Most of our society suffers from an addiction to compulsive thinking. The mind is always reevaluating the past or strategizing for the future -a constant loop of conflict/solution - but very seldom are we ever in the present moment. Identification with the mind is the single greatest obstruction to our enlightenment. So what is identification with the mind and how do we found our way out? I want you to know that you can be free from the enslavement of the mind. It is not some distant, woo woo goal that only a spiritual guru can attain. Let's start a conversation on how you can free yourself from compulsive thinking and discover the bliss of beingness.