Grief 2 Growth
"Transform your grief into growth with Brian Smith, an empathetic life coach, certified grief educator, public speaker, and author who has walked the treacherous path of profound loss. Grief 2 Growth unravels the intricacies of life, death, and the spaces in between, offering listeners a new perspective on what it means to be 'Planted. Not Buried.'
Join Brian and his compelling guests—bereaved parents, life coaches, mediums, healers, near death experiencers, and experts in various fields—as they discuss topics like survival guilt, synchronicities, and the scientific evidence supporting the existence of the afterlife. You'll come away with actionable advice, renewed hope, and the comforting knowledge that love and life are eternal.
One of the most powerful ways we know what awaits us and where we came from is Near Death Experiences. Much of Brian's knowledge is derived from extensive study of this phenomenon, along with interviewing dozens of near death experience experiencers.
Brian knows the soul-crushing weight of loss; his journey began with the sudden passing of his fifteen-year-old daughter, Shayna. It's not an odyssey he would have chosen, but it has been an odyssey that has chosen him to guide others.
Grief 2 Growth is a sanctuary for those grieving, those curious about the beyond, and anyone eager to explore the fuller dimensions of life and death. Each episode delves into topics that matter most—how to cope, grow, and connect with loved ones in the afterlife. If you ask: “Where did I come from? Why am I here? Where am I going?” this podcast is for you.
This isn't about forgetting your loss or simply 'moving on'; it's about growing in a new direction that honors your loved ones and your spirit. It’s about finding joy and purpose again.
Grief 2 Growth is more than a podcast; it's a community of souls committed to supporting one another through the darkest valleys and highest peaks of human existence. Listen today and start planting seeds for a brighter, more spiritually connected tomorrow."
Grief 2 Growth
🌱 From Stress to Calm in 180 Seconds: Raj Khedun’s Three Three Breathing Method
Send me a Text Message- please include your contact information so I can respond
What if you could go from stress, anxiety, or even insomnia into deep calm and clarity—in just 60 to 180 seconds? In this episode of Grief 2 Growth, host Brian D. Smith welcomes Raj Khedun, London-based well-being and transformation coach, founder of Keep Fit Kingdom, and creator of the Three Three Breathing Method.
Raj’s mission? Help one billion people become the healthiest, happiest versions of themselves. His gentle, science-backed breathing technique is already changing lives—from corporate teams to everyday people—by harnessing the body’s natural ability to self-regulate and heal.
💡 What You’ll Learn in This Episode
- The Three Three Breathing Method — How it works, why it’s so simple to remember, and the science behind it.
- Stress & Sleep Solutions — How activating your vagus nerve triggers “bliss” chemicals for relaxation and rest.
- Raj’s Journey — From curious child to meeting an avatar in India, and building a global wellness movement.
- Practical Integration — How to make breathwork a 5-minute daily self-care habit.
- Ancient Meets Modern — Why concepts from yoga, Vedanta, and neuroscience work together for well-being.
🗣️ Connect with Raj Khedun
🌐 Website & Program: Keep Fit Kingdom
📲 Three Three Breathing Method: The 3:3
Use code g2g10 for a 10% discount
📌 Timestamps
For easy navigation, jump to:
- 00:00 – Opening Reflection
- 01:14 – Meet Raj Khedun
- 02:03 – The Three Three Breathing Method
- 07:23 – Meeting an Avatar in India
- 12:15 – Building Keep Fit Kingdom
- 15:33 – Designing a Gentle Yet Powerful Method
- 20:26 – Benefits: Stress, Anxiety, ADHD, and Sleep
- 27:39 – Daily Practice Recommendations
- 34:23 – Activating the Vagus Nerve
- 42:56 – Live Demonstration
- 50:31 – Sleep Applications
- 53:39 – How to Learn More
- 58:08 – Final Thoughts
💬 We Want to Hear from You!
Have you tried the Three Three Breathing Method? Share your experience with us:
👉 Join the conversation at grief2growth.com/community
Visit the Grief 2 Growth store for FREE items as well as other tools to help you along your journey:
- Guided Meditations
- My book GEMS of Healing (signed copy)
- My Oracle deck to help you connect with your loved ones
- Mini-courses
- Mini-guides
Check it out at https://grief2growth.com/store
I'm excited to announce a new resource I'm very proud of. This guide outlines the four daily practices I discovered on my grief journey. These techniques have helped dozens of my clients. Get it free today.
GEMS- 4 Steps To Go From Grief To Joy
🧑🏿🤝🧑🏻 Join Facebook Group- Get Support and Education
👛 Subscribe to Grief 2 Growth Premium (bonus episodes)
📰 Get A Free Gift
📅 Book A Complimentary Discovery Call
📈 Leave A Review
Thanks so much for your support
