2744.95,"endTime":2747.38,"body":"that how you deal with it? All"},{"speaker":"Chief Cox","startTime":2744.95,"endTime":2747.38,"body":"right, we don't we don't talk"},{"speaker":"Chief Cox","startTime":2747.38,"endTime":2750.59,"body":"about that we don't do we don't"},{"speaker":"Chief Cox","startTime":2747.38,"endTime":2750.59,"body":"even bring it up. So when it"},{"speaker":"Chief Cox","startTime":2750.59,"endTime":2752.99,"body":"happens to guys, they are"},{"speaker":"Chief Cox","startTime":2750.59,"endTime":2752.99,"body":"completely unprepared most of"},{"speaker":"Chief Cox","startTime":2752.99,"endTime":2755.0,"body":"the time, because they have not"},{"speaker":"Chief Cox","startTime":2752.99,"endTime":2755.0,"body":"something that's even been on"},{"speaker":"Chief Cox","startTime":2755.0,"endTime":2757.73,"body":"the dinner plate from the right"},{"speaker":"Chief Cox","startTime":2755.0,"endTime":2757.73,"body":"now they're certainly trying to"},{"speaker":"Chief Cox","startTime":2757.73,"endTime":2760.07,"body":"figure out how to process all"},{"speaker":"Chief Cox","startTime":2757.73,"endTime":2760.07,"body":"this things and internalize it."},{"speaker":"Chief Cox","startTime":2760.37,"endTime":2762.5,"body":"Why? Because no one else talks"},{"speaker":"Chief Cox","startTime":2760.37,"endTime":2762.5,"body":"about it. So they must think"},{"speaker":"Chief Cox","startTime":2762.5,"endTime":2764.57,"body":"it's not a problem for anybody"},{"speaker":"Chief Cox","startTime":2762.5,"endTime":2764.57,"body":"else. It's not a thing. And"},{"speaker":"Chief Cox","startTime":2764.57,"endTime":2767.39,"body":"they're the only one. Right? So"},{"speaker":"Chief Cox","startTime":2764.57,"endTime":2767.39,"body":"you kind of feel this starts to"},{"speaker":"Chief Cox","startTime":2767.39,"endTime":2769.55,"body":"spiral. And they also have"},{"speaker":"Chief Cox","startTime":2767.39,"endTime":2769.55,"body":"expectation on yourself that,"},{"speaker":"Chief Cox","startTime":2769.82,"endTime":2771.98,"body":"Oh, I'm supposed to be cool with"},{"speaker":"Chief Cox","startTime":2769.82,"endTime":2771.98,"body":"this, it's not supposed to"},{"speaker":"Chief Cox","startTime":2771.98,"endTime":2774.95,"body":"bother. So now the shame kicks"},{"speaker":"Chief Cox","startTime":2771.98,"endTime":2774.95,"body":"in, who's supposed to be a"},{"speaker":"Chief Cox","startTime":2774.95,"endTime":2777.59,"body":"barrel chested freedom fighter,"},{"speaker":"Chief Cox","startTime":2774.95,"endTime":2777.59,"body":"they can see every bit of I"},{"speaker":"Chief Cox","startTime":2777.59,"endTime":2780.14,"body":"know, killed and be cool with it"},{"speaker":"Chief Cox","startTime":2777.59,"endTime":2780.14,"body":"on the back end, because that's"},{"speaker":"Chief Cox","startTime":2780.14,"endTime":2782.39,"body":"what they do in the movies"},{"speaker":"Chief Cox","startTime":2780.14,"endTime":2782.39,"body":"right? Now, it's not the truth."},{"speaker":"Chief Cox","startTime":2782.39,"endTime":2786.41,"body":"It's not reality. Right? So part"},{"speaker":"Chief Cox","startTime":2782.39,"endTime":2786.41,"body":"of this, again, it's just part"},{"speaker":"Chief Cox","startTime":2786.41,"endTime":2788.39,"body":"of putting words to things that"},{"speaker":"Chief Cox","startTime":2786.41,"endTime":2788.39,"body":"we all experience and let them"},{"speaker":"Chief Cox","startTime":2788.39,"endTime":2790.82,"body":"know like, and just kind of let"},{"speaker":"Chief Cox","startTime":2788.39,"endTime":2790.82,"body":"the genie out. Like, no, this is"},{"speaker":"Chief Cox","startTime":2790.82,"endTime":2793.19,"body":"just normal reactions. Now, if"},{"speaker":"Chief Cox","startTime":2790.82,"endTime":2793.19,"body":"you've seen your friends kill,"},{"speaker":"Chief Cox","startTime":2793.19,"endTime":2795.98,"body":"like, it should bother you that"},{"speaker":"Chief Cox","startTime":2793.19,"endTime":2795.98,"body":"it's a normal human response."},{"speaker":"Chief Cox","startTime":2796.43,"endTime":2797.51,"body":"They also don't hide from it."},{"speaker":"Trent","startTime":2798.76,"endTime":2802.03,"body":"I think the training that"},{"speaker":"Trent","startTime":2798.76,"endTime":2802.03,"body":"we go through kind of almost"},{"speaker":"Trent","startTime":2802.03,"endTime":2804.7,"body":"leads us in the wrong direction."},{"speaker":"Trent","startTime":2802.03,"endTime":2804.7,"body":"Because all of our normal"},{"speaker":"Trent","startTime":2804.7,"endTime":2807.64,"body":"responses were taught to ignore"},{"speaker":"Trent","startTime":2804.7,"endTime":2807.64,"body":"and move forward, and focus on"},{"speaker":"Trent","startTime":2807.64,"endTime":2809.86,"body":"that next thing on the task"},{"speaker":"Trent","startTime":2807.64,"endTime":2809.86,"body":"list. 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Like your your default,"},{"speaker":"Trent","startTime":2822.67,"endTime":2826.63,"body":"is to push it away, like"},{"speaker":"Trent","startTime":2826.63,"endTime":2829.42,"body":"everything else, like physical"},{"speaker":"Trent","startTime":2826.63,"endTime":2829.42,"body":"pain, and then just move forward"},{"speaker":"Trent","startTime":2829.42,"endTime":2831.61,"body":"with the mission. Right, move"},{"speaker":"Trent","startTime":2829.42,"endTime":2831.61,"body":"forward with the next task on"},{"speaker":"Trent","startTime":2831.61,"endTime":2834.43,"body":"that list. I think that's what"},{"speaker":"Trent","startTime":2831.61,"endTime":2834.43,"body":"you're kind of saying, right? is"},{"speaker":"Trent","startTime":2834.43,"endTime":2838.12,"body":"we need to put that thing as a"},{"speaker":"Trent","startTime":2834.43,"endTime":2838.12,"body":"task on our task list to make it"},{"speaker":"Trent","startTime":2838.12,"endTime":2839.77,"body":"make sense to to our community."},{"speaker":"Chief Cox","startTime":2839.99,"endTime":2842.63,"body":"Yeah, it does make"},{"speaker":"Chief Cox","startTime":2839.99,"endTime":2842.63,"body":"sense and it touches on the"},{"speaker":"Chief Cox","startTime":2842.63,"endTime":2845.45,"body":"suppression versus repression,"},{"speaker":"Chief Cox","startTime":2842.63,"endTime":2845.45,"body":"right? So suppression of"},{"speaker":"Chief Cox","startTime":2845.45,"endTime":2848.48,"body":"emotionality is the temporary"},{"speaker":"Chief Cox","startTime":2845.45,"endTime":2848.48,"body":"bypassing of emotions to get the"},{"speaker":"Chief Cox","startTime":2848.48,"endTime":2851.39,"body":"job done right now, which is"},{"speaker":"Chief Cox","startTime":2848.48,"endTime":2851.39,"body":"absolutely necessary. You know,"},{"speaker":"Chief Cox","startTime":2851.39,"endTime":2855.65,"body":"if my buddy Bob is shot, like I,"},{"speaker":"Chief Cox","startTime":2851.39,"endTime":2855.65,"body":"the last thing he needs is for"},{"speaker":"Chief Cox","startTime":2855.65,"endTime":2858.71,"body":"me to get all teary eyed crying"},{"speaker":"Chief Cox","startTime":2855.65,"endTime":2858.71,"body":"over him, you know, feeling bad"},{"speaker":"Chief Cox","startTime":2858.71,"endTime":2863.93,"body":"for him, because he hurt like,"},{"speaker":"Chief Cox","startTime":2858.71,"endTime":2863.93,"body":"he needs me to get in the fight"},{"speaker":"Chief Cox","startTime":2863.93,"endTime":2866.39,"body":"and start patching him up, not"},{"speaker":"Chief Cox","startTime":2863.93,"endTime":2866.39,"body":"getting all emotional about it."