We spotlight Mental Health Awareness Month with a topic that can truly optimize both your mental and physical health. As the medical community accumulates more and more clinical evidence that meditation can assist with depression, anxiety, and cognitive/behavioral functions, it's time for you to take it seriously. Rev. Lee Wolak is a rockstar when it comes to this topic and by the end of it, you will have a real reason to make meditation a part of your lifestyle. Join the conversation at The Church Of Kreis Facebook Group.