In this recording, Nalanie quotes from the Yoga Sutras of Sri Patanjali and explains the five 'Kleshas' - the causes of suffering and what holds us back on our spiritual journey. Principal amongst these is ignorance. This is the cause of the other four Kleshas: Egoism, attachment, aversion and clinging to bodily life. Nalanie also talks about the different phases of becoming a 'Yogi' including non-attachment and understanding the spirit. Recorded at Radiant Yoga, Marbella, Spain on 29th July 2021.