On today’s episode, we’ll be talking to Clare Mann from The Vegan Psychologist and we are going to be talking not only about the benefits that travel can be to our mental health, but of course how travel can trigger our Vystopia. Now, if you have never heard of the term Vystopia before, then I am so excited for you. I talk about how learning about Vystopia had such a profound impact on me so if you have never heard about this term, then I absolutely encourage you to listen to the start of this podcast and find out more this term. When I first watched Clare’s video about this, I felt such incredible relief when I finally had a name for what I felt about the burden that I felt as a passionate vegan. I know this all sounds very mysterious, but I want Clare to talk about this term, because she does it so incredibly well.