},{"speaker":"Chief Cox","startTime":2866.39,"endTime":2869.66,"body":"And so say Bob dies, like even"},{"speaker":"Chief Cox","startTime":2866.39,"endTime":2869.66,"body":"then the rest of the team needs"},{"speaker":"Chief Cox","startTime":2869.66,"endTime":2872.48,"body":"me to stay in the fight and not"},{"speaker":"Chief Cox","startTime":2869.66,"endTime":2872.48,"body":"start, you know, crying over"},{"speaker":"Chief Cox","startTime":2872.48,"endTime":2874.88,"body":"dead Bob next to me, I got to"},{"speaker":"Chief Cox","startTime":2872.48,"endTime":2874.88,"body":"stay in the fight. So that"},{"speaker":"Chief Cox","startTime":2874.94,"endTime":2877.79,"body":"temporary suppression is"},{"speaker":"Chief Cox","startTime":2874.94,"endTime":2877.79,"body":"absolutely necessary. But"},{"speaker":"Chief Cox","startTime":2877.82,"endTime":2881.6,"body":"typically, what happens is that"},{"speaker":"Chief Cox","startTime":2877.82,"endTime":2881.6,"body":"suppression turns into"},{"speaker":"Chief Cox","startTime":2881.6,"endTime":2884.36,"body":"repression where, you know, you"},{"speaker":"Chief Cox","startTime":2881.6,"endTime":2884.36,"body":"bury at once, and it's just"},{"speaker":"Chief Cox","startTime":2884.36,"endTime":2886.67,"body":"easier to keep it buried. So it"},{"speaker":"Chief Cox","startTime":2884.36,"endTime":2886.67,"body":"stays buried, you know, ever"},{"speaker":"Chief Cox","startTime":2886.67,"endTime":2889.13,"body":"bring it back up and, and deal"},{"speaker":"Chief Cox","startTime":2886.67,"endTime":2889.13,"body":"with it. Right. And so I think"},{"speaker":"Chief Cox","startTime":2889.13,"endTime":2892.37,"body":"that's what happens a lot of"},{"speaker":"Chief Cox","startTime":2889.13,"endTime":2892.37,"body":"times, and we do it with, we all"},{"speaker":"Chief Cox","startTime":2892.37,"endTime":2894.8,"body":"do it to varying degrees, I"},{"speaker":"Chief Cox","startTime":2892.37,"endTime":2894.8,"body":"think it just matter putting"},{"speaker":"Chief Cox","startTime":2894.8,"endTime":2897.08,"body":"words to it and experiencing it."},{"speaker":"Chief Cox","startTime":2894.8,"endTime":2897.08,"body":"And then creating that"},{"speaker":"Chief Cox","startTime":2897.08,"endTime":2900.26,"body":"mechanism, that deliberate"},{"speaker":"Chief Cox","startTime":2897.08,"endTime":2900.26,"body":"mechanism, to then sit there in"},{"speaker":"Chief Cox","startTime":2900.26,"endTime":2902.72,"body":"a room by yourself or with a"},{"speaker":"Chief Cox","startTime":2900.26,"endTime":2902.72,"body":"trusted friend or whatever, and"},{"speaker":"Chief Cox","startTime":2902.72,"endTime":2904.82,"body":"talk about those things and"},{"speaker":"Chief Cox","startTime":2902.72,"endTime":2904.82,"body":"bring it up. So you do deal with"},{"speaker":"Chief Cox","startTime":2904.82,"endTime":2906.89,"body":"it. Because if you don't keep"},{"speaker":"Chief Cox","startTime":2904.82,"endTime":2906.89,"body":"pushing down, it's a pressure"},{"speaker":"Chief Cox","startTime":2906.89,"endTime":2910.1,"body":"cooker, you know, typically"},{"speaker":"Chief Cox","startTime":2906.89,"endTime":2910.1,"body":"results in booze and destructive"},{"speaker":"Chief Cox","startTime":2910.1,"endTime":2913.25,"body":"behavior to really, you know,"},{"speaker":"Chief Cox","startTime":2910.1,"endTime":2913.25,"body":"you start seeing the PTSD and"},{"speaker":"Chief Cox","startTime":2913.25,"endTime":2915.71,"body":"the suicide rates and things"},{"speaker":"Chief Cox","startTime":2913.25,"endTime":2915.71,"body":"like that, I think that's a big"},{"speaker":"Chief Cox","startTime":2915.71,"endTime":2918.44,"body":"piece of that is, guys just keep"},{"speaker":"Chief Cox","startTime":2915.71,"endTime":2918.44,"body":"burying things and ends up"},{"speaker":"Chief Cox","startTime":2919.07,"endTime":2921.56,"body":"eating them up from the inside,"},{"speaker":"Chief Cox","startTime":2919.07,"endTime":2921.56,"body":"and they don't really understand"},{"speaker":"Chief Cox","startTime":2921.56,"endTime":2923.12,"body":"what's going on necessarily"},{"speaker":"Chief Cox","startTime":2921.56,"endTime":2923.12,"body":"precisely."},{"speaker":"Aaron","startTime":2923.27,"endTime":2925.94,"body":"Well, and you know,"},{"speaker":"Aaron","startTime":2923.27,"endTime":2925.94,"body":"Peaches, and I, you know, and"},{"speaker":"Aaron","startTime":2925.94,"endTime":2928.61,"body":"Brian, as a matter of fact,"},{"speaker":"Aaron","startTime":2925.94,"endTime":2928.61,"body":"like, you know, you you worked"},{"speaker":"Aaron","startTime":2928.61,"endTime":2931.28,"body":"some overseas locations as well."},{"speaker":"Aaron","startTime":2928.61,"endTime":2931.28,"body":"And we worked over in England"},{"speaker":"Aaron","startTime":2931.31,"endTime":2934.79,"body":"with a really close friend that,"},{"speaker":"Aaron","startTime":2931.31,"endTime":2934.79,"body":"you know, we all kind of saw"},{"speaker":"Aaron","startTime":2934.79,"endTime":2938.36,"body":"that developing for a long time,"},{"speaker":"Aaron","startTime":2934.79,"endTime":2938.36,"body":"you know, Chris, you know, had a"},{"speaker":"Aaron","startTime":2938.36,"endTime":2940.58,"body":"lot of those problems with"},{"speaker":"Aaron","startTime":2938.36,"endTime":2940.58,"body":"suppression turning into"},{"speaker":"Aaron","startTime":2940.58,"endTime":2944.09,"body":"repression, and then he was that"},{"speaker":"Aaron","startTime":2940.58,"endTime":2944.09,"body":"quintessential sort of Combat"},{"speaker":"Aaron","startTime":2944.09,"endTime":2946.73,"body":"Controller dude, that just live"},{"speaker":"Aaron","startTime":2944.09,"endTime":2946.73,"body":"that, you know, he's like, I'm"},{"speaker":"Aaron","startTime":2946.73,"endTime":2948.71,"body":"supposed to be bulletproof. And"},{"speaker":"Aaron","startTime":2946.73,"endTime":2948.71,"body":"I'm supposed to, you know,"},{"speaker":"Aaron","startTime":2948.71,"endTime":2951.83,"body":"whatever. And