On our 35th podcast it's ladies night as we touch base with two good friends of the podcast.
Sian Honnor joins us to reveal why she is leaving the Bowls International magazine after seven years, Sian also gives us an update on her efforts to get into the Commonwealth Games squad plus she touches on Bowls Fit.
We are also joined by top fitness coach and former star of the BBC's The Apprentice Katie Bulmer Cooke again, six months down the line Katie gives us an update on where the Bowlsfit project is at.
We have an update on our competitions plus hang on to your hats Richies Round Up is out of isolation.
As usual thanks to our three sponsors Bowls Is Bowls - Lean2Succeed and XX:20
We hope you enjoy the show and thanks for your continued support