The New Mid Podcast with Michelle Newman

New Year's Goal Setting With Julie Gaver

December 29, 2019 Michelle Newman Season 1 Episode 11
The New Mid Podcast with Michelle Newman
New Year's Goal Setting With Julie Gaver
Chapters
The New Mid Podcast with Michelle Newman
New Year's Goal Setting With Julie Gaver
Dec 29, 2019 Season 1 Episode 11
Michelle Newman

It’s not just a New Year but a New Decade! In today’s episode I discuss with Author and Keynote Speaker Julie Gaver on how to create Resolutions that you can keep not only for this year but for a lifetime. She gives us actionable steps on how to create a life you love.

SHOW NOTES

·      How to overcome serious setbacks.

·       Set Goals not just on New Year’s Day but throughout the Year. 

·      September is a good time to evaluate and set New Goals.

·      1st Step to goal setting is to participate in an activity that centers around gratitude. It will get you in the right mindset.

·      Get a Large Keepsake/Memory Box to put items in throughout the year.

·      In setting Goals use Lara Casey’s Power Sheet Concept. 

·      SMART Goal setting.

·      S – Specific, be very specific and clear on your goal.

·      M – Measurable, make sure you can measure your goal to see if you’ve accomplished it.

·      A – Attainable, choose something that you can do.

·      R – Realistic, a practical goal that can be achieved.

·      T – Time, Your goal should be accomplished in a timely manner. 

·      Make a “Vision Book” instead of a “Vision Board.” It can easily be created using a scrapbook. 

·      Your Vision Book can be used for years to come. You can see how you’ve grown, changed, stayed the same when you review your book every year. 

·      One Word – Goal setting. Julie recommends the book “One Word That Will Change Your Life.”

·      What is one Action Verb word that captures what you want to accomplish in the New Year?

Julie Gaver’s Website:   https://juliegaver.com

Power Sheets Concept Mentioned:

 https://laracasey.com/powersheet-examples/

Book Mentioned “One Word That Will Change Your Life”:

https://www.amazon.com/Word-That-Will-Change-Expanded/dp/1118809424/ref=sr_1_1?crid=3QNIED1ZAWW3I&keywords=one+word+that+will+change+your+life&qid=1577456283&sprefix=one+word%2Caps%2C136&sr=8-1

Scrapbook Mentioned: 

https://www.michaels.com/search?q=scarpbook

Memory Box Mentioned: 

https://www.amazon.com/CVHOMEDECO-Primitive-Memories-Keepsakes-Cardboard/dp/B0771TYC9M/ref=sr_1_6?keywords=memory+boxes&qid=1577456587&sr=8-6

If you enjoyed this episode, please Subscribe, Rate and Review this podcast. Also, if you’d like to be the first to hear about New Wpisodes check out our website at www.thenewmid.com and follow me on Instagram @thenewmid and Facebook https://www.facebook.com/thenewmid/?modal=admin_todo_tour

 

Show Notes

It’s not just a New Year but a New Decade! In today’s episode I discuss with Author and Keynote Speaker Julie Gaver on how to create Resolutions that you can keep not only for this year but for a lifetime. She gives us actionable steps on how to create a life you love.

SHOW NOTES

·      How to overcome serious setbacks.

·       Set Goals not just on New Year’s Day but throughout the Year. 

·      September is a good time to evaluate and set New Goals.

·      1st Step to goal setting is to participate in an activity that centers around gratitude. It will get you in the right mindset.

·      Get a Large Keepsake/Memory Box to put items in throughout the year.

·      In setting Goals use Lara Casey’s Power Sheet Concept. 

·      SMART Goal setting.

·      S – Specific, be very specific and clear on your goal.

·      M – Measurable, make sure you can measure your goal to see if you’ve accomplished it.

·      A – Attainable, choose something that you can do.

·      R – Realistic, a practical goal that can be achieved.

·      T – Time, Your goal should be accomplished in a timely manner. 

·      Make a “Vision Book” instead of a “Vision Board.” It can easily be created using a scrapbook. 

·      Your Vision Book can be used for years to come. You can see how you’ve grown, changed, stayed the same when you review your book every year. 

·      One Word – Goal setting. Julie recommends the book “One Word That Will Change Your Life.”

·      What is one Action Verb word that captures what you want to accomplish in the New Year?

Julie Gaver’s Website:   https://juliegaver.com

Power Sheets Concept Mentioned:

 https://laracasey.com/powersheet-examples/

Book Mentioned “One Word That Will Change Your Life”:

https://www.amazon.com/Word-That-Will-Change-Expanded/dp/1118809424/ref=sr_1_1?crid=3QNIED1ZAWW3I&keywords=one+word+that+will+change+your+life&qid=1577456283&sprefix=one+word%2Caps%2C136&sr=8-1

Scrapbook Mentioned: 

https://www.michaels.com/search?q=scarpbook

Memory Box Mentioned: 

https://www.amazon.com/CVHOMEDECO-Primitive-Memories-Keepsakes-Cardboard/dp/B0771TYC9M/ref=sr_1_6?keywords=memory+boxes&qid=1577456587&sr=8-6

If you enjoyed this episode, please Subscribe, Rate and Review this podcast. Also, if you’d like to be the first to hear about New Wpisodes check out our website at www.thenewmid.com and follow me on Instagram @thenewmid and Facebook https://www.facebook.com/thenewmid/?modal=admin_todo_tour