Believe it or not, experiencing debilitating PMS before/during your menstrual cycle is NOT normal.
While it may be incredibly common and normalized today, painful heavy periods, cramps, migraines, and moodiness and all symptoms of a hormonal imbalance.
Luckily, there is a way of living. called Cycle Syncing, that can completely change your life, balance your hormones, and have you feeling like your most vibrant, radiant + healthiest self!
The concept of cycle syncing is essentially adapting your lifestyle, diet, movement + mindset to the particular phase of the cycle that you are in so that you can work WITH your hormones rather than against them.
Tune into today's episode to learn:
- The 4 different phases of the menstrual cycle
- What hormone changes occur throughout the 4 different phases + how to optimize your diet, lifestyle + mindset accordingly
- A deep dive into each phase of cycle syncing to learn proper nutrition, exercise, social activities, and self-care practices that align with your body's natural rhythm
- The benefits of cycle syncing including increased energy levels, eradicating PMS, improved cognitive skills, and enhanced fertility awareness.
- Practical tops for cycle syncing – from tracking your cycle to adjusting exercise routines, tailoring nutrition, and adjusting your work and social calendar accordingly.
Links/Tools mentioned:
- Beeya (easy, delicious, organic seeds to support the phase of your cycle)
- Cycle tracking app
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