everybody kind of"},{"speaker":"Aaron","startTime":2948.71,"endTime":2951.83,"body":"saw his his decline of that"},{"speaker":"Aaron","startTime":2951.83,"endTime":2954.47,"body":"mental stuff because you can"},{"speaker":"Aaron","startTime":2951.83,"endTime":2954.47,"body":"only you can only repress it for"},{"speaker":"Aaron","startTime":2954.47,"endTime":2956.78,"body":"so long, like it's coming back"},{"speaker":"Aaron","startTime":2954.47,"endTime":2956.78,"body":"up, and it's going to cause"},{"speaker":"Aaron","startTime":2956.78,"endTime":2959.81,"body":"issues. And the more prepared"},{"speaker":"Aaron","startTime":2956.78,"endTime":2959.81,"body":"you are to actually deal with"},{"speaker":"Aaron","startTime":2959.81,"endTime":2964.46,"body":"had like, the, the analogy about"},{"speaker":"Aaron","startTime":2959.81,"endTime":2964.46,"body":"the, you know, the hospitals and"},{"speaker":"Aaron","startTime":2964.46,"endTime":2967.37,"body":"how we approach mental care"},{"speaker":"Aaron","startTime":2964.46,"endTime":2967.37,"body":"right now, it's dead on, I loved"},{"speaker":"Aaron","startTime":2967.37,"endTime":2969.77,"body":"it the first time that I heard"},{"speaker":"Aaron","startTime":2967.37,"endTime":2969.77,"body":"you say it, and you know, it"},{"speaker":"Aaron","startTime":2969.77,"endTime":2972.32,"body":"rings true here. It's exactly"},{"speaker":"Aaron","startTime":2969.77,"endTime":2972.32,"body":"how we do it, we train for"},{"speaker":"Aaron","startTime":2972.32,"endTime":2976.01,"body":"everything else. We, you know,"},{"speaker":"Aaron","startTime":2972.32,"endTime":2976.01,"body":"we have POTFF teams that will"},{"speaker":"Aaron","startTime":2976.01,"endTime":2978.95,"body":"train strength and conditioning,"},{"speaker":"Aaron","startTime":2976.01,"endTime":2978.95,"body":"you know, world class level"},{"speaker":"Aaron","startTime":2978.95,"endTime":2982.01,"body":"athletes, you know, to prepare"},{"speaker":"Aaron","startTime":2978.95,"endTime":2982.01,"body":"our bodies for the deployment,"},{"speaker":"Aaron","startTime":2982.01,"endTime":2984.23,"body":"and I'll put you on a cycle to"},{"speaker":"Aaron","startTime":2982.01,"endTime":2984.23,"body":"be peaking right during that"},{"speaker":"Aaron","startTime":2984.23,"endTime":2986.9,"body":"time, but, you know, we don't"},{"speaker":"Aaron","startTime":2984.23,"endTime":2986.9,"body":"have something you know, left of"},{"speaker":"Aaron","startTime":2986.9,"endTime":2988.1,"body":"bang to get there."},{"speaker":"Chief Cox","startTime":2989.39,"endTime":2992.39,"body":"I think the challenge"},{"speaker":"Chief Cox","startTime":2989.39,"endTime":2992.39,"body":"though, too, is it's such a,"},{"speaker":"Chief Cox","startTime":2992.57,"endTime":2995.63,"body":"it's a concept and so it's"},{"speaker":"Chief Cox","startTime":2992.57,"endTime":2995.63,"body":"really hard to wrap your hands"},{"speaker":"Chief Cox","startTime":2995.63,"endTime":2999.26,"body":"around in a consistent manner of"},{"speaker":"Chief Cox","startTime":2995.63,"endTime":2999.26,"body":"applying some of these tools and"},{"speaker":"Chief Cox","startTime":2999.26,"endTime":3002.74,"body":"lessons because some of It's so"},{"speaker":"Chief Cox","startTime":2999.26,"endTime":3002.74,"body":"experiential. So that's a"},{"speaker":"Chief Cox","startTime":3002.74,"endTime":3005.77,"body":"challenge that I have right now"},{"speaker":"Chief Cox","startTime":3002.74,"endTime":3005.77,"body":"of trying to formalize it into"},{"speaker":"Chief Cox","startTime":3005.8,"endTime":3009.49,"body":"into a way to convey those to"},{"speaker":"Chief Cox","startTime":3005.8,"endTime":3009.49,"body":"other people. So, for me, it's"},{"speaker":"Chief Cox","startTime":3009.49,"endTime":3012.7,"body":"just speaking plain English on"},{"speaker":"Chief Cox","startTime":3009.49,"endTime":3012.7,"body":"my experiences with it. And I"},{"speaker":"Chief Cox","startTime":3012.7,"endTime":3015.73,"body":"think it resonates, you know,"},{"speaker":"Chief Cox","startTime":3012.7,"endTime":3015.73,"body":"trying to use analogies, I use"},{"speaker":"Chief Cox","startTime":3015.73,"endTime":3019.06,"body":"that a lot, because I find"},{"speaker":"Chief Cox","startTime":3015.73,"endTime":3019.06,"body":"that's a good way to, to teach a"},{"speaker":"Chief Cox","startTime":3019.06,"endTime":3021.55,"body":"concept. And another way that"},{"speaker":"Chief Cox","startTime":3019.06,"endTime":3021.55,"body":"maybe, you know, it may click"},{"speaker":"Chief Cox","startTime":3021.55,"endTime":3024.34,"body":"for somebody we're saying it's"},{"speaker":"Chief Cox","startTime":3021.55,"endTime":3024.34,"body":"another way may not click form."},{"speaker":"Aaron","startTime":3026.28,"endTime":3029.52,"body":"I was actually digging"},{"speaker":"Aaron","startTime":3026.28,"endTime":3029.52,"body":"through. So spoiler alert, we've"},{"speaker":"Aaron","startTime":3029.52,"endTime":3031.86,"body":"been deployed together. But I"},{"speaker":"Aaron","startTime":3029.52,"endTime":3031.86,"body":"was digging through, I keep all"},{"speaker":"Aaron","startTime":3031.86,"endTime":3034.62,"body":"of my notebooks, because I knew"},{"speaker":"Aaron","startTime":3031.86,"endTime":3034.62,"body":"that I had a whole bunch of good"},{"speaker":"Aaron","startTime":3034.62,"endTime":3037.8,"body":"Nate Cox isms that I've always"},{"speaker":"Aaron","startTime":3034.62,"endTime":3037.8,"body":"kept for a long time, because"},{"speaker":"Aaron","startTime":3037.83,"endTime":3040.65,"body":"whether you know it or not,"},{"speaker":"Aaron","startTime":3037.83,"endTime":3040.65,"body":"you're very tagline worthy, you"},{"speaker":"Aaron","startTime":3040.65,"endTime":3043.5,"body":"just say things that end up"},{"speaker":"Aaron","startTime":3040.65,"endTime":3043.5,"body":"being something. My favorite two"},{"speaker":"Aaron","startTime":3043.5,"endTime":3046.74,"body":"that I found is one night, there"},{"speaker":"Aaron","startTime":3043.5,"endTime":3046.74,"body":"was a call sign for an"},{"speaker":"Aaron","startTime":3046.74,"endTime":3049.47,"body":"approximate gunship, and you"},{"speaker":"Aaron","startTime":3046.74,"endTime":3049.47,"body":"leaned over to me and said,"},{"speaker":"Aaron","startTime":3049.71,"endTime":3052.68,"body":"approximate gunship is a great"},{"speaker":"Aaron","startTime":3049.71,"endTime":3052.68,"body":"name for a rock, like a rock"},{"speaker":"Aaron","startTime":3052.68,"endTime":3056.28,"body":"album. And so I wrote that down"},{"speaker":"Aaron","startTime":3052.68,"endTime":3056.28,"body":"that made the book. And then the"},{"speaker":"Aaron","startTime":3056.28,"endTime":3059.61,"body":"other one was, you know, we, we"},{"speaker":"Aaron","startTime":3056.28,"endTime":3059.61,"body":"always talk about getting put in"},{"speaker":"Aaron","startTime":3059.61,"endTime":3064.38,"body":"harm's way I want to put harm in"},{"speaker":"Aaron","startTime":3059.61,"endTime":3064.38,"body":"my way, those my favorite two,"},{"speaker":"Aaron","startTime":3064.53,"endTime":3068.01,"body":"Nate Cox-isms, but we're gonna"},{"speaker":"Aaron","startTime":3064.53,"endTime":3068.01,"body":"get you a bunch of taglines for"},{"speaker":"Aaron","startTime":3068.01,"endTime":3070.59,"body":"mental armor to get that brief"},{"speaker":"Aaron","startTime":3068.01,"endTime":3070.59,"body":"out there."