Guards Down - Overcoming Complicated Grief and PTSD through Culturally Sensitive Therapy Hosted by Greg Washington

Complicated grief and PTSD are not something that only veterans deal with when coming home from war. Anyone who has been through or witnessed a traumatic experience can have PTSD or complex grief. But what we do need are veterans who have dealt with PTSD and complicated grief and have found ways to cope and get through. This podcast is devoted to helping people who need support, encouragement, and advice. PTSD and complicated grief now have a voice of healing. Listen to these veterans and experts as we breakdown the treatment options, theories, tools, and techniques that help people get unstuck, overcome suicidal or negative thoughts. Listen and know that your not alone.

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Guards Down - Overcoming Complicated Grief and PTSD through Culturally Sensitive Therapy Hosted by Greg Washington

Escape With my Addiction

April 12, 2021 • Greg Washington

0:00 | 1:48:02

Greg chats with Colin Wells, an army vet about his story dealing with grief and trauma, and how he was able to turn it around and create a safe space for veterans to interact and explore alternative healing options.

Connect with Colin:
Instagram: @veteranswalkandtalk
E-Mail: colin@veteranswalkandtalk.com
Website: www.veteranswalkandtalk.com

Get Connected with Guards Down:
Website: www.guardsdown.com
Instagram: https://www.instagram.com/weareguardsdown/
Facebook: https://www.facebook.com/guardsdown
Linkedin: https://www.linkedin.com/company/guards-down/
Buzzsprout: https://693874.buzzsprout.com/693874

#guardsdown #PTSD #mentalhealth

[00:01 – 4:47] Opening Segment

[4:47 – 34:45] Colin’s Story

Colin talks about his background and whether or not he was taught how to cope
Colin speaks about his snowboarding accident that led into some low points but also him joining the military

[34:45 – 45:20] The Military

Colin shares the story of how he walked into an Army recruiting center
Did basic training help at all?

[45:20 – 54:03] Healing Process

How could you have helped yourself better?
What kind of help would you have wanted?

[54:03 – 1:26:05] CBD and Psychedelics

Colin talks about the positive effects of CBD and psychedelics
Colin discusses some warnings and concerns that people may have with these products

[1:26:05 – 1:43:06] Reflection

How to make amends to the people you hurt along the way
Colin talks about what kept him going when he wanted to quit
What advice would you give your younger self?
Colin speaks on whether or not he sees his growth

[1:43:06 – 1:48:02] Closing Segment

www.veteranswalkandtalk.com

@veteranswalkandtalk on Instagram

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