Sam Gwazdauskas is a virtual lifestyle coach with a Bachelor's of Science in Nutrition & Dietetics and a Master's of Science in Kinesiology & Sport Nutrition followed by a few different certifications. The reason for sharing all of Sam's credentials is relevant to this weeks episode, regarding health trends. The diet and health industry is very saturated and health and food trends seem to be lurking at every corner.
This weeks episode Ashley and Liz host Sam on Party's Over Podcast to chat about health trends, how to sort through who you should be listening to, and how to live a balanced healthy lifestyle. Sorting through health trends can be overwhelming, but Sam shares with us how she uses a mixture of science, experimenting with herself, and balancing with her personal life to determine how she eats.
Sam doesn't believe in blindly following any one diet, she believes in using a combination of different methods to determine what makes your body perform at its best. Diets such as keto may not be for everyone, but in the right instances they can be what someones bodys needs. This is a great example of why health is all relative and something each individual needs to determine for themselves.
On this episode we also hear how Sam believes in the importance of not obsessing over the scale, the gym, or your diet and how life is meant to be lived. We loved having Sam on because she has experienced everything for herself and can speak from those experience.
Thank you to Sea Dog Brewing Company for partnering with us on this episode.
To purchase your own Sea Dog Hard Craft Seltzers:: https://shop.shipyard.com/products/new-sea-dog-hard-craft-seltzer
Sam's Instagram:: https://www.instagram.com/thesamplan/
Sam's Website:: https://www.thesamplan.co/
Follow Ashley :: https://www.instagram.com/ashley_clifford/
Follow Liz :: https://www.instagram.com/elizabethadley/
Thank you for listening!