{"version":"1.0.0","segments":[{"speaker":"Nikki Silva","startTime":5.04,"endTime":7.89,"body":"You're listening to"},{"speaker":"Nikki Silva","startTime":5.04,"endTime":7.89,"body":"the ones ready podcast, a team"},{"speaker":"Nikki Silva","startTime":7.89,"endTime":11.52,"body":"of Air Force special operators"},{"speaker":"Nikki Silva","startTime":7.89,"endTime":11.52,"body":"forged in combat with over 70"},{"speaker":"Nikki Silva","startTime":11.52,"endTime":15.21,"body":"years of combined operational"},{"speaker":"Nikki Silva","startTime":11.52,"endTime":15.21,"body":"experience, as well as a decade"},{"speaker":"Nikki Silva","startTime":15.21,"endTime":17.76,"body":"of selection instructor"},{"speaker":"Nikki Silva","startTime":15.21,"endTime":17.76,"body":"experience. If you're tired of"},{"speaker":"Nikki Silva","startTime":17.76,"endTime":20.46,"body":"settling, and you want to do"},{"speaker":"Nikki Silva","startTime":17.76,"endTime":20.46,"body":"something you truly believe in,"},{"speaker":"Nikki Silva","startTime":20.49,"endTime":23.61,"body":"you're in the right place. Now,"},{"speaker":"Nikki Silva","startTime":20.49,"endTime":23.61,"body":"here's your host, former prep"},{"speaker":"Nikki Silva","startTime":23.61,"endTime":26.58,"body":"course ops superintendent and"},{"speaker":"Nikki Silva","startTime":23.61,"endTime":26.58,"body":"current special reconnaissance"},{"speaker":"Nikki Silva","startTime":26.58,"endTime":28.65,"body":"training guru, Trent signaler."},{"speaker":"Trent","startTime":29.25,"endTime":31.92,"body":"Everyone, welcome back to"},{"speaker":"Trent","startTime":29.25,"endTime":31.92,"body":"the team room here with ones"},{"speaker":"Trent","startTime":31.92,"endTime":34.86,"body":"ready, we have a very special"},{"speaker":"Trent","startTime":31.92,"endTime":34.86,"body":"guest today, as always, so we'll"},{"speaker":"Trent","startTime":34.86,"endTime":37.32,"body":"get to that as quickly as"},{"speaker":"Trent","startTime":34.86,"endTime":37.32,"body":"possible. But before we get"},{"speaker":"Trent","startTime":37.32,"endTime":39.87,"body":"there, as check out all the"},{"speaker":"Trent","startTime":37.32,"endTime":39.87,"body":"people that support us, I know"},{"speaker":"Trent","startTime":39.87,"endTime":42.69,"body":"we keep talking about it. I"},{"speaker":"Trent","startTime":39.87,"endTime":42.69,"body":"really stock at Rex pomade,"},{"speaker":"Trent","startTime":42.72,"endTime":46.08,"body":"obviously, with two pieces on"},{"speaker":"Trent","startTime":42.72,"endTime":46.08,"body":"the podcast that Rex pomade is"},{"speaker":"Trent","startTime":46.08,"endTime":49.2,"body":"gonna be the one we focus on as"},{"speaker":"Trent","startTime":46.08,"endTime":49.2,"body":"much as possible. So if you"},{"speaker":"Trent","startTime":49.2,"endTime":52.35,"body":"don't look good, you don't feel"},{"speaker":"Trent","startTime":49.2,"endTime":52.35,"body":"good, you don't perform well. So"},{"speaker":"Trent","startTime":52.44,"endTime":54.72,"body":"make sure you go over there"},{"speaker":"Trent","startTime":52.44,"endTime":54.72,"body":"putting the ones ready code and"},{"speaker":"Trent","startTime":54.72,"endTime":56.55,"body":"then check out all the other"},{"speaker":"Trent","startTime":54.72,"endTime":56.55,"body":"people that were affiliated with"},{"speaker":"Trent","startTime":56.55,"endTime":61.02,"body":"and get yourself sweet discount."},{"speaker":"Trent","startTime":56.55,"endTime":61.02,"body":"This week, we have a former"},{"speaker":"Trent","startTime":61.26,"endTime":65.52,"body":"Royal Marine with us. His name"},{"speaker":"Trent","startTime":61.26,"endTime":65.52,"body":"is Sam now, can I call you Sam"},{"speaker":"Trent","startTime":65.52,"endTime":66.27,"body":"now is weird."},{"speaker":"Sam","startTime":67.68,"endTime":68.61,"body":"Sam is good."},{"speaker":"Trent","startTime":69.84,"endTime":72.57,"body":"Right? from, you know, a"},{"speaker":"Trent","startTime":69.84,"endTime":72.57,"body":"few different things Royal"},{"speaker":"Trent","startTime":72.57,"endTime":76.95,"body":"Marines and a reorg charity. So"},{"speaker":"Trent","startTime":72.57,"endTime":76.95,"body":"without me talking anymore, Sam,"},{"speaker":"Trent","startTime":76.98,"endTime":78.87,"body":"go ahead and tell the listeners"},{"speaker":"Trent","startTime":76.98,"endTime":78.87,"body":"a little bit about yourself."},{"speaker":"Sam","startTime":79.829,"endTime":82.799,"body":"Okay, guys, well, firstly,"},{"speaker":"Sam","startTime":79.829,"endTime":82.799,"body":"thank you very much for inviting"},{"speaker":"Sam","startTime":82.799,"endTime":88.109,"body":"me on. It's an honor. So, as"},{"speaker":"Sam","startTime":82.799,"endTime":88.109,"body":"you've already said, Rob, marine"},{"speaker":"Sam","startTime":88.109,"endTime":97.259,"body":"commander, and I embarked on"},{"speaker":"Sam","startTime":88.109,"endTime":97.259,"body":"that journey. On the 22 years"},{"speaker":"Sam","startTime":97.259,"endTime":101.399,"body":"ago now. Okay, so 17th of April"},{"speaker":"Sam","startTime":97.259,"endTime":101.399,"body":"1999. Yeah."},{"speaker":"Trent","startTime":102.36,"endTime":104.97,"body":"Geez. And for the for the"},{"speaker":"Trent","startTime":102.36,"endTime":104.97,"body":"people that don't know, what,"},{"speaker":"Trent","startTime":105.42,"endTime":108.39,"body":"what are the world Marines? You"},{"speaker":"Trent","startTime":105.42,"endTime":108.39,"body":"know, like, I know, Brian and"},{"speaker":"Trent","startTime":108.39,"endTime":110.73,"body":"other guys over there that are"},{"speaker":"Trent","startTime":108.39,"endTime":110.73,"body":"also on the podcast were"},{"speaker":"Trent","startTime":110.73,"endTime":113.61,"body":"stationed out in England, I was"},{"speaker":"Trent","startTime":110.73,"endTime":113.61,"body":"not. So for all the rest of our"},{"speaker":"Trent","startTime":113.61,"endTime":116.28,"body":"listeners, like strategically or"},{"speaker":"Trent","startTime":113.61,"endTime":116.28,"body":"or what your role is as a Royal"},{"speaker":"Trent","startTime":116.28,"endTime":119.43,"body":"Marine for Britain. But what"},{"speaker":"Trent","startTime":116.28,"endTime":119.43,"body":"does that mean?"},{"speaker":"Sam","startTime":119.82,"endTime":123.33,"body":"Yeah, okay, I'll keep this"},{"speaker":"Sam","startTime":119.82,"endTime":123.33,"body":"as short as possible. So"},{"speaker":"Sam","startTime":123.33,"endTime":127.74,"body":"essentially, the Royal Marines"},{"speaker":"Sam","startTime":123.33,"endTime":127.74,"body":"or the Royal Navy's amphibious"},{"speaker":"Sam","startTime":127.74,"endTime":131.94,"body":"fighting force, that that that"},{"speaker":"Sam","startTime":127.74,"endTime":131.94,"body":"is our rule. And the idea being"},{"speaker":"Sam","startTime":131.94,"endTime":135.57,"body":"is that we can deploy anywhere"},{"speaker":"Sam","startTime":131.94,"endTime":135.57,"body":"around the world, any"},{"speaker":"Sam","startTime":135.57,"endTime":138.42,"body":"environment at a moment's"},{"speaker":"Sam","startTime":135.57,"endTime":138.42,"body":"notice. And we are self"},{"speaker":"Sam","startTime":138.42,"endTime":140.46,"body":"sufficient self self contained."},{"speaker":"Aaron","startTime":140.88,"endTime":143.16,"body":"Fantastic. That's the"},{"speaker":"Aaron","startTime":140.88,"endTime":143.16,"body":"that's the easiest one of all"},{"speaker":"Aaron","startTime":143.16,"endTime":145.8,"body":"time, that was who thought that"},{"speaker":"Aaron","startTime":143.16,"endTime":145.8,"body":"this was going to be hard. You"},{"speaker":"Aaron","startTime":145.8,"endTime":149.52,"body":"just buttoned it all up and into"},{"speaker":"Aaron","startTime":145.8,"endTime":149.52,"body":"it into a nice little bow of"},{"speaker":"Aaron","startTime":149.52,"endTime":151.92,"body":"Trent kind of mentioned it. But"},{"speaker":"Aaron","startTime":149.52,"endTime":151.92,"body":"Brian and I actually had the"},{"speaker":"Aaron","startTime":151.95,"endTime":154.8,"body":"distinct pleasure of working"},{"speaker":"Aaron","startTime":151.95,"endTime":154.8,"body":"with some Royal Marines when we"},{"speaker":"Aaron","startTime":154.8,"endTime":157.71,"body":"were in England. So peaches,"},{"speaker":"Aaron","startTime":154.8,"endTime":157.71,"body":"Brian and I were all down in"},{"speaker":"Aaron","startTime":157.71,"endTime":161.07,"body":"East Anglia, down in RF Milton"},{"speaker":"Aaron","startTime":157.71,"endTime":161.07,"body":"Hall. So we got to work with the"},{"speaker":"Aaron","startTime":161.07,"endTime":164.22,"body":"Royal Marines, Marines a couple"},{"speaker":"Aaron","startTime":161.07,"endTime":164.22,"body":"times, a couple, couple"},{"speaker":"Aaron","startTime":164.37,"endTime":166.89,"body":"different training events and"},{"speaker":"Aaron","startTime":164.37,"endTime":166.89,"body":"such. So it's awesome. We're"},{"speaker":"Aaron","startTime":166.89,"endTime":168.96,"body":"pretty familiar with you and"},{"speaker":"Aaron","startTime":166.89,"endTime":168.96,"body":"your capabilities, but our"},{"speaker":"Aaron","startTime":168.96,"endTime":171.39,"body":"listeners might not be so thanks"},{"speaker":"Aaron","startTime":168.96,"endTime":171.39,"body":"for Thanks for letting us know"},{"speaker":"Aaron","startTime":171.39,"endTime":173.73,"body":"about all that stuff. Let's,"},{"speaker":"Aaron","startTime":171.39,"endTime":173.73,"body":"let's talk about your career"},{"speaker":"Aaron","startTime":173.73,"endTime":178.44,"body":"specifically. Yeah. So way back."},{"speaker":"Aaron","startTime":173.73,"endTime":178.44,"body":"1999. We're all old here. So we"},{"speaker":"Aaron","startTime":178.47,"endTime":180.87,"body":"we totally are not playing the"},{"speaker":"Aaron","startTime":178.47,"endTime":180.87,"body":"you're the oldest man in the"},{"speaker":"Aaron","startTime":180.87,"endTime":183.18,"body":"room game, which is a good"},{"speaker":"Aaron","startTime":180.87,"endTime":183.18,"body":"thing. And once again,"},{"speaker":"Aaron","startTime":183.18,"endTime":185.07,"body":"congratulations on"},{"speaker":"Aaron","startTime":183.18,"endTime":185.07,"body":"congratulations on your"},{"speaker":"Aaron","startTime":185.73,"endTime":188.43,"body":"retirement, which was actually"},{"speaker":"Aaron","startTime":185.73,"endTime":188.43,"body":"today, April 18. So"},{"speaker":"Aaron","startTime":188.43,"endTime":191.16,"body":"congratulations. That's an"},{"speaker":"Aaron","startTime":188.43,"endTime":191.16,"body":"amazing feat that you did. But"},{"speaker":"Aaron","startTime":191.73,"endTime":194.73,"body":"take us take us all the way back"},{"speaker":"Aaron","startTime":191.73,"endTime":194.73,"body":"to square one. Did you go to the"},{"speaker":"Aaron","startTime":194.73,"endTime":197.34,"body":"military to be a Royal Marine?"},{"speaker":"Aaron","startTime":194.73,"endTime":197.34,"body":"What led you to that?"},{"speaker":"Sam","startTime":198.3,"endTime":201.51,"body":"Absolutely. Yeah. So I'm"},{"speaker":"Sam","startTime":198.3,"endTime":201.51,"body":"from a military family. My dad"},{"speaker":"Sam","startTime":201.54,"endTime":205.05,"body":"was a diver in the Navy, his"},{"speaker":"Sam","startTime":201.54,"endTime":205.05,"body":"brother, my uncle was a role"},{"speaker":"Sam","startTime":205.05,"endTime":209.19,"body":"marine commander. And yeah, from"},{"speaker":"Sam","startTime":205.05,"endTime":209.19,"body":"a small boy, very much like"},{"speaker":"Sam","startTime":209.19,"endTime":212.49,"body":"maybe some of you guys here. I"},{"speaker":"Sam","startTime":209.19,"endTime":212.49,"body":"was running around the garden,"},{"speaker":"Sam","startTime":212.52,"endTime":216.09,"body":"you know, wanting to be a role"},{"speaker":"Sam","startTime":212.52,"endTime":216.09,"body":"marine commando dream. You know,"},{"speaker":"Sam","startTime":216.09,"endTime":218.37,"body":"like, some kids want to be"},{"speaker":"Sam","startTime":216.09,"endTime":218.37,"body":"football players, or they want"},{"speaker":"Sam","startTime":218.37,"endTime":222.33,"body":"to be V stars. I want it to be a"},{"speaker":"Sam","startTime":218.37,"endTime":222.33,"body":"role marine commander, that was"},{"speaker":"Sam","startTime":222.36,"endTime":227.76,"body":"the dream for me. So I grew up,"},{"speaker":"Sam","startTime":222.36,"endTime":227.76,"body":"you know, listening to stories"},{"speaker":"Sam","startTime":227.76,"endTime":231.69,"body":"of my dad and my uncle, getting"},{"speaker":"Sam","startTime":227.76,"endTime":231.69,"body":"the combat survival magazines"},{"speaker":"Sam","startTime":231.69,"endTime":236.28,"body":"and all that, you know, 19th"},{"speaker":"Sam","startTime":231.69,"endTime":236.28,"body":"birthday came around, and that"},{"speaker":"Sam","startTime":236.28,"endTime":241.56,"body":"was it, you know, signed up. But"},{"speaker":"Sam","startTime":236.28,"endTime":241.56,"body":"I was well prepared. You know, I"},{"speaker":"Sam","startTime":241.56,"endTime":245.76,"body":"didn't go into that lightly. I"},{"speaker":"Sam","startTime":241.56,"endTime":245.76,"body":"knew what it took to become a"},{"speaker":"Sam","startTime":245.76,"endTime":248.79,"body":"Royal Marine based on stories"},{"speaker":"Sam","startTime":245.76,"endTime":248.79,"body":"and research. And obviously,"},{"speaker":"Sam","startTime":248.79,"endTime":251.85,"body":"back then, we didn't have the"},{"speaker":"Sam","startTime":248.79,"endTime":251.85,"body":"internet like we have today. So"},{"speaker":"Sam","startTime":252.09,"endTime":255.09,"body":"it was graft. You know, I mean,"},{"speaker":"Sam","startTime":252.09,"endTime":255.09,"body":"it was great, like finding out"},{"speaker":"Sam","startTime":255.09,"endTime":261.96,"body":"something. But But yeah, I mean,"},{"speaker":"Sam","startTime":255.09,"endTime":261.96,"body":"I was, I sort of, I wasn't one"},{"speaker":"Sam","startTime":261.96,"endTime":267.66,"body":"of these kids who was physically"},{"speaker":"Sam","startTime":261.96,"endTime":267.66,"body":"gifted. So, you know, I had a"},{"speaker":"Sam","startTime":267.66,"endTime":270.75,"body":"cousin who their whole family of"},{"speaker":"Sam","startTime":267.66,"endTime":270.75,"body":"marathon runners, that's what"},{"speaker":"Sam","startTime":270.75,"endTime":274.11,"body":"they did for fun. I didn't you"},{"speaker":"Sam","startTime":270.75,"endTime":274.11,"body":"know, I was out my BMX, I was"},{"speaker":"Sam","startTime":274.29,"endTime":276.96,"body":"out jumping off cliffs and"},{"speaker":"Sam","startTime":274.29,"endTime":276.96,"body":"swimming. So I was active, you"},{"speaker":"Sam","startTime":276.96,"endTime":280.83,"body":"know, and we lived by the sea."},{"speaker":"Sam","startTime":276.96,"endTime":280.83,"body":"So I would get up five o'clock"},{"speaker":"Sam","startTime":280.83,"endTime":283.89,"body":"in the morning, get my dog and"},{"speaker":"Sam","startTime":280.83,"endTime":283.89,"body":"we go for a run on the beach."},{"speaker":"Sam","startTime":283.92,"endTime":288.87,"body":"And I did that, you know, 1819"},{"speaker":"Sam","startTime":283.92,"endTime":288.87,"body":"years old, because I knew that"},{"speaker":"Sam","startTime":288.99,"endTime":291.18,"body":"when I went in the Royal"},{"speaker":"Sam","startTime":288.99,"endTime":291.18,"body":"Marines, I was going to be"},{"speaker":"Sam","startTime":291.18,"endTime":293.73,"body":"uncomfortable. And they were"},{"speaker":"Sam","startTime":291.18,"endTime":293.73,"body":"going to put me in positions"},{"speaker":"Sam","startTime":293.73,"endTime":296.07,"body":"that I didn't want to be. So I"},{"speaker":"Sam","startTime":293.73,"endTime":296.07,"body":"didn't want to get up at five"},{"speaker":"Sam","startTime":296.07,"endTime":298.26,"body":"o'clock in the morning, you"},{"speaker":"Sam","startTime":296.07,"endTime":298.26,"body":"know, and it's chucking it down."},{"speaker":"Sam","startTime":298.26,"endTime":301.86,"body":"Right now. I'm from Yorkshire,"},{"speaker":"Sam","startTime":298.26,"endTime":301.86,"body":"which is not an You can pre"},{"speaker":"Sam","startTime":301.86,"endTime":306.99,"body":"copy. And it's pretty grim up"},{"speaker":"Sam","startTime":301.86,"endTime":306.99,"body":"north, you know, so I'd be"},{"speaker":"Sam","startTime":306.99,"endTime":309.18,"body":"getting up, you know, five"},{"speaker":"Sam","startTime":306.99,"endTime":309.18,"body":"o'clock in the morning, going"},{"speaker":"Sam","startTime":309.18,"endTime":313.44,"body":"for my runs coming back. And"},{"speaker":"Sam","startTime":309.18,"endTime":313.44,"body":"I'll be my role, right? That's"},{"speaker":"Sam","startTime":313.44,"endTime":318.81,"body":"what rocky Did you know? I mean,"},{"speaker":"Sam","startTime":313.44,"endTime":318.81,"body":"so So yeah, so So that was it"},{"speaker":"Sam","startTime":318.81,"endTime":323.76,"body":"that the daycare mom or dad took"},{"speaker":"Sam","startTime":318.81,"endTime":323.76,"body":"me to the train station waved me"},{"speaker":"Sam","startTime":323.76,"endTime":328.59,"body":"off. And that was it. So I"},{"speaker":"Sam","startTime":323.76,"endTime":328.59,"body":"started role MRI commander"},{"speaker":"Sam","startTime":328.59,"endTime":332.52,"body":"training at Livingston Devin for"},{"speaker":"Sam","startTime":328.59,"endTime":332.52,"body":"those that don't know, and how"},{"speaker":"Sam","startTime":332.52,"endTime":335.28,"body":"it starts. So I've got back a"},{"speaker":"Sam","startTime":332.52,"endTime":335.28,"body":"little stage, actually, before"},{"speaker":"Sam","startTime":335.28,"endTime":340.26,"body":"you do your 40 start training,"},{"speaker":"Sam","startTime":335.28,"endTime":340.26,"body":"you do what's called a prmc. So"},{"speaker":"Sam","startTime":340.26,"endTime":343.02,"body":"potential role marine course."},{"speaker":"Sam","startTime":340.26,"endTime":343.02,"body":"And you go down for a week at"},{"speaker":"Sam","startTime":343.02,"endTime":347.43,"body":"Lipson. And that's where you,"},{"speaker":"Sam","startTime":343.02,"endTime":347.43,"body":"you get to see what it's all"},{"speaker":"Sam","startTime":347.43,"endTime":350.22,"body":"about there. But they get to"},{"speaker":"Sam","startTime":347.43,"endTime":350.22,"body":"test and assess you. And"},{"speaker":"Sam","startTime":350.25,"endTime":354.87,"body":"generally about 60 of you start"},{"speaker":"Sam","startTime":350.25,"endTime":354.87,"body":"that process. And at the end of"},{"speaker":"Sam","startTime":354.87,"endTime":360.9,"body":"that week, about 15 to 20 will"},{"speaker":"Sam","startTime":354.87,"endTime":360.9,"body":"be successful. And then out of"},{"speaker":"Sam","startTime":360.9,"endTime":368.07,"body":"that they make up a tree of 60"},{"speaker":"Sam","startTime":360.9,"endTime":368.07,"body":"guides. So you've been started."