},{"speaker":"Brian","startTime":3071.17,"endTime":3073.93,"body":"All right, I just got a"},{"speaker":"Brian","startTime":3071.17,"endTime":3073.93,"body":"couple more questions for you, I"},{"speaker":"Brian","startTime":3073.93,"endTime":3075.64,"body":"just want to go back to some of"},{"speaker":"Brian","startTime":3073.93,"endTime":3075.64,"body":"the other things that we're"},{"speaker":"Brian","startTime":3075.64,"endTime":3078.13,"body":"talking about. Because"},{"speaker":"Brian","startTime":3075.64,"endTime":3078.13,"body":"everything that you you've said,"},{"speaker":"Brian","startTime":3078.13,"endTime":3081.37,"body":"so far, you know, kind of"},{"speaker":"Brian","startTime":3078.13,"endTime":3081.37,"body":"depends on feedback and how you"},{"speaker":"Brian","startTime":3081.37,"endTime":3084.31,"body":"take that feedback, whether it's"},{"speaker":"Brian","startTime":3081.37,"endTime":3084.31,"body":"from yourself or from other"},{"speaker":"Brian","startTime":3084.31,"endTime":3087.91,"body":"people that are around you. So"},{"speaker":"Brian","startTime":3084.31,"endTime":3087.91,"body":"we talked about like this 360"},{"speaker":"Brian","startTime":3087.91,"endTime":3090.58,"body":"drill. And for those people that"},{"speaker":"Brian","startTime":3087.91,"endTime":3090.58,"body":"have never been part of a team"},{"speaker":"Brian","startTime":3090.58,"endTime":3094.03,"body":"or in these stressful situations"},{"speaker":"Brian","startTime":3090.58,"endTime":3094.03,"body":"before, that's what in dock was"},{"speaker":"Brian","startTime":3094.03,"endTime":3097.0,"body":"for me, I'd never really I"},{"speaker":"Brian","startTime":3094.03,"endTime":3097.0,"body":"played sports and stuff, but not"},{"speaker":"Brian","startTime":3097.0,"endTime":3100.6,"body":"to that level of where you know,"},{"speaker":"Brian","startTime":3097.0,"endTime":3100.6,"body":"you're constantly in and out,"},{"speaker":"Brian","startTime":3100.81,"endTime":3103.24,"body":"thinking about this, this game"},{"speaker":"Brian","startTime":3100.81,"endTime":3103.24,"body":"that you're playing this"},{"speaker":"Brian","startTime":3103.24,"endTime":3106.69,"body":"selection that you're involved"},{"speaker":"Brian","startTime":3103.24,"endTime":3106.69,"body":"in, and then you know,"},{"speaker":"Brian","startTime":3106.72,"endTime":3109.57,"body":"constantly receiving feedback,"},{"speaker":"Brian","startTime":3106.72,"endTime":3109.57,"body":"whether from the instructors or"},{"speaker":"Brian","startTime":3109.57,"endTime":3113.44,"body":"from yourself or just your body,"},{"speaker":"Brian","startTime":3109.57,"endTime":3113.44,"body":"aching and crying, is there any"},{"speaker":"Brian","startTime":3113.44,"endTime":3118.39,"body":"other techniques that you"},{"speaker":"Brian","startTime":3113.44,"endTime":3118.39,"body":"implement as far as taking that"},{"speaker":"Brian","startTime":3118.39,"endTime":3120.94,"body":"feedback and making it into"},{"speaker":"Brian","startTime":3118.39,"endTime":3120.94,"body":"something that you can utilize?"},{"speaker":"Brian","startTime":3121.87,"endTime":3124.6,"body":"And then you know, people,"},{"speaker":"Brian","startTime":3121.87,"endTime":3124.6,"body":"whether or not they're used to"},{"speaker":"Brian","startTime":3124.6,"endTime":3128.44,"body":"getting feedback, they may see"},{"speaker":"Brian","startTime":3124.6,"endTime":3128.44,"body":"it is just straight criticism or"},{"speaker":"Brian","startTime":3129.34,"endTime":3131.35,"body":"whatever, but there's always"},{"speaker":"Brian","startTime":3129.34,"endTime":3131.35,"body":"something that you can take away"},{"speaker":"Brian","startTime":3131.35,"endTime":3134.29,"body":"from whether it's negative,"},{"speaker":"Brian","startTime":3131.35,"endTime":3134.29,"body":"positive, and make yourself"},{"speaker":"Brian","startTime":3134.29,"endTime":3137.92,"body":"better, how would you, you know,"},{"speaker":"Brian","startTime":3134.29,"endTime":3137.92,"body":"recommend guys that are coming"},{"speaker":"Brian","startTime":3137.92,"endTime":3141.13,"body":"that situation to kind of"},{"speaker":"Brian","startTime":3137.92,"endTime":3141.13,"body":"internalize that and organize it"},{"speaker":"Brian","startTime":3141.13,"endTime":3141.73,"body":"to use it."},{"speaker":"Chief Cox","startTime":3142.89,"endTime":3144.63,"body":"Alright, so Aaron, I"},{"speaker":"Chief Cox","startTime":3142.89,"endTime":3144.63,"body":"just came up with another"},{"speaker":"Chief Cox","startTime":3144.63,"endTime":3147.3,"body":"tagline for you. \"Ego is the"},{"speaker":"Chief Cox","startTime":3144.63,"endTime":3147.3,"body":"enemy of better\""},{"speaker":"Aaron","startTime":3148.59,"endTime":3152.19,"body":"Get a shirt made right"},{"speaker":"Aaron","startTime":3148.59,"endTime":3152.19,"body":"now we got a good a good track"},{"speaker":"Aaron","startTime":3152.19,"endTime":3155.07,"body":"record with turning good tag"},{"speaker":"Aaron","startTime":3152.19,"endTime":3155.07,"body":"lines and a successful shirt"},{"speaker":"Aaron","startTime":3155.07,"endTime":3155.52,"body":"ideas."