Ones Ready
A team of active duty Combat Control (CCT), Pararescue (PJ), and Special Reconnaissance (SR) leveraging our 69 years of special operations experience to make the next generation of operators smarter, faster and stronger than we ever were. We are the PREMIERE resource for all things Air Force Special Warfare. The Ones Ready Podcast is honest talk about what it is like to go from a know-nothing high school graduate to an elite Special Operator. We will cover important practices for success including physical training, nutrition, recovery, and mindset traits essential to any team. Join us in The Team Room to get all your questions answered!! With battle-tested operators from across USAF SPECWAR and far-reaching web of recruiters, subject matter experts, and friends, there are no questions we can’t answer- and if we can’t, we know exactly where to look. See you in The Team Room!Disclaimer: The views and opinions expressed by the OnesReady team are those of the team and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors are of their opinion and are not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone.
Ones Ready
Sound Reset - Ep XXX
This episode is only available to subscribers.
Ones Ready MBRS Only
Exclusive access to bonus episodes!Peaches and Trent sit down with returning guest Marc Esposito and Henry Penix from Soaak for a deep dive into sound frequency compositions, sleep, nervous system regulation, and the future of human performance.
Marc explains how retirement led him into the human performance space, working with universities, the military, academia, and industry to help optimize the human weapon system. He also explains why he was initially skeptical of Soaak, why the science started making sense, and why he was willing to put his reputation behind it.
Henry breaks down how Soaak uses clinically tested sound frequency compositions instead of generic YouTube frequency tracks. The goal is not magic, not crystals, not woo-woo nonsense — it is using targeted frequencies to help with sleep, anxiety, depression, nervous system reset, low energy, recovery, and performance.
The team gets into why sleep is the foundation of human performance, how wearable data from devices like Whoop, Garmin, Oura, Fitbit, Apple Watch, and Samsung Watch can help guide frequency recommendations, and how Soaak is building AI-driven personalized frequency compositions based on what your body is showing in the moment.
Marc also talks through his own testing, including using Soaak after brutal threshold work in Texas heat and dropping his heart rate from nearly 190 beats per minute to 80 in about 15 minutes. The conversation also covers stress load, allostatic load, sympathetic and parasympathetic states, PTSD-like symptoms, recovery, family life, and why operators have to learn how to come down after living in fight-or-flight mode for years.
This episode is not saying sound frequencies replace hard work. They do not. But if something can help you sleep better, reset faster, recover harder, and show up more functional for your team and your family, that is worth paying attention to.
Use code ONESREADY at Soaak.com.
Links:
- Soaak.com / Promo code: ONESREADY
- OnesReady.com
- OperatorTrainingSummit.com
- ATACLETE / Promo code: ONESREADY
- Modern Athlete Strength Systems / Promo code: ONESREADY
Chapters:
00:00 - Intro and Ones Ready
01:05 - Soaak Episode Preview
02:45 - Marc Esposito and Henry Penix Join
03:07 - Marc’s Retirement and Human Performance Work
05:13 - Why Marc Took Soaak Seriously
06:34 - Sound Frequencies Are Not New
07:36 - Operators, Sleep, and Coming Down From Fight-or-Flight
08:05 - Why White Noise and Apps Matter
09:15 - Wearables, Data, and What to Do With It
10:17 - Henry’s Background and Why Soaak Exists
12:46 - From Clinic Modality to Sound Frequency Compositions
13:33 - Sympathetic Resonance Explained
15:03 - Sleep as Soaak’s Most Used Frequency
16:02 - Targeting Sleep, Anxiety, Depression, and Reset
16:50 - How Frequencies Are Built and Tested
20:35 - Why Frequency Effects Make Sense
22:06 - Marc’s Central Nervous System Reset Testing
23:18 - Heart Rate Recovery After Brutal Work
24:26 - Performance, Recovery, and Free Chicken
25:26 - Hypervigilance, Family Life, and Coming Home Normal
27:07 - From 188 Beats Per Minute to 80
29:21 - General Minihan and Sleep Efficiency
32:33 - Sleep as the Foundation of Performance
33:23 - Dual Audio and Listening in the Background
35:27 - Getting Frequency Effects Without Extra Equipment
37:43 - Military Compliance and Group Use
38:23 - Sleep Without More Pills
39:43 - Wearable Integration and AI Personalization
43:05 - Brain Maps, PTSD, and Long-Term Support
43:58 - Neurofeedback-Type Effects
46:06 - One Percent Better Adds Up
46:49 - Studies, Sleep Records, and Frequency Library
49:12 - Stress-Related Doctor Visits
49:49 - Epic Fury, Stress, and Mental Health Evacuations
51:41 - Readiness, Lethality, and Allostatic Load
54:07 - Teaching Young Warfighters to Regulate
55:11 - The Rubber Band Stress Analogy
57:25 - Frequencies Underwater
59:45 - Tinnitus, Earbuds, and Meeting People Where They Are
01:01:11 - Soaak Code for Ones Ready Listeners
01:02:04 - Use Code ONESREADY
01:02:54 - Tinnitus and Frequency Use
01:03:38 - Final Links and Wrap-Up
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Collabs:
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