},{"speaker":"Sam","startTime":368.07,"endTime":372.96,"body":"So 60 of you passed the prmc New"},{"speaker":"Sam","startTime":368.07,"endTime":372.96,"body":"START commander training, and"},{"speaker":"Sam","startTime":372.96,"endTime":376.53,"body":"it's 32 weeks long from start to"},{"speaker":"Sam","startTime":372.96,"endTime":376.53,"body":"finish. And at the end of the"},{"speaker":"Sam","startTime":376.92,"endTime":381.42,"body":"commander training, you have the"},{"speaker":"Sam","startTime":376.92,"endTime":381.42,"body":"four commander tests, run over"},{"speaker":"Sam","startTime":381.42,"endTime":386.25,"body":"four days, one day after"},{"speaker":"Sam","startTime":381.42,"endTime":386.25,"body":"another, you do the endurance"},{"speaker":"Sam","startTime":386.25,"endTime":390.54,"body":"course, which is seven miles"},{"speaker":"Sam","startTime":386.25,"endTime":390.54,"body":"undulating ground through what"},{"speaker":"Sam","startTime":390.54,"endTime":393.39,"body":"the tunnels are run back to"},{"speaker":"Sam","startTime":390.54,"endTime":393.39,"body":"camp. And then you've got all"},{"speaker":"Sam","startTime":393.39,"endTime":397.02,"body":"get all 10 shots on target. You"},{"speaker":"Sam","startTime":393.39,"endTime":397.02,"body":"do a Nine Mile speed March"},{"speaker":"Sam","startTime":397.02,"endTime":399.81,"body":"carrying full kit, you do what's"},{"speaker":"Sam","startTime":397.02,"endTime":399.81,"body":"called the Tasman assault"},{"speaker":"Sam","startTime":399.81,"endTime":404.67,"body":"course, which is all high wire"},{"speaker":"Sam","startTime":399.81,"endTime":404.67,"body":"obstacles. Bottom field assault"},{"speaker":"Sam","startTime":404.67,"endTime":408.21,"body":"course and you have to get"},{"speaker":"Sam","startTime":404.67,"endTime":408.21,"body":"getting on the allotted time."},{"speaker":"Sam","startTime":408.57,"endTime":411.36,"body":"And then the day after that to"},{"speaker":"Sam","startTime":408.57,"endTime":411.36,"body":"do 30 miles across Dartmouth"},{"speaker":"Sam","startTime":411.39,"endTime":415.08,"body":"full kit. And if you pass all"},{"speaker":"Sam","startTime":411.39,"endTime":415.08,"body":"that, then you're awarded your"},{"speaker":"Sam","startTime":415.08,"endTime":415.68,"body":"greenbrae"},{"speaker":"Aaron","startTime":418.05,"endTime":421.23,"body":"Oh, yeah, so nothing"},{"speaker":"Aaron","startTime":418.05,"endTime":421.23,"body":"tough. Just walk in the woods."},{"speaker":"Aaron","startTime":421.23,"endTime":425.82,"body":"It's It's beautiful in English."},{"speaker":"Aaron","startTime":421.23,"endTime":425.82,"body":"That's intense. Yeah. So that's"},{"speaker":"Aaron","startTime":425.82,"endTime":428.7,"body":"a that's a really high attrition"},{"speaker":"Aaron","startTime":425.82,"endTime":428.7,"body":"rate. I bet you know, but that's"},{"speaker":"Aaron","startTime":428.7,"endTime":431.13,"body":"not a you know, the the easiest"},{"speaker":"Aaron","startTime":428.7,"endTime":431.13,"body":"thing to get through?"},{"speaker":"Sam","startTime":431.19,"endTime":434.37,"body":"Well, there's 12 of us that"},{"speaker":"Sam","startTime":431.19,"endTime":434.37,"body":"passed. So 12 of us out of that"},{"speaker":"Sam","startTime":434.37,"endTime":439.47,"body":"60 passed seven, six, you know"},{"speaker":"Sam","startTime":434.37,"endTime":439.47,"body":"which 763 troops and we got"},{"speaker":"Sam","startTime":439.47,"endTime":442.17,"body":"awarded our greenbridge. So if"},{"speaker":"Sam","startTime":439.47,"endTime":442.17,"body":"you go right back to the"},{"speaker":"Sam","startTime":443.01,"endTime":448.23,"body":"beginning, that pyramid effect,"},{"speaker":"Sam","startTime":443.01,"endTime":448.23,"body":"there's 180 of you. And then 12"},{"speaker":"Sam","startTime":448.23,"endTime":452.34,"body":"of us that day, doesn't we"},{"speaker":"Sam","startTime":448.23,"endTime":452.34,"body":"called ourselves at the time."},{"speaker":"Aaron","startTime":453.93,"endTime":458.88,"body":"Sure. So yeah, well, that"},{"speaker":"Aaron","startTime":453.93,"endTime":458.88,"body":"I that resonates with our with"},{"speaker":"Aaron","startTime":458.88,"endTime":461.88,"body":"our listeners, as you know, we"},{"speaker":"Aaron","startTime":458.88,"endTime":461.88,"body":"focus specifically on people"},{"speaker":"Aaron","startTime":461.88,"endTime":464.61,"body":"that want to get into Air Force,"},{"speaker":"Aaron","startTime":461.88,"endTime":464.61,"body":"special operations. And a lot of"},{"speaker":"Aaron","startTime":464.61,"endTime":468.39,"body":"the you know, of course, I've"},{"speaker":"Aaron","startTime":464.61,"endTime":468.39,"body":"I'm hearing you and your events"},{"speaker":"Aaron","startTime":468.39,"endTime":470.85,"body":"and I'm thinking to myself, man,"},{"speaker":"Aaron","startTime":468.39,"endTime":470.85,"body":"I've been on a long walk like"},{"speaker":"Aaron","startTime":470.85,"endTime":473.79,"body":"that. I've been on some some"},{"speaker":"Aaron","startTime":470.85,"endTime":473.79,"body":"stress events like that. What"},{"speaker":"Aaron","startTime":473.79,"endTime":476.55,"body":"are some tricks in you know,"},{"speaker":"Aaron","startTime":473.79,"endTime":476.55,"body":"tips that you would have for"},{"speaker":"Aaron","startTime":476.55,"endTime":478.89,"body":"getting through those long"},{"speaker":"Aaron","startTime":476.55,"endTime":478.89,"body":"walks, you already mentioned one"},{"speaker":"Aaron","startTime":478.89,"endTime":481.5,"body":"of them, which is put yourself"},{"speaker":"Aaron","startTime":478.89,"endTime":481.5,"body":"in those uncomfortable positions"},{"speaker":"Aaron","startTime":481.5,"endTime":486.03,"body":"first, so that you're not, you"},{"speaker":"Aaron","startTime":481.5,"endTime":486.03,"body":"know, you essentially gobsmacked"},{"speaker":"Aaron","startTime":486.06,"endTime":489.69,"body":"to steal one of your phrases, by"},{"speaker":"Aaron","startTime":486.06,"endTime":489.69,"body":"the first time that you're that"},{"speaker":"Aaron","startTime":489.69,"endTime":492.09,"body":"you're in one of those events."},{"speaker":"Aaron","startTime":489.69,"endTime":492.09,"body":"But what some other advice that"},{"speaker":"Aaron","startTime":492.09,"endTime":493.89,"body":"you would give to people that"},{"speaker":"Aaron","startTime":492.09,"endTime":493.89,"body":"are just looking to get into"},{"speaker":"Aaron","startTime":493.89,"endTime":495.57,"body":"something really, really heinous"},{"speaker":"Aaron","startTime":493.89,"endTime":495.57,"body":"like that?"},{"speaker":"Sam","startTime":496.38,"endTime":499.14,"body":"Yeah, absolutely. I mean, I"},{"speaker":"Sam","startTime":496.38,"endTime":499.14,"body":"think this is awesome, what you"},{"speaker":"Sam","startTime":499.14,"endTime":502.74,"body":"guys are doing, you know,"},{"speaker":"Sam","startTime":499.14,"endTime":502.74,"body":"preparing, preparing for these"},{"speaker":"Sam","startTime":502.74,"endTime":506.67,"body":"courses. Because, like, when I"},{"speaker":"Sam","startTime":502.74,"endTime":506.67,"body":"started, there was no one doing"},{"speaker":"Sam","startTime":506.67,"endTime":509.55,"body":"this, you know, there was no one"},{"speaker":"Sam","startTime":506.67,"endTime":509.55,"body":"giving that advice. And I think"},{"speaker":"Sam","startTime":509.55,"endTime":513.3,"body":"that is key. And to answer your"},{"speaker":"Sam","startTime":509.55,"endTime":513.3,"body":"question, preparation, you know,"},{"speaker":"Sam","startTime":513.3,"endTime":517.53,"body":"preparation is the best possible"},{"speaker":"Sam","startTime":513.3,"endTime":517.53,"body":"form, whether that's physical or"},{"speaker":"Sam","startTime":517.53,"endTime":520.98,"body":"psychological, you know, whether"},{"speaker":"Sam","startTime":517.53,"endTime":520.98,"body":"you're, you know, talking"},{"speaker":"Sam","startTime":520.98,"endTime":523.62,"body":"yourself through the event"},{"speaker":"Sam","startTime":520.98,"endTime":523.62,"body":"before you go and do it just"},{"speaker":"Sam","startTime":523.62,"endTime":527.01,"body":"imagining yourself in those"},{"speaker":"Sam","startTime":523.62,"endTime":527.01,"body":"situations, and how it's going"},{"speaker":"Sam","startTime":527.01,"endTime":530.07,"body":"to feel before you actually go"},{"speaker":"Sam","startTime":527.01,"endTime":530.07,"body":"and do it. And, you know, for"},{"speaker":"Sam","startTime":530.07,"endTime":532.98,"body":"anyone who's skydive, that's the"},{"speaker":"Sam","startTime":530.07,"endTime":532.98,"body":"same sort of thing, you know,"},{"speaker":"Sam","startTime":532.98,"endTime":534.96,"body":"you're in the play, and you're"},{"speaker":"Sam","startTime":532.98,"endTime":534.96,"body":"going through in your head, what"},{"speaker":"Sam","startTime":534.96,"endTime":537.6,"body":"it is you're actually going to"},{"speaker":"Sam","startTime":534.96,"endTime":537.6,"body":"do. So when you when you do it,"},{"speaker":"Sam","startTime":537.6,"endTime":540.51,"body":"it's not such a shock to you."},{"speaker":"Sam","startTime":537.6,"endTime":540.51,"body":"It's not like, well, what's"},{"speaker":"Sam","startTime":540.51,"endTime":543.54,"body":"going on here, you know, you've"},{"speaker":"Sam","startTime":540.51,"endTime":543.54,"body":"already put yourself in that. So"},{"speaker":"Sam","startTime":543.54,"endTime":548.25,"body":"if you are going on a course"},{"speaker":"Sam","startTime":543.54,"endTime":548.25,"body":"that you know, is hard, and you"},{"speaker":"Sam","startTime":548.25,"endTime":550.98,"body":"know, it's going to be tough,"},{"speaker":"Sam","startTime":548.25,"endTime":550.98,"body":"put yourself in that position"},{"speaker":"Sam","startTime":551.01,"endTime":553.92,"body":"before you go and do it. Because"},{"speaker":"Sam","startTime":551.01,"endTime":553.92,"body":"that's what we do in the"},{"speaker":"Sam","startTime":553.92,"endTime":557.01,"body":"military, isn't it? That's why"},{"speaker":"Sam","startTime":553.92,"endTime":557.01,"body":"we train hard. So when we go on"},{"speaker":"Sam","startTime":557.01,"endTime":561.0,"body":"fight, you've prepared yourself"},{"speaker":"Sam","startTime":557.01,"endTime":561.0,"body":"as best as possible, physically,"},{"speaker":"Sam","startTime":561.0,"endTime":564.12,"body":"but more importantly,"},{"speaker":"Sam","startTime":561.0,"endTime":564.12,"body":"psychologically. So preparation"},{"speaker":"Sam","startTime":564.18,"endTime":565.86,"body":"is the answer to that question."},{"speaker":"Brian","startTime":566.16,"endTime":569.07,"body":"Yeah, that's exactly"},{"speaker":"Brian","startTime":566.16,"endTime":569.07,"body":"right. And you know exactly what"},{"speaker":"Brian","startTime":569.07,"endTime":571.68,"body":"I what I've told people before"},{"speaker":"Brian","startTime":569.07,"endTime":571.68,"body":"is like, you know, you can't get"},{"speaker":"Brian","startTime":571.68,"endTime":575.52,"body":"the exact experience and the"},{"speaker":"Brian","startTime":571.68,"endTime":575.52,"body":"exact pushups, like whatever"},{"speaker":"Brian","startTime":575.52,"endTime":577.95,"body":"you're going to be doing in"},{"speaker":"Brian","startTime":575.52,"endTime":577.95,"body":"selection, obviously, that kind"},{"speaker":"Brian","startTime":577.95,"endTime":580.74,"body":"of thing. But mentally, you can"},{"speaker":"Brian","startTime":577.95,"endTime":580.74,"body":"get to that place to where"},{"speaker":"Brian","startTime":580.74,"endTime":584.4,"body":"you're completely smoked your"},{"speaker":"Brian","startTime":580.74,"endTime":584.4,"body":"mental fatigue as well as"},{"speaker":"Brian","startTime":584.4,"endTime":587.34,"body":"physical fatigue, and then"},{"speaker":"Brian","startTime":584.4,"endTime":587.34,"body":"you've experienced that before."},{"speaker":"Brian","startTime":587.34,"endTime":589.8,"body":"And if you can deal with a group"},{"speaker":"Brian","startTime":587.34,"endTime":589.8,"body":"of other people that are going"},{"speaker":"Brian","startTime":589.8,"endTime":592.68,"body":"after the same thing, that's"},{"speaker":"Brian","startTime":589.8,"endTime":592.68,"body":"also going to be a really"},{"speaker":"Brian","startTime":593.16,"endTime":595.74,"body":"beneficial thing for you to"},{"speaker":"Brian","startTime":593.16,"endTime":595.74,"body":"start up. So speaking about"},{"speaker":"Brian","startTime":595.74,"endTime":599.4,"body":"being in and out difficult"},{"speaker":"Brian","startTime":595.74,"endTime":599.4,"body":"positions, that kind of stuff."},{"speaker":"Brian","startTime":600.0,"endTime":604.08,"body":"From what Aaron was telling me"},{"speaker":"Brian","startTime":600.0,"endTime":604.08,"body":"is that you had some other"},{"speaker":"Brian","startTime":604.08,"endTime":606.78,"body":"duties on the side as far as"},{"speaker":"Brian","startTime":604.08,"endTime":606.78,"body":"like close combat instructor"},{"speaker":"Brian","startTime":606.78,"endTime":609.78,"body":"that kind of stuff and you ended"},{"speaker":"Brian","startTime":606.78,"endTime":609.78,"body":"up actually being the first row"},{"speaker":"Brian","startTime":609.78,"endTime":613.2,"body":"marine to get a black belt in"},{"speaker":"Brian","startTime":609.78,"endTime":613.2,"body":"jujitsu that kind of stuff to"},{"speaker":"Brian","startTime":613.23,"endTime":615.39,"body":"tell us about that journey and"},{"speaker":"Brian","startTime":613.23,"endTime":615.39,"body":"how that kind of started"},{"speaker":"Sam","startTime":616.65,"endTime":622.08,"body":"yeah so so I with as I said"},{"speaker":"Sam","startTime":616.65,"endTime":622.08,"body":"in the beginning ROM reads we're"},{"speaker":"Sam","startTime":622.08,"endTime":624.66,"body":"self concerned with self"},{"speaker":"Sam","startTime":622.08,"endTime":624.66,"body":"sufficient so everything we do"},{"speaker":"Sam","startTime":624.66,"endTime":628.41,"body":"we've got a we've got provide"},{"speaker":"Sam","startTime":624.66,"endTime":628.41,"body":"the instructors to teach it, you"},{"speaker":"Sam","startTime":628.41,"endTime":630.9,"body":"know, so we've got our own."},{"speaker":"Sam","startTime":628.41,"endTime":630.9,"body":"What's your weapon instructors"},{"speaker":"Sam","startTime":630.9,"endTime":633.33,"body":"got our own drill instructors"},{"speaker":"Sam","startTime":630.9,"endTime":633.33,"body":"got our own physical training"},{"speaker":"Sam","startTime":633.33,"endTime":637.62,"body":"instructors support you double"},{"speaker":"Sam","startTime":633.33,"endTime":637.62,"body":"hat. So you might be a physical"},{"speaker":"Sam","startTime":637.62,"endTime":640.23,"body":"training instructor, but you're"},{"speaker":"Sam","startTime":637.62,"endTime":640.23,"body":"also a section commander that"},{"speaker":"Sam","startTime":640.23,"endTime":644.07,"body":"goes on the ground and does the"},{"speaker":"Sam","startTime":640.23,"endTime":644.07,"body":"job. So you like you wear many"},{"speaker":"Sam","startTime":644.07,"endTime":648.9,"body":"hats? Yeah. So as part of being"},{"speaker":"Sam","startTime":644.07,"endTime":648.9,"body":"a physical training instructor,"},{"speaker":"Sam","startTime":648.9,"endTime":651.99,"body":"what are your roles is been a"},{"speaker":"Sam","startTime":648.9,"endTime":651.99,"body":"close combat instructor. So"},{"speaker":"Sam","startTime":651.99,"endTime":654.6,"body":"you're going to teach the"},{"speaker":"Sam","startTime":651.99,"endTime":654.6,"body":"recruits that go from lympstone"},{"speaker":"Sam","startTime":654.63,"endTime":657.75,"body":"close combat, but then when you"},{"speaker":"Sam","startTime":654.63,"endTime":657.75,"body":"get to the commando units,"},{"speaker":"Sam","startTime":657.75,"endTime":659.58,"body":"you're going to do that"},{"speaker":"Sam","startTime":657.75,"endTime":659.58,"body":"continuation training, you're"},{"speaker":"Sam","startTime":659.58,"endTime":662.73,"body":"going to teach the lads back at"},{"speaker":"Sam","startTime":659.58,"endTime":662.73,"body":"the commando units, close combat"},{"speaker":"Sam","startTime":662.73,"endTime":665.88,"body":"training. Now, when I went"},{"speaker":"Sam","startTime":662.73,"endTime":665.88,"body":"through to recruit, it was"},{"speaker":"Sam","startTime":665.88,"endTime":668.49,"body":"limited, you know, it's very,"},{"speaker":"Sam","startTime":665.88,"endTime":668.49,"body":"very little. And I was quite"},{"speaker":"Sam","startTime":668.49,"endTime":671.58,"body":"shocked. Actually, even as a"},{"speaker":"Sam","startTime":668.49,"endTime":671.58,"body":"young 19 year old, I thought"},{"speaker":"Sam","startTime":671.61,"endTime":674.34,"body":"we'd get more than what we did."},{"speaker":"Sam","startTime":671.61,"endTime":674.34,"body":"And it was just your basic like"},{"speaker":"Sam","startTime":674.34,"endTime":678.0,"body":"goosenecks and stuff like that,"},{"speaker":"Sam","startTime":674.34,"endTime":678.0,"body":"you know, now I'm doing it like"},{"speaker":"Sam","startTime":678.0,"endTime":682.14,"body":"every day. So when I got to a"},{"speaker":"Sam","startTime":678.0,"endTime":682.14,"body":"position where I was actually a"},{"speaker":"Sam","startTime":682.14,"endTime":684.6,"body":"physical training instructor and"},{"speaker":"Sam","startTime":682.14,"endTime":684.6,"body":"I could actually do something"},{"speaker":"Sam","startTime":684.6,"endTime":688.35,"body":"about it. I ran with it, you"},{"speaker":"Sam","startTime":684.6,"endTime":688.35,"body":"know, there was already a close"},{"speaker":"Sam","startTime":688.35,"endTime":691.86,"body":"combat syllabus in place, which"},{"speaker":"Sam","startTime":688.35,"endTime":691.86,"body":"was great. It was really, really"},{"speaker":"Sam","startTime":691.86,"endTime":696.27,"body":"good. And that was my first"},{"speaker":"Sam","startTime":691.86,"endTime":696.27,"body":"experience of Brazilian jujitsu."},{"speaker":"Sam","startTime":696.69,"endTime":701.61,"body":"And the reason being is that the"},{"speaker":"Sam","startTime":696.69,"endTime":701.61,"body":"guy on the on the course the PT"},{"speaker":"Sam","startTime":701.61,"endTime":704.67,"body":"one, so we were all corporals,"},{"speaker":"Sam","startTime":701.61,"endTime":704.67,"body":"he was a sergeant and he was"},{"speaker":"Sam","startTime":704.67,"endTime":709.14,"body":"takers for this course combined"},{"speaker":"Sam","startTime":704.67,"endTime":709.14,"body":"structure skills. He had"},{"speaker":"Sam","startTime":709.14,"endTime":714.81,"body":"recently got into MMA, and he"},{"speaker":"Sam","startTime":709.14,"endTime":714.81,"body":"was a boxer by trade. And he, he"},{"speaker":"Sam","startTime":714.81,"endTime":718.47,"body":"trained a wrestler and a jujitsu"},{"speaker":"Sam","startTime":714.81,"endTime":718.47,"body":"guy the best we just took him"},{"speaker":"Sam","startTime":718.47,"endTime":722.43,"body":"down, and just totally like,"},{"speaker":"Sam","startTime":718.47,"endTime":722.43,"body":"owned him. And he was like, What"},{"speaker":"Sam","startTime":722.43,"endTime":727.8,"body":"is this is like, I need to learn"},{"speaker":"Sam","startTime":722.43,"endTime":727.8,"body":"this, you know. So subsequently,"},{"speaker":"Sam","startTime":728.04,"endTime":730.8,"body":"once he taught us the Royal"},{"speaker":"Sam","startTime":728.04,"endTime":730.8,"body":"Marine Corps combat syllabus, he"},{"speaker":"Sam","startTime":730.8,"endTime":734.64,"body":"then used as us doors as he's"},{"speaker":"Sam","startTime":730.8,"endTime":734.64,"body":"grappling dummies, and he was"},{"speaker":"Sam","startTime":734.64,"endTime":740.16,"body":"like, right, Kobe knows this."},{"speaker":"Sam","startTime":734.64,"endTime":740.16,"body":"And that's my first experience"},{"speaker":"Sam","startTime":740.16,"endTime":743.52,"body":"of it, you know, as a kid, like"},{"speaker":"Sam","startTime":740.16,"endTime":743.52,"body":"we all did, you know, the Judo"},{"speaker":"Sam","startTime":743.52,"endTime":746.7,"body":"the boxing, the Kung Fu, you"},{"speaker":"Sam","startTime":743.52,"endTime":746.7,"body":"know, all that kind of stuff."