Choosing the right workout and sticking to it can be hard. Join hosts Eric Gully and Sam Goodey and special guest Andrew Shea, a physical therapist at CHI St. Joseph Health, as they discuss how to set fitness goals and subsequently achieve them.
Choosing the right workout and sticking to it can be hard. Join hosts Eric Gully and Sam Goodey and special guest Andrew Shea, a physical therapist at CHI St. Joseph Health, as they discuss how to set fitness goals and subsequently achieve them.