In this, the second in the series covering Kriya Yoga - the technique of controlling energy through pranayama (breath control) and meditation - Nalanie looks deeper into the practice of the Bandhas (energy locks) and how these can improve health. Included are two short guided meditations and explanations of the 'Chakras'.
Recorded at The George Harilela Yoga Hall, Spain on 26th October 2022.
In this, the second in the series covering Kriya Yoga - the technique of controlling energy through pranayama (breath control) and meditation - Nalanie looks deeper into the practice of the Bandhas (energy locks) and how these can improve health. Included are two short guided meditations and explanations of the 'Chakras'.
Recorded at The George Harilela Yoga Hall, Spain on 26th October 2022.