Nalanie's Podcast-Raja yoga-Pathways to a Peaceful Mind
Nalanie Chellaram is a highly regarded modern spiritual teacher, dedicated to selfless service. In these podcast episodes, her lively teachings are filled with stories and anecdotes about her her life of learning, service and love, before and after meeting her beloved Master Sri Swami Satchidananda. She teaches us the science and art of Yoga, through the experiences of life in this world today.
Nalanie's Podcast-Raja yoga-Pathways to a Peaceful Mind
Stilling The Mind With Breath
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Nalanie Chellaram
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Season 1
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Episode 1
Nalanie discusses and demonstrates the effectiveness of using the breath to calm the mind - a useful tool when attempting meditation. The recording includes some short guided meditations. Recorded at The Integral Yoga Centre, Gibraltar on the 22nd January, 2025. The rights to all images and music used remain with the originators.