},{"speaker":"Chief Cox","startTime":3155.6,"endTime":3158.66,"body":"So that just happened"},{"speaker":"Chief Cox","startTime":3155.6,"endTime":3158.66,"body":"so on it's it's really just"},{"speaker":"Chief Cox","startTime":3158.93,"endTime":3161.93,"body":"truly the humility of realizing"},{"speaker":"Chief Cox","startTime":3158.93,"endTime":3161.93,"body":"and really knowing like, you're"},{"speaker":"Chief Cox","startTime":3161.93,"endTime":3165.11,"body":"not it, like fear will make"},{"speaker":"Chief Cox","startTime":3161.93,"endTime":3165.11,"body":"mistakes. And then it sucks,"},{"speaker":"Chief Cox","startTime":3165.11,"endTime":3167.87,"body":"like nobody likes to hear that"},{"speaker":"Chief Cox","startTime":3165.11,"endTime":3167.87,"body":"they need, they need to improve"},{"speaker":"Chief Cox","startTime":3167.87,"endTime":3171.56,"body":"on something. Right? And so it's"},{"speaker":"Chief Cox","startTime":3167.87,"endTime":3171.56,"body":"just that true humility, and,"},{"speaker":"Chief Cox","startTime":3171.86,"endTime":3174.5,"body":"you know, understanding that"},{"speaker":"Chief Cox","startTime":3171.86,"endTime":3174.5,"body":"it's coming from a place to make"},{"speaker":"Chief Cox","startTime":3174.5,"endTime":3177.62,"body":"you better not to not to tear"},{"speaker":"Chief Cox","startTime":3174.5,"endTime":3177.62,"body":"you down. Alright, so especially"},{"speaker":"Chief Cox","startTime":3177.83,"endTime":3179.6,"body":"when you work and here's a, hey,"},{"speaker":"Chief Cox","startTime":3177.83,"endTime":3179.6,"body":"these are the things you need to"},{"speaker":"Chief Cox","startTime":3179.6,"endTime":3182.66,"body":"work on. They're not telling you"},{"speaker":"Chief Cox","startTime":3179.6,"endTime":3182.66,"body":"that to make fun of you or to"},{"speaker":"Chief Cox","startTime":3182.66,"endTime":3185.66,"body":"beat you down to tell you don't"},{"speaker":"Chief Cox","startTime":3182.66,"endTime":3185.66,"body":"want to. I'm telling you this to"},{"speaker":"Chief Cox","startTime":3185.66,"endTime":3187.85,"body":"make you better and stronger in"},{"speaker":"Chief Cox","startTime":3185.66,"endTime":3187.85,"body":"the long run. So it's actually"},{"speaker":"Chief Cox","startTime":3187.85,"endTime":3192.08,"body":"good. So it's an attitude, just"},{"speaker":"Chief Cox","startTime":3187.85,"endTime":3192.08,"body":"as you said, of how you approach"},{"speaker":"Chief Cox","startTime":3192.08,"endTime":3194.54,"body":"it. I mean, it doesn't"},{"speaker":"Chief Cox","startTime":3192.08,"endTime":3194.54,"body":"necessarily make it feel any"},{"speaker":"Chief Cox","startTime":3194.54,"endTime":3198.14,"body":"better. Alright, but, you know,"},{"speaker":"Chief Cox","startTime":3194.54,"endTime":3198.14,"body":"as Ben Shapiro says, facts don't"},{"speaker":"Chief Cox","startTime":3198.14,"endTime":3201.65,"body":"care about your feelings, right?"},{"speaker":"Chief Cox","startTime":3198.14,"endTime":3201.65,"body":"So how you feel about it is"},{"speaker":"Chief Cox","startTime":3201.65,"endTime":3204.23,"body":"irrelevant, really, to Is it"},{"speaker":"Chief Cox","startTime":3201.65,"endTime":3204.23,"body":"true or not? And if it's true,"},{"speaker":"Chief Cox","startTime":3204.23,"endTime":3207.38,"body":"it's something you really need"},{"speaker":"Chief Cox","startTime":3204.23,"endTime":3207.38,"body":"to work on to make it better. So"},{"speaker":"Chief Cox","startTime":3207.98,"endTime":3210.53,"body":"I'd say just the humility and"},{"speaker":"Chief Cox","startTime":3207.98,"endTime":3210.53,"body":"realize you know, you're not"},{"speaker":"Chief Cox","startTime":3210.56,"endTime":3212.99,"body":"none of us have arrived on a"},{"speaker":"Chief Cox","startTime":3210.56,"endTime":3212.99,"body":"care who you are, where you've"},{"speaker":"Chief Cox","startTime":3212.99,"endTime":3215.93,"body":"been, or what you know, like,"},{"speaker":"Chief Cox","startTime":3212.99,"endTime":3215.93,"body":"there's always room to grow."},{"speaker":"Chief Cox","startTime":3215.96,"endTime":3218.51,"body":"I'll make I make mistakes all"},{"speaker":"Chief Cox","startTime":3215.96,"endTime":3218.51,"body":"the time. And hopefully you"},{"speaker":"Chief Cox","startTime":3218.51,"endTime":3221.18,"body":"catch them yourself. And"},{"speaker":"Chief Cox","startTime":3218.51,"endTime":3221.18,"body":"somebody else calls them out. Be"},{"speaker":"Chief Cox","startTime":3221.18,"endTime":3223.91,"body":"humble enough in July. Thanks"},{"speaker":"Chief Cox","startTime":3221.18,"endTime":3223.91,"body":"for pointing that out. Because I"},{"speaker":"Chief Cox","startTime":3223.91,"endTime":3226.4,"body":"didn't see that or man that"},{"speaker":"Chief Cox","startTime":3223.91,"endTime":3226.4,"body":"sucks to hear. They'll be I'll"},{"speaker":"Chief Cox","startTime":3226.4,"endTime":3230.63,"body":"do better. Alright, so egos"},{"speaker":"Chief Cox","startTime":3226.4,"endTime":3230.63,"body":"enemy a better. So I'll say it"},{"speaker":"Chief Cox","startTime":3230.63,"endTime":3230.93,"body":"again."},{"speaker":"Brian","startTime":3231.92,"endTime":3235.82,"body":"Yeah, love it. That's"},{"speaker":"Brian","startTime":3231.92,"endTime":3235.82,"body":"perfect. So for those guys that"},{"speaker":"Brian","startTime":3235.82,"endTime":3239.24,"body":"are coming in, is there anything"},{"speaker":"Brian","startTime":3235.82,"endTime":3239.24,"body":"else that the one thing that you"},{"speaker":"Brian","startTime":3239.24,"endTime":3242.12,"body":"would have told your former self"},{"speaker":"Brian","startTime":3239.24,"endTime":3242.12,"body":"before you joined all these"},{"speaker":"Brian","startTime":3242.12,"endTime":3245.51,"body":"other selections and went"},{"speaker":"Brian","startTime":3242.12,"endTime":3245.51,"body":"through your storied career? You"},{"speaker":"Brian","startTime":3245.51,"endTime":3249.23,"body":"know, as a 17 year old, 16 year"},{"speaker":"Brian","startTime":3245.51,"endTime":3249.23,"body":"old you looking towards the"},{"speaker":"Brian","startTime":3249.23,"endTime":3252.47,"body":"military? Thinking about that"},{"speaker":"Brian","startTime":3249.23,"endTime":3252.47,"body":"stuff? What would you tell"},{"speaker":"Brian","startTime":3252.47,"endTime":3253.34,"body":"yourself to do?"},{"speaker":"Chief Cox","startTime":3254.24,"endTime":3257.42,"body":"I would say stop"},{"speaker":"Chief Cox","startTime":3254.24,"endTime":3257.42,"body":"taking yourself so serious. All"},{"speaker":"Chief Cox","startTime":3257.42,"endTime":3259.73,"body":"right, that is something it's"},{"speaker":"Chief Cox","startTime":3257.42,"endTime":3259.73,"body":"taken me a long time to really"},{"speaker":"Chief Cox","startTime":3259.73,"endTime":3263.93,"body":"embrace that. And I mean,"},{"speaker":"Chief Cox","startTime":3259.73,"endTime":3263.93,"body":"seriously, when I was younger, I"},{"speaker":"Chief Cox","startTime":3263.93,"endTime":3267.26,"body":"always had something to prove to"},{"speaker":"Chief Cox","startTime":3263.93,"endTime":3267.26,"body":"myself, you know, there was no"},{"speaker":"Chief Cox","startTime":3267.26,"endTime":3270.35,"body":"room for error. There's no room"},{"speaker":"Chief Cox","startTime":3267.26,"endTime":3270.35,"body":"for fun like I'm here to get a"},{"speaker":"Chief Cox","startTime":3270.35,"endTime":3273.2,"body":"job done. And you know, I kind"},{"speaker":"Chief Cox","startTime":3270.35,"endTime":3273.2,"body":"of bought into that lie I was"},{"speaker":"Chief Cox","startTime":3273.2,"endTime":3275.51,"body":"kind of telling you kind of"},{"speaker":"Chief Cox","startTime":3273.2,"endTime":3275.51,"body":"leave it to the no farmer piece"},{"speaker":"Chief Cox","startTime":3275.51,"endTime":3278.42,"body":"of I'm supposed to be this this"},{"speaker":"Chief Cox","startTime":3275.51,"endTime":3278.42,"body":"and this and I'm not I'm still"},{"speaker":"Chief Cox","startTime":3278.42,"endTime":3280.97,"body":"not nobody is right. And like"},{"speaker":"Chief Cox","startTime":3278.42,"endTime":3280.97,"body":"we're not that myth that we"},{"speaker":"Chief Cox","startTime":3281.09,"endTime":3284.81,"body":"typically build up in our head."