The Real Raw You Podcast
Welcome to The Real Raw You Podcast! I'm your host Katie Duda, a Certified Nutrition and Digestive Health Coach sharing how to navigate the noisy wellness world that exists today by cutting through it with an anti-diet science-backed approach. I use my experience of overcoming a long battle with anorexia to now educate + empower you to step into your full potential. I share approachable tips both on and off the plate for how to fuel your body, mind, and spirit with nourishing choices. So that you can finally have the energy clarity and confidence YOU desire but have been unable to successfully achieve it and sustain it in this ever confusing and ever-changing a diet-focused culture.How to connect with me:IG: @ditchthescale Website: www.therealrawyou.com
The Real Raw You Podcast
047: Estrogen Dominance: How it occurs, how you know you have it, and what to do about it
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Katie Duda
Calling all men and women: do you struggle with any of the following symptoms:
- Low sex drive
- Irregular menstrual periods
- Bloating
- Cystic acne
- Mood swings
- Weight gain
- Brain fog
- Fatigue
- Insomnia
- PMS
If so, you may be suffering from an estrogen imbalance. Estrogen is an essential hormone that plays a role in our sex drive, fertility, mood and metabolism.
AKA, it's really important to make sure it is balanced.
Learn how estrogen gets imbalanced, and more importantly.. what to do from a lifestyle and diet perspective to help keep your estrogen levels healthy and balanced.
Some of my favorite clean skincare and household products are (in no particular order)
- Primally Pure (Use code KL10 for 10% off your first order!)
- Cocokind (Available at all Target locations in their clean beauty section)
- Branch Basics (household cleaning concentrate that does it ALL!)
PS:
If you are interested in learning more about getting your thyroid levels tested from the comfort of your own home, check out Paloma Health here. (NOT sponsored).