How Movement + Mindfulness Elevates Our Art and Energy as Photographers I Ep 170

What if tuning into your body could unlock more creativity, clarity, and connection in your photography work? In this heartfelt episode, I’m joined by photographer and podcast host Danika, for a free-flowing conversation on the role that movement and mindfulness play in helping us stay grounded, inspired, and intentional — both behind the lens and in life.

We talk about what movement looks like beyond exercise — how it helps photographers regulate energy, access joy, and stay present in high-pressure moments. From puddle-jumping in the rain to mindful post-wedding workflows, Sara shares powerful insights on staying connected to your body and creativity.

Our conversation took some personal turns as we reflected on birth and motherhood, marveling at how capable and wise our bodies truly are. It all tied back to the episode’s theme: the importance of listening inward. The conversation flowed as if we’d known each other for years, and Sara brought so much depth, intention, and practical wisdom.

In this episode, we explore:

— How to use movement as a reset before, during, and after photo sessions and weddings.
— Embodied mindfulness and what that actually looks like in a creative business.
— Playful movement practices that reignite creative energy.
— The value of slowing down, trusting your body, and redefining productivity.

If you’re a photographer or creative who wants to feel more present, intentional, and creatively fueled, this episode will meet you right where you are.

📄RESOURCES + LINKS🔗

✔️ Direct link to YouTube episode > 

✔️Get my 3-Hour Post Wedding Workflow FREE > saramonika.com/workflow

✔️ Danika’s Sharp Shooter Podcast: https://open.spotify.com/show/1zFAXGh10xOCVURtgVtFb9

✔️ Danika’s Shop for Photographers (where you can find her freebies -- Her Business Apps Revealed and Running Your Business with a Baby Masterclass): https://stan.store/sharpshooterpod

✔️ Danika’s Photo Instagram: https://www.instagram.com/sharpshooter.photo/

✔️ Danika’s Podcast Instagram: https://www.instagram.com/sharpshooter.pod/

✔️ Danika’s Website: www.sharpshooter-ssp.com

👋🏻Say hi to me on social! I would love to hear which episode helped you!

Photography account: @saramonikaphoto

Education account: @sara.monika 

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To all YOUR success,

Sara