},{"speaker":"Chief Cox","startTime":3281.09,"endTime":3284.81,"body":"So yeah, don't take yourself so"},{"speaker":"Chief Cox","startTime":3284.81,"endTime":3287.84,"body":"serious, dude, you're gonna mess"},{"speaker":"Chief Cox","startTime":3284.81,"endTime":3287.84,"body":"up and have fun along the way. I"},{"speaker":"Chief Cox","startTime":3287.84,"endTime":3291.23,"body":"really that's what I do. Now I"},{"speaker":"Chief Cox","startTime":3287.84,"endTime":3291.23,"body":"probably more relaxed now than I"},{"speaker":"Chief Cox","startTime":3291.23,"endTime":3293.36,"body":"was when I when I first came in"},{"speaker":"Chief Cox","startTime":3291.23,"endTime":3293.36,"body":"just because I'm more"},{"speaker":"Chief Cox","startTime":3293.36,"endTime":3296.66,"body":"comfortable in my skin. I'm not"},{"speaker":"Chief Cox","startTime":3293.36,"endTime":3296.66,"body":"I don't have that insecurity of,"},{"speaker":"Chief Cox","startTime":3297.05,"endTime":3299.6,"body":"you know, I have to prove"},{"speaker":"Chief Cox","startTime":3297.05,"endTime":3299.6,"body":"something or i'm not i'm not"},{"speaker":"Chief Cox","startTime":3299.6,"endTime":3302.51,"body":"worth something. Then that's all"},{"speaker":"Chief Cox","startTime":3299.6,"endTime":3302.51,"body":"been burned away. You know, I've"},{"speaker":"Chief Cox","startTime":3302.51,"endTime":3305.18,"body":"had enough boxes checked and"},{"speaker":"Chief Cox","startTime":3302.51,"endTime":3305.18,"body":"realized, and sometimes I'll be"},{"speaker":"Chief Cox","startTime":3305.54,"endTime":3308.84,"body":"straight up No, no, I have not"},{"speaker":"Chief Cox","startTime":3305.54,"endTime":3308.84,"body":"made it up every time. Like,"},{"speaker":"Chief Cox","startTime":3308.84,"endTime":3311.18,"body":"that's just the reality. I don't"},{"speaker":"Chief Cox","startTime":3308.84,"endTime":3311.18,"body":"think anybody can say that they"},{"speaker":"Chief Cox","startTime":3311.18,"endTime":3314.3,"body":"have, you know, and I actually"},{"speaker":"Chief Cox","startTime":3311.18,"endTime":3314.3,"body":"use those moments today, like I"},{"speaker":"Chief Cox","startTime":3314.3,"endTime":3317.24,"body":"use those moments where I wasn't"},{"speaker":"Chief Cox","startTime":3314.3,"endTime":3317.24,"body":"measuring up is fuel now to keep"},{"speaker":"Chief Cox","startTime":3317.24,"endTime":3320.15,"body":"me going, you know, if something"},{"speaker":"Chief Cox","startTime":3317.24,"endTime":3320.15,"body":"gets hard, like nope, like, you"},{"speaker":"Chief Cox","startTime":3320.15,"endTime":3322.19,"body":"remember that time like,"},{"speaker":"Chief Cox","startTime":3320.15,"endTime":3322.19,"body":"Alright, Nope, that's why I'm"},{"speaker":"Chief Cox","startTime":3322.19,"endTime":3323.93,"body":"gonna keep going. Because I"},{"speaker":"Chief Cox","startTime":3322.19,"endTime":3323.93,"body":"remember that time where I"},{"speaker":"Chief Cox","startTime":3323.93,"endTime":3326.51,"body":"screwed up. And it's, if I keep"},{"speaker":"Chief Cox","startTime":3323.93,"endTime":3326.51,"body":"going, now, it's gonna keep you"},{"speaker":"Chief Cox","startTime":3326.51,"endTime":3329.96,"body":"from doing that again. So I use"},{"speaker":"Chief Cox","startTime":3326.51,"endTime":3329.96,"body":"few, I mean, I use failure as"},{"speaker":"Chief Cox","startTime":3329.96,"endTime":3333.53,"body":"fuel, there's no room for error."},{"speaker":"Chief Cox","startTime":3329.96,"endTime":3333.53,"body":"And so I use that as fuel."},{"speaker":"Brian","startTime":3337.11,"endTime":3338.55,"body":"They're gonna have to"},{"speaker":"Brian","startTime":3337.11,"endTime":3338.55,"body":"keep a collection of these,"},{"speaker":"Brian","startTime":3338.55,"endTime":3341.55,"body":"they're like, keep them on the"},{"speaker":"Brian","startTime":3338.55,"endTime":3341.55,"body":"bottom of the YouTube channel or"},{"speaker":"Brian","startTime":3341.55,"endTime":3344.19,"body":"something, maybe we'll just make"},{"speaker":"Brian","startTime":3341.55,"endTime":3344.19,"body":"a little post, I'll put our"},{"speaker":"Brian","startTime":3344.19,"endTime":3348.69,"body":"story Yeah, like that, we can"},{"speaker":"Brian","startTime":3344.19,"endTime":3348.69,"body":"throw those up and just keep a"},{"speaker":"Brian","startTime":3348.69,"endTime":3351.54,"body":"record of it. Because those are"},{"speaker":"Brian","startTime":3348.69,"endTime":3351.54,"body":"all awesome. And literally,"},{"speaker":"Brian","startTime":3351.99,"endTime":3355.41,"body":"look, could go off of either one"},{"speaker":"Brian","startTime":3351.99,"endTime":3355.41,"body":"of those for this entire time on"},{"speaker":"Brian","startTime":3355.41,"endTime":3359.73,"body":"this episode. So yeah, I think"},{"speaker":"Brian","startTime":3355.41,"endTime":3359.73,"body":"that's really awesome advice to"},{"speaker":"Brian","startTime":3359.76,"endTime":3363.0,"body":"give to these people that are"},{"speaker":"Brian","startTime":3359.76,"endTime":3363.0,"body":"coming up. And, you know, it's,"},{"speaker":"Brian","startTime":3363.06,"endTime":3366.15,"body":"it's difficult for anyone"},{"speaker":"Brian","startTime":3363.06,"endTime":3366.15,"body":"because I can remember back"},{"speaker":"Brian","startTime":3366.15,"endTime":3369.63,"body":"whenever I was younger, and I"},{"speaker":"Brian","startTime":3366.15,"endTime":3369.63,"body":"felt like, like you said, never"},{"speaker":"Brian","startTime":3369.63,"endTime":3371.64,"body":"accomplished anything, like I"},{"speaker":"Brian","startTime":3369.63,"endTime":3371.64,"body":"haven't done anything, I've"},{"speaker":"Brian","startTime":3371.64,"endTime":3373.86,"body":"proven it. And I still feel like"},{"speaker":"Brian","startTime":3371.64,"endTime":3373.86,"body":"I haven't proven anything, which"},{"speaker":"Brian","startTime":3373.86,"endTime":3376.83,"body":"is, you know, I think like you"},{"speaker":"Brian","startTime":3373.86,"endTime":3376.83,"body":"said, one of the important"},{"speaker":"Brian","startTime":3376.83,"endTime":3379.68,"body":"attributes that we should