How to Do Nothing

In this premier episode of The Unnormal Show, Claire and Sam initiate you as an "unnormal" and introduce you to the single practice that has flipped their worlds upside down and continues to be the foundation for everything they do... what do you have to do? Nothing.

Check out this free meditation from Claire to support you in your practice: https://claireollila.us4.list-manage.com/subscribe?u=dca1cadac91d9733d7b0fa0a1&id=06c2e81c95

Start your meditation practice with Headspace:
https://apps.apple.com/us/app/headspace-meditation-sleep/id493145008

Meditate to our favorite tunes:
Claire’s indie/folk “breathe” playlist | https://open.spotify.com/playlist/50tnAeLpBCpPTULvO9mGyI?si=2A4ySdh7Tt-P3Jt7QwcO8A
Anjunadeep 11 (deep house set) | https://open.spotify.com/album/2uHQPZyOyrGjqaNR1V9FQE?si=kxx__oonTa2OQMbdUt3WzQ
Instrumental, classical, whimsical | https://open.spotify.com/album/6JpQGIi2he6iskzR4aLwPG?si=30TrMFQNQuaM90QRcx95tg
Instrumental, electronic, house music | https://open.spotify.com/album/0kWP6DpuAwyqICsF0HMOLb?si=s5jtMnVAT1K753TeL1uPag

Influencers that have our attention these days:
Aubrey Marcus | https://www.instagram.com/aubreymarcus/
Jeannette Ogden | https://www.instagram.com/shutthekaleup/
Chinae Alexander | https://www.instagram.com/chinaealexander/

Check out the Tim Ferris Podcast episode with Jack Kornfield: https://podcasts.apple.com/us/podcast/the-tim-ferriss-show/id863897795?i=1000468239606

Connect with Claire:
Instagram | https://www.instagram.com/gowithco/
Website | www.claireollila.com

Connect with Sam:
Instagram | https://www.instagram.com/therealsajo/