},{"speaker":"Sam","startTime":746.73,"endTime":749.22,"body":"You know, when you went through"},{"speaker":"Sam","startTime":746.73,"endTime":749.22,"body":"the 80s in the 90s. You know,"},{"speaker":"Sam","startTime":749.22,"endTime":751.62,"body":"y'all wanted to be john Claude"},{"speaker":"Sam","startTime":749.22,"endTime":751.62,"body":"Van Damme, didn't you and stuff"},{"speaker":"Sam","startTime":751.62,"endTime":754.5,"body":"like that. So I tried"},{"speaker":"Sam","startTime":751.62,"endTime":754.5,"body":"everything, but never really"},{"speaker":"Sam","startTime":754.5,"endTime":758.94,"body":"stuck at one thing. And I"},{"speaker":"Sam","startTime":754.5,"endTime":758.94,"body":"experienced Brazilian jujitsu"},{"speaker":"Sam","startTime":758.94,"endTime":762.42,"body":"when I was just like, wow, what"},{"speaker":"Sam","startTime":758.94,"endTime":762.42,"body":"is this magic? You know, and I"},{"speaker":"Sam","startTime":762.42,"endTime":765.3,"body":"think it's almost the"},{"speaker":"Sam","startTime":762.42,"endTime":765.3,"body":"practicality of it, you know,"},{"speaker":"Sam","startTime":765.3,"endTime":769.38,"body":"the way that as a corporate, I"},{"speaker":"Sam","startTime":765.3,"endTime":769.38,"body":"could see how we could use this"},{"speaker":"Sam","startTime":769.38,"endTime":772.65,"body":"tactically on the ground, you"},{"speaker":"Sam","startTime":769.38,"endTime":772.65,"body":"know, to, to kind of bolster"},{"speaker":"Sam","startTime":772.68,"endTime":774.87,"body":"what we'd already been taught in"},{"speaker":"Sam","startTime":772.68,"endTime":774.87,"body":"the Royal Marine Corps combat"},{"speaker":"Sam","startTime":774.87,"endTime":777.99,"body":"Corps. So I was just been like"},{"speaker":"Sam","startTime":774.87,"endTime":777.99,"body":"most of us here and it was done"},{"speaker":"Sam","startTime":777.99,"endTime":782.55,"body":"jujitsu. So from there on in"},{"speaker":"Sam","startTime":777.99,"endTime":782.55,"body":"every commando unit that I went"},{"speaker":"Sam","startTime":782.55,"endTime":787.74,"body":"to, I would use every"},{"speaker":"Sam","startTime":782.55,"endTime":787.74,"body":"opportunity to teach even as a"},{"speaker":"Sam","startTime":787.74,"endTime":791.43,"body":"white belt because I had that"},{"speaker":"Sam","startTime":787.74,"endTime":791.43,"body":"instructor quality, and I was a"},{"speaker":"Sam","startTime":791.43,"endTime":797.31,"body":"close combat instructor. I would"},{"speaker":"Sam","startTime":791.43,"endTime":797.31,"body":"just grasp any opportunity, you"},{"speaker":"Sam","startTime":797.31,"endTime":800.76,"body":"know, so even like when we're in"},{"speaker":"Sam","startTime":797.31,"endTime":800.76,"body":"Afghan, you know, we're kind of"},{"speaker":"Sam","startTime":800.76,"endTime":804.93,"body":"we're in in between, you know,"},{"speaker":"Sam","startTime":800.76,"endTime":804.93,"body":"do a strike up combat D service"},{"speaker":"Sam","startTime":804.93,"endTime":809.19,"body":"re service, and I went to the PX"},{"speaker":"Sam","startTime":804.93,"endTime":809.19,"body":"and I bought rampage. Jackson"},{"speaker":"Sam","startTime":809.19,"endTime":813.78,"body":"versus Forrest Griffin, the"},{"speaker":"Sam","startTime":809.19,"endTime":813.78,"body":"ordinate fight series. And yeah,"},{"speaker":"Sam","startTime":814.11,"endTime":816.93,"body":"I got it on my laptop. And I'm"},{"speaker":"Sam","startTime":814.11,"endTime":816.93,"body":"like, just watching you're"},{"speaker":"Sam","startTime":816.93,"endTime":820.53,"body":"trying to get like techniques"},{"speaker":"Sam","startTime":816.93,"endTime":820.53,"body":"and stuff like that. My lads,"},{"speaker":"Sam","startTime":820.77,"endTime":824.13,"body":"chill it out, you know, just so"},{"speaker":"Sam","startTime":820.77,"endTime":824.13,"body":"I saw it the kid out there, just"},{"speaker":"Sam","startTime":824.13,"endTime":827.37,"body":"chill it out. Now, let's go up."},{"speaker":"Sam","startTime":824.13,"endTime":827.37,"body":"Come on, let's go. We're going"},{"speaker":"Sam","startTime":827.37,"endTime":830.88,"body":"to do these drills. We're gonna"},{"speaker":"Sam","startTime":827.37,"endTime":830.88,"body":"try this. Here we go, you know,"},{"speaker":"Sam","startTime":831.12,"endTime":833.67,"body":"but that looked it you know,"},{"speaker":"Sam","startTime":831.12,"endTime":833.67,"body":"that's I think that's the key"},{"speaker":"Sam","startTime":833.67,"endTime":837.33,"body":"because they are all in the"},{"speaker":"Sam","startTime":833.67,"endTime":837.33,"body":"military. You know, it's all"},{"speaker":"Sam","startTime":837.33,"endTime":841.59,"body":"combat you know, close combat"},{"speaker":"Sam","startTime":837.33,"endTime":841.59,"body":"ism. Is that is the that that is"},{"speaker":"Sam","startTime":841.59,"endTime":844.02,"body":"it, isn't it? weapon fires,"},{"speaker":"Sam","startTime":841.59,"endTime":844.02,"body":"weapon stops. You've got your"},{"speaker":"Sam","startTime":844.02,"endTime":848.34,"body":"hands. And that's it. So. So"},{"speaker":"Sam","startTime":844.02,"endTime":848.34,"body":"that's it. It to answer your"},{"speaker":"Sam","startTime":848.34,"endTime":852.12,"body":"question. That was my first"},{"speaker":"Sam","startTime":848.34,"endTime":852.12,"body":"experience of jujitsu. And"},{"speaker":"Sam","startTime":852.12,"endTime":853.68,"body":"that's where I got the boat."},{"speaker":"Brian","startTime":854.07,"endTime":856.29,"body":"Yeah, yeah. And, you"},{"speaker":"Brian","startTime":854.07,"endTime":856.29,"body":"know, for those that are"},{"speaker":"Brian","startTime":856.29,"endTime":858.93,"body":"listening out there, as far as"},{"speaker":"Brian","startTime":856.29,"endTime":858.93,"body":"being on a team like this, you"},{"speaker":"Brian","startTime":858.93,"endTime":861.18,"body":"know, you got your guys that are"},{"speaker":"Brian","startTime":858.93,"endTime":861.18,"body":"really good at shooting are into"},{"speaker":"Brian","startTime":861.18,"endTime":863.22,"body":"that kind of thing, guys that"},{"speaker":"Brian","startTime":861.18,"endTime":863.22,"body":"are really good at grappling"},{"speaker":"Brian","startTime":863.22,"endTime":866.01,"body":"into that kind of thing, guys"},{"speaker":"Brian","startTime":863.22,"endTime":866.01,"body":"that are really good at tactics."},{"speaker":"Brian","startTime":866.07,"endTime":868.65,"body":"You know, everyone kind of picks"},{"speaker":"Brian","startTime":866.07,"endTime":868.65,"body":"their little niche and stuff."},{"speaker":"Brian","startTime":868.71,"endTime":871.56,"body":"And it's important for, you"},{"speaker":"Brian","startTime":868.71,"endTime":871.56,"body":"know, you obviously had a"},{"speaker":"Brian","startTime":871.56,"endTime":875.46,"body":"passion for Brazilian Jiu Jitsu"},{"speaker":"Brian","startTime":871.56,"endTime":875.46,"body":"to implement that on the team"},{"speaker":"Brian","startTime":875.46,"endTime":878.01,"body":"make the team better because"},{"speaker":"Brian","startTime":875.46,"endTime":878.01,"body":"even though some guys may be"},{"speaker":"Brian","startTime":878.01,"endTime":880.59,"body":"like, Man, I'm not really into"},{"speaker":"Brian","startTime":878.01,"endTime":880.59,"body":"this right now. But you're"},{"speaker":"Brian","startTime":880.59,"endTime":882.96,"body":"pushing them to do it. Because"},{"speaker":"Brian","startTime":880.59,"endTime":882.96,"body":"you know, one of these days they"},{"speaker":"Brian","startTime":882.96,"endTime":887.37,"body":"might actually have to use these"},{"speaker":"Brian","startTime":882.96,"endTime":887.37,"body":"skills in combat. And, you know,"},{"speaker":"Brian","startTime":887.4,"endTime":889.32,"body":"that's going to be they're going"},{"speaker":"Brian","startTime":887.4,"endTime":889.32,"body":"to come up and say thank you."},{"speaker":"Sam","startTime":889.53,"endTime":892.14,"body":"Yeah, I think I think the"},{"speaker":"Sam","startTime":889.53,"endTime":892.14,"body":"light bulb moment is when a"},{"speaker":"Sam","startTime":892.14,"endTime":897.3,"body":"smaller, weaker guy rolls with a"},{"speaker":"Sam","startTime":892.14,"endTime":897.3,"body":"bigger stronger guy, but using"},{"speaker":"Sam","startTime":897.3,"endTime":902.34,"body":"technique, knowledge They're"},{"speaker":"Sam","startTime":897.3,"endTime":902.34,"body":"just like, yeah, they're just"},{"speaker":"Sam","startTime":902.34,"endTime":906.0,"body":"like, Wow, this is awesome. And"},{"speaker":"Sam","startTime":902.34,"endTime":906.0,"body":"then and then they fix it. So,"},{"speaker":"Sam","startTime":906.72,"endTime":909.18,"body":"at that time, it wasn't in the"},{"speaker":"Sam","startTime":906.72,"endTime":909.18,"body":"wrong room. You know, it was"},{"speaker":"Sam","startTime":909.18,"endTime":912.24,"body":"just these little secret little"},{"speaker":"Sam","startTime":909.18,"endTime":912.24,"body":"clubs, you know that no one"},{"speaker":"Sam","startTime":912.24,"endTime":916.53,"body":"spoke about you were invited in,"},{"speaker":"Sam","startTime":912.24,"endTime":916.53,"body":"you know, it's just in the face"},{"speaker":"Sam","startTime":916.53,"endTime":922.53,"body":"re t shirt and shorts. Yeah. So"},{"speaker":"Sam","startTime":916.53,"endTime":922.53,"body":"I was taught, and I was like,"},{"speaker":"Sam","startTime":922.53,"endTime":926.85,"body":"right, we need to get this all"},{"speaker":"Sam","startTime":922.53,"endTime":926.85,"body":"across the Royal Marines, we"},{"speaker":"Sam","startTime":926.85,"endTime":931.05,"body":"need to rein in this every"},{"speaker":"Sam","startTime":926.85,"endTime":931.05,"body":"commander unit. So I bought from"},{"speaker":"Sam","startTime":931.05,"endTime":934.8,"body":"the mission of games, resilient"},{"speaker":"Sam","startTime":931.05,"endTime":934.8,"body":"jujitsu, recognized as a core"},{"speaker":"Sam","startTime":934.8,"endTime":938.67,"body":"sport. And so that would get the"},{"speaker":"Sam","startTime":934.8,"endTime":938.67,"body":"same recognition as football,"},{"speaker":"Sam","startTime":938.7,"endTime":942.21,"body":"boxing, rugby, you know, you"},{"speaker":"Sam","startTime":938.7,"endTime":942.21,"body":"know, all those big, big, big,"},{"speaker":"Sam","startTime":942.21,"endTime":945.96,"body":"big sports, you know, and I went"},{"speaker":"Sam","startTime":942.21,"endTime":945.96,"body":"to a few people's city senior to"},{"speaker":"Sam","startTime":945.96,"endTime":948.36,"body":"me, and they just said, don't,"},{"speaker":"Sam","startTime":945.96,"endTime":948.36,"body":"don't bother, you know, you"},{"speaker":"Sam","startTime":948.36,"endTime":951.57,"body":"know, people you've tried in the"},{"speaker":"Sam","startTime":948.36,"endTime":951.57,"body":"past, they'll never happen. And"},{"speaker":"Sam","startTime":951.6,"endTime":955.23,"body":"that so you see people with our"},{"speaker":"Sam","startTime":951.6,"endTime":955.23,"body":"mindset, it's just like, red rag"},{"speaker":"Sam","startTime":955.23,"endTime":958.83,"body":"to a bull. You know, I mean, I"},{"speaker":"Sam","startTime":955.23,"endTime":958.83,"body":"was just like, I'm just gonna"},{"speaker":"Sam","startTime":958.83,"endTime":962.67,"body":"keep banging down doors until"},{"speaker":"Sam","startTime":958.83,"endTime":962.67,"body":"someone like really, like the"},{"speaker":"Sam","startTime":962.67,"endTime":965.58,"body":"CEO gets me in the office and"},{"speaker":"Sam","startTime":962.67,"endTime":965.58,"body":"says, right, Sam, Sheriff"},{"speaker":"Sam","startTime":965.61,"endTime":971.01,"body":"Weinstein aka sinker, right? And"},{"speaker":"Sam","startTime":965.61,"endTime":971.01,"body":"at that point, but it's until"},{"speaker":"Sam","startTime":971.01,"endTime":974.25,"body":"that time I was just cracking or"},{"speaker":"Sam","startTime":971.01,"endTime":974.25,"body":"cracking on it, and that and"},{"speaker":"Sam","startTime":974.25,"endTime":977.55,"body":"that, and you did it No, no, we"},{"speaker":"Sam","startTime":974.25,"endTime":977.55,"body":"come down general and Roman"},{"speaker":"Sam","startTime":977.55,"endTime":983.88,"body":"Reigns, he gave us iodization to"},{"speaker":"Sam","startTime":977.55,"endTime":983.88,"body":"train, easily introduce us or"},{"speaker":"Sam","startTime":983.88,"endTime":987.36,"body":"sport and that and that led to"},{"speaker":"Sam","startTime":983.88,"endTime":987.36,"body":"us getting on to his status. So"},{"speaker":"Sam","startTime":987.36,"endTime":990.57,"body":"that meant that every Commando"},{"speaker":"Sam","startTime":987.36,"endTime":990.57,"body":"Unit could have at we could"},{"speaker":"Sam","startTime":990.6,"endTime":994.71,"body":"travel on duty, we could compete"},{"speaker":"Sam","startTime":990.6,"endTime":994.71,"body":"on all the Royal Marines,"},{"speaker":"Sam","startTime":994.74,"endTime":998.19,"body":"national and international"},{"speaker":"Sam","startTime":994.74,"endTime":998.19,"body":"competitions. And it was just"},{"speaker":"Sam","startTime":998.19,"endTime":1001.88,"body":"amazing, you know, and then it"},{"speaker":"Sam","startTime":998.19,"endTime":1001.88,"body":"reroutes to the biggest sport in"},{"speaker":"Sam","startTime":1001.88,"endTime":1005.21,"body":"the Royal Marines, like like,"},{"speaker":"Sam","startTime":1001.88,"endTime":1005.21,"body":"the biggest sports, so bigger"},{"speaker":"Sam","startTime":1005.21,"endTime":1010.49,"body":"than football, bigger than"},{"speaker":"Sam","startTime":1005.21,"endTime":1010.49,"body":"rugby. commando training krisily"},{"speaker":"Sam","startTime":1010.49,"endTime":1015.47,"body":"jujitsu, because like, they just"},{"speaker":"Sam","startTime":1010.49,"endTime":1015.47,"body":"go on it. They just see the"},{"speaker":"Sam","startTime":1015.5,"endTime":1019.16,"body":"practical application between"},{"speaker":"Sam","startTime":1015.5,"endTime":1019.16,"body":"the two. Yeah, and"},{"speaker":"Brian","startTime":1019.16,"endTime":1020.72,"body":"I just want to mention,"},{"speaker":"Brian","startTime":1019.16,"endTime":1020.72,"body":"by the way, I don't think we"},{"speaker":"Brian","startTime":1020.72,"endTime":1022.97,"body":"talked about at the beginning,"},{"speaker":"Brian","startTime":1020.72,"endTime":1022.97,"body":"but Sam Sheriff is an awesome"},{"speaker":"Brian","startTime":1022.97,"endTime":1025.79,"body":"name. And if there was a Marvel"},{"speaker":"Brian","startTime":1022.97,"endTime":1025.79,"body":"character out there, that was"},{"speaker":"Brian","startTime":1025.79,"endTime":1032.15,"body":"really good at jujitsu, the same"},{"speaker":"Brian","startTime":1025.79,"endTime":1032.15,"body":"Shera sounds cool. But along the"},{"speaker":"Brian","startTime":1032.15,"endTime":1034.85,"body":"same lines, as you know, like"},{"speaker":"Brian","startTime":1032.15,"endTime":1034.85,"body":"you were talking about, it's a"},{"speaker":"Brian","startTime":1034.85,"endTime":1038.39,"body":"huge undertaking to, you know,"},{"speaker":"Brian","startTime":1034.85,"endTime":1038.39,"body":"move the force in a certain"},{"speaker":"Brian","startTime":1038.39,"endTime":1041.36,"body":"direction and get them to bite"},{"speaker":"Brian","startTime":1038.39,"endTime":1041.36,"body":"off on a program like you were"},{"speaker":"Brian","startTime":1041.36,"endTime":1045.05,"body":"implementing. So I know it took"},{"speaker":"Brian","startTime":1041.36,"endTime":1045.05,"body":"a lot of hours outside of your"},{"speaker":"Brian","startTime":1045.05,"endTime":1048.26,"body":"actual duty time and that kind"},{"speaker":"Brian","startTime":1045.05,"endTime":1048.26,"body":"of stuff. We always talk about,"},{"speaker":"Brian","startTime":1048.29,"endTime":1051.56,"body":"you know, people are mentioning,"},{"speaker":"Brian","startTime":1048.29,"endTime":1051.56,"body":"I have a job, I have to do this,"},{"speaker":"Brian","startTime":1051.56,"endTime":1055.13,"body":"I have to do that you obviously"},{"speaker":"Brian","startTime":1051.56,"endTime":1055.13,"body":"had a job to do, as well as what"},{"speaker":"Brian","startTime":1055.13,"endTime":1057.41,"body":"you were doing on the side. So"},{"speaker":"Brian","startTime":1055.13,"endTime":1057.41,"body":"what would you say to those"},{"speaker":"Brian","startTime":1057.41,"endTime":1061.76,"body":"people that kind of kind of make"},{"speaker":"Brian","startTime":1057.41,"endTime":1061.76,"body":"up excuses as to why they feel"},{"speaker":"Brian","startTime":1061.76,"endTime":1064.22,"body":"they cannot accomplish"},{"speaker":"Brian","startTime":1061.76,"endTime":1064.22,"body":"something? Because they don't"},{"speaker":"Brian","startTime":1064.22,"endTime":1066.77,"body":"have the time? Or they don't"},{"speaker":"Brian","startTime":1064.22,"endTime":1066.77,"body":"have? You know, that kind of"},{"speaker":"Brian","startTime":1066.77,"endTime":1068.63,"body":"motivation to drive them? How"},{"speaker":"Brian","startTime":1066.77,"endTime":1068.63,"body":"would you"},{"speaker":"Sam","startTime":1069.41,"endTime":1073.7,"body":"think they think it's"},{"speaker":"Sam","startTime":1069.41,"endTime":1073.7,"body":"really clear, I think, you get"},{"speaker":"Sam","startTime":1073.7,"endTime":1078.59,"body":"excuses, or you get results cut"},{"speaker":"Sam","startTime":1073.7,"endTime":1078.59,"body":"up above, you make an excuse,"},{"speaker":"Sam","startTime":1078.62,"endTime":1082.61,"body":"you don't do it, or you do it"},{"speaker":"Sam","startTime":1078.62,"endTime":1082.61,"body":"and you get the result you want,"},{"speaker":"Sam","startTime":1082.61,"endTime":1087.11,"body":"you know, you know, so it's"},{"speaker":"Sam","startTime":1082.61,"endTime":1087.11,"body":"excuses versus results. And for"},{"speaker":"Sam","startTime":1087.11,"endTime":1091.16,"body":"me, there was no excuse, you"},{"speaker":"Sam","startTime":1087.11,"endTime":1091.16,"body":"know, like, this is something we"},{"speaker":"Sam","startTime":1091.16,"endTime":1095.78,"body":"need to be doing as a sport in"},{"speaker":"Sam","startTime":1091.16,"endTime":1095.78,"body":"the Royal Marines. Every officer"},{"speaker":"Sam","startTime":1095.78,"endTime":1100.4,"body":"that I went to came up with an"},{"speaker":"Sam","startTime":1095.78,"endTime":1100.4,"body":"excuse for not doing it and"},{"speaker":"Sam","startTime":1100.49,"endTime":1104.18,"body":"doing some training in its"},{"speaker":"Sam","startTime":1100.49,"endTime":1104.18,"body":"place. I came up with an answer"},{"speaker":"Sam","startTime":1104.18,"endTime":1108.35,"body":"for that, you know, I remember"},{"speaker":"Sam","startTime":1104.18,"endTime":1108.35,"body":"one particular human captain, he"},{"speaker":"Sam","startTime":1108.35,"endTime":1113.54,"body":"turned around and said to me,"},{"speaker":"Sam","startTime":1108.35,"endTime":1113.54,"body":"can you please give me an"},{"speaker":"Sam","startTime":1113.54,"endTime":1117.38,"body":"example of when you actually use"},{"speaker":"Sam","startTime":1113.54,"endTime":1117.38,"body":"hand to handle combat in an"},{"speaker":"Sam","startTime":1117.41,"endTime":1121.04,"body":"operational situation, I just"},{"speaker":"Sam","startTime":1117.41,"endTime":1121.04,"body":"came straight back to him and"},{"speaker":"Sam","startTime":1121.04,"endTime":1125.66,"body":"said, Sir, whenever we ever"},{"speaker":"Sam","startTime":1121.04,"endTime":1125.66,"body":"actually used our survival team"},{"speaker":"Sam","startTime":1125.66,"endTime":1129.35,"body":"that we that we carry in our top"},{"speaker":"Sam","startTime":1125.66,"endTime":1129.35,"body":"pocket and got out all those"},{"speaker":"Sam","startTime":1129.35,"endTime":1132.59,"body":"bits of survival kit, and you"},{"speaker":"Sam","startTime":1129.35,"endTime":1132.59,"body":"use those survival kits in a"},{"speaker":"Sam","startTime":1132.65,"endTime":1136.61,"body":"real situation, when when if we"},{"speaker":"Sam","startTime":1132.65,"endTime":1136.61,"body":"ever been sat down at a"},{"speaker":"Sam","startTime":1136.61,"endTime":1140.42,"body":"helicopter and have to break out"},{"speaker":"Sam","startTime":1136.61,"endTime":1140.42,"body":"and then come to the surface,"},{"speaker":"Sam","startTime":1140.45,"endTime":1146.21,"body":"find it when we open we train"},{"speaker":"Sam","startTime":1140.45,"endTime":1146.21,"body":"when we do and that's exactly"},{"speaker":"Sam","startTime":1146.21,"endTime":1149.03,"body":"what it's all about? And the"},{"speaker":"Sam","startTime":1146.21,"endTime":1149.03,"body":"answer to this question we've"},{"speaker":"Sam","startTime":1149.03,"endTime":1153.17,"body":"used hand to hand most of the"},{"speaker":"Sam","startTime":1149.03,"endTime":1153.17,"body":"times because some hunter hunt"},{"speaker":"Sam","startTime":1153.2,"endTime":1156.56,"body":"is not a case of you're on top"},{"speaker":"Sam","startTime":1153.2,"endTime":1156.56,"body":"of someone actually going"},{"speaker":"Sam","startTime":1156.56,"endTime":1160.52,"body":"through a whole drill, it could"},{"speaker":"Sam","startTime":1156.56,"endTime":1160.52,"body":"be a case of you could go to"},{"speaker":"Sam","startTime":1160.52,"endTime":1164.09,"body":"someone and you you're"},{"speaker":"Sam","startTime":1160.52,"endTime":1164.09,"body":"processing from, you know, from"},{"speaker":"Sam","startTime":1164.09,"endTime":1167.96,"body":"a situation you've been in"},{"speaker":"Sam","startTime":1164.09,"endTime":1167.96,"body":"taking over the cloud processing"},{"speaker":"Sam","startTime":1167.96,"endTime":1171.38,"body":"people that's hunter having"},{"speaker":"Sam","startTime":1167.96,"endTime":1171.38,"body":"because if it goes wrong, you've"},{"speaker":"Sam","startTime":1171.38,"endTime":1174.11,"body":"got to deal with it personally"},{"speaker":"Sam","startTime":1171.38,"endTime":1174.11,"body":"really, really quickly. Not only"},{"speaker":"Sam","startTime":1174.11,"endTime":1177.83,"body":"that, we're looking at right"},{"speaker":"Sam","startTime":1174.11,"endTime":1177.83,"body":"guys and girls, not just on"},{"speaker":"Sam","startTime":1177.86,"endTime":1180.41,"body":"YouTube, but when they're off TV"},{"speaker":"Sam","startTime":1177.86,"endTime":1180.41,"body":"as well. So when they're out"},{"speaker":"Sam","startTime":1180.41,"endTime":1184.01,"body":"there and can't get and they're"},{"speaker":"Sam","startTime":1180.41,"endTime":1184.01,"body":"going home Lee, if someone"},{"speaker":"Sam","startTime":1184.04,"endTime":1187.73,"body":"attacks him, what are they up in"},{"speaker":"Sam","startTime":1184.04,"endTime":1187.73,"body":"a bucket to actually protect"},{"speaker":"Sam","startTime":1187.73,"endTime":1192.17,"body":"themselves and their family? You"},{"speaker":"Sam","startTime":1187.73,"endTime":1192.17,"body":"know, so silly."