always"},{"speaker":"Brian","startTime":3376.83,"endTime":3379.68,"body":"strive for is there's always"},{"speaker":"Brian","startTime":3379.68,"endTime":3382.11,"body":"something we could be doing"},{"speaker":"Brian","startTime":3379.68,"endTime":3382.11,"body":"better. And I know until the day"},{"speaker":"Brian","startTime":3382.11,"endTime":3384.33,"body":"we die, we're never going to be"},{"speaker":"Brian","startTime":3382.11,"endTime":3384.33,"body":"perfect. It's always just"},{"speaker":"Brian","startTime":3384.51,"endTime":3387.99,"body":"getting that little bit better"},{"speaker":"Brian","startTime":3384.51,"endTime":3387.99,"body":"every single day and doing as"},{"speaker":"Brian","startTime":3387.99,"endTime":3390.75,"body":"much as we can to help those"},{"speaker":"Brian","startTime":3387.99,"endTime":3390.75,"body":"around us. Because at the end of"},{"speaker":"Brian","startTime":3390.75,"endTime":3395.19,"body":"the day, it's what you leave"},{"speaker":"Brian","startTime":3390.75,"endTime":3395.19,"body":"behind, which is, again, like we"},{"speaker":"Brian","startTime":3395.19,"endTime":3397.95,"body":"were talking about, you spent"},{"speaker":"Brian","startTime":3395.19,"endTime":3397.95,"body":"most of your time as a sled dog"},{"speaker":"Brian","startTime":3398.19,"endTime":3401.37,"body":"going through, you know your"},{"speaker":"Brian","startTime":3398.19,"endTime":3401.37,"body":"instructor for a little bit,"},{"speaker":"Brian","startTime":3401.37,"endTime":3403.77,"body":"which made you even more"},{"speaker":"Brian","startTime":3401.37,"endTime":3403.77,"body":"chomping at the bit, because you"},{"speaker":"Brian","startTime":3403.77,"endTime":3406.47,"body":"had that leash behind you just"},{"speaker":"Brian","startTime":3403.77,"endTime":3406.47,"body":"holding you back from the fight"},{"speaker":"Brian","startTime":3406.47,"endTime":3409.53,"body":"whenever especially whenever,"},{"speaker":"Brian","startTime":3406.47,"endTime":3409.53,"body":"you know, like 911 happened that"},{"speaker":"Brian","startTime":3409.8,"endTime":3413.67,"body":"really sparked a lot of"},{"speaker":"Brian","startTime":3409.8,"endTime":3413.67,"body":"patriotism within all of us that"},{"speaker":"Brian","startTime":3413.67,"endTime":3416.31,"body":"we didn't really think think"},{"speaker":"Brian","startTime":3413.67,"endTime":3416.31,"body":"about before, because we fight"},{"speaker":"Brian","startTime":3416.31,"endTime":3419.4,"body":"in wars, we thought, you know,"},{"speaker":"Brian","startTime":3416.31,"endTime":3419.4,"body":"we didn't see people coming to"},{"speaker":"Brian","startTime":3419.4,"endTime":3422.31,"body":"our doorstep and trying to bring"},{"speaker":"Brian","startTime":3419.4,"endTime":3422.31,"body":"the fight to us. So we felt like"},{"speaker":"Brian","startTime":3422.31,"endTime":3426.6,"body":"we needed to go and take it to"},{"speaker":"Brian","startTime":3422.31,"endTime":3426.6,"body":"them. What you ended up spending"},{"speaker":"Brian","startTime":3427.05,"endTime":3430.83,"body":"a lot of time doing that going"},{"speaker":"Brian","startTime":3427.05,"endTime":3430.83,"body":"through selection, and more and"},{"speaker":"Brian","startTime":3430.83,"endTime":3434.55,"body":"more bettering yourself and"},{"speaker":"Brian","startTime":3430.83,"endTime":3434.55,"body":"ensuring that you give back as"},{"speaker":"Brian","startTime":3434.55,"endTime":3440.31,"body":"much as you possibly could to"},{"speaker":"Brian","startTime":3434.55,"endTime":3440.31,"body":"the fight that that you have"},{"speaker":"Brian","startTime":3440.31,"endTime":3445.38,"body":"been involved in. And the methyl"},{"speaker":"Brian","startTime":3440.31,"endTime":3445.38,"body":"RPS I think, is especially"},{"speaker":"Brian","startTime":3445.38,"endTime":3447.36,"body":"relevant to those because like"},{"speaker":"Brian","startTime":3445.38,"endTime":3447.36,"body":"we were talking about without"},{"speaker":"Brian","startTime":3447.36,"endTime":3450.75,"body":"stories of where we could have"},{"speaker":"Brian","startTime":3447.36,"endTime":3450.75,"body":"done better, or we didn't know"},{"speaker":"Brian","startTime":3450.75,"endTime":3453.51,"body":"how to respond to a certain"},{"speaker":"Brian","startTime":3450.75,"endTime":3453.51,"body":"situation. And in order to"},{"speaker":"Brian","startTime":3453.51,"endTime":3456.93,"body":"implement this, into those"},{"speaker":"Brian","startTime":3453.51,"endTime":3456.93,"body":"people that are coming up in the"},{"speaker":"Brian","startTime":3456.93,"endTime":3460.44,"body":"pipeline, it's going to be huge"},{"speaker":"Brian","startTime":3456.93,"endTime":3460.44,"body":"for the longevity of their"},{"speaker":"Brian","startTime":3460.44,"endTime":3464.22,"body":"careers and them able to, you"},{"speaker":"Brian","startTime":3460.44,"endTime":3464.22,"body":"know, interact, their families"},{"speaker":"Brian","startTime":3464.22,"endTime":3466.08,"body":"keep relationships together, and"},{"speaker":"Brian","startTime":3464.22,"endTime":3466.08,"body":"that kind of thing that we"},{"speaker":"Brian","startTime":3466.08,"endTime":3469.83,"body":"usually see fall apart. If"},{"speaker":"Brian","startTime":3466.08,"endTime":3469.83,"body":"people aren't prepared for that"},{"speaker":"Brian","startTime":3469.83,"endTime":3472.44,"body":"kind of thing. So I think that's"},{"speaker":"Brian","startTime":3469.83,"endTime":3472.44,"body":"going to be a huge thing,"},{"speaker":"Brian","startTime":3472.44,"endTime":3475.05,"body":"temperament, especially, you"},{"speaker":"Brian","startTime":3472.44,"endTime":3475.05,"body":"know, having you in that Special"},{"speaker":"Brian","startTime":3475.05,"endTime":3478.5,"body":"Warfare training group spot,"},{"speaker":"Brian","startTime":3475.05,"endTime":3478.5,"body":"where you have a huge weigh in"},{"speaker":"Brian","startTime":3478.5,"endTime":3481.17,"body":"on everything that's going on"},{"speaker":"Brian","startTime":3478.5,"endTime":3481.17,"body":"there. And we've stated before"},{"speaker":"Brian","startTime":3481.17,"endTime":3483.96,"body":"that we completely believe in"},{"speaker":"Brian","startTime":3481.17,"endTime":3483.96,"body":"the system and the guys that are"},{"speaker":"Brian","startTime":3483.96,"endTime":3487.08,"body":"up there, doing the job and"},{"speaker":"Brian","startTime":3483.96,"endTime":3487.08,"body":"making those decisions. And of"},{"speaker":"Brian","startTime":3487.08,"endTime":3490.83,"body":"course, you are one of those"},{"speaker":"Brian","startTime":3487.08,"endTime":3490.83,"body":"people that we 100% trust in the"},{"speaker":"Brian","startTime":3490.83,"endTime":3495.15,"body":"career field