The Real Raw You Podcast
Welcome to The Real Raw You Podcast! I'm your host Katie Duda, a Certified Nutrition and Digestive Health Coach sharing how to navigate the noisy wellness world that exists today by cutting through it with an anti-diet science-backed approach. I use my experience of overcoming a long battle with anorexia to now educate + empower you to step into your full potential. I share approachable tips both on and off the plate for how to fuel your body, mind, and spirit with nourishing choices. So that you can finally have the energy clarity and confidence YOU desire but have been unable to successfully achieve it and sustain it in this ever confusing and ever-changing a diet-focused culture.How to connect with me:IG: @ditchthescale Website: www.therealrawyou.com
The Real Raw You Podcast
052: The Importance of Blood Sugar + Tips for Optimizing your Blood Sugar Levels
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Katie Duda
Blood sugar is linked directly to how we function and feel.
It impacts:
- Mood
- Appetite
- Sleep
- Ability to manage weight
- Cravings
- And so much more!
In order to optimize our health, it is critical to understand what blood sugar is, how it should function normally & most importantly.. how to strike the right balance when it comes to blood sugar levels.
Tune into today's episode to learn about:
- Blood sugar regulation in a healthy body
- The blood sugar roller coaster and how to prevent it
- Effects of high and low blood sugar
- What steps to take in order to balance your blood sugar
To learn more about the product I am using currently to track my daily blood glucose, check out their website here.
Need support with managing your stress & anxiety? Download my FREE guide with my top 5 tips to effectively calm and reduce anxiety and beat overwhelm HERE.