},{"speaker":"Peaches","startTime":1192.979,"endTime":1195.679,"body":"Yeah, that's, that's a"},{"speaker":"Peaches","startTime":1192.979,"endTime":1195.679,"body":"great point. And it's hard to"},{"speaker":"Peaches","startTime":1195.679,"endTime":1199.849,"body":"believe that you actually had"},{"speaker":"Peaches","startTime":1195.679,"endTime":1199.849,"body":"to, you know, explain that to"},{"speaker":"Peaches","startTime":1199.849,"endTime":1203.659,"body":"him. Because Yeah, I guess when"},{"speaker":"Peaches","startTime":1199.849,"endTime":1203.659,"body":"you're in the the kind of"},{"speaker":"Peaches","startTime":1204.079,"endTime":1207.679,"body":"circles that we run in, or"},{"speaker":"Peaches","startTime":1204.079,"endTime":1207.679,"body":"experienced the things that we"},{"speaker":"Peaches","startTime":1207.679,"endTime":1210.949,"body":"have, like that's, of course,"},{"speaker":"Peaches","startTime":1207.679,"endTime":1210.949,"body":"that's the reason why you're"},{"speaker":"Peaches","startTime":1210.949,"endTime":1214.639,"body":"going to do it. Like it's Yeah,"},{"speaker":"Peaches","startTime":1210.949,"endTime":1214.639,"body":"it's a no brainer for us. But I"},{"speaker":"Peaches","startTime":1214.639,"endTime":1219.649,"body":"gotta say it's, it's, it's funny"},{"speaker":"Peaches","startTime":1214.639,"endTime":1219.649,"body":"watching Aaron and Brian's face"},{"speaker":"Peaches","startTime":1219.649,"endTime":1221.719,"body":"because some of the, you know,"},{"speaker":"Peaches","startTime":1219.649,"endTime":1221.719,"body":"wind your neck and and stuff"},{"speaker":"Peaches","startTime":1221.719,"endTime":1223.789,"body":"like that, like they haven't"},{"speaker":"Peaches","startTime":1221.719,"endTime":1223.789,"body":"heard that since they left the"},{"speaker":"Peaches","startTime":1223.789,"endTime":1228.439,"body":"UK, but my wife is English. So"},{"speaker":"Peaches","startTime":1223.789,"endTime":1228.439,"body":"she tells me to wind my neck in"},{"speaker":"Peaches","startTime":1228.559,"endTime":1234.289,"body":"all the time. And much, much"},{"speaker":"Peaches","startTime":1228.559,"endTime":1234.289,"body":"more vocabulary than and she"},{"speaker":"Peaches","startTime":1234.289,"endTime":1237.949,"body":"still teaches me a lot of"},{"speaker":"Peaches","startTime":1234.289,"endTime":1237.949,"body":"English vocabulary. So it's just"},{"speaker":"Peaches","startTime":1237.949,"endTime":1240.409,"body":"funny to see their faces. And I"},{"speaker":"Peaches","startTime":1237.949,"endTime":1240.409,"body":"have heard that."},{"speaker":"Aaron","startTime":1245.72,"endTime":1248.06,"body":"On the YouTube, I'm going"},{"speaker":"Aaron","startTime":1245.72,"endTime":1248.06,"body":"to put a bunch of translations"},{"speaker":"Aaron","startTime":1248.06,"endTime":1248.57,"body":"be like, hey,"},{"speaker":"Unknown","startTime":1249.11,"endTime":1251.3,"body":"yeah, yeah."},{"speaker":"Sam","startTime":1253.31,"endTime":1255.47,"body":"You've got the English but"},{"speaker":"Sam","startTime":1253.31,"endTime":1255.47,"body":"then you've got the robbery in"},{"speaker":"Sam","startTime":1255.47,"endTime":1258.44,"body":"speak as well like who Finn and"},{"speaker":"Sam","startTime":1255.47,"endTime":1258.44,"body":"and all these other words that"},{"speaker":"Sam","startTime":1258.44,"endTime":1263.0,"body":"we use in the Royal Marines. I"},{"speaker":"Sam","startTime":1258.44,"endTime":1263.0,"body":"think that I think that"},{"speaker":"Sam","startTime":1263.0,"endTime":1266.42,"body":"particular officer, I think he's"},{"speaker":"Sam","startTime":1263.0,"endTime":1266.42,"body":"an example of someone that"},{"speaker":"Sam","startTime":1266.42,"endTime":1270.44,"body":"actually is never done any kind"},{"speaker":"Sam","startTime":1266.42,"endTime":1270.44,"body":"of proper hand to hand stuff."},{"speaker":"Sam","startTime":1270.77,"endTime":1273.98,"body":"Because generally, if you've not"},{"speaker":"Sam","startTime":1270.77,"endTime":1273.98,"body":"done something, and you don't"},{"speaker":"Sam","startTime":1273.98,"endTime":1277.58,"body":"get it, or you're not very good,"},{"speaker":"Sam","startTime":1273.98,"endTime":1277.58,"body":"if you back away from it, and"},{"speaker":"Sam","startTime":1277.58,"endTime":1280.97,"body":"you're like, I'm going to find"},{"speaker":"Sam","startTime":1277.58,"endTime":1280.97,"body":"an excuse as to why I don't need"},{"speaker":"Sam","startTime":1280.97,"endTime":1285.71,"body":"to do this or why I don't think"},{"speaker":"Sam","startTime":1280.97,"endTime":1285.71,"body":"we should do it. And it more"},{"speaker":"Sam","startTime":1285.71,"endTime":1289.04,"body":"often than not, you get those"},{"speaker":"Sam","startTime":1285.71,"endTime":1289.04,"body":"people on the map. And it's like"},{"speaker":"Sam","startTime":1289.04,"endTime":1292.85,"body":"a light bulb moment, and they"},{"speaker":"Sam","startTime":1289.04,"endTime":1292.85,"body":"experienced it. And then they're"},{"speaker":"Sam","startTime":1292.85,"endTime":1296.84,"body":"like, wow, I need to get"},{"speaker":"Sam","startTime":1292.85,"endTime":1296.84,"body":"involved in this. And like four"},{"speaker":"Sam","startTime":1296.84,"endTime":1301.1,"body":"or five commanded our dojo was"},{"speaker":"Sam","startTime":1296.84,"endTime":1301.1,"body":"on the bottom floor, the wetroom"},{"speaker":"Sam","startTime":1301.13,"endTime":1303.77,"body":"was on the top floor. And you"},{"speaker":"Sam","startTime":1301.13,"endTime":1303.77,"body":"get all the big labs, you know,"},{"speaker":"Sam","startTime":1303.77,"endTime":1306.92,"body":"going in to do their deadlifts,"},{"speaker":"Sam","startTime":1303.77,"endTime":1306.92,"body":"and squats and all that. And"},{"speaker":"Sam","startTime":1306.92,"endTime":1310.79,"body":"you'd see him looking over into"},{"speaker":"Sam","startTime":1306.92,"endTime":1310.79,"body":"the dojo and we'd be grappling."},{"speaker":"Sam","startTime":1311.12,"endTime":1314.27,"body":"And you could see there wanting"},{"speaker":"Sam","startTime":1311.12,"endTime":1314.27,"body":"to join in, that really wanted"},{"speaker":"Sam","startTime":1314.27,"endTime":1317.54,"body":"to join him, but the ego was not"},{"speaker":"Sam","startTime":1314.27,"endTime":1317.54,"body":"allowing them to because they"},{"speaker":"Sam","startTime":1317.54,"endTime":1320.99,"body":"didn't want that young lads"},{"speaker":"Sam","startTime":1317.54,"endTime":1320.99,"body":"throughout the training, like"},{"speaker":"Sam","startTime":1321.08,"endTime":1324.35,"body":"tapping him out, you know, and"},{"speaker":"Sam","startTime":1321.08,"endTime":1324.35,"body":"it's like, what's worse, another"},{"speaker":"Sam","startTime":1324.35,"endTime":1327.38,"body":"role Marine, that's a bit more"},{"speaker":"Sam","startTime":1324.35,"endTime":1327.38,"body":"junior to you tapping you out,"},{"speaker":"Sam","startTime":1327.62,"endTime":1331.82,"body":"or someone on an operation or in"},{"speaker":"Sam","startTime":1327.62,"endTime":1331.82,"body":"a public older situation, or"},{"speaker":"Sam","startTime":1331.82,"endTime":1335.06,"body":"worse, like, when you're Oh,"},{"speaker":"Sam","startTime":1331.82,"endTime":1335.06,"body":"your family? You know, I mean,"},{"speaker":"Peaches","startTime":1335.179,"endTime":1337.249,"body":"the answer is Yeah, and"},{"speaker":"Peaches","startTime":1335.179,"endTime":1337.249,"body":"that and that translates to so"},{"speaker":"Peaches","startTime":1337.249,"endTime":1340.339,"body":"much more just outside of"},{"speaker":"Peaches","startTime":1337.249,"endTime":1340.339,"body":"combatives and jujitsu. I mean,"},{"speaker":"Peaches","startTime":1340.339,"endTime":1346.609,"body":"then it's just, people don't"},{"speaker":"Peaches","startTime":1340.339,"endTime":1346.609,"body":"like to do things that they're"},{"speaker":"Peaches","startTime":1346.609,"endTime":1350.719,"body":"not good at, or that they could"},{"speaker":"Peaches","startTime":1346.609,"endTime":1350.719,"body":"potentially feel like they are"},{"speaker":"Peaches","startTime":1350.719,"endTime":1355.339,"body":"embarrassed. But, you know,"},{"speaker":"Peaches","startTime":1350.719,"endTime":1355.339,"body":"failure is just a point of"},{"speaker":"Peaches","startTime":1355.339,"endTime":1357.949,"body":"departure that we can actually"},{"speaker":"Peaches","startTime":1355.339,"endTime":1357.949,"body":"learn from, and we can"},{"speaker":"Peaches","startTime":1357.979,"endTime":1361.039,"body":"eventually end up succeeding."},{"speaker":"Peaches","startTime":1357.979,"endTime":1361.039,"body":"But that's, that's a whole"},{"speaker":"Peaches","startTime":1361.039,"endTime":1362.329,"body":"nother podcast. Yeah,"},{"speaker":"Unknown","startTime":1362.33,"endTime":1364.46,"body":"absolutely. Absolutely."},{"speaker":"Unknown","startTime":1362.33,"endTime":1364.46,"body":"Yeah."},{"speaker":"Peaches","startTime":1365.0,"endTime":1367.91,"body":"But what I didn't want"},{"speaker":"Peaches","startTime":1365.0,"endTime":1367.91,"body":"to talk to you about is reorg. I"},{"speaker":"Peaches","startTime":1367.91,"endTime":1372.38,"body":"mean, you you've obviously spent"},{"speaker":"Peaches","startTime":1367.91,"endTime":1372.38,"body":"a life dedicated to martial arts"},{"speaker":"Peaches","startTime":1372.5,"endTime":1377.03,"body":"combat as jujitsu. So what led"},{"speaker":"Peaches","startTime":1372.5,"endTime":1377.03,"body":"you to reorg? Okay."},{"speaker":"Sam","startTime":1377.87,"endTime":1380.24,"body":"So part of me being a"},{"speaker":"Sam","startTime":1377.87,"endTime":1380.24,"body":"physical training instructor,"},{"speaker":"Sam","startTime":1380.24,"endTime":1382.73,"body":"I'm also an exercise"},{"speaker":"Sam","startTime":1380.24,"endTime":1382.73,"body":"rehabilitation instructor. So"},{"speaker":"Sam","startTime":1382.73,"endTime":1388.13,"body":"what that means is that you get"},{"speaker":"Sam","startTime":1382.73,"endTime":1388.13,"body":"lots coming back for an all"},{"speaker":"Sam","startTime":1388.13,"endTime":1390.95,"body":"manner of different injuries. So"},{"speaker":"Sam","startTime":1388.13,"endTime":1390.95,"body":"same as what you guys have"},{"speaker":"Sam","startTime":1390.95,"endTime":1396.26,"body":"experienced. So my job is my"},{"speaker":"Sam","startTime":1390.95,"endTime":1396.26,"body":"job, my what my job was, was to"},{"speaker":"Sam","startTime":1396.26,"endTime":1400.1,"body":"go for it, get a diagnosis from"},{"speaker":"Sam","startTime":1396.26,"endTime":1400.1,"body":"the medical officer, the doctor"},{"speaker":"Sam","startTime":1400.34,"endTime":1402.74,"body":"to say, this is what's wrong"},{"speaker":"Sam","startTime":1400.34,"endTime":1402.74,"body":"with this individual. And then"},{"speaker":"Sam","startTime":1402.74,"endTime":1404.72,"body":"it gives them a training"},{"speaker":"Sam","startTime":1402.74,"endTime":1404.72,"body":"program, exercise"},{"speaker":"Sam","startTime":1404.72,"endTime":1407.42,"body":"rehabilitation, getting from"},{"speaker":"Sam","startTime":1404.72,"endTime":1407.42,"body":"point of injury back to"},{"speaker":"Sam","startTime":1407.42,"endTime":1411.95,"body":"operational effectiveness. So I"},{"speaker":"Sam","startTime":1407.42,"endTime":1411.95,"body":"enjoyed helping people I enjoyed"},{"speaker":"Sam","startTime":1411.95,"endTime":1415.76,"body":"seeing people go from bad"},{"speaker":"Sam","startTime":1411.95,"endTime":1415.76,"body":"position to a good position. You"},{"speaker":"Sam","startTime":1415.76,"endTime":1419.24,"body":"know, I enjoyed that process."},{"speaker":"Sam","startTime":1415.76,"endTime":1419.24,"body":"You know, I obviously loved"},{"speaker":"Sam","startTime":1419.24,"endTime":1424.88,"body":"martial arts. So the team kind"},{"speaker":"Sam","startTime":1419.24,"endTime":1424.88,"body":"of merged perfectly. We've got"},{"speaker":"Sam","startTime":1424.91,"endTime":1429.14,"body":"roll Marine, Brazilian jujitsu,"},{"speaker":"Sam","startTime":1424.91,"endTime":1429.14,"body":"saw a guy that was running, that"},{"speaker":"Sam","startTime":1429.14,"endTime":1431.45,"body":"was all good to go. So that"},{"speaker":"Sam","startTime":1429.14,"endTime":1431.45,"body":"could allow me to focus my"},{"speaker":"Sam","startTime":1431.45,"endTime":1437.99,"body":"attention to this. Now, this"},{"speaker":"Sam","startTime":1431.45,"endTime":1437.99,"body":"come about a time when I met a"},{"speaker":"Sam","startTime":1437.99,"endTime":1443.09,"body":"gentleman called Alan Ybarra"},{"speaker":"Sam","startTime":1437.99,"endTime":1443.09,"body":"awesome guide that if any of you"},{"speaker":"Sam","startTime":1443.09,"endTime":1447.71,"body":"know him, and he came over to"},{"speaker":"Sam","startTime":1443.09,"endTime":1447.71,"body":"the UK, we met to talk told him"},{"speaker":"Sam","startTime":1447.71,"endTime":1451.52,"body":"a story of robbery, jujitsu. And"},{"speaker":"Sam","startTime":1447.71,"endTime":1451.52,"body":"we just got on so well. And he"},{"speaker":"Sam","startTime":1451.52,"endTime":1454.52,"body":"told me about his organization"},{"speaker":"Sam","startTime":1451.52,"endTime":1454.52,"body":"that he founded we defy"},{"speaker":"Sam","startTime":1454.52,"endTime":1459.38,"body":"foundation. And it just loved"},{"speaker":"Sam","startTime":1454.52,"endTime":1459.38,"body":"what I've done with Ron Reed"},{"speaker":"Sam","startTime":1459.38,"endTime":1464.09,"body":"jujitsu. And he actually offered"},{"speaker":"Sam","startTime":1459.38,"endTime":1464.09,"body":"me to run we defy UK. And I was"},{"speaker":"Sam","startTime":1464.09,"endTime":1467.27,"body":"blown away by that, you know, it"},{"speaker":"Sam","startTime":1464.09,"endTime":1467.27,"body":"was because I knew it was his"},{"speaker":"Sam","startTime":1467.27,"endTime":1471.26,"body":"baby. And for him to kind of"},{"speaker":"Sam","startTime":1467.27,"endTime":1471.26,"body":"entrust that to me, it was a"},{"speaker":"Sam","startTime":1471.26,"endTime":1475.73,"body":"huge thing. But I felt it was"},{"speaker":"Sam","startTime":1471.26,"endTime":1475.73,"body":"really important that we add our"},{"speaker":"Sam","startTime":1475.73,"endTime":1480.83,"body":"own identity, and we did our own"},{"speaker":"Sam","startTime":1475.73,"endTime":1480.83,"body":"thing. So he completely"},{"speaker":"Sam","startTime":1480.83,"endTime":1483.83,"body":"understood that completely got"},{"speaker":"Sam","startTime":1480.83,"endTime":1483.83,"body":"it. And he said, Well, anything"},{"speaker":"Sam","startTime":1483.83,"endTime":1487.1,"body":"you need anything that I can do"},{"speaker":"Sam","startTime":1483.83,"endTime":1487.1,"body":"to help I'm here for you. He"},{"speaker":"Sam","startTime":1487.1,"endTime":1491.78,"body":"says one bit of advice, get the"},{"speaker":"Sam","startTime":1487.1,"endTime":1491.78,"body":"name right and get the brand in"},{"speaker":"Sam","startTime":1491.78,"endTime":1495.35,"body":"right getting the logo, right."},{"speaker":"Sam","startTime":1491.78,"endTime":1495.35,"body":"So I spent a bit of time in my"},{"speaker":"Sam","startTime":1495.35,"endTime":1501.08,"body":"lounge with my sketchbook and my"},{"speaker":"Sam","startTime":1495.35,"endTime":1501.08,"body":"Korean I was I was thinking"},{"speaker":"Sam","startTime":1501.08,"endTime":1504.95,"body":"about thinking of all different"},{"speaker":"Sam","startTime":1501.08,"endTime":1504.95,"body":"things, you know, and I was"},{"speaker":"Sam","startTime":1504.95,"endTime":1508.34,"body":"going down the road, I knew I"},{"speaker":"Sam","startTime":1504.95,"endTime":1508.34,"body":"wanted it to be like from bad to"},{"speaker":"Sam","startTime":1508.34,"endTime":1512.39,"body":"good, dark to light. And I was"},{"speaker":"Sam","startTime":1508.34,"endTime":1512.39,"body":"thinking about jujitsu grappling"},{"speaker":"Sam","startTime":1512.39,"endTime":1515.87,"body":"terminologies, light switch, and"},{"speaker":"Sam","startTime":1512.39,"endTime":1515.87,"body":"reversal and stuff like that."},{"speaker":"Sam","startTime":1516.11,"endTime":1518.57,"body":"But obviously, I'm trying to"},{"speaker":"Sam","startTime":1516.11,"endTime":1518.57,"body":"appeal to people in the military"},{"speaker":"Sam","startTime":1518.57,"endTime":1521.15,"body":"that have never done jujitsu or"},{"speaker":"Sam","startTime":1518.57,"endTime":1521.15,"body":"grappling before, so they just"},{"speaker":"Sam","startTime":1521.15,"endTime":1527.03,"body":"won't get that. So then I, I"},{"speaker":"Sam","startTime":1521.15,"endTime":1527.03,"body":"came up with reorg, because"},{"speaker":"Sam","startTime":1527.03,"endTime":1529.82,"body":"everyone in the military knows"},{"speaker":"Sam","startTime":1527.03,"endTime":1529.82,"body":"what a reorg is, you know, for"},{"speaker":"Sam","startTime":1529.82,"endTime":1534.17,"body":"your listeners that don't know"},{"speaker":"Sam","startTime":1529.82,"endTime":1534.17,"body":"what a reorg is, essentially, as"},{"speaker":"Sam","startTime":1534.17,"endTime":1539.54,"body":"a section you, you fight through"},{"speaker":"Sam","startTime":1534.17,"endTime":1539.54,"body":"an objective, you close, close"},{"speaker":"Sam","startTime":1539.54,"endTime":1543.41,"body":"round in all all round defense,"},{"speaker":"Sam","startTime":1539.54,"endTime":1543.41,"body":"and you check each other off."