Your 3 Easy Food Wins

In this episode of The Unnormal Show, Claire and Sam cut through the noise in the health world to arm you with all the knowledge you need for three easy food wins to fuel your next level-up in life. First, Claire reveals how she lost her "college weight" in just a few months without an insane workout regimen... and has kept it off with ease ever since. After, they clear up the confusion around fats and share what to look for in your protein sources. Spare yourself the detox teas and skinny shakes... your three easiest food wins are all right here.

Learn more about fasting | https://www.foundmyfitness.com/topics/fasting

Everything you need to know about healthy fats | https://www.bulletproof.com/diet/healthy-eating/good-fats/

High quality protein delivery services |
Butcher Box (USA) https://www.butcherbox.com/
Niku Farms (Canada) https://www.nikufarms.com/ (Enter code SJOHNSTON at checkout for $50 off)
truLOCAL (USA) https://trulocalusa.com/
truLOCAL (Canada) https://trulocal.ca/

Connect with Dr. Mark Hyman | https://www.instagram.com/drmarkhyman/

Joe Rogan Podcast with Dr. Rhonda Patrick | https://www.youtube.com/watch?v=JxjMdqevE88&feature=youtu.be

Connect with Dave Asprey | https://blog.daveasprey.com/about-dave-asprey/

Check out this free meditation from Claire to support you in your mindfulness practice: https://claireollila.us4.list-manage.com/subscribe?u=dca1cadac91d9733d7b0fa0a1&id=06c2e81c95

Connect with Claire:
Instagram | https://www.instagram.com/gowithco/
Website | www.claireollila.com

Connect with Sam:
Instagram | https://www.instagram.com/therealsajo/