and everything. So"},{"speaker":"Brian","startTime":3490.83,"endTime":3495.15,"body":"everybody listen to this, you're"},{"speaker":"Brian","startTime":3495.15,"endTime":3499.35,"body":"in good hands, and you're going"},{"speaker":"Brian","startTime":3495.15,"endTime":3499.35,"body":"to be selected and assessed to"},{"speaker":"Brian","startTime":3499.35,"endTime":3503.4,"body":"the utmost of you know, our"},{"speaker":"Brian","startTime":3499.35,"endTime":3503.4,"body":"abilities and the career field"},{"speaker":"Brian","startTime":3503.4,"endTime":3506.73,"body":"abilities. Because, like, like"},{"speaker":"Brian","startTime":3503.4,"endTime":3506.73,"body":"we said before, we want to make"},{"speaker":"Brian","startTime":3506.73,"endTime":3510.39,"body":"sure that those people that are"},{"speaker":"Brian","startTime":3506.73,"endTime":3510.39,"body":"replacing us are better than we"},{"speaker":"Brian","startTime":3510.39,"endTime":3515.1,"body":"ever were, and you guys get the"},{"speaker":"Brian","startTime":3510.39,"endTime":3515.1,"body":"best training available. So we"},{"speaker":"Brian","startTime":3515.1,"endTime":3517.62,"body":"really want to thank you for"},{"speaker":"Brian","startTime":3515.1,"endTime":3517.62,"body":"coming on here and talking to us"},{"speaker":"Brian","startTime":3517.62,"endTime":3520.95,"body":"about, you know, your career,"},{"speaker":"Brian","startTime":3517.62,"endTime":3520.95,"body":"your awesome career and your,"},{"speaker":"Brian","startTime":3521.55,"endTime":3524.01,"body":"your taglines that, definitely"},{"speaker":"Brian","startTime":3521.55,"endTime":3524.01,"body":"we're going to put somewhere,"},{"speaker":"Brian","startTime":3524.49,"endTime":3526.95,"body":"we'll just watch the post, we'll"},{"speaker":"Brian","startTime":3524.49,"endTime":3526.95,"body":"figure out exactly how we're"},{"speaker":"Brian","startTime":3526.95,"endTime":3529.62,"body":"going to implement this. But I"},{"speaker":"Brian","startTime":3526.95,"endTime":3529.62,"body":"think all these lessons are"},{"speaker":"Brian","startTime":3529.62,"endTime":3531.48,"body":"really important to pass on. And"},{"speaker":"Brian","startTime":3529.62,"endTime":3531.48,"body":"that's why we're doing this"},{"speaker":"Brian","startTime":3531.48,"endTime":3535.26,"body":"podcast to begin with is pass on"},{"speaker":"Brian","startTime":3531.48,"endTime":3535.26,"body":"as much as we can do you guys"},{"speaker":"Brian","startTime":3535.26,"endTime":3538.14,"body":"that are out there, and you guys"},{"speaker":"Brian","startTime":3535.26,"endTime":3538.14,"body":"can do out there do better than"},{"speaker":"Brian","startTime":3538.14,"endTime":3541.83,"body":"us. So make sure you guys, you"},{"speaker":"Brian","startTime":3538.14,"endTime":3541.83,"body":"know, like, subscribe, do all"},{"speaker":"Brian","startTime":3541.83,"endTime":3545.31,"body":"that stuff. If you guys have any"},{"speaker":"Brian","startTime":3541.83,"endTime":3545.31,"body":"questions later on, you guys can"},{"speaker":"Brian","startTime":3545.31,"endTime":3549.81,"body":"always email us at info ones"},{"speaker":"Brian","startTime":3545.31,"endTime":3549.81,"body":"ready.com. And then of course,"},{"speaker":"Brian","startTime":3549.81,"endTime":3552.36,"body":"Instagram always answer the"},{"speaker":"Brian","startTime":3549.81,"endTime":3552.36,"body":"messages on there, or"},{"speaker":"Brian","startTime":3552.36,"endTime":3555.06,"body":"individually. So again, Chief,"},{"speaker":"Brian","startTime":3552.36,"endTime":3555.06,"body":"thank you very much for coming"},{"speaker":"Brian","startTime":3555.06,"endTime":3558.42,"body":"on. We really appreciate it. you"},{"speaker":"Brian","startTime":3555.06,"endTime":3558.42,"body":"taking the time out of your day"},{"speaker":"Brian","startTime":3558.42,"endTime":3561.96,"body":"to come over here and talk to us"},{"speaker":"Brian","startTime":3558.42,"endTime":3561.96,"body":"spread some knowledge. You're"},{"speaker":"Brian","startTime":3561.96,"endTime":3564.99,"body":"always welcome to come on, if"},{"speaker":"Brian","startTime":3561.96,"endTime":3564.99,"body":"you have anything to relate to,"},{"speaker":"Brian","startTime":3565.38,"endTime":3567.75,"body":"you know any of the up and"},{"speaker":"Brian","startTime":3565.38,"endTime":3567.75,"body":"coming students or things that"},{"speaker":"Brian","startTime":3567.75,"endTime":3570.87,"body":"you would like us to throw out"},{"speaker":"Brian","startTime":3567.75,"endTime":3570.87,"body":"to help to prepare them, just"},{"speaker":"Brian","startTime":3570.87,"endTime":3571.35,"body":"let us know."},{"speaker":"Chief Cox","startTime":3572.83,"endTime":3575.23,"body":"Hey, thanks. Thanks"},{"speaker":"Chief Cox","startTime":3572.83,"endTime":3575.23,"body":"again, guys for the opportunity."},{"speaker":"Chief Cox","startTime":3575.26,"endTime":3578.26,"body":"And thanks for what you guys do"},{"speaker":"Chief Cox","startTime":3575.26,"endTime":3578.26,"body":"too. I know that you're on time"},{"speaker":"Chief Cox","startTime":3578.35,"endTime":3580.75,"body":"for the community, you know,"},{"speaker":"Chief Cox","startTime":3578.35,"endTime":3580.75,"body":"like you're not making money,"},{"speaker":"Chief Cox","startTime":3580.96,"endTime":3584.26,"body":"your your time and your time"},{"speaker":"Chief Cox","startTime":3580.96,"endTime":3584.26,"body":"that you're putting out there"},{"speaker":"Chief Cox","startTime":3584.5,"endTime":3587.47,"body":"trying to bring up the next"},{"speaker":"Chief Cox","startTime":3584.5,"endTime":3587.47,"body":"generation. So from one old dude"},{"speaker":"Chief Cox","startTime":3587.47,"endTime":3590.05,"body":"who will be passing the torch"},{"speaker":"Chief Cox","startTime":3587.47,"endTime":3590.05,"body":"along in the next generation I"},{"speaker":"Chief Cox","startTime":3590.05,"endTime":3593.83,"body":"thank you because you know,"},{"speaker":"Chief Cox","startTime":3590.05,"endTime":3593.83,"body":"it'll die if people keep don't"},{"speaker":"Chief Cox","startTime":3593.83,"endTime":3596.56,"body":"keep coming in. You guys are, I"},{"speaker":"Chief Cox","startTime":3593.83,"endTime":3596.56,"body":"think doing a pretty good job of"},{"speaker":"Chief Cox","startTime":3596.56,"endTime":3598.93,"body":"feeding that. So thanks. Thanks"},{"speaker":"Chief Cox","startTime":3596.56,"endTime":3598.93,"body":"for what you guys are doing."},{"speaker":"Aaron","startTime":3601.86,"endTime":3603.03,"body":"Appreciate it. You guys"},{"speaker":"Brian","startTime":3603.03,"endTime":3604.44,"body":"go out there and express."},{"speaker":"Brian","startTime":3603.03,"endTime":3604.44,"body":"I'll catch you later."}]}