There is one spiritual discipline that is often considered the gateway to lasting enlightenment. Through this, we can be free from the enslavement of the overactive mind and cultivate a life of Oneness. In the last episode, I started our conversation about spirituality by asking you what is it and why does it matter. I don't think it matters if it is not tangibly and measurably improving your life. I like talking about this first step towards enlightenment because it tangibly creates little moments of heaven throughout the day and if incorporated into your daily life, will inevitably shift your consciousness.