Ones Ready
A team of active duty Combat Control (CCT), Pararescue (PJ), and Special Reconnaissance (SR) leveraging our 69 years of special operations experience to make the next generation of operators smarter, faster and stronger than we ever were. We are the PREMIERE resource for all things Air Force Special Warfare. The Ones Ready Podcast is honest talk about what it is like to go from a know-nothing high school graduate to an elite Special Operator. We will cover important practices for success including physical training, nutrition, recovery, and mindset traits essential to any team. Join us in The Team Room to get all your questions answered!! With battle-tested operators from across USAF SPECWAR and far-reaching web of recruiters, subject matter experts, and friends, there are no questions we can’t answer- and if we can’t, we know exactly where to look. See you in The Team Room!Disclaimer: The views and opinions expressed by the OnesReady team are those of the team and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors are of their opinion and are not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone.
Ones Ready
Ep 563: AFSW Attribute - Integrity
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This episode tackles the most important—and most misunderstood—attribute in Air Force Special Warfare: integrity. Aaron and Peaches break down why integrity isn’t about being perfect, looking good, or avoiding trouble—it’s about owning mistakes immediately, telling the truth when it costs you, and keeping your word when no one is watching. From ND ownership, DUIs, and pipeline consequences to combat decision-making, gray-area ethics, and trust inside elite teams, this is a blunt reality check. You can’t fake integrity, and once it’s gone, nothing else matters. If you want to be trusted with lives, secrets, and missions, this is where it starts.
⏱️ Timestamps:
00:00 Ones Ready intro and why integrity matters
02:00 Attributes-based selection explained
04:10 Defining integrity—owning mistakes
07:20 Ego, lies, and instant loss of trust
10:30 Life, wife, and truck—what trust really means
14:00 Team rooms, cages, and high-trust culture
17:45 Integrity with yourself before selection
21:30 DUIs, omissions, and why lying compounds pain
26:00 Ethical dilemmas and gray-area decisions
31:10 Combat examples and moral injury
36:00 Integrity feeds every other attribute
40:30 Final charge: your name is your bond
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