},{"speaker":"Sam","startTime":1544.55,"endTime":1548.84,"body":"And no matter what's happened,"},{"speaker":"Sam","startTime":1544.55,"endTime":1548.84,"body":"you're previously good or bad,"},{"speaker":"Sam","startTime":1549.23,"endTime":1552.5,"body":"you close together, you check"},{"speaker":"Sam","startTime":1549.23,"endTime":1552.5,"body":"each other off, and you move"},{"speaker":"Sam","startTime":1552.5,"endTime":1556.25,"body":"forward with a positive mindset."},{"speaker":"Sam","startTime":1552.5,"endTime":1556.25,"body":"And I was just like, this is it."},{"speaker":"Sam","startTime":1556.37,"endTime":1559.16,"body":"This is this is exactly what"},{"speaker":"Sam","startTime":1556.37,"endTime":1559.16,"body":"we're trying to do sort of"},{"speaker":"Sam","startTime":1559.16,"endTime":1563.27,"body":"encapsulated in one. So that was"},{"speaker":"Sam","startTime":1559.16,"endTime":1563.27,"body":"it. So we just got the word"},{"speaker":"Sam","startTime":1563.27,"endTime":1567.62,"body":"reorg, Commander dagger in the"},{"speaker":"Sam","startTime":1563.27,"endTime":1567.62,"body":"center to sort of show our"},{"speaker":"Sam","startTime":1567.62,"endTime":1571.1,"body":"origin, you know, where it all"},{"speaker":"Sam","startTime":1567.62,"endTime":1571.1,"body":"sort of came from. And we just"},{"speaker":"Sam","startTime":1571.1,"endTime":1575.36,"body":"run with that. And I think"},{"speaker":"Sam","startTime":1571.1,"endTime":1575.36,"body":"everyone just kind of got it."},{"speaker":"Sam","startTime":1575.36,"endTime":1578.87,"body":"And I initially we run under the"},{"speaker":"Sam","startTime":1575.36,"endTime":1578.87,"body":"umbrella of the rotary charity"},{"speaker":"Sam","startTime":1579.62,"endTime":1584.3,"body":"as an initiative. And it just"},{"speaker":"Sam","startTime":1579.62,"endTime":1584.3,"body":"grabbed momentum really, really"},{"speaker":"Sam","startTime":1584.3,"endTime":1587.15,"body":"quickly. We got lots of support,"},{"speaker":"Sam","startTime":1584.3,"endTime":1587.15,"body":"especially from the jujitsu"},{"speaker":"Sam","startTime":1587.15,"endTime":1590.51,"body":"community, who were just"},{"speaker":"Sam","startTime":1587.15,"endTime":1590.51,"body":"incredible people in the UK that"},{"speaker":"Sam","startTime":1590.51,"endTime":1593.96,"body":"Haji Gracie broglio steamer and"},{"speaker":"Sam","startTime":1590.51,"endTime":1593.96,"body":"other really high level black"},{"speaker":"Sam","startTime":1593.96,"endTime":1596.75,"body":"belts just got behind us. And"},{"speaker":"Sam","startTime":1593.96,"endTime":1596.75,"body":"obviously we had the support of"},{"speaker":"Sam","startTime":1596.96,"endTime":1601.61,"body":"we defy foundation as well. And"},{"speaker":"Sam","startTime":1596.96,"endTime":1601.61,"body":"it just grew. And we started"},{"speaker":"Sam","startTime":1601.61,"endTime":1606.23,"body":"introducing military serving,"},{"speaker":"Sam","startTime":1601.61,"endTime":1606.23,"body":"but also our veterans as well."},{"speaker":"Sam","startTime":1607.1,"endTime":1608.96,"body":"And that was the start of it."},{"speaker":"Sam","startTime":1607.1,"endTime":1608.96,"body":"Really."},{"speaker":"Peaches","startTime":1610.07,"endTime":1612.95,"body":"Yeah, that's, that's"},{"speaker":"Peaches","startTime":1610.07,"endTime":1612.95,"body":"awesome. And thanks for doing"},{"speaker":"Peaches","startTime":1612.95,"endTime":1617.87,"body":"that. Because, and that goes"},{"speaker":"Peaches","startTime":1612.95,"endTime":1617.87,"body":"along. So many of the different"},{"speaker":"Peaches","startTime":1617.87,"endTime":1621.77,"body":"charities and very supportive"},{"speaker":"Peaches","startTime":1617.87,"endTime":1621.77,"body":"people that help out, you know,"},{"speaker":"Peaches","startTime":1621.77,"endTime":1625.88,"body":"veterans that are, you know,"},{"speaker":"Peaches","startTime":1621.77,"endTime":1625.88,"body":"whether they have physical"},{"speaker":"Peaches","startTime":1625.88,"endTime":1628.64,"body":"injuries or mental injuries and"},{"speaker":"Peaches","startTime":1625.88,"endTime":1628.64,"body":"stuff like that. So yeah,"},{"speaker":"Peaches","startTime":1628.67,"endTime":1631.49,"body":"that's, that's awesome that you"},{"speaker":"Peaches","startTime":1628.67,"endTime":1631.49,"body":"said to do that, but along the"},{"speaker":"Peaches","startTime":1631.49,"endTime":1636.26,"body":"way, you met a guy who I"},{"speaker":"Peaches","startTime":1631.49,"endTime":1636.26,"body":"admitted like I'd never heard"},{"speaker":"Peaches","startTime":1636.26,"endTime":1639.56,"body":"of, but like just doing a little"},{"speaker":"Peaches","startTime":1636.26,"endTime":1639.56,"body":"bit of research, Marc Orman."},{"speaker":"Peaches","startTime":1639.8,"endTime":1643.1,"body":"He's a Royal Marine yet or"},{"speaker":"Peaches","startTime":1639.8,"endTime":1643.1,"body":"wasn't his I'm not sure if he's"},{"speaker":"Peaches","startTime":1643.1,"endTime":1646.91,"body":"still His Royal Marine or not."},{"speaker":"Peaches","startTime":1643.1,"endTime":1646.91,"body":"He was the use case for he's not"},{"speaker":"Peaches","startTime":1646.91,"endTime":1652.07,"body":"serving anymore. But he is the"},{"speaker":"Peaches","startTime":1646.91,"endTime":1652.07,"body":"first trip living triple"},{"speaker":"Peaches","startTime":1652.07,"endTime":1656.21,"body":"amputee. So how did you guys end"},{"speaker":"Peaches","startTime":1652.07,"endTime":1656.21,"body":"up linking up together?"},{"speaker":"Sam","startTime":1656.449,"endTime":1661.849,"body":"Yeah, so as you've said,"},{"speaker":"Sam","startTime":1656.449,"endTime":1661.849,"body":"Mark is a Royal Marine. And he"},{"speaker":"Sam","startTime":1661.849,"endTime":1664.909,"body":"still does a lot of work in the"},{"speaker":"Sam","startTime":1661.849,"endTime":1664.909,"body":"Royal Marine community. So for"},{"speaker":"Sam","startTime":1664.909,"endTime":1668.149,"body":"10 years, he worked for the"},{"speaker":"Sam","startTime":1664.909,"endTime":1668.149,"body":"Royal Marine charity, doing some"},{"speaker":"Sam","startTime":1668.149,"endTime":1672.709,"body":"incredible things for that for"},{"speaker":"Sam","startTime":1668.149,"endTime":1672.709,"body":"the Royal Marine charity. And he"},{"speaker":"Sam","startTime":1672.769,"endTime":1676.429,"body":"he was that 30 commander at the"},{"speaker":"Sam","startTime":1672.769,"endTime":1676.429,"body":"time that I was working there,"},{"speaker":"Sam","startTime":1676.459,"endTime":1679.429,"body":"and he was there for armed"},{"speaker":"Sam","startTime":1676.459,"endTime":1679.429,"body":"forces there. The CEO would have"},{"speaker":"Sam","startTime":1679.429,"endTime":1683.959,"body":"been bike that invited him down."},{"speaker":"Sam","startTime":1679.429,"endTime":1683.959,"body":"And he was in the seniors mess,"},{"speaker":"Sam","startTime":1684.649,"endTime":1688.609,"body":"just stuck in a wet and me and"},{"speaker":"Sam","startTime":1684.649,"endTime":1688.609,"body":"him got talking. And he is"},{"speaker":"Sam","startTime":1688.609,"endTime":1691.429,"body":"actually from a martial arts"},{"speaker":"Sam","startTime":1688.609,"endTime":1691.429,"body":"background as well. So before"},{"speaker":"Sam","startTime":1691.429,"endTime":1695.599,"body":"his incident, he was a high"},{"speaker":"Sam","startTime":1691.429,"endTime":1695.599,"body":"level sort of Muay Thai"},{"speaker":"Sam","startTime":1695.599,"endTime":1701.359,"body":"kickboxer. And then the other is"},{"speaker":"Sam","startTime":1695.599,"endTime":1701.359,"body":"incident in Afghanistan. And"},{"speaker":"Sam","startTime":1701.389,"endTime":1708.919,"body":"that's another story. Any he"},{"speaker":"Sam","startTime":1701.389,"endTime":1708.919,"body":"became a triple amputee, but he"},{"speaker":"Sam","startTime":1708.949,"endTime":1713.449,"body":"never, he didn't use a"},{"speaker":"Sam","startTime":1708.949,"endTime":1713.449,"body":"wheelchair. So he was using this"},{"speaker":"Sam","startTime":1713.449,"endTime":1718.639,"body":"prosthetics to walk. And so is"},{"speaker":"Sam","startTime":1713.449,"endTime":1718.639,"body":"to look at him from a distance"},{"speaker":"Sam","startTime":1718.669,"endTime":1722.089,"body":"you think, sort of able bodied"},{"speaker":"Sam","startTime":1718.669,"endTime":1722.089,"body":"because he walks and all rest of"},{"speaker":"Sam","startTime":1722.089,"endTime":1727.369,"body":"it. So because of that, when he"},{"speaker":"Sam","startTime":1722.089,"endTime":1727.369,"body":"was out with his family, he was"},{"speaker":"Sam","startTime":1727.459,"endTime":1731.479,"body":"always like, looking at like"},{"speaker":"Sam","startTime":1727.459,"endTime":1731.479,"body":"groups of people and just kind"},{"speaker":"Sam","startTime":1731.479,"endTime":1735.409,"body":"of sort of going through like"},{"speaker":"Sam","startTime":1731.479,"endTime":1735.409,"body":"cubicles in his head of right if"},{"speaker":"Sam","startTime":1735.409,"endTime":1740.419,"body":"that, you know, if those gang"},{"speaker":"Sam","startTime":1735.409,"endTime":1740.419,"body":"alerts was to do anything to me"},{"speaker":"Sam","startTime":1740.419,"endTime":1743.149,"body":"or my family, what would I"},{"speaker":"Sam","startTime":1740.419,"endTime":1743.149,"body":"actually do? You know, because"},{"speaker":"Sam","startTime":1743.149,"endTime":1746.449,"body":"he's got a prosthetic arm. He's"},{"speaker":"Sam","startTime":1743.149,"endTime":1746.449,"body":"got two prosthetic legs. And I"},{"speaker":"Sam","startTime":1746.449,"endTime":1750.259,"body":"was listening to him sort of"},{"speaker":"Sam","startTime":1746.449,"endTime":1750.259,"body":"telling me this. And I said,"},{"speaker":"Sam","startTime":1750.259,"endTime":1753.859,"body":"Look, I said, there's a combat"},{"speaker":"Sam","startTime":1750.259,"endTime":1753.859,"body":"room here. And I teach Brazilian"},{"speaker":"Sam","startTime":1753.859,"endTime":1758.329,"body":"jujitsu. I said, How, how about"},{"speaker":"Sam","startTime":1753.859,"endTime":1758.329,"body":"coming down. I said, I've never"},{"speaker":"Sam","startTime":1758.329,"endTime":1761.539,"body":"taught a triple amputee before,"},{"speaker":"Sam","startTime":1758.329,"endTime":1761.539,"body":"but let's go down and let's work"},{"speaker":"Sam","startTime":1761.539,"endTime":1764.269,"body":"something out. And I didn't know"},{"speaker":"Sam","startTime":1761.539,"endTime":1764.269,"body":"this at the time, he told me"},{"speaker":"Sam","startTime":1764.269,"endTime":1767.359,"body":"since but he's been approached"},{"speaker":"Sam","startTime":1764.269,"endTime":1767.359,"body":"by other people in the past who"},{"speaker":"Sam","startTime":1767.359,"endTime":1770.269,"body":"did karate and things like that."},{"speaker":"Sam","startTime":1767.359,"endTime":1770.269,"body":"I offered to get him a black"},{"speaker":"Sam","startTime":1770.269,"endTime":1774.259,"body":"belt, and he's just been like,"},{"speaker":"Sam","startTime":1770.269,"endTime":1774.259,"body":"yeah, cheers, you Not me, was on"},{"speaker":"Sam","startTime":1774.259,"endTime":1776.899,"body":"we're gonna do karate one arm,"},{"speaker":"Sam","startTime":1774.259,"endTime":1776.899,"body":"you know, so he thought I was"},{"speaker":"Sam","startTime":1776.899,"endTime":1782.719,"body":"another one of them, you know?"},{"speaker":"Sam","startTime":1776.899,"endTime":1782.719,"body":"And so we went down, and we just"},{"speaker":"Sam","startTime":1782.719,"endTime":1785.989,"body":"worked out between the two of"},{"speaker":"Sam","startTime":1782.719,"endTime":1785.989,"body":"us, you know, so there's a lot"},{"speaker":"Sam","startTime":1785.989,"endTime":1790.069,"body":"of challenges for me as a coach"},{"speaker":"Sam","startTime":1785.989,"endTime":1790.069,"body":"and instructor, you know, but"},{"speaker":"Sam","startTime":1790.069,"endTime":1793.639,"body":"it's actually quite incredible"},{"speaker":"Sam","startTime":1790.069,"endTime":1793.639,"body":"what he could do with just one"},{"speaker":"Sam","startTime":1793.639,"endTime":1798.229,"body":"arm and his stumps, and his core"},{"speaker":"Sam","startTime":1793.639,"endTime":1798.229,"body":"strength was phenomenal, you"},{"speaker":"Sam","startTime":1798.229,"endTime":1802.099,"body":"know? So suppose the big thing"},{"speaker":"Sam","startTime":1798.229,"endTime":1802.099,"body":"here When you lose something,"},{"speaker":"Sam","startTime":1802.159,"endTime":1806.749,"body":"you gain something else. But the"},{"speaker":"Sam","startTime":1802.159,"endTime":1806.749,"body":"long shot is at the end of that"},{"speaker":"Sam","startTime":1806.749,"endTime":1811.729,"body":"session, his confidence was"},{"speaker":"Sam","startTime":1806.749,"endTime":1811.729,"body":"through the roof. Because what"},{"speaker":"Sam","startTime":1811.819,"endTime":1814.849,"body":"it allowed him to do is see that"},{"speaker":"Sam","startTime":1811.819,"endTime":1814.849,"body":"actually, if someone broke into"},{"speaker":"Sam","startTime":1814.849,"endTime":1817.249,"body":"his home at night, and he's in"},{"speaker":"Sam","startTime":1814.849,"endTime":1817.249,"body":"bed, he's not got his"},{"speaker":"Sam","startTime":1817.249,"endTime":1820.489,"body":"prosthetics on, he gets out of"},{"speaker":"Sam","startTime":1817.249,"endTime":1820.489,"body":"bed, he's already on the floor,"},{"speaker":"Sam","startTime":1820.999,"endTime":1823.639,"body":"I managed to teach him a"},{"speaker":"Sam","startTime":1820.999,"endTime":1823.639,"body":"technique where he could take"},{"speaker":"Sam","startTime":1823.639,"endTime":1828.589,"body":"someone down to the floor and"},{"speaker":"Sam","startTime":1823.639,"endTime":1828.589,"body":"actually dominate and get on top"},{"speaker":"Sam","startTime":1828.589,"endTime":1833.149,"body":"and use his shoulder use his"},{"speaker":"Sam","startTime":1828.589,"endTime":1833.149,"body":"stump uses the arm that he's got"},{"speaker":"Sam","startTime":1833.359,"endTime":1836.179,"body":"to actually get on top of these"},{"speaker":"Sam","startTime":1833.359,"endTime":1836.179,"body":"people and choke them out and"},{"speaker":"Sam","startTime":1836.179,"endTime":1839.119,"body":"armbar from and all these"},{"speaker":"Sam","startTime":1836.179,"endTime":1839.119,"body":"different things. And these"},{"speaker":"Sam","startTime":1839.119,"endTime":1842.179,"body":"confidence was just like bow,"},{"speaker":"Sam","startTime":1839.119,"endTime":1842.179,"body":"you know, through the roof. And"},{"speaker":"Sam","startTime":1842.419,"endTime":1845.119,"body":"he just kept coming back, kept"},{"speaker":"Sam","startTime":1842.419,"endTime":1845.119,"body":"coming back kept coming back and"},{"speaker":"Sam","startTime":1845.119,"endTime":1847.579,"body":"we did a lot of one on one"},{"speaker":"Sam","startTime":1845.119,"endTime":1847.579,"body":"training. And when he was ready,"},{"speaker":"Sam","startTime":1847.579,"endTime":1851.659,"body":"I introduced any trend with able"},{"speaker":"Sam","startTime":1847.579,"endTime":1851.659,"body":"bodied serving raw Marines. And"},{"speaker":"Sam","startTime":1851.659,"endTime":1854.119,"body":"he was choking these guys out"},{"speaker":"Sam","startTime":1851.659,"endTime":1854.119,"body":"don't mean these are allowed to"},{"speaker":"Sam","startTime":1856.039,"endTime":1859.999,"body":"just started jujitsu market comm"},{"speaker":"Sam","startTime":1856.039,"endTime":1859.999,"body":"he is doing lots of one on one"},{"speaker":"Sam","startTime":1859.999,"endTime":1863.119,"body":"with me. And they were like"},{"speaker":"Sam","startTime":1859.999,"endTime":1863.119,"body":"tapping and so he was bound"},{"speaker":"Sam","startTime":1863.389,"endTime":1865.999,"body":"straight in like a little honey"},{"speaker":"Sam","startTime":1863.389,"endTime":1865.999,"body":"budget. So that's what I"},{"speaker":"Sam","startTime":1865.999,"endTime":1868.189,"body":"nicknamed him, like the honey"},{"speaker":"Sam","startTime":1865.999,"endTime":1868.189,"body":"budget, because it's just like"},{"speaker":"Sam","startTime":1868.219,"endTime":1873.409,"body":"10 Yeah, and a lot. So that was"},{"speaker":"Sam","startTime":1868.219,"endTime":1873.409,"body":"going on. He's like, choking him"},{"speaker":"Sam","startTime":1873.409,"endTime":1876.589,"body":"out, barring him. And he could"},{"speaker":"Sam","startTime":1873.409,"endTime":1876.589,"body":"see that he'd actually earned"},{"speaker":"Sam","startTime":1876.589,"endTime":1879.349,"body":"something. You know, when I"},{"speaker":"Sam","startTime":1876.589,"endTime":1879.349,"body":"when, you know, when he got his"},{"speaker":"Sam","startTime":1879.349,"endTime":1882.109,"body":"first stripe and stuff like that"},{"speaker":"Sam","startTime":1879.349,"endTime":1882.109,"body":"he's earning this through"},{"speaker":"Sam","startTime":1882.559,"endTime":1887.209,"body":"legitimate hard work,"},{"speaker":"Sam","startTime":1882.559,"endTime":1887.209,"body":"dedication. It wasn't pity, you"},{"speaker":"Sam","startTime":1887.209,"endTime":1892.099,"body":"know, I mean, it was like real."},{"speaker":"Sam","startTime":1887.209,"endTime":1892.099,"body":"So then obviously, time goes on,"},{"speaker":"Sam","startTime":1892.099,"endTime":1895.519,"body":"and he actually gets his blue"},{"speaker":"Sam","startTime":1892.099,"endTime":1895.519,"body":"belt. And, you know, what a"},{"speaker":"Sam","startTime":1895.519,"endTime":1900.079,"body":"moment that was for, you know,"},{"speaker":"Sam","startTime":1895.519,"endTime":1900.079,"body":"so, yeah, it's a really, really"},{"speaker":"Sam","startTime":1900.079,"endTime":1903.559,"body":"good close friend of mine, an"},{"speaker":"Sam","startTime":1900.079,"endTime":1903.559,"body":"absolutely incredible human"},{"speaker":"Sam","startTime":1903.559,"endTime":1905.419,"body":"being. Sam, I'm"},{"speaker":"Peaches","startTime":1905.42,"endTime":1908.69,"body":"sure you know this"},{"speaker":"Peaches","startTime":1905.42,"endTime":1908.69,"body":"already, but I in saying nothing"},{"speaker":"Peaches","startTime":1908.69,"endTime":1912.2,"body":"that you don't already know. But"},{"speaker":"Peaches","startTime":1908.69,"endTime":1912.2,"body":"I mean, you probably you"},{"speaker":"Peaches","startTime":1912.71,"endTime":1916.91,"body":"probably saved his life in more"},{"speaker":"Peaches","startTime":1912.71,"endTime":1916.91,"body":"ways than one because I, you"},{"speaker":"Peaches","startTime":1916.91,"endTime":1922.01,"body":"know, you enabled him or gave"},{"speaker":"Peaches","startTime":1916.91,"endTime":1922.01,"body":"him the ability to defend him"},{"speaker":"Peaches","startTime":1922.04,"endTime":1926.6,"body":"and his family. And then, like,"},{"speaker":"Peaches","startTime":1922.04,"endTime":1926.6,"body":"what that probably did for him"},{"speaker":"Peaches","startTime":1926.66,"endTime":1931.58,"body":"mentally just set him off on a"},{"speaker":"Peaches","startTime":1926.66,"endTime":1931.58,"body":"trajectory for the rest of his"},{"speaker":"Peaches","startTime":1931.58,"endTime":1935.3,"body":"life. And, and I don't think"},{"speaker":"Peaches","startTime":1931.58,"endTime":1935.3,"body":"that goes unnoticed. Because"},{"speaker":"Peaches","startTime":1936.05,"endTime":1940.13,"body":"from what I've read, I'm, I"},{"speaker":"Peaches","startTime":1936.05,"endTime":1940.13,"body":"think, and I'd have to ask you"},{"speaker":"Peaches","startTime":1940.19,"endTime":1943.64,"body":"or my wife should we be"},{"speaker":"Peaches","startTime":1940.19,"endTime":1943.64,"body":"addressing you as sir? Because"},{"speaker":"Peaches","startTime":1943.64,"endTime":1948.47,"body":"I'm pretty sure the Queen gave"},{"speaker":"Peaches","startTime":1943.64,"endTime":1948.47,"body":"you an NB Am I am I wrong here?"