In this episode Greg speaks with Leslie Porter, a wholistic wellness expert and she speaks on how trauma and grief effects the body as well as ways to help yourself get out of it.
[00:01 – 2:48] Opening Segment
[2:48 – 24:55] Trauma, Grief and the Effects on the Body
[24:55 – 1:03:57] Coping With Trauma and Grief
[1:03:57 – 1:24:26] Healing Process and Reflection
[1:24:26 – 1:28:49] Closing Segment
Connect with Leslie:
Instagram: https://www.instagram.com/leslie.porter.111/
Linkedin: https://www.linkedin.com/in/leslie-porter/
E-Mail: hockegrrl@aol.com
Website: www.leslieporter.net
Get Connected with Guards Down:
Website: www.guardsdown.com
Instagram: https://www.instagram.com/weareguardsdown/
Facebook: https://www.facebook.com/guardsdown
Linkedin: https://www.linkedin.com/company/guards-down/
Buzzsprout: https://693874.buzzsprout.com/693874
#guardsdown #PTSD #mentalhealth