
Ones Ready
A team of active duty Combat Control (CCT), Pararescue (PJ), and Special Reconnaissance (SR) leveraging our 69 years of special operations experience to make the next generation of operators smarter, faster and stronger than we ever were. We are the PREMIERE resource for all things Air Force Special Warfare. The Ones Ready Podcast is honest talk about what it is like to go from a know-nothing high school graduate to an elite Special Operator. We will cover important practices for success including physical training, nutrition, recovery, and mindset traits essential to any team. Join us in The Team Room to get all your questions answered!! With battle-tested operators from across USAF SPECWAR and far-reaching web of recruiters, subject matter experts, and friends, there are no questions we can’t answer- and if we can’t, we know exactly where to look. See you in The Team Room!Disclaimer: The views and opinions expressed by the OnesReady team are those of the team and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors are of their opinion and are not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone.
Ones Ready
Ep 504: Inside the Next-Gen Pilot Training
Peaches sits down with Bane—combat-experienced F-15E pilot—to roast the insanity of modern warfare expectations. From Ziploc-bag bathroom breaks at 30,000 feet to the Air Force’s genius idea of “just fly 16 hours and THEN fight,” this one dives into the real limits of human performance. They rip into burnout, busted culture, risk aversion, and the coming era of human-machine teaming. Forget free massages—this is about survival, lethality, and fixing a system that breaks its people before the war even starts. If you think “human performance” is just foam rollers and protein shakes, strap in. This episode goes full throttle into Alter, the Weapons School’s vision to rebuild warfighters for the fights nobody’s rehearsed.
⏱️ Timestamps:
00:00 – One’s Ready intro and “attributes-based selection” rant
01:45 – Bane’s combat pilot reality check (ISIS fight, 10-hour sorties, Ziploc pee bags)
05:30 – Why 16-hour war plans are insanity
09:15 – The real limits: focus, boredom, and staying lethal under exhaustion
12:20 – Cognitive burnout and the price of long-duration missions
17:00 – What the Air Force is actually doing (spoiler: lots of memos, little progress)
21:00 – Introducing Alter: not just massages, but a cultural shift in human performance
26:00 – The hero’s journey, humility, and sacrifice at the Weapons School altar
30:00 – From UFC PI to Nellis: building labs, data streams, and brain maps
39:00 – Why collision spaces, competition, and even video games matter for warfighters
45:00 – The Arena: bringing back risk, competition, and the will to win
52:00 – Scientific proof: linking human performance to mission effectiveness
56:30 – Call to action for leaders: fund this before the fight arrives
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