The main topic for this edition is 'Asana' - Yoga posture. However, Nalanie opens with a short talk about faith, continuing the theme of 'accepting pain for purification,' and in closing she demonstrates the power of the mind and gives some advice about relationships. Includes a recap of Book Two - Sutras 28 to 30 and Sutra 32. The mantra "Shri Ram" is by Robert Gass and all rights to it belong to Robert Gass. Recorded at The George Harilela Yoga Centre, Spain on the 6th December, 2023.