Words have power. They have the power to hurt and the power to heal. The words we speak to ourselves have the power to shape our reality.
What are the words that you speak to yourself? Especially during times where you are frustrated or disappointed in yourself. Are they words of kindness or criticism? What reality do your words create for you?
This episode is about self-compassion and how treating yourself with kindness can actually help you achieve your goals!
For more information of Self-Compassion visit:
www.superyou.ca and www.self-compassion.org
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