Installment 2 of the ABC's of PD.
Did you know that Parkinson's has a distinctive walk? It is called the Parkinsonian gait, and one of the potential characteristics of this is festination. This episode explains what festination or festinating gait means.
Here is a great video demonstrating what festination looks like: https://www.youtube.com/watch?v=B5hrxKe2nP8
** disclaimer ** I have no affiliation with any Parkinson's specific exercise program I only mention PD Warrior as a point of reference.
** I say posterior chain in the podcast but know that working your posterior chain will also strengthen the anterior muscles including your quadriceps, hip flexors, and abdominals.**
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