Today we talk to nutritionist and physiotherapist, Simon Hill, who is the founder of an amazing podcast called Plant Proof and author of The Proof Is in the Plants: How Science Shows a Plant-Based Diet Could Save Your Life (and the Planet). He tells us the story of how he got into having a plant based diet, starting when he was younger and his father had some serious health issues despite the fact that he seemed healthy and fit. We talk about foods that people often think are really healthy when in reality they aren’t very healthy.
How Simon got started on his plant eating journey 1:42
Getting into better foods 11:49
How his transition was 23:19
Some tips for people wanting to change 30:01
Simon’s book 35:42
Philosophy on Keto and diet 41:10
Where to find more about Simon Hill and rapid fire questions 54:37
“If science showed that you could just eat Kale, and you’d live to 140, that wasn’t going to be enough for me because A) I knew that I wouldn’t enjoy the food every day and B) I knew that that would impact my performance.” 25:03
https://plantproof.com/