},{"speaker":"Sam","startTime":1949.13,"endTime":1952.37,"body":"You don't need to dress me"},{"speaker":"Sam","startTime":1949.13,"endTime":1952.37,"body":"as said no. But you Are you all"},{"speaker":"Sam","startTime":1952.37,"endTime":1961.04,"body":"right? Well, the Queen very"},{"speaker":"Sam","startTime":1952.37,"endTime":1961.04,"body":"kindly. Yes. gave me an MBA,"},{"speaker":"Sam","startTime":1961.31,"endTime":1966.56,"body":"which absolutely blew me away."},{"speaker":"Sam","startTime":1961.31,"endTime":1966.56,"body":"And it was, it was not long"},{"speaker":"Sam","startTime":1966.59,"endTime":1971.84,"body":"after I got my black belt. So"},{"speaker":"Sam","startTime":1966.59,"endTime":1971.84,"body":"yeah, what what a year that was,"},{"speaker":"Sam","startTime":1971.84,"endTime":1976.46,"body":"you know. So yeah, I got my"},{"speaker":"Sam","startTime":1971.84,"endTime":1976.46,"body":"black belt. And then a few"},{"speaker":"Sam","startTime":1976.46,"endTime":1980.87,"body":"months later, I kind of got"},{"speaker":"Sam","startTime":1976.46,"endTime":1980.87,"body":"told, yeah, you've been put"},{"speaker":"Sam","startTime":1980.87,"endTime":1983.66,"body":"forward for an MBA and it's been"},{"speaker":"Sam","startTime":1980.87,"endTime":1983.66,"body":"accepted, and you're going to be"},{"speaker":"Sam","startTime":1983.66,"endTime":1988.28,"body":"going to Buckingham Palace to"},{"speaker":"Sam","startTime":1983.66,"endTime":1988.28,"body":"collect it. So yeah, it's just"},{"speaker":"Sam","startTime":1988.37,"endTime":1993.86,"body":"mind blowing. If you if you sort"},{"speaker":"Sam","startTime":1988.37,"endTime":1993.86,"body":"of said, well, that 19 year old,"},{"speaker":"Sam","startTime":1993.89,"endTime":1996.23,"body":"you know, that was talking about"},{"speaker":"Sam","startTime":1993.89,"endTime":1996.23,"body":"at the beginning, it was running"},{"speaker":"Sam","startTime":1996.23,"endTime":1998.66,"body":"on that beach at five o'clock in"},{"speaker":"Sam","startTime":1996.23,"endTime":1998.66,"body":"the morning. It had been like,"},{"speaker":"Sam","startTime":1998.69,"endTime":2001.36,"body":"well, I don't think now it's"},{"speaker":"Sam","startTime":1998.69,"endTime":2001.36,"body":"gone off. But you know,"},{"speaker":"Aaron","startTime":2003.01,"endTime":2005.77,"body":"well, I got to ask them"},{"speaker":"Aaron","startTime":2003.01,"endTime":2005.77,"body":"what was what was more mind"},{"speaker":"Aaron","startTime":2005.77,"endTime":2008.35,"body":"blowing? was getting your black"},{"speaker":"Aaron","startTime":2005.77,"endTime":2008.35,"body":"belt after, you know, a decade"},{"speaker":"Aaron","startTime":2008.35,"endTime":2010.66,"body":"of training and hard work and"},{"speaker":"Aaron","startTime":2008.35,"endTime":2010.66,"body":"blood, sweat and tears on the"},{"speaker":"Aaron","startTime":2010.66,"endTime":2012.88,"body":"matter? Was it or wasn't getting"},{"speaker":"Aaron","startTime":2010.66,"endTime":2012.88,"body":"recognized by the queen?"},{"speaker":"Sam","startTime":2014.02,"endTime":2017.2,"body":"Absolutely. The Black Belt"},{"speaker":"Sam","startTime":2014.02,"endTime":2017.2,"body":"kiss? Yeah,"},{"speaker":"Aaron","startTime":2017.26,"endTime":2020.53,"body":"I mean, yeah, we're"},{"speaker":"Aaron","startTime":2017.26,"endTime":2020.53,"body":"talking. No, no, no, seriously,"},{"speaker":"Sam","startTime":2020.53,"endTime":2025.54,"body":"you know, because I think"},{"speaker":"Sam","startTime":2020.53,"endTime":2025.54,"body":"anyone who starts jujitsu, you"},{"speaker":"Sam","startTime":2025.54,"endTime":2028.24,"body":"don't ever expect to get a black"},{"speaker":"Sam","startTime":2025.54,"endTime":2028.24,"body":"belt, you know, because it just"},{"speaker":"Sam","startTime":2028.24,"endTime":2032.83,"body":"seems like light years away."},{"speaker":"Sam","startTime":2028.24,"endTime":2032.83,"body":"It's just as a white belt, or a"},{"speaker":"Sam","startTime":2032.83,"endTime":2036.76,"body":"blue belt, even a purple belt"},{"speaker":"Sam","startTime":2032.83,"endTime":2036.76,"body":"you like, I don't know if I'm"},{"speaker":"Sam","startTime":2036.82,"endTime":2041.92,"body":"ever going to get to become a"},{"speaker":"Sam","startTime":2036.82,"endTime":2041.92,"body":"black belt, you know. So, so the"},{"speaker":"Sam","startTime":2041.92,"endTime":2047.74,"body":"black belt was years and years"},{"speaker":"Sam","startTime":2041.92,"endTime":2047.74,"body":"of hard dedication, grit graft"},{"speaker":"Sam","startTime":2048.49,"endTime":2054.64,"body":"sacrifice. But the NBA was like,"},{"speaker":"Sam","startTime":2048.49,"endTime":2054.64,"body":"again, it was just it's"},{"speaker":"Sam","startTime":2054.64,"endTime":2056.86,"body":"completely different, you know,"},{"speaker":"Sam","startTime":2054.64,"endTime":2056.86,"body":"because it's something again, I"},{"speaker":"Sam","startTime":2056.86,"endTime":2062.11,"body":"never expected to happen. And I"},{"speaker":"Sam","startTime":2056.86,"endTime":2062.11,"body":"suppose the reason I got it as"},{"speaker":"Sam","startTime":2062.11,"endTime":2066.34,"body":"well, you know, so getting it"},{"speaker":"Sam","startTime":2062.11,"endTime":2066.34,"body":"for reorg, which is essentially"},{"speaker":"Sam","startTime":2066.34,"endTime":2070.39,"body":"Brazilian jujitsu. So, you know,"},{"speaker":"Sam","startTime":2066.34,"endTime":2070.39,"body":"someone said to me, no one's"},{"speaker":"Sam","startTime":2070.39,"endTime":2074.53,"body":"ever got an MBA for, you know,"},{"speaker":"Sam","startTime":2070.39,"endTime":2074.53,"body":"creating a charity through"},{"speaker":"Sam","startTime":2074.53,"endTime":2077.5,"body":"Brazilian jujitsu. Suppose I"},{"speaker":"Sam","startTime":2074.53,"endTime":2077.5,"body":"suppose that in itself is quite"},{"speaker":"Sam","startTime":2077.8,"endTime":2082.03,"body":"mind blowing, you know? Well, I"},{"speaker":"Sam","startTime":2077.8,"endTime":2082.03,"body":"think more than anything, it was"},{"speaker":"Sam","startTime":2082.03,"endTime":2086.35,"body":"nice. It was nice for my family,"},{"speaker":"Sam","startTime":2082.03,"endTime":2086.35,"body":"you know, as my wife, you know,"},{"speaker":"Sam","startTime":2086.35,"endTime":2091.15,"body":"down to Buckingham Palace,"},{"speaker":"Sam","startTime":2086.35,"endTime":2091.15,"body":"because I think this is across"},{"speaker":"Sam","startTime":2091.15,"endTime":2094.21,"body":"the military. Now, not just me,"},{"speaker":"Sam","startTime":2091.15,"endTime":2094.21,"body":"but I think across the military"},{"speaker":"Sam","startTime":2094.75,"endTime":2098.32,"body":"partners, whether that's wives"},{"speaker":"Sam","startTime":2094.75,"endTime":2098.32,"body":"or husbands, they sacrifice a"},{"speaker":"Sam","startTime":2098.32,"endTime":2101.02,"body":"lot, you know, because we're the"},{"speaker":"Sam","startTime":2098.32,"endTime":2101.02,"body":"ones out Doing what we want to"},{"speaker":"Sam","startTime":2101.02,"endTime":2105.37,"body":"do. I'm living my childhood"},{"speaker":"Sam","startTime":2101.02,"endTime":2105.37,"body":"dreams. But they're in the rear"},{"speaker":"Sam","startTime":2105.64,"endTime":2109.03,"body":"square and everything at work,"},{"speaker":"Sam","startTime":2105.64,"endTime":2109.03,"body":"you know, I mean, and so it was"},{"speaker":"Sam","startTime":2109.03,"endTime":2112.57,"body":"nice for her to come down and be"},{"speaker":"Sam","startTime":2109.03,"endTime":2112.57,"body":"like, right. This isn't just"},{"speaker":"Sam","startTime":2112.57,"endTime":2117.25,"body":"Sam's hobby, you know, the time"},{"speaker":"Sam","startTime":2112.57,"endTime":2117.25,"body":"taken away from you during the"},{"speaker":"Sam","startTime":2117.25,"endTime":2121.09,"body":"day at night, let it spin been"},{"speaker":"Sam","startTime":2117.25,"endTime":2121.09,"body":"recognized by the Queen of"},{"speaker":"Sam","startTime":2121.09,"endTime":2124.36,"body":"England. So that was quite nice."},{"speaker":"Sam","startTime":2121.09,"endTime":2124.36,"body":"Yeah."},{"speaker":"Aaron","startTime":2126.43,"endTime":2129.85,"body":"Well, that's pretty nice."},{"speaker":"Aaron","startTime":2126.43,"endTime":2129.85,"body":"I mean, you're already a black"},{"speaker":"Aaron","startTime":2129.85,"endTime":2132.97,"body":"belt. And now you could be like,"},{"speaker":"Aaron","startTime":2129.85,"endTime":2132.97,"body":"well, I've also got an NB no big"},{"speaker":"Aaron","startTime":2132.97,"endTime":2137.53,"body":"deal. That pretty much ends any"},{"speaker":"Aaron","startTime":2132.97,"endTime":2137.53,"body":"argument. You've gotten this."},{"speaker":"Sam","startTime":2138.31,"endTime":2140.95,"body":"It was nice. It was. So"},{"speaker":"Sam","startTime":2138.31,"endTime":2140.95,"body":"yeah, yeah."},{"speaker":"Aaron","startTime":2143.92,"endTime":2146.83,"body":"So I want to ask just"},{"speaker":"Aaron","startTime":2143.92,"endTime":2146.83,"body":"because I, I've lived that life"},{"speaker":"Aaron","startTime":2146.83,"endTime":2149.41,"body":"on the mats. You know, I am a"},{"speaker":"Aaron","startTime":2146.83,"endTime":2149.41,"body":"jujitsu player as well. And we"},{"speaker":"Aaron","startTime":2149.41,"endTime":2152.56,"body":"talked about it before in our"},{"speaker":"Aaron","startTime":2149.41,"endTime":2152.56,"body":"first conversation, I totally"},{"speaker":"Aaron","startTime":2152.56,"endTime":2155.68,"body":"get it. I already know the"},{"speaker":"Aaron","startTime":2152.56,"endTime":2155.68,"body":"answers of the questions I'm"},{"speaker":"Aaron","startTime":2155.68,"endTime":2159.4,"body":"about to ask. But you know, why"},{"speaker":"Aaron","startTime":2155.68,"endTime":2159.4,"body":"Brazilian jujitsu with reorg?"},{"speaker":"Aaron","startTime":2159.43,"endTime":2162.13,"body":"What does that actually do? What"},{"speaker":"Aaron","startTime":2159.43,"endTime":2162.13,"body":"what are the benefits that you"},{"speaker":"Aaron","startTime":2162.13,"endTime":2164.83,"body":"found for BJJ? Especially when"},{"speaker":"Aaron","startTime":2162.13,"endTime":2164.83,"body":"you start talking about you"},{"speaker":"Aaron","startTime":2164.83,"endTime":2166.33,"body":"know, the veteran community?"},{"speaker":"Sam","startTime":2166.66,"endTime":2171.61,"body":"Yeah, exactly. There was"},{"speaker":"Sam","startTime":2166.66,"endTime":2171.61,"body":"there was a moment. It was 30"},{"speaker":"Sam","startTime":2171.61,"endTime":2174.34,"body":"commandos? Well, actually, no,"},{"speaker":"Sam","startTime":2171.61,"endTime":2174.34,"body":"it was a real marine veteran,"},{"speaker":"Sam","startTime":2174.7,"endTime":2177.37,"body":"who was like four or five waves."},{"speaker":"Sam","startTime":2174.7,"endTime":2177.37,"body":"And I've not seen him since I"},{"speaker":"Sam","startTime":2177.37,"endTime":2180.01,"body":"was like four or five. I didn't"},{"speaker":"Sam","startTime":2177.37,"endTime":2180.01,"body":"recognize him, you know, he's in"},{"speaker":"Sam","startTime":2180.01,"endTime":2182.65,"body":"a suit without a beard. And all"},{"speaker":"Sam","startTime":2180.01,"endTime":2182.65,"body":"up in the air, we had a little"},{"speaker":"Sam","startTime":2182.65,"endTime":2185.95,"body":"chat, and I was talking to not"},{"speaker":"Sam","startTime":2182.65,"endTime":2185.95,"body":"long sort of get reorg"},{"speaker":"Sam","startTime":2185.95,"endTime":2188.8,"body":"established, and I was chatting"},{"speaker":"Sam","startTime":2185.95,"endTime":2188.8,"body":"to him. And he was saying to me"},{"speaker":"Sam","startTime":2188.8,"endTime":2194.5,"body":"about how, when he left the"},{"speaker":"Sam","startTime":2188.8,"endTime":2194.5,"body":"role, Marines felt like he'd"},{"speaker":"Sam","startTime":2194.5,"endTime":2198.37,"body":"left his identity, because"},{"speaker":"Sam","startTime":2194.5,"endTime":2198.37,"body":"whilst he was serving, you know,"},{"speaker":"Sam","startTime":2198.37,"endTime":2202.21,"body":"every day, you know, get up, do"},{"speaker":"Sam","startTime":2198.37,"endTime":2202.21,"body":"face together, train together,"},{"speaker":"Sam","startTime":2202.27,"endTime":2205.18,"body":"fight together, sleep together,"},{"speaker":"Sam","startTime":2202.27,"endTime":2205.18,"body":"eat together, everything you"},{"speaker":"Sam","startTime":2205.18,"endTime":2210.46,"body":"did, you did it together as part"},{"speaker":"Sam","startTime":2205.18,"endTime":2210.46,"body":"of this tribe. And then the day"},{"speaker":"Sam","startTime":2210.46,"endTime":2215.08,"body":"comes, and whether you leave"},{"speaker":"Sam","startTime":2210.46,"endTime":2215.08,"body":"through your own choosing, or"},{"speaker":"Sam","startTime":2215.08,"endTime":2217.33,"body":"what do you get medically"},{"speaker":"Sam","startTime":2215.08,"endTime":2217.33,"body":"discharged, or if it's the end"},{"speaker":"Sam","startTime":2217.33,"endTime":2221.2,"body":"of service, it's the same, you"},{"speaker":"Sam","startTime":2217.33,"endTime":2221.2,"body":"know, your handy kit in your"},{"speaker":"Sam","startTime":2221.2,"endTime":2224.17,"body":"hand, your ID card, and you walk"},{"speaker":"Sam","startTime":2221.2,"endTime":2224.17,"body":"out them gets. And that's it."},{"speaker":"Sam","startTime":2224.17,"endTime":2227.68,"body":"And I think for a lot of guys"},{"speaker":"Sam","startTime":2224.17,"endTime":2227.68,"body":"and girls, you know, that might"},{"speaker":"Sam","startTime":2227.68,"endTime":2230.74,"body":"be living on the road, they've"},{"speaker":"Sam","startTime":2227.68,"endTime":2230.74,"body":"gone from this community to"},{"speaker":"Sam","startTime":2230.74,"endTime":2233.8,"body":"they're living in a flat that"},{"speaker":"Sam","startTime":2230.74,"endTime":2233.8,"body":"isolated, maybe some of them"},{"speaker":"Sam","startTime":2233.8,"endTime":2238.6,"body":"turn to substance misuse. And"},{"speaker":"Sam","startTime":2233.8,"endTime":2238.6,"body":"sometimes it can just end up"},{"speaker":"Sam","startTime":2238.6,"endTime":2242.32,"body":"going down into a bit of a"},{"speaker":"Sam","startTime":2238.6,"endTime":2242.32,"body":"spiral. And that's not taken"},{"speaker":"Sam","startTime":2242.32,"endTime":2245.68,"body":"into other accounts in there"},{"speaker":"Sam","startTime":2242.32,"endTime":2245.68,"body":"could be medical issues, whether"},{"speaker":"Sam","startTime":2245.68,"endTime":2250.12,"body":"it's physical or psychological."},{"speaker":"Sam","startTime":2245.68,"endTime":2250.12,"body":"Now, for me, Brazilian jujitsu"},{"speaker":"Sam","startTime":2250.12,"endTime":2253.72,"body":"is a community. So I think the"},{"speaker":"Sam","startTime":2250.12,"endTime":2253.72,"body":"first big thing is, you capture"},{"speaker":"Sam","startTime":2253.72,"endTime":2256.51,"body":"it on your own, you know, I"},{"speaker":"Sam","startTime":2253.72,"endTime":2256.51,"body":"mean, you cannot train Brazilian"},{"speaker":"Sam","startTime":2256.51,"endTime":2259.48,"body":"Jiu Jitsu by yourself, you need"},{"speaker":"Sam","startTime":2256.51,"endTime":2259.48,"body":"at least one of the training"},{"speaker":"Sam","startTime":2259.48,"endTime":2264.7,"body":"partner. And the great thing"},{"speaker":"Sam","startTime":2259.48,"endTime":2264.7,"body":"with these academies is from the"},{"speaker":"Sam","startTime":2264.7,"endTime":2268.57,"body":"outset, it's like, it's a fight"},{"speaker":"Sam","startTime":2264.7,"endTime":2268.57,"body":"school. It's a place of combat."},{"speaker":"Sam","startTime":2269.2,"endTime":2272.59,"body":"But it's a family, you know, I"},{"speaker":"Sam","startTime":2269.2,"endTime":2272.59,"body":"mean, until you cross through"},{"speaker":"Sam","startTime":2272.59,"endTime":2272.77,"body":"that"},{"speaker":"Aaron","startTime":2272.98,"endTime":2275.35,"body":"most welcoming place in"},{"speaker":"Aaron","startTime":2272.98,"endTime":2275.35,"body":"the world. Yeah,"},{"speaker":"Sam","startTime":2275.83,"endTime":2279.04,"body":"absolutely. But people"},{"speaker":"Sam","startTime":2275.83,"endTime":2279.04,"body":"don't know that. So I think what"},{"speaker":"Sam","startTime":2279.04,"endTime":2283.18,"body":"we're doing is we are we are"},{"speaker":"Sam","startTime":2279.04,"endTime":2283.18,"body":"conduits with facilitators, we"},{"speaker":"Sam","startTime":2283.18,"endTime":2287.8,"body":"are getting people from that"},{"speaker":"Sam","startTime":2283.18,"endTime":2287.8,"body":"place of isolation, and bringing"},{"speaker":"Sam","startTime":2287.8,"endTime":2291.88,"body":"them out of isolation into a new"},{"speaker":"Sam","startTime":2287.8,"endTime":2291.88,"body":"community, a compute a community"},{"speaker":"Sam","startTime":2291.88,"endTime":2294.64,"body":"that can relate to because"},{"speaker":"Sam","startTime":2291.88,"endTime":2294.64,"body":"there's a rank structure, you've"},{"speaker":"Sam","startTime":2294.64,"endTime":2297.46,"body":"got the head instructor, you've"},{"speaker":"Sam","startTime":2294.64,"endTime":2297.46,"body":"got the coach, and then you've"},{"speaker":"Sam","startTime":2297.46,"endTime":2301.51,"body":"got the belts, you know, the"},{"speaker":"Sam","startTime":2297.46,"endTime":2301.51,"body":"senior belts going down, even in"},{"speaker":"Sam","startTime":2301.51,"endTime":2304.39,"body":"the white belt community, you"},{"speaker":"Sam","startTime":2301.51,"endTime":2304.39,"body":"know, you've got your one strike"},{"speaker":"Sam","startTime":2304.42,"endTime":2307.24,"body":"two strikes, three strikes four"},{"speaker":"Sam","startTime":2304.42,"endTime":2307.24,"body":"stripes is nearly a blue belt,"},{"speaker":"Sam","startTime":2307.24,"endTime":2310.39,"body":"it's got four stripes, you know,"},{"speaker":"Sam","startTime":2307.24,"endTime":2310.39,"body":"and what you've got is this"},{"speaker":"Sam","startTime":2310.39,"endTime":2313.63,"body":"incredible community, they're"},{"speaker":"Sam","startTime":2310.39,"endTime":2313.63,"body":"all they all support each other,"},{"speaker":"Sam","startTime":2313.63,"endTime":2316.3,"body":"because they all know what each"},{"speaker":"Sam","startTime":2313.63,"endTime":2316.3,"body":"other have been through, like"},{"speaker":"Sam","startTime":2316.3,"endTime":2319.69,"body":"the military, you know, the"},{"speaker":"Sam","startTime":2316.3,"endTime":2319.69,"body":"purple belts, understand what"},{"speaker":"Sam","startTime":2319.69,"endTime":2323.05,"body":"it's like being a white belt and"},{"speaker":"Sam","startTime":2319.69,"endTime":2323.05,"body":"a blue belt. So they've got that"},{"speaker":"Sam","startTime":2323.05,"endTime":2326.5,"body":"empathy. You know, I mean, and"},{"speaker":"Sam","startTime":2323.05,"endTime":2326.5,"body":"we're all striving to get to"},{"speaker":"Sam","startTime":2326.5,"endTime":2330.04,"body":"similar sort of places, you"},{"speaker":"Sam","startTime":2326.5,"endTime":2330.04,"body":"know. So you've got that"},{"speaker":"Sam","startTime":2330.04,"endTime":2334.03,"body":"community straightaway that"},{"speaker":"Sam","startTime":2330.04,"endTime":2334.03,"body":"support each other. And I've"},{"speaker":"Sam","startTime":2334.03,"endTime":2336.94,"body":"heard this from other people, as"},{"speaker":"Sam","startTime":2334.03,"endTime":2336.94,"body":"well as experiencing it myself,"},{"speaker":"Sam","startTime":2336.97,"endTime":2339.64,"body":"you know, that thing of you go"},{"speaker":"Sam","startTime":2336.97,"endTime":2339.64,"body":"and train together, you're on"},{"speaker":"Sam","startTime":2339.64,"endTime":2343.06,"body":"the mat, and it's that shared"},{"speaker":"Sam","startTime":2339.64,"endTime":2343.06,"body":"hardship, it's that grit. It's"},{"speaker":"Sam","startTime":2343.06,"endTime":2347.68,"body":"that experience in it together."