On the Couch, Braless by Eight

Mindfulness & Meditation

June 11, 2020 Stefani & Lauren Season 1 Episode 13
On the Couch, Braless by Eight
Mindfulness & Meditation
Chapters
On the Couch, Braless by Eight
Mindfulness & Meditation
Jun 11, 2020 Season 1 Episode 13
Stefani & Lauren

Lauren put it best - we only have this life, what can we do to make it not suck ...

This week, Lauren Reek comes to the virtual couch and talks all about the different ways that we can be mindful.  We talk yoga, mental health, meditation, food to fuel us and even take a break for a mini breathing session.  Tune in to hear Lauren's story and hopefully pick up a few tips and tricks to add into your life. 

Follow Lauren on Instagram - @laurenryoga and be sure to check out her website.  Sign up HERE for her free tool to help support your journey.     




Show Notes

Lauren put it best - we only have this life, what can we do to make it not suck ...

This week, Lauren Reek comes to the virtual couch and talks all about the different ways that we can be mindful.  We talk yoga, mental health, meditation, food to fuel us and even take a break for a mini breathing session.  Tune in to hear Lauren's story and hopefully pick up a few tips and tricks to add into your life. 

Follow Lauren on Instagram - @laurenryoga and be sure to check out her website.  Sign up HERE for her free tool to help support your journey.