Tips & practical steps for a chemical free home, diet, fitness, balance, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with Health and Wellness Educator Amy Cassels and guests. Amy delivers quick and simple, easy to listen episodes with added humor so that your time is always valued while listening. The Amy Cassels Show is personal development, lifestyle, nutrition, exercise, faith, family & fun all rolled into one! Want to be healthier, happier, and live a more joyous life? This podcast is for you.