},{"speaker":"Sam","startTime":2343.06,"endTime":2347.68,"body":"But then afterwards, generally,"},{"speaker":"Sam","startTime":2347.71,"endTime":2350.68,"body":"you have a coffee or you go off"},{"speaker":"Sam","startTime":2347.71,"endTime":2350.68,"body":"somewhere to eat together. So"},{"speaker":"Sam","startTime":2350.68,"endTime":2354.16,"body":"it's a lifestyle, you know, it's"},{"speaker":"Sam","startTime":2350.68,"endTime":2354.16,"body":"not just a case of, yeah, let's,"},{"speaker":"Sam","startTime":2354.19,"endTime":2358.03,"body":"let's go smash a few where so"},{"speaker":"Sam","startTime":2354.19,"endTime":2358.03,"body":"let's go hit the pads and then"},{"speaker":"Sam","startTime":2358.06,"endTime":2361.42,"body":"right see that, it's, you're"},{"speaker":"Sam","startTime":2358.06,"endTime":2361.42,"body":"actually part of a lifestyle"},{"speaker":"Sam","startTime":2361.45,"endTime":2364.06,"body":"right now. And no matter where"},{"speaker":"Sam","startTime":2361.45,"endTime":2364.06,"body":"you go in the world, there's a"},{"speaker":"Sam","startTime":2364.06,"endTime":2368.05,"body":"Jiu Jitsu Academy. We're waiting"},{"speaker":"Sam","startTime":2364.06,"endTime":2368.05,"body":"for you to open arms by common"},{"speaker":"Sam","startTime":2368.05,"endTime":2370.69,"body":"thread of this, because probably"},{"speaker":"Sam","startTime":2368.05,"endTime":2370.69,"body":"like, you know, I've traveled"},{"speaker":"Sam","startTime":2370.69,"endTime":2373.51,"body":"the world and I've trained"},{"speaker":"Sam","startTime":2370.69,"endTime":2373.51,"body":"academies where they don't, we"},{"speaker":"Sam","startTime":2373.51,"endTime":2375.97,"body":"don't speak the same language,"},{"speaker":"Sam","startTime":2373.51,"endTime":2375.97,"body":"but we do because we speak the"},{"speaker":"Sam","startTime":2375.97,"endTime":2378.58,"body":"language of jujitsu. Because"},{"speaker":"Sam","startTime":2375.97,"endTime":2378.58,"body":"when you're on the map, doesn't"},{"speaker":"Sam","startTime":2378.58,"endTime":2381.49,"body":"matter who you are, you know,"},{"speaker":"Sam","startTime":2378.58,"endTime":2381.49,"body":"away from you could be a lawyer,"},{"speaker":"Sam","startTime":2381.49,"endTime":2386.26,"body":"it could be working at, you"},{"speaker":"Sam","startTime":2381.49,"endTime":2386.26,"body":"know, tescos or, you know, it's"},{"speaker":"Sam","startTime":2386.26,"endTime":2388.81,"body":"like doesn't doesn't matter your"},{"speaker":"Sam","startTime":2386.26,"endTime":2388.81,"body":"background, you know, you've got"},{"speaker":"Sam","startTime":2388.81,"endTime":2392.14,"body":"that guy on your back, you tie"},{"speaker":"Sam","startTime":2388.81,"endTime":2392.14,"body":"your belt, and you just train in"},{"speaker":"Sam","startTime":2392.14,"endTime":2396.28,"body":"jujitsu and you're in like a"},{"speaker":"Sam","startTime":2392.14,"endTime":2396.28,"body":"meditative state. So, you know,"},{"speaker":"Sam","startTime":2396.28,"endTime":2398.92,"body":"whatever worries you've got"},{"speaker":"Sam","startTime":2396.28,"endTime":2398.92,"body":"outside the Academy, they're not"},{"speaker":"Sam","startTime":2398.92,"endTime":2401.38,"body":"there. They're not on the mat."},{"speaker":"Sam","startTime":2398.92,"endTime":2401.38,"body":"You know, you've just got each"},{"speaker":"Sam","startTime":2401.38,"endTime":2405.46,"body":"other, you form these really"},{"speaker":"Sam","startTime":2401.38,"endTime":2405.46,"body":"strong bonds. And just"},{"speaker":"Sam","startTime":2405.46,"endTime":2406.09,"body":"incredible."},{"speaker":"Trent","startTime":2406.9,"endTime":2409.27,"body":"Yeah, and I think part of"},{"speaker":"Trent","startTime":2406.9,"endTime":2409.27,"body":"that also is some of the"},{"speaker":"Trent","startTime":2409.27,"endTime":2412.75,"body":"parallels are, like, if if we"},{"speaker":"Trent","startTime":2409.27,"endTime":2412.75,"body":"come over and hang out and train"},{"speaker":"Trent","startTime":2412.75,"endTime":2415.99,"body":"with you all, like, we've all"},{"speaker":"Trent","startTime":2412.75,"endTime":2415.99,"body":"earned our own brains. And"},{"speaker":"Trent","startTime":2415.99,"endTime":2417.91,"body":"there's that pressure on that"},{"speaker":"Trent","startTime":2415.99,"endTime":2417.91,"body":"legacy that comes along with"},{"speaker":"Trent","startTime":2417.91,"endTime":2420.61,"body":"that. So when we come over and"},{"speaker":"Trent","startTime":2417.91,"endTime":2420.61,"body":"train with y'all, and you all"},{"speaker":"Trent","startTime":2420.61,"endTime":2423.07,"body":"have your variety, you aren't"},{"speaker":"Trent","startTime":2420.61,"endTime":2423.07,"body":"yet you know, like, you get used"},{"speaker":"Trent","startTime":2423.07,"endTime":2426.07,"body":"to like trying to uphold a"},{"speaker":"Trent","startTime":2423.07,"endTime":2426.07,"body":"legacy and that pressure, you"},{"speaker":"Trent","startTime":2426.07,"endTime":2428.5,"body":"know, because you have all those"},{"speaker":"Trent","startTime":2426.07,"endTime":2428.5,"body":"things. And so once you have"},{"speaker":"Trent","startTime":2428.5,"endTime":2429.85,"body":"that, you're kind of"},{"speaker":"Trent","startTime":2428.5,"endTime":2429.85,"body":"representing your school"},{"speaker":"Trent","startTime":2429.85,"endTime":2433.06,"body":"wherever you go. And I think"},{"speaker":"Trent","startTime":2429.85,"endTime":2433.06,"body":"once you get out, you're kind of"},{"speaker":"Trent","startTime":2433.06,"endTime":2436.03,"body":"like, well, whose legacy and"},{"speaker":"Trent","startTime":2433.06,"endTime":2436.03,"body":"what kind of pressure is behind"},{"speaker":"Trent","startTime":2436.03,"endTime":2440.02,"body":"me to keep on going and to"},{"speaker":"Trent","startTime":2436.03,"endTime":2440.02,"body":"perform? And I think that, you"},{"speaker":"Trent","startTime":2440.02,"endTime":2442.24,"body":"know, I think there's a few"},{"speaker":"Trent","startTime":2440.02,"endTime":2442.24,"body":"parallels there. And also, when"},{"speaker":"Trent","startTime":2442.24,"endTime":2443.92,"body":"you talk about the white belt,"},{"speaker":"Trent","startTime":2442.24,"endTime":2443.92,"body":"all I think about is the e4"},{"speaker":"Trent","startTime":2443.92,"endTime":2446.92,"body":"mafia, you know, because they"},{"speaker":"Trent","startTime":2443.92,"endTime":2446.92,"body":"run everything. So, you know,"},{"speaker":"Trent","startTime":2446.92,"endTime":2449.53,"body":"that's because there's so many"},{"speaker":"Trent","startTime":2446.92,"endTime":2449.53,"body":"of them, so like they take over"},{"speaker":"Trent","startTime":2449.53,"endTime":2450.58,"body":"your studio or whatever."},{"speaker":"Sam","startTime":2450.85,"endTime":2452.14,"body":"Oh, absolutely. Yeah."},{"speaker":"Trent","startTime":2452.74,"endTime":2456.73,"body":"Yeah. So, but moving"},{"speaker":"Trent","startTime":2452.74,"endTime":2456.73,"body":"moving forward. Thanks, Jared."},{"speaker":"Trent","startTime":2457.75,"endTime":2460.66,"body":"What, where's real going? Like,"},{"speaker":"Trent","startTime":2457.75,"endTime":2460.66,"body":"how do we help out with that?"},{"speaker":"Trent","startTime":2460.66,"endTime":2463.63,"body":"Because it seems like, it's one"},{"speaker":"Trent","startTime":2460.66,"endTime":2463.63,"body":"of those things that, you know,"},{"speaker":"Trent","startTime":2463.63,"endTime":2467.05,"body":"as we transition out of the"},{"speaker":"Trent","startTime":2463.63,"endTime":2467.05,"body":"military, and you're looking for"},{"speaker":"Trent","startTime":2467.05,"endTime":2469.48,"body":"that next thing to pressure you"},{"speaker":"Trent","startTime":2467.05,"endTime":2469.48,"body":"or the next community to be a"},{"speaker":"Trent","startTime":2469.48,"endTime":2472.93,"body":"part of represent, what where's"},{"speaker":"Trent","startTime":2469.48,"endTime":2472.93,"body":"it going? And then how do people"},{"speaker":"Trent","startTime":2472.93,"endTime":2473.29,"body":"help?"},{"speaker":"Sam","startTime":2475.09,"endTime":2478.09,"body":"So, so where are we going,"},{"speaker":"Sam","startTime":2475.09,"endTime":2478.09,"body":"we're continuing that same"},{"speaker":"Sam","startTime":2478.09,"endTime":2483.19,"body":"trajectory, because we're doing"},{"speaker":"Sam","startTime":2478.09,"endTime":2483.19,"body":"really well as a community as a"},{"speaker":"Sam","startTime":2483.22,"endTime":2486.43,"body":"as an this is global. You know,"},{"speaker":"Sam","startTime":2483.22,"endTime":2486.43,"body":"it's not just in the UK, we've"},{"speaker":"Sam","startTime":2486.43,"endTime":2492.19,"body":"got an incredible, incredible"},{"speaker":"Sam","startTime":2486.43,"endTime":2492.19,"body":"global real community, who are"},{"speaker":"Sam","startTime":2492.28,"endTime":2494.89,"body":"who have built as to what we"},{"speaker":"Sam","startTime":2492.28,"endTime":2494.89,"body":"are, you know, it's not about"},{"speaker":"Sam","startTime":2494.89,"endTime":2498.61,"body":"the reorg team, or me or mark or"},{"speaker":"Sam","startTime":2494.89,"endTime":2498.61,"body":"anyone like that. It's, it's the"},{"speaker":"Sam","startTime":2498.61,"endTime":2501.85,"body":"whole community that's built as"},{"speaker":"Sam","startTime":2498.61,"endTime":2501.85,"body":"to where we are. So we're going"},{"speaker":"Sam","startTime":2501.85,"endTime":2505.96,"body":"to, we're going to continue on"},{"speaker":"Sam","startTime":2501.85,"endTime":2505.96,"body":"that path. And, and it's kind of"},{"speaker":"Sam","startTime":2505.99,"endTime":2508.63,"body":"bittersweet, because the bitter"},{"speaker":"Sam","startTime":2505.99,"endTime":2508.63,"body":"is that there's people there"},{"speaker":"Sam","startTime":2508.63,"endTime":2511.96,"body":"that need help, but then the"},{"speaker":"Sam","startTime":2508.63,"endTime":2511.96,"body":"sweetest that we are here, we"},{"speaker":"Sam","startTime":2511.96,"endTime":2515.05,"body":"are here for you. So how can"},{"speaker":"Sam","startTime":2511.96,"endTime":2515.05,"body":"people help? Well, the first"},{"speaker":"Sam","startTime":2515.05,"endTime":2517.72,"body":"thing that you can do to help is"},{"speaker":"Sam","startTime":2515.05,"endTime":2517.72,"body":"check in on your minutes, you"},{"speaker":"Sam","startTime":2517.72,"endTime":2521.77,"body":"know, give them a ring, give"},{"speaker":"Sam","startTime":2517.72,"endTime":2521.77,"body":"them a call. And when they say"},{"speaker":"Sam","startTime":2522.43,"endTime":2526.09,"body":"Am I right? Other? Other really"},{"speaker":"Sam","startTime":2522.43,"endTime":2526.09,"body":"All right, because generally,"},{"speaker":"Sam","startTime":2526.36,"endTime":2529.45,"body":"when someone says to me, right,"},{"speaker":"Sam","startTime":2526.36,"endTime":2529.45,"body":"yeah, yeah, I'm good. Are you"},{"speaker":"Sam","startTime":2529.45,"endTime":2533.35,"body":"doing? Because you'll I don't"},{"speaker":"Sam","startTime":2529.45,"endTime":2533.35,"body":"really want to know, I'll do it."},{"speaker":"Sam","startTime":2533.41,"endTime":2535.96,"body":"You know, I don't really want to"},{"speaker":"Sam","startTime":2533.41,"endTime":2535.96,"body":"know, well, actually, do you"},{"speaker":"Sam","startTime":2535.96,"endTime":2540.25,"body":"really want to know I am? Sit"},{"speaker":"Sam","startTime":2535.96,"endTime":2540.25,"body":"down, you know, spend spare an"},{"speaker":"Sam","startTime":2540.25,"endTime":2542.53,"body":"hour, you know, get yourself a"},{"speaker":"Sam","startTime":2540.25,"endTime":2542.53,"body":"cup of tea, because this is"},{"speaker":"Sam","startTime":2542.53,"endTime":2546.13,"body":"gonna be a long one. Yeah, I"},{"speaker":"Sam","startTime":2542.53,"endTime":2546.13,"body":"mean, because that's just how we"},{"speaker":"Sam","startTime":2546.13,"endTime":2550.06,"body":"are as humans in it. So that's,"},{"speaker":"Sam","startTime":2546.13,"endTime":2550.06,"body":"that's the first thing that I"},{"speaker":"Sam","startTime":2550.06,"endTime":2552.58,"body":"would like your listeners to do"},{"speaker":"Sam","startTime":2550.06,"endTime":2552.58,"body":"is just check in on each other,"},{"speaker":"Sam","startTime":2552.61,"endTime":2557.44,"body":"you know, about a real stinker"},{"speaker":"Sam","startTime":2552.61,"endTime":2557.44,"body":"of a time lately. So check in on"},{"speaker":"Sam","startTime":2557.44,"endTime":2560.77,"body":"each other, make sure you're all"},{"speaker":"Sam","startTime":2557.44,"endTime":2560.77,"body":"Okay. The next thing is just to"},{"speaker":"Sam","startTime":2561.64,"endTime":2564.61,"body":"spread the word, you know, let"},{"speaker":"Sam","startTime":2561.64,"endTime":2564.61,"body":"people know about reorg what"},{"speaker":"Sam","startTime":2564.61,"endTime":2568.18,"body":"we're about and our, you know,"},{"speaker":"Sam","startTime":2564.61,"endTime":2568.18,"body":"our support in kind of"},{"speaker":"Sam","startTime":2568.21,"endTime":2573.01,"body":"organizations like we defy in a"},{"speaker":"Sam","startTime":2568.21,"endTime":2573.01,"body":"very critical organization, and"},{"speaker":"Sam","startTime":2573.01,"endTime":2577.84,"body":"you got veteran grappling over"},{"speaker":"Sam","startTime":2573.01,"endTime":2577.84,"body":"in Australia. So it's a huge"},{"speaker":"Sam","startTime":2577.84,"endTime":2582.13,"body":"global community. That, so just"},{"speaker":"Sam","startTime":2577.84,"endTime":2582.13,"body":"get involved?"},{"speaker":"Trent","startTime":2583.21,"endTime":2587.08,"body":"Yeah, for sure. And who"},{"speaker":"Trent","startTime":2583.21,"endTime":2587.08,"body":"are the I like to, you know,"},{"speaker":"Trent","startTime":2587.08,"endTime":2589.33,"body":"follow the organizations I want"},{"speaker":"Trent","startTime":2587.08,"endTime":2589.33,"body":"to follow. And then I also want"},{"speaker":"Trent","startTime":2589.33,"endTime":2591.7,"body":"to look at all the people"},{"speaker":"Trent","startTime":2589.33,"endTime":2591.7,"body":"running the organization and"},{"speaker":"Trent","startTime":2591.7,"endTime":2594.28,"body":"also follow them, I like to go"},{"speaker":"Trent","startTime":2591.7,"endTime":2594.28,"body":"down that like rabbit hole of"},{"speaker":"Trent","startTime":2594.31,"endTime":2595.57,"body":"social media. Yeah."},{"speaker":"Sam","startTime":2595.6,"endTime":2600.1,"body":"So what's your website, so"},{"speaker":"Sam","startTime":2595.6,"endTime":2600.1,"body":"you know, real charity.com. And"},{"speaker":"Sam","startTime":2600.1,"endTime":2603.82,"body":"that tells a really nice story"},{"speaker":"Sam","startTime":2600.1,"endTime":2603.82,"body":"about reorg, who we all are, you"},{"speaker":"Sam","startTime":2603.82,"endTime":2608.59,"body":"know, what we do, how people can"},{"speaker":"Sam","startTime":2603.82,"endTime":2608.59,"body":"get involved. We're also on"},{"speaker":"Sam","startTime":2608.59,"endTime":2613.27,"body":"social media, so real charity,"},{"speaker":"Sam","startTime":2608.59,"endTime":2613.27,"body":"on Instagram. And again, you"},{"speaker":"Sam","startTime":2613.27,"endTime":2615.43,"body":"know, if you've got the time you"},{"speaker":"Sam","startTime":2613.27,"endTime":2615.43,"body":"want to go back through some of"},{"speaker":"Sam","startTime":2615.43,"endTime":2621.01,"body":"the stories and what we've done,"},{"speaker":"Sam","startTime":2615.43,"endTime":2621.01,"body":"people we've helped. It's a nice"},{"speaker":"Sam","startTime":2621.01,"endTime":2621.97,"body":"little resource for them."},{"speaker":"Brian","startTime":2623.95,"endTime":2625.57,"body":"Well, we appreciate you"},{"speaker":"Brian","startTime":2623.95,"endTime":2625.57,"body":"going through that. And we'll"},{"speaker":"Brian","startTime":2625.57,"endTime":2628.99,"body":"definitely check out all that"},{"speaker":"Brian","startTime":2625.57,"endTime":2628.99,"body":"stuff, for sure. And we're happy"},{"speaker":"Brian","startTime":2628.99,"endTime":2633.49,"body":"to help out your charity. So we"},{"speaker":"Brian","startTime":2628.99,"endTime":2633.49,"body":"always ask, you know, for our"},{"speaker":"Brian","startTime":2633.49,"endTime":2636.16,"body":"listeners is obviously going to"},{"speaker":"Brian","startTime":2633.49,"endTime":2636.16,"body":"preparing for selection or"},{"speaker":"Brian","startTime":2636.16,"endTime":2639.82,"body":"preparing for, you know,"},{"speaker":"Brian","startTime":2636.16,"endTime":2639.82,"body":"difficult times ahead. You know,"},{"speaker":"Brian","startTime":2639.82,"endTime":2642.13,"body":"as you know, they're going to"},{"speaker":"Brian","startTime":2639.82,"endTime":2642.13,"body":"continue to do for the rest of"},{"speaker":"Brian","startTime":2642.13,"endTime":2646.24,"body":"your life, their lives. But your"},{"speaker":"Brian","startTime":2642.13,"endTime":2646.24,"body":"advice for people who, you know,"},{"speaker":"Brian","startTime":2646.24,"endTime":2649.51,"body":"being the person who's been in"},{"speaker":"Brian","startTime":2646.24,"endTime":2649.51,"body":"row Marine, you started up this"},{"speaker":"Brian","startTime":2649.54,"endTime":2652.36,"body":"awesome program, and then you've"},{"speaker":"Brian","startTime":2649.54,"endTime":2652.36,"body":"also been recognized by the"},{"speaker":"Brian","startTime":2652.36,"endTime":2657.52,"body":"Queen herself. What would you"},{"speaker":"Brian","startTime":2652.36,"endTime":2657.52,"body":"say? If you were to give one tip"},{"speaker":"Brian","startTime":2657.79,"endTime":2660.4,"body":"for getting through these"},{"speaker":"Brian","startTime":2657.79,"endTime":2660.4,"body":"difficult times or getting"},{"speaker":"Brian","startTime":2660.4,"endTime":2663.13,"body":"through, you know, tackling a"},{"speaker":"Brian","startTime":2660.4,"endTime":2663.13,"body":"big project, that kind of stuff?"},{"speaker":"Brian","startTime":2663.58,"endTime":2666.46,"body":"What tip would you give them,"},{"speaker":"Brian","startTime":2663.58,"endTime":2666.46,"body":"you know, going into selection"},{"speaker":"Brian","startTime":2666.46,"endTime":2667.87,"body":"and getting prepared for that"},{"speaker":"Brian","startTime":2666.46,"endTime":2667.87,"body":"kind of stuff?"},{"speaker":"Sam","startTime":2668.95,"endTime":2672.46,"body":"Okay, so the first thing"},{"speaker":"Sam","startTime":2668.95,"endTime":2672.46,"body":"that I would say is, believe in"},{"speaker":"Sam","startTime":2672.46,"endTime":2676.45,"body":"yourself, because if you don't"},{"speaker":"Sam","startTime":2672.46,"endTime":2676.45,"body":"believe that you can do it,"},{"speaker":"Sam","startTime":2676.87,"endTime":2679.39,"body":"you're never going to do it. You"},{"speaker":"Sam","startTime":2676.87,"endTime":2679.39,"body":"know, no one else is going to do"},{"speaker":"Sam","startTime":2679.39,"endTime":2682.33,"body":"it for you. You got to do it for"},{"speaker":"Sam","startTime":2679.39,"endTime":2682.33,"body":"yourself. So if there's"},{"speaker":"Sam","startTime":2682.33,"endTime":2686.05,"body":"something that you want to do"},{"speaker":"Sam","startTime":2682.33,"endTime":2686.05,"body":"something you really want to"},{"speaker":"Sam","startTime":2686.05,"endTime":2690.7,"body":"achieve, you can do it. You"},{"speaker":"Sam","startTime":2686.05,"endTime":2690.7,"body":"truly can't because if I had"},{"speaker":"Sam","startTime":2690.7,"endTime":2695.32,"body":"that conversation, but with my"},{"speaker":"Sam","startTime":2690.7,"endTime":2695.32,"body":"19 year old self, and my listed"},{"speaker":"Sam","startTime":2695.32,"endTime":2698.59,"body":"right, this is everything you're"},{"speaker":"Sam","startTime":2695.32,"endTime":2698.59,"body":"going to do. I think it would"},{"speaker":"Sam","startTime":2698.59,"endTime":2701.68,"body":"have overwhelmed him and You'd"},{"speaker":"Sam","startTime":2698.59,"endTime":2701.68,"body":"have been like, What? But I"},{"speaker":"Sam","startTime":2701.68,"endTime":2704.17,"body":"think the way that we do it,"},{"speaker":"Sam","startTime":2701.68,"endTime":2704.17,"body":"especially in the military, it's"},{"speaker":"Sam","startTime":2704.17,"endTime":2709.03,"body":"like, you achieve something, but"},{"speaker":"Sam","startTime":2704.17,"endTime":2709.03,"body":"then it's like gone on to the"},{"speaker":"Sam","startTime":2709.03,"endTime":2712.66,"body":"next. It's like targets in it"},{"speaker":"Sam","startTime":2709.03,"endTime":2712.66,"body":"target. Yep, not. So next onto"},{"speaker":"Sam","startTime":2712.66,"endTime":2715.12,"body":"the next on to the next. And"},{"speaker":"Sam","startTime":2712.66,"endTime":2715.12,"body":"very rarely we take a step"},{"speaker":"Sam","startTime":2715.12,"endTime":2718.24,"body":"outside the box. And we're like,"},{"speaker":"Sam","startTime":2715.12,"endTime":2718.24,"body":"right, let's look at what you've"},{"speaker":"Sam","startTime":2718.24,"endTime":2722.83,"body":"actually achieved here. So I"},{"speaker":"Sam","startTime":2718.24,"endTime":2722.83,"body":"think a lot of the so as an"},{"speaker":"Sam","startTime":2722.83,"endTime":2725.89,"body":"instructor of the commander,"},{"speaker":"Sam","startTime":2722.83,"endTime":2725.89,"body":"training school, one of the"},{"speaker":"Sam","startTime":2725.89,"endTime":2730.18,"body":"biggest things I saw was people"},{"speaker":"Sam","startTime":2725.89,"endTime":2730.18,"body":"who had the ability, physically,"},{"speaker":"Sam","startTime":2730.54,"endTime":2734.83,"body":"but mentally, they let"},{"speaker":"Sam","startTime":2730.54,"endTime":2734.83,"body":"themselves down. Because they"},{"speaker":"Sam","startTime":2734.83,"endTime":2737.89,"body":"didn't believe that they could"},{"speaker":"Sam","startTime":2734.83,"endTime":2737.89,"body":"do it. So they had all the"},{"speaker":"Sam","startTime":2737.89,"endTime":2741.04,"body":"qualities, but they stopped"},{"speaker":"Sam","startTime":2737.89,"endTime":2741.04,"body":"themselves. So I would say, give"},{"speaker":"Sam","startTime":2741.04,"endTime":2744.67,"body":"yourself permission to perform"},{"speaker":"Sam","startTime":2741.04,"endTime":2744.67,"body":"and see what you achieve."},{"speaker":"Brian","startTime":2745.75,"endTime":2747.82,"body":"Right. And I always tell"},{"speaker":"Brian","startTime":2745.75,"endTime":2747.82,"body":"a lot of the people that are"},{"speaker":"Brian","startTime":2747.82,"endTime":2750.88,"body":"listening, you know, they're"},{"speaker":"Brian","startTime":2747.82,"endTime":2750.88,"body":"asking whether I'm big enough,"},{"speaker":"Brian","startTime":2750.88,"endTime":2754.09,"body":"or whether I'm strong enough,"},{"speaker":"Brian","startTime":2750.88,"endTime":2754.09,"body":"and there's guys that are 140"},{"speaker":"Brian","startTime":2754.09,"endTime":2756.79,"body":"pounds are shorter, or that kind"},{"speaker":"Brian","startTime":2754.09,"endTime":2756.79,"body":"of stuff. And it's not"},{"speaker":"Brian","startTime":2756.82,"endTime":2760.84,"body":"necessarily the person that is,"},{"speaker":"Brian","startTime":2756.82,"endTime":2760.84,"body":"you know, best physically or"},{"speaker":"Brian","startTime":2760.84,"endTime":2764.17,"body":"best mentally or grew up to be"},{"speaker":"Brian","startTime":2760.84,"endTime":2764.17,"body":"this position is the person that"},{"speaker":"Brian","startTime":2764.17,"endTime":2766.84,"body":"actually steps up and does it,"},{"speaker":"Brian","startTime":2764.17,"endTime":2766.84,"body":"and does the work behind that"},{"speaker":"Brian","startTime":2766.84,"endTime":2769.09,"body":"that actually becomes"},{"speaker":"Brian","startTime":2766.84,"endTime":2769.09,"body":"successful. Because there are"},{"speaker":"Brian","startTime":2769.09,"endTime":2772.24,"body":"people that are more qualified"},{"speaker":"Brian","startTime":2769.09,"endTime":2772.24,"body":"than me, who went to selection"},{"speaker":"Brian","startTime":2772.24,"endTime":2775.33,"body":"with me and didn't actually end"},{"speaker":"Brian","startTime":2772.24,"endTime":2775.33,"body":"up making it because they got"},{"speaker":"Brian","startTime":2775.33,"endTime":2778.45,"body":"inside their own head. And it's"},{"speaker":"Brian","startTime":2775.33,"endTime":2778.45,"body":"all about doing that whole"},{"speaker":"Brian","startTime":2778.48,"endTime":2782.86,"body":"thing. So, you know, and beyond"},{"speaker":"Brian","startTime":2778.48,"endTime":2782.86,"body":"that, I think, you know, it's"},{"speaker":"Brian","startTime":2782.86,"endTime":2785.35,"body":"really important, like he said,"},{"speaker":"Brian","startTime":2782.86,"endTime":2785.35,"body":"to just, you know, put into"},{"speaker":"Brian","startTime":2785.35,"endTime":2788.08,"body":"perspective, what you're"},{"speaker":"Brian","startTime":2785.35,"endTime":2788.08,"body":"actually going to be doing, as"},{"speaker":"Brian","startTime":2788.08,"endTime":2790.66,"body":"far as training physically,"},{"speaker":"Brian","startTime":2788.08,"endTime":2790.66,"body":"mentally, we're talking about,"},{"speaker":"Brian","startTime":2790.81,"endTime":2793.24,"body":"you know, the Brazilian Jiu"},{"speaker":"Brian","startTime":2790.81,"endTime":2793.24,"body":"Jitsu when it comes up a lot,"},{"speaker":"Brian","startTime":2793.39,"endTime":2797.05,"body":"and the people that we end up"},{"speaker":"Brian","startTime":2793.39,"endTime":2797.05,"body":"interviewing, because it's that"},{"speaker":"Brian","startTime":2797.05,"endTime":2799.78,"body":"whole mindset, as you went on"},{"speaker":"Brian","startTime":2797.05,"endTime":2799.78,"body":"and talked about, you know, it's"},{"speaker":"Brian","startTime":2799.78,"endTime":2802.36,"body":"about the team, it's not about"},{"speaker":"Brian","startTime":2799.78,"endTime":2802.36,"body":"yourself, it's about staying"},{"speaker":"Brian","startTime":2802.36,"endTime":2806.92,"body":"humble, staying active, knowing"},{"speaker":"Brian","startTime":2802.36,"endTime":2806.92,"body":"your limits continue to push on"},{"speaker":"Brian","startTime":2806.92,"endTime":2810.82,"body":"when you know, your job is gone."},{"speaker":"Brian","startTime":2806.92,"endTime":2810.82,"body":"Just like you You said, you"},{"speaker":"Brian","startTime":2810.82,"endTime":2815.62,"body":"retired recently. So finding"},{"speaker":"Brian","startTime":2810.82,"endTime":2815.62,"body":"that purpose beyond the job and"},{"speaker":"Brian","startTime":2815.62,"endTime":2819.73,"body":"knowing that you are not exactly"},{"speaker":"Brian","startTime":2815.62,"endTime":2819.73,"body":"the brain or you are not this,"},{"speaker":"Brian","startTime":2819.76,"endTime":2822.91,"body":"you are an actual person who had"},{"speaker":"Brian","startTime":2819.76,"endTime":2822.91,"body":"those experiences. And you could"},{"speaker":"Brian","startTime":2822.91,"endTime":2826.66,"body":"push on with those similar"},{"speaker":"Brian","startTime":2822.91,"endTime":2826.66,"body":"minded people that are going to"},{"speaker":"Brian","startTime":2826.66,"endTime":2829.87,"body":"continue to push you forward and"},{"speaker":"Brian","startTime":2826.66,"endTime":2829.87,"body":"make yourself better, you know,"},{"speaker":"Brian","startTime":2829.87,"endTime":2833.41,"body":"just continue making each other"},{"speaker":"Brian","startTime":2829.87,"endTime":2833.41,"body":"better. So I think that's very"},{"speaker":"Brian","startTime":2833.41,"endTime":2835.87,"body":"important from what you said to"},{"speaker":"Brian","startTime":2833.41,"endTime":2835.87,"body":"our listeners. And then as well"},{"speaker":"Brian","startTime":2835.87,"endTime":2839.74,"body":"as the preparation stage is like"},{"speaker":"Brian","startTime":2835.87,"endTime":2839.74,"body":"you were talking about putting"},{"speaker":"Brian","startTime":2839.74,"endTime":2843.07,"body":"yourself in those positions, as"},{"speaker":"Brian","startTime":2839.74,"endTime":2843.07,"body":"we're talking through our, you"},{"speaker":"Brian","startTime":2843.07,"endTime":2845.5,"body":"know, our listeners and getting"},{"speaker":"Brian","startTime":2843.07,"endTime":2845.5,"body":"prepared as you were talking"},{"speaker":"Brian","startTime":2845.5,"endTime":2847.75,"body":"about going through the commando"},{"speaker":"Brian","startTime":2845.5,"endTime":2847.75,"body":"school, you wanted to be that"},{"speaker":"Brian","startTime":2848.08,"endTime":2851.92,"body":"since you were a child, and you"},{"speaker":"Brian","startTime":2848.08,"endTime":2851.92,"body":"know, that's awesome that you"},{"speaker":"Brian","startTime":2851.92,"endTime":2854.38,"body":"were able to have that foresight"},{"speaker":"Brian","startTime":2851.92,"endTime":2854.38,"body":"to know what you wanted to do."},{"speaker":"Brian","startTime":2855.13,"endTime":2858.43,"body":"But it took a lot of years of"},{"speaker":"Brian","startTime":2855.13,"endTime":2858.43,"body":"preparation and knowing that"},{"speaker":"Brian","startTime":2858.43,"endTime":2861.55,"body":"this is going to be your goal."},{"speaker":"Brian","startTime":2858.43,"endTime":2861.55,"body":"Seeing that, you know, you had"},{"speaker":"Brian","startTime":2861.55,"endTime":2863.71,"body":"family members that were also"},{"speaker":"Brian","startTime":2861.55,"endTime":2863.71,"body":"commandos saying that dagger,"},{"speaker":"Brian","startTime":2863.71,"endTime":2867.1,"body":"I'm sure on their wall reminded"},{"speaker":"Brian","startTime":2863.71,"endTime":2867.1,"body":"you every day of like, this is"},{"speaker":"Brian","startTime":2867.1,"endTime":2869.47,"body":"what I'm going to do, this is"},{"speaker":"Brian","startTime":2867.1,"endTime":2869.47,"body":"what I'm going to be and"},{"speaker":"Brian","startTime":2869.47,"endTime":2873.07,"body":"everything that you did in the"},{"speaker":"Brian","startTime":2869.47,"endTime":2873.07,"body":"meantime, was driving you"},{"speaker":"Brian","startTime":2873.07,"endTime":2875.62,"body":"towards that goal, whether or"},{"speaker":"Brian","startTime":2873.07,"endTime":2875.62,"body":"not as a child, you knew that."},{"speaker":"Brian","startTime":2875.86,"endTime":2878.68,"body":"But keeping that in the back of"},{"speaker":"Brian","startTime":2875.86,"endTime":2878.68,"body":"your head always, you know,"},{"speaker":"Brian","startTime":2878.68,"endTime":2883.09,"body":"helps with that visualization"},{"speaker":"Brian","startTime":2878.68,"endTime":2883.09,"body":"aspect of it. So, before we go"},{"speaker":"Brian","startTime":2883.09,"endTime":2885.31,"body":"and I close it out, do you have"},{"speaker":"Brian","startTime":2883.09,"endTime":2885.31,"body":"anything else to say about"},{"speaker":"Brian","startTime":2885.34,"endTime":2887.71,"body":"reorg? Or any other advice or"},{"speaker":"Brian","startTime":2885.34,"endTime":2887.71,"body":"tips or listeners?"},{"speaker":"Unknown","startTime":2889.66,"endTime":2890.17,"body":"Um,"},{"speaker":"Sam","startTime":2891.7,"endTime":2898.54,"body":"I think the big one is to"},{"speaker":"Sam","startTime":2891.7,"endTime":2898.54,"body":"just if you've got a dream, just"},{"speaker":"Sam","startTime":2898.54,"endTime":2903.34,"body":"do it. You know, don't I think"},{"speaker":"Sam","startTime":2898.54,"endTime":2903.34,"body":"very often we put things off. We"},{"speaker":"Sam","startTime":2903.34,"endTime":2908.05,"body":"say, No, I'm not not going to go"},{"speaker":"Sam","startTime":2903.34,"endTime":2908.05,"body":"for it. Yeah, I'm going to spend"},{"speaker":"Sam","startTime":2908.05,"endTime":2910.75,"body":"a bit more time training, I'm"},{"speaker":"Sam","startTime":2908.05,"endTime":2910.75,"body":"going to get fitter, I'm going"},{"speaker":"Sam","startTime":2910.75,"endTime":2914.23,"body":"to get stronger, and then I'm"},{"speaker":"Sam","startTime":2910.75,"endTime":2914.23,"body":"going to be ready to do it. No,"},{"speaker":"Sam","startTime":2914.89,"endTime":2918.31,"body":"don't you know, if you want to"},{"speaker":"Sam","startTime":2914.89,"endTime":2918.31,"body":"start Jiu Jitsu, go to a Jiu"},{"speaker":"Sam","startTime":2918.31,"endTime":2921.19,"body":"Jitsu Academy, get in touch with"},{"speaker":"Sam","startTime":2918.31,"endTime":2921.19,"body":"us at reorg we'll find an"},{"speaker":"Sam","startTime":2921.19,"endTime":2924.4,"body":"academy for you and go and train"},{"speaker":"Sam","startTime":2921.19,"endTime":2924.4,"body":"Jiu Jitsu. Because you don't"},{"speaker":"Sam","startTime":2924.4,"endTime":2929.29,"body":"have to be big or strong or fit"},{"speaker":"Sam","startTime":2924.4,"endTime":2929.29,"body":"to do it. You will get that as a"},{"speaker":"Sam","startTime":2929.29,"endTime":2932.98,"body":"byproduct of training Jiu Jitsu,"},{"speaker":"Sam","startTime":2929.29,"endTime":2932.98,"body":"because so many times I've had"},{"speaker":"Sam","startTime":2932.98,"endTime":2936.46,"body":"people say, I'm like, Where have"},{"speaker":"Sam","startTime":2932.98,"endTime":2936.46,"body":"you been, I'm not sitting on a"},{"speaker":"Sam","startTime":2936.46,"endTime":2939.16,"body":"mat. I'm going to get a bit"},{"speaker":"Sam","startTime":2936.46,"endTime":2939.16,"body":"stronger get fitter than I'll be"},{"speaker":"Sam","startTime":2939.16,"endTime":2942.46,"body":"better at jujitsu. Now you will."},{"speaker":"Sam","startTime":2939.16,"endTime":2942.46,"body":"You'll be you'll be bigger and"},{"speaker":"Sam","startTime":2942.46,"endTime":2945.31,"body":"stronger and fitter, but you"},{"speaker":"Sam","startTime":2942.46,"endTime":2945.31,"body":"won't be better at jujitsu if"},{"speaker":"Sam","startTime":2945.31,"endTime":2948.46,"body":"you want to be a good swimmer."},{"speaker":"Sam","startTime":2945.31,"endTime":2948.46,"body":"Get in the pool and swim. If you"},{"speaker":"Sam","startTime":2948.46,"endTime":2951.61,"body":"want to be a good runner, get"},{"speaker":"Sam","startTime":2948.46,"endTime":2951.61,"body":"Renaissance and run. You know,"},{"speaker":"Sam","startTime":2951.61,"endTime":2954.55,"body":"and I think that's the same for"},{"speaker":"Sam","startTime":2951.61,"endTime":2954.55,"body":"anything in life. You know,"},{"speaker":"Sam","startTime":2954.7,"endTime":2957.49,"body":"whatever it is that you want to"},{"speaker":"Sam","startTime":2954.7,"endTime":2957.49,"body":"be successful out. You've got to"},{"speaker":"Sam","startTime":2957.49,"endTime":2960.4,"body":"do it. No one's gonna do it for"},{"speaker":"Sam","startTime":2957.49,"endTime":2960.4,"body":"you. You got to put in the hard"},{"speaker":"Sam","startTime":2960.4,"endTime":2963.52,"body":"work, but you will reap the"},{"speaker":"Sam","startTime":2960.4,"endTime":2963.52,"body":"rewards afterwards."},{"speaker":"Brian","startTime":2965.83,"endTime":2971.8,"body":"Thank goodness I better"},{"speaker":"Brian","startTime":2965.83,"endTime":2971.8,"body":"myself. Awesome words. Yeah. So"},{"speaker":"Brian","startTime":2971.83,"endTime":2974.38,"body":"we'll just leave it at that. And"},{"speaker":"Brian","startTime":2971.83,"endTime":2974.38,"body":"you know, I just want to thank"},{"speaker":"Brian","startTime":2974.38,"endTime":2977.29,"body":"you again for coming on here"},{"speaker":"Brian","startTime":2974.38,"endTime":2977.29,"body":"talking to us. Awesome charity"},{"speaker":"Brian","startTime":2977.29,"endTime":2979.81,"body":"that you have and very"},{"speaker":"Brian","startTime":2977.29,"endTime":2979.81,"body":"inspirational youth with your"},{"speaker":"Brian","startTime":2979.81,"endTime":2983.02,"body":"career. Congrats again, on all"},{"speaker":"Brian","startTime":2979.81,"endTime":2983.02,"body":"of your successes from the black"},{"speaker":"Brian","startTime":2983.02,"endTime":2987.82,"body":"belt, the queen. And you know"},{"speaker":"Brian","startTime":2983.02,"endTime":2987.82,"body":"everything else in between. It's"},{"speaker":"Brian","startTime":2987.82,"endTime":2991.72,"body":"been awesome to hear that"},{"speaker":"Brian","startTime":2987.82,"endTime":2991.72,"body":"British language again, and just"},{"speaker":"Brian","startTime":2991.72,"endTime":2994.24,"body":"kind of get reefa miliar eyes"},{"speaker":"Brian","startTime":2991.72,"endTime":2994.24,"body":"Aaron and I and Jared were all"},{"speaker":"Brian","startTime":2994.24,"endTime":2996.55,"body":"just smiling in the background"},{"speaker":"Brian","startTime":2994.24,"endTime":2996.55,"body":"here. As you were talking. I"},{"speaker":"Brian","startTime":2996.55,"endTime":2997.84,"body":"don't know if you saw it or not."},{"speaker":"Brian","startTime":2996.55,"endTime":2997.84,"body":"But is"},{"speaker":"Unknown","startTime":2998.68,"endTime":2999.34,"body":"he on adjourn."},{"speaker":"Brian","startTime":3001.26,"endTime":3004.53,"body":"So we really appreciate"},{"speaker":"Brian","startTime":3001.26,"endTime":3004.53,"body":"it. And from all of us out here,"},{"speaker":"Brian","startTime":3004.53,"endTime":3007.44,"body":"you know, thank you again to our"},{"speaker":"Brian","startTime":3004.53,"endTime":3007.44,"body":"listeners for listening to this"},{"speaker":"Brian","startTime":3007.44,"endTime":3010.14,"body":"podcast and supporting us"},{"speaker":"Brian","startTime":3007.44,"endTime":3010.14,"body":"throughout the past couple of"},{"speaker":"Brian","startTime":3010.14,"endTime":3012.33,"body":"years. Couldn't have done"},{"speaker":"Brian","startTime":3010.14,"endTime":3012.33,"body":"without you guys and we're here"},{"speaker":"Brian","startTime":3012.33,"endTime":3014.82,"body":"for you. So anytime that you"},{"speaker":"Brian","startTime":3012.33,"endTime":3014.82,"body":"need anything or you have any"},{"speaker":"Brian","startTime":3014.82,"endTime":3017.58,"body":"questions, just feel free to"},{"speaker":"Brian","startTime":3014.82,"endTime":3017.58,"body":"email us and if you have any"},{"speaker":"Brian","startTime":3017.58,"endTime":3020.97,"body":"podcast, guests or someone else"},{"speaker":"Brian","startTime":3017.58,"endTime":3020.97,"body":"that you'd like to see topics,"},{"speaker":"Brian","startTime":3020.97,"endTime":3024.0,"body":"that kind of stuff just hit us"},{"speaker":"Brian","startTime":3020.97,"endTime":3024.0,"body":"up right from over here. You"},{"speaker":"Brian","startTime":3024.0,"endTime":3027.0,"body":"guys go out there Ernie breath"},{"speaker":"Brian","startTime":3024.0,"endTime":3027.0,"body":"and take it easy."},{"speaker":"Unknown","startTime":3029.4,"endTime":3030.09,"body":"Thanks, guys."}]}