The Real Raw You Podcast
Welcome to The Real Raw You Podcast! I'm your host Katie Duda, a Certified Nutrition and Digestive Health Coach sharing how to navigate the noisy wellness world that exists today by cutting through it with an anti-diet science-backed approach. I use my experience of overcoming a long battle with anorexia to now educate + empower you to step into your full potential. I share approachable tips both on and off the plate for how to fuel your body, mind, and spirit with nourishing choices. So that you can finally have the energy clarity and confidence YOU desire but have been unable to successfully achieve it and sustain it in this ever confusing and ever-changing a diet-focused culture.How to connect with me:IG: @ditchthescale Website: www.therealrawyou.com
The Real Raw You Podcast
065: Why Am I Bloated All of the Time?
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Katie Duda
Have you ever been told that your gas, bloating + bowel issues are "normal"?
Sadly, this happens far too often.
Nearly 74% of Americans are walking around with GI discomfort. Symptoms include:
- Gas
- Bloating (think hard, distention + general sense of tightness)
- Belching
- Acid-reflux
- Constipation or loose stools
- Anxiety
...yet only a fraction of those folks are actively doing something to address it + get to the ROOT cause.
Though common, GI distress, especially bloating, is not common.
In this episode, I discuss the highly popular + common topic: Bloating.
You will learn:
- What causes chronic bloating?
- When is bloating normal versus something of a concern?
- How to get to the root cause of your bloating
- How to reduce your bloating through diet, lifestyle + supplementation
- The 4 main causes of nearly all digestive + gut problems
Enjoy the show!
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