052: The Importance of Blood Sugar + Tips for Optimizing your Blood Sugar Levels

Blood sugar is linked directly to how we function and feel. 

It impacts:

• Mood
• Appetite
• Sleep
• Ability to manage weight 
• Cravings
• And so much more!

In order to optimize our health, it is critical to understand what blood sugar is, how it should function normally & most importantly.. how to strike the right balance when it comes to blood sugar levels. 

Tune into today's episode to learn about:

• Blood sugar regulation in a healthy body
• The blood sugar roller coaster and how to prevent it
• Effects of high and low blood sugar
• What steps to take in order to balance your blood sugar 

To learn more about the product I am using currently to track my daily blood glucose, check out their website here. 

Need support with managing your stress & anxiety? Download my FREE guide with my top 5 tips to effectively calm and reduce anxiety and beat overwhelm HERE.