Guards Down - Overcoming Complicated Grief and PTSD through Culturally Sensitive Therapy Hosted by Greg Washington

Having Capacity

February 15, 2021 Greg Washington
Guards Down - Overcoming Complicated Grief and PTSD through Culturally Sensitive Therapy Hosted by Greg Washington
Having Capacity
Show Notes

In this episode Greg speaks with Leslie Porter, a wholistic wellness expert and she speaks on how trauma and grief effects the body as well as ways to help yourself get out of it.

[00:01 – 2:48] Opening Segment

 

[2:48 – 24:55] Trauma, Grief and the Effects on the Body


  • Greg and Leslie discuss how trauma and grief can affect the body as well as shape your life
  • Greg and Leslie also go over “collateral damage” and how it could be created because of your trauma and grief

[24:55 – 1:03:57] Coping With Trauma and Grief

  • Leslie speaks about her upbring and if she was taught how to cope
  • Leslie goes over some coping skills and learning how to cope
  • What are signs of people dealing with trauma and grief?
  • Do different cultures cope differently?

[1:03:57 – 1:24:26] Healing Process and Reflection


  • Leslie talks about how you can help yourself 
  • Leslie speaks about how isolation can be a common thing to happen to people that are coping
  • How can you help others going through trauma and grief?
  • Leslie speaks on how to make amends to the people you may have hurt along your healing process

[1:24:26 – 1:28:49] Closing Segment


Connect with Leslie:
Instagram: https://www.instagram.com/leslie.porter.111/
Linkedin: https://www.linkedin.com/in/leslie-porter/
E-Mail: hockegrrl@aol.com
Website: www.leslieporter.net

Get Connected with Guards Down:
Website: www.guardsdown.com
Instagram: https://www.instagram.com/weareguardsdown/
Facebook: https://www.facebook.com/guardsdown
Linkedin: https://www.linkedin.com/company/guards-down/
Buzzsprout: https://693874.buzzsprout.com/693874

#guardsdown #